t*******f
发帖数: 2634 | 1 长跑脚跟背后疼是很常见的伤痛，据说有10%比例。这种伤痛
大体有三种，1. achilles bursitis 2. achilles tendinitis
3. both achilles bursitis and achilles tendinitis。
其中第一种， achilles bursitis， 比较好治。这种伤痛也可能是
由于意外磕碰引起，然后由于在未痊愈的情况下长跑导致病情恶化长期不
能康复。我一直以来饱受这种伤痛困扰。主要是当初以为可以run through。
所以伤痛反反复复。在二月份没有这个问题的脚后跟也不幸在搬家的时候严重
磕碰。后来停跑，好像好乐。上个月恢复长跑后慢慢增加里程，不过到70+mpw
后又复发。于是赶快找了运动医生和physical therapy专家。在他们指导
和严厉约束下，现在已经又好乐。问医生是不是可以开跑，结果被严厉
批评一番，命令我在得到许可前一步也不能跑。据医生讲，根据个人情况不同，
也许要两到三个月或者更长时间。但是他说我的伤情是很轻微的，他治愈过
严重多的，关键要老老实实完成每天的康复训练并且一定要不惜一切代价避免
再次受伤。
... 阅读全帖 |
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B******1
发帖数: 9094 | 2 I had achilles tendinitis back in 2007-2008. Before that, I never stretched
my legs after a run or a pickup game; and I always ran at full speed either
on track or on court with the pain.
Now I stretch for 5 minutes after each run and I only run at a predetermined
speed and distance to be on the safe side. But the good news is that I have
not had achilles tendinitis for 4 years while playing hoops and running
loops! |
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m******g
发帖数: 516 | 3 Even after I read yhflogan's post cautioning the post marathon race recovery
, I did not take it serious. I finished recent race without much pain, so I
thought I can recover much quickly.
After a soccer game three days after marathon, followed by two days of
recovery run of 3 miles each. I suddenly found myself in a new territory of
injury never happened to me before, achilles tendinitis. Google how it could
happen, and causes apply to me.
# Increase in activity.
# Less recovery time between ac... 阅读全帖 |
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s**********e
发帖数: 2888 | 4 你这个是在胡说，FDA 3年前就对ciprofloxacin发布了safety alert
http://www.fda.gov/Drugs/DrugSafety/PostmarketDrugSafetyInforma
Information for Healthcare Professionals: Fluoroquinolone Antimicrobial
Drugs [ciprofloxacin (marketed as Cipro and generic ciprofloxacin),
ciprofloxacin extended-release (marketed as Cipro XR and Proquin XR),
gemifloxacin (marketed as Factive), levofloxacin (marketed as Levaquin),
moxifloxacin (marketed as Avelox), norfloxacin (marketed as Noroxin), and
ofloxacin (marketed as Floxin)]
F... 阅读全帖 |
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g*2
发帖数: 658 | 5 Achilles tendinitis也可能.
cause: Achilles tendinitis may be more likely to occur:
* After a sudden increase in the amount or intensity of an activity
* When the calf muscles are very tight (not stretched out)
Symptoms: include pain in the heel and along the tendon when walking or
running. The area may feel painful and stiff in the morning.
The tendon may be painful to touch or move. The skin over the tendon may be
swollen and warm. You may have trouble standing up on one toe.
treatment: Th... 阅读全帖 |
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f*******s
发帖数: 131 | 6 以下是Fitness版的原文，被建议到贵版来求教。
看医生给的小册子，patellar tendinitis (jumper's knee)多发于剧烈跳跃运动者，请有类似经验的朋友不吝赐教。多谢！！
【 以下文字转载自 Fitness 讨论区 】
发信人: freshairs (freshairs), 信区: Fitness
标 题: 不能跑步了，该怎么健身?
发信站: BBS 未名空间站 (Mon Apr 25 12:10:30 2011, 美东)
很喜欢本版的气氛，潜水近3年，也坚持跑步快2年，隔天一次，跑步机上的40分钟总是
那么轻松快乐。
不料，几周前膝盖开始隐隐疼痛，即使不跑步也会觉得关节紧、时而麻木。今天诊断为
patellar tendinitis (jumper's knee),被要求停止跑步、保守治疗（药物＋physical
therapy).
请教版上可有人知道这个jumper's knee康复建议？
请同时推荐其他适用的运动，非常感谢
ps.本人 female,late 20s,bmi~18.5（今天医院测18.3)，运动是为了健身、稍微长点肌肉。 |
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j*****I
发帖数: 2626 | 7 差不多，真要弯下来的时候不觉得疼，就是动唤的时候觉得疼。 而且不是关节里面疼，
好像是关节外面的韧带. 查了下医学手册，有这么几种:
#1 muscle strains and tears
#2 tendon inflammation
#3 tendon tears
#4 muscular dystrophy
#5 myasthenia gravis
第二种最象，inflammation involving tendons may affect the tendon itself (
tendinitis) or the inner lining of fibrous sheaths that enclose some tendons
(tenosynovitis). Tendinitis may occur when strong or repeated movement
creates excessive friction between the tendon's outer surface and an
adjacent bone. Tenosynovitis may be ca |
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M**1
发帖数: 162 | 8 It's Morton's Neuroma. I had the same injury from running downhill. Not a
big deal. It will be gone in a a short while comparing to Plantar Fasciitis
and Achilles Tendinitis. I'am still suffering from Achilles Tendinitis, it's
been a few months.
Self-care for Morton's Neuroma: wear shoes with broad toe box. |
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R*****s
发帖数: 41236 | 9 Achilles Tendinitis
What It Is Tenderness in your lower calf near your heel that usually strikes
when you push off your toes
You're at Risk Men with a BMI of 25 or higher (a man who is 5'10" and weighs
175 pounds, for example) who run a nine-minute-per-mile pace or faster
Why The Achilles absorbs several times your body weight with each stride. A
faster pace and additional body weight put even more stress on this tendon.
Prevent It Strengthen your calf muscles (with your toes on a step, lower an... 阅读全帖 |
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a******n
发帖数: 280 | 10 神韵以恢复弘扬失传的正统中华文化为己任，场面涵盖数千年的古代直到现代，包括法轮功受迫害
这种国际媒体曾长期关注的焦点事件，其实也是很正常。
关键在于由于江泽民和中共向全世界所作的欺骗性宣传，导致有人对法轮功莫名的反感
。从而对包括了几个法轮功受迫害内容节目的神韵也反感上了。其实，这几个节目，正
可帮助自己慎思明辨，弄清区思维的误区。请读一则媒体报导。
http://seattletimes.nwsource.com/html/thearts/2013781423_shenyu
syndication=rss
Shen Yun dance troupe sheds light on Falun Gong
Shen Yun Performing Arts performs at McCaw Hall Wednesday and Thursday.
The
New York-based group is controversial. Many of its members are
practitioners
of Falun Gong, a religion considered a dan... 阅读全帖 |
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i*****d
发帖数: 1545 | 13 多谢。不晓得我的家庭医生能打可的松的话还愿意给我refer不。我或许可以跟他强调
我不想打这个可的松。你当时也是被诊断是大拇指的筋（tendon)发炎Tendinitis嘛？ |
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t********h
发帖数: 413 | 14 妈妈手指的是和大拇指连接的筋，在手腕一侧。英文：De Quervain's tendinitis |
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M********t
发帖数: 1718 | 15 这个可能不太对。弹琴最容易受的伤是 tendinitis，一般在腕关节附近或四五指
附近的腱鞘。我自己就伤过，很痛苦的。指关节好象很不容易受伤。至少我从没听说谁
第一指关节受伤了的。第一关节塌主要是音色不好，跑动速度也上不去。能一开始就有
好习惯当然最好。如果一开始没注意，等有了这个需求的时候，自然会注意的。 |
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s******5
发帖数: 1332 | 16 是哦，我以前逛gnc的时候见到过这个东西，所以有这个印象。不过那个时候包装还不
是这样的，上面画了个鲨鱼，也有bone之类的字样
刚才我查了下gnc的网站，他们是归在joint health的类别里，后面有一个人写了
review，说I suffered patellar tendinitis (knee problem) for a whole year
with very little recovery. 吃了这个后来好像不错。请懂行的tx来说说吧
btw，谢谢包子哈~~~ |
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m********g
发帖数: 30 | 17 版上的兄弟姐妹们，偶一朋友的孩子，大约5岁左右，左手拇指扭伤之后，半年还没有
怎么恢复，医生诊断说是trigger finger (trigger thumb, Flexor Tendinitis), 美
国医生建议开刀治疗。朋友不忍，想帮忙找找咱们国人的医师，求大家帮忙推荐几位西
雅图相关医师可以治疗这个的，针灸或者其他方法的，有效就好。谢谢大家。 |
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b*****l
发帖数: 2903 | 18 Achilles tendinitis
plantar fasciitis |
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c*****r
发帖数: 2426 | 19 所谓“四大”分别是：
Achilles Tendinitis
Shoulder Injuries
Core Stability
Knee Pain
肘子的问题这网站没咋提，估计想要获得更详细信息要交钱。其实这网站还是值得推荐
一下子的哦，虽然有些介绍的比较简略：http://www.sportsinjurybulletin.com/ |
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n*******e
发帖数: 2213 | 20 no. none of the phillies infielders is 100%. Howard just took
a cortisone shot on Monday. Utley still has knee tendinitis.
Rollins has a pulled groin. Polanco plays with a sports hernia. |
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B******a
发帖数: 54 | 21 打篮球打得太多，也不注意保护膝盖，后来发现每次打完球膝盖下面一点都会肿起来。
去了学校helth center，说是tendinitis， 就是叫我冰敷，休息，吃抗炎症的药。都
不太管用，现在我都休息了快一整年，稍微慢跑一下还是感到膝盖不适。有没有哪位帅
哥知道什么特效药或者有效的疗法。不胜感激！ |
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w***w
发帖数: 6301 | 22 Aaron Brooks (knee tendinitis) will be a game-time decision vs. the Pelicans
on Wednesday. |
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O****e
发帖数: 3290 | 23 Check your shoe cleats position. If it is too forward, that could cause a
problem to your knee. It should feel very solid as if the center line of
pushing force is in the center of a rod from ankle to knee when it is in the
right position. Otherwise, you create a small lever if the force line is in
front of your knee.
Sounds like you have tendinitis. Massage around your knee whenever you have
a chance can help a lot. My personal experience is to use hot patch (you
have to find one that is good) |
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f*******s
发帖数: 131 | 24 很喜欢本版的气氛，潜水近3年，也坚持跑步快2年，隔天一次，跑步机上的40分钟总是
那么轻松快乐。
不料，几周前膝盖开始隐隐疼痛，即使不跑步也会觉得关节紧、时而麻木。今天诊断为
patellar tendinitis (jumper's knee),被要求停止跑步、保守治疗（药物＋physical
therapy).
请教版上可有人知道这个jumper's knee康复建议？
请同时推荐其他适用的运动，非常感谢
ps.本人 female,late 20s,bmi~18.5（今天医院测18.3)，运动是为了健身、稍微长点肌肉。 |
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j**f
发帖数: 7403 | 25 改游泳。 ：）
很喜欢本版的气氛，潜水近3年，也坚持跑步快2年，隔天一次，跑步机上的40分钟总是
那么轻松快乐。
不料，几周前膝盖开始隐隐疼痛，即使不跑步也会觉得关节紧、时而麻木。今天诊断为
patellar tendinitis (jumper's knee),被要求停止跑步、保守治疗（药物＋physical
therapy).
请教版上可有人知道这个jumper's knee康复建议？请同时推荐其他适用的运动，非常
感谢 |
|
g**f
发帖数: 99 | 26 最近刚开始比较serious的健身。。一个月前以此卧推，我感觉肩膀后部有点痛。。但
是还是能承受就继续完成卧推，后来也没有事，直到上周，我在bench press的时候又
感觉到痛，后来甚至我在做incline bench press用空杆热身的时候也又小痛。。于是
放弃做incline。。。后来的以此没有练bench，做了2头和肩的一些运动。。感觉还好
。。但是今天感觉肩后部总是有点隐痛。。我差了rotator cuff tendinitis 和 tear
的资料。。貌似我的也没有那么严中，没有剧烈疼痛。。没有半夜痛醒。。就偶尔隐痛
，bench press的时候痛。。大家又过类似的情况没。。多久能复原啊。。 |
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K*********n
发帖数: 2852 | 27 老伤了，好几年前有过，这几年没练上肢，练练卧推，重量也不大，还有俯卧撑。练了
一两个月以后，右肩深处疼痛，有之后推到一个角度就进行不下去了，有针刺痛，或者
撕裂痛——也可以忍着，但显然是有伤，肯定不会继续推下去了。
不能精确定位，感觉很深的地方，有几处，呈放射状沿着三角肌中部和后部扩散。而且
疼痛不稳定，有时候有有时候没有，生活中如果做高举之类的动作也会痛。看医生，让
我做了几个动作，当时就判断是rotator cuff tendinitis，肩袖炎。
然后做physical therapy，我觉得就是帮我做几个动作，自己在家也能做，做了一阵子
也没有起色……不知道该咋办。觉得很顽固。
谢谢！ |
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d*******r
发帖数: 590 | 28 看看这篇纽约时报的文章摘要：
......
Not to add insult to injury, but if you're a hacker with a slice, you also
are more likely to develop an elbow or wrist problem. Foster said that those
injuries were often the byproduct of a swing in which the wrists release
prematurely. Start the downswing with your wrists instead of your hips and
shoulders, and not only will you be looking for that banana-ball shot in the
woods, but you might also be trying to rub the tendinitis out of your
leading elbow. Other observatio |
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a****3
发帖数: 11741 | 29 现在已经不练了，被告知要全面修养胳膊，现时有sore的感觉，一疼就用cold pack敷
一会儿，会有缓解。但想问一下，狗皮膏药管用吗？ |
|
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f*******s
发帖数: 131 | 31 游泳不错，就是冷天难坚持。童鞋们还有啥推荐？
好想念一年多前紧实健美的腿部肌肉阿！
多谢！
【 以下文字转载自 Fitness 讨论区 】
发信人: freshairs (freshairs), 信区: Fitness
标 题: 不能跑步了，该怎么健身?
发信站: BBS 未名空间站 (Mon Apr 25 12:10:30 2011, 美东)
很喜欢本版的气氛，潜水近3年，也坚持跑步快2年，隔天一次，跑步机上的40分钟总是
那么轻松快乐。
不料，几周前膝盖开始隐隐疼痛，即使不跑步也会觉得关节紧、时而麻木。今天诊断为
patellar tendinitis (jumper's knee),被要求停止跑步、保守治疗（药物＋physical
therapy).
请教版上可有人知道这个jumper's knee康复建议？
请同时推荐其他适用的运动，非常感谢
ps.本人 female,late 20s,bmi~18.5（今天医院测18.3)，运动是为了健身、稍微长点
肌肉。 |
|
s*******a
发帖数: 31 | 32 我认为今天Gators表现糟糕的原因之一就是伤病：
1. An All-American Gator is hurt. Linebacker Brandon Spikes missed the
second half with tendinitis in his
Achilles heel. Coach Urban Meyer said Spikes' injury isn't a "major deal"
but it's causing Spikes a great deal of
pain. Maybe that explains his rather average 11 tackles through three games.
He's questionable for the
Kentucky game.
2. RB Jeff Demps played with a 101-degree fever
3. TE Aaron Hernandez had the flu.
4. WR Deonte Thompson (hamstring) 和 A. Debose 的报废
我认为 |
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s****y
发帖数: 349 | 33 Vo2 Max测量就是带个面罩，旁边跟个车，哈哈
至于受伤和比赛之类的，我说个例子吧。我为了学习3+2 first训练计划，专门买了书
，作者之一，是Furman大学的Department of Health and Exercise Scienc的教授，自
己还跑了很多马拉松，应该是专家加实践的最好结合了吧。可书里他说其自己的经验，
赛后进了急救站都好几次，他自己的plantar fasiitis和Achilles tendinitis都很严
重。 |
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m**k
发帖数: 18660 | 34 跑步还破坏家庭团结? :( 要小心了。
你的脚跟问题可能就是AT 跟腱炎（Achilles Tendinitis）. .
有机会参加比赛。挺有意思的 |
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d*********6
发帖数: 6115 | 35 mITBbS跑版谈itbs。。。
My ITBS T_T
在谈我和ITBS有关的痛苦经历之前，先明确几个概念和itbs的基本成因,摘自’The Runner’s Body’, 如果读起来显得零散，是因为我调整了原文的顺序：
ITBS: iliotibial band syndrome
Iliotibial Band (IT Band):
A long band of tendinous tissue, originates on the outside of the pelvis and runs a long the outer thigh all the way past the knee, attaching to the tibia.
Its function:
It provides lateral support for the leg, helping to prevent the pelvis from tipping to the side when only one foot is in contact with the ground. It has |
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l**n
发帖数: 2405 | 37 貌似user review is pretty good:
http://www.rei.com/product/704434
Help alleviate symptoms of tendinitis, chondromalacia, iliotibial band
syndrome, Osgood-Schlatter's disease, and other knee ailments with this
strap.
The patellar tendon strap is useful for alleviating moderate knee pain,
especially in areas under and surrounding the knee cap
Provides compression on the patellar tendon, helping spread pressure
uniformly, reducing discomfort and irritation
Compression may also help stabilize your pat |
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l**n
发帖数: 2405 | 38 刚去药店购买了消炎药：
Aleve, Anaprox, Anaprox DS
NAPROXEN (na PROX en) is a non-steroidal anti-inflammatory drug (NSAID). It
is used to reduce swelling and to treat pain. This medicine may be used for
dental pain, headache, or painful monthly periods. It is also used for
painful joint and muscular problems such as arthritis, tendinitis, bursitis,
and gout.
希望早点消炎。
除了这个炎症外其他零件倒是都很正常。 |
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y******n
发帖数: 4527 | 39 A soccer game is definitely no no in a week after marathon.
I got the pulled calf injury only due to a 2-mile recovery run, four days
after the race. So we have to be really careful. What Baiji did can give us
a positive example of how to do the right recovery after a FM race.
good luck for your recovery.
recovery
I
of
could
trained |
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m**k
发帖数: 18660 | 40 my lesson was that.. A soccer game after hard run was a big mistake
us |
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b***i
发帖数: 10018 | 41 i learned that lesson last year too. a soccer game 3 days after a FM race,
then ITBS followed.
us |
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t*******y
发帖数: 11968 | 42 http://sports.yahoo.com/top/news?slug=ap-nycmarathon-gebrselassie
NEW YORK (AP)—World-record holder Haile Gebrselassie stunned the running
world by announcing his retirement Sunday after dropping out of the New York
City Marathon.
The 37-year-old Ethiopian great, widely considered the greatest distance
runner ever, pulled out at the 16-mile mark with a right knee injury.
“I never think about to retire. But for the first time, this is the day,”
Gebrselassie said at a brief news conference afterwa... 阅读全帖 |
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m******g
发帖数: 516 | 43 archillies tendinitis, if not treated, could lead to archillies tendon
rupture. I got the same on both ankles after a soccer game last month, now,
one is better, the other still hurt. Best treatment is rest. |
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p***r
发帖数: 4859 | 46 ☆─────────────────────────────────────☆
mark (花生，微爷远爷的爸爸) 于 (Wed Oct 28 23:03:37 2009, 美东) 提到:
这个坑太好。不填就有点可惜了.. :)
说说我的见解。
1)先说职业的。说实话。这里可能除了 bearSQ可能少有人和职业级别的有接触。
所以。我只能靠猜啊。训练有科学也靠方法。也有运气。
说实在我不觉得当初马俊仁全靠吃药。地狱训练也是个主要因素。
最近白雪。英杰。毁娜 成绩也不错。说明还是有科学的。
还是要肯定。中国发展确实快。我们在外面的不能总用老眼光啊。
2) 说业余的。
现在国内的跑步也很流行。特别是这几年。前几年从清华学生开始。
长跑热潮(eve那时候?)
慢慢的感染到更多的年轻人。很多和我们年龄相仿。
我的同学也有跑马拉松的。
但是环境的问题。国内跑步条件还是差一点。风气也无法和欧美比。
但是相对比以前好太多了。
以后会更好。我相信(我还想回去搞个Runners world中文版呢.hoho)
当然。和欧美相比。业余水平的跑步。还是有差距。从训练到比赛管理组织。
这个是经验问题... 阅读全帖 |
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g*******m
发帖数: 182 | 47 I had this last year. Search Insertional archelis tendinitis. It took me
several months to full recover.
Ice and stretch. Rest is very important. Do not try to run over the pain.
Are you heel striker? It never came back to me after I changed to forefoot
strike. |
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g*2
发帖数: 658 | 48 不知道你当时是什么表现，iliopsoas tendinitis vs. inguinal hernia 有很大差别
的。 你去做理疗，应该是髂腰肌的问题吧。 |
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p********r
发帖数: 3799 | 49 barefoot是用 Achillies tendinitis拉伸，带动小腿肌肉，基本上都是在延伸肌肉纤
维。但是穿high heel, 基本上是反着， 会使AT和小腿的肌肉纤维萎缩。 |
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l***h
发帖数: 9308 | 50 我记得以前给过一个术语链接在某个置项贴里面，可能归档了吧，再贴一下，新人不懂
的可以参考一下
http://www.runnersworld.com/community/forums/runner-communities
Your friendly beginning runner's guide to .... runner's jargon.
You'll notice we don't have a FAQ here -- that's because we want you to ask
your questions, join in, become part of the community! That said, I am sure
new runners get overwhelmed by phrases we throw around all the time here
with impunity; you probably think we're all speaking some strange language.
To follow along here, ... 阅读全帖 |
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