l*********m
发帖数: 16971 | 1 If you're happy and you know it, clap your hands (clap clap)
If you're happy and you know it, clap your hands (clap clap)
If you're happy and you know it, then your face will surely show it
If you're happy and you know it, clap your hands. (clap clap)
If you're happy and you know it, stomp your feet (stomp stomp)
If you're happy and you know it, stomp your feet (stomp stomp)
If you're happy and you know it, then your face will surely show it
If you're happy and you know it, stomp your feet. (sto... 阅读全帖 |
|
w**********2
发帖数: 764 | 2 The Confiscation of Savings in Canada? Cyprus-Style “Bail-Ins” Proposed by
Ottawa Government
www.globalresearch.ca
The politicians of the western world are coming after your bank accounts. In
fact, Cyprus-style “bail-ins” are actually proposed in the new Canadian
government budget. When I first heard about this I was quite skeptical, so I
went and looked it up for myself. And guess what? It is right there in
black and white on pages 144 and 145 of “Economic Action Plan 2013″ which
the Harper gov... 阅读全帖 |
|
s*******0
发帖数: 9 | 3 刚从墨西哥matamoros回来，献上经过。
签证地点： 墨西哥matamoros，
签证时间：11-25至11-27-2012
签证材料：护照，DS-160，学校新签发的I-20，签证预约成功后的确认页，成绩单，
support letter，CV等
墨西哥落脚点：Best Western Plaza Hotel（Mr. Salvador Castaneda）
1:
网上填写DS-160
这个就不多说了，网上很多一步步教程。不同国内续签，不需要填表时候提供照片，照
片是在后来预约的ASC的appointment的时候拍。DS-160要在预约之前完成，因为网上预
约面签的时候需要DS-160的确认号码。
2
签证预约
网站：http://usvisa-info.com/en-MX/selfservice/ss_country_welcome.
需要两个预约，一个是ASC appointment, 另外一个是consulate appointment, ASC预
约要在consulate面签之前，不知道是不是可以安排在同一天。我的ASC预约在周一(11-
26)下午一点钟，consula... 阅读全帖 |
|
c******i
发帖数: 94 | 4 Jennifer Dulski
President & COO at Change.org
In the spirit of Father’s Day, it seemed only fitting that I write a post
highlighting some of the terrific lessons I’ve learned over the years from
my dad. I’ve already written about this a bit in my post about 5 Mentor
Archetypes, since my father is the quintessential “Advisor” – always
there in my corner with a story, idea, or tip to help me. I featured a few
of his lessons in that post, such as “Always wear your nametag on the right
.” That way, ... 阅读全帖 |
|
r******s
发帖数: 925 | 5 ☆─────────────────────────────────────☆
mdphd (neurosurgeon) 于 (Mon Mar 7 14:29:48 2011, 美东) 提到:
我的铁姐们在TSC工作,所以我也有时关心中国人绿卡的情况, 经常讲将在这里听到的事
情, 看她能否帮上忙...
而且我的祝福也超级灵.
给个包子, 我给你祝福. 有名字或CASE#就更灵了...
☆─────────────────────────────────────☆
cmpk (半桶尿) 于 (Mon Mar 7 14:34:18 2011, 美东) 提到:
你是何方神圣, 你铁姐们在TSC扫卫生?
☆─────────────────────────────────────☆
youyou (^右右^心里哇凉哇凉的) 于 (Mon Mar 7 14:38:33 2011, 美东) 提到:
any 铁姐们在 NSC?
☆─────────────────────────────────────☆
mdphd (neurosurgeon) 于 ... 阅读全帖 |
|
M********e
发帖数: 212 | 6 https://www.teamblind.com/article/Why-S386-should-not-pass-but-will-pass-
GsgUg7M4
There are two problems:
1. Too many candidates from one particular country. When diversity is not
kept people don’t integrate, communicate between their culture only, bring
all their relatives, hire only from their country, nothing good. No any
country should get more than 10% of H1B or GC.
2. The way India abuses H1B flooding and even selling applications (what is
against the US law).
https://www.nytimes.com/inte... 阅读全帖 |
|
y*******g
发帖数: 247 | 7 http://www.iowacan.org/action/how-to-lobby.html
Building Relationships With State Legislators
As citizens and voters it's our job to hold our elected officials
accountable. To be accountable, they must understand how we feel about the
issues that affect our lives and that we care about deeply. By getting
involved in the political process, we can work to ensure accountability. It
begins right at home, by knowing your state senator and representative.
One important way to begin building relationsh... 阅读全帖 |
|
b*****d
发帖数: 61690 | 8 他有政治野心.
Rep. Paul Ryan on Tuesday said that support in the Senate for strengthening
border security makes an immigration deal in the House more likely.
“I think that making sure that we’re emphasizing that the border’s going
to be secure and under control, so that the rest of immigration reform can
come alongside it after the border’s secured makes getting final law that
much more likely,” Ryan (R-Wis.) said on “CBS This Morning.” “But the
House will do its own legislation, it won’t do the Senat... 阅读全帖 |
|
G****e
发帖数: 11198 | 9 【 以下文字转载自 Military 讨论区 】
发信人: GoBlue (Wolverines), 信区: Military
标 题: 琐男看看这些内容，吓死你--伊斯兰20条和圣战三步曲
发信站: BBS 未名空间站 (Wed Nov 18 15:41:12 2015, 美东)
“Islam's 20-point plan for conquering the United States by 2020”
By Anis Shorrosh, author of ''Islam Revealed'' and ''The True Furqan,'' is a
Christian Arab-American who emigrated from Arab-controlled Jerusalem in
January 1967.
1. Terminate America’s freedom of speech by replacing it with hate crime
bills state-wide and nation-wide.
2. Wage a war of words... 阅读全帖 |
|
y****r
发帖数: 3036 | 10 ☆─────────────────────────────────────☆
townboss (tboss) 于 (Wed Oct 10 18:53:18 2012, 美东) 提到:
First of all, I am from Xi'An. I live in Boston and commute to Lowell for
work everyday.
I didn't want to say anything but this has been ridiculous. If you
opened and run a restaurant no matter who comes to you it is gonna be your
customer. Again customer. If you don't treat your customer like a king as
should be, at least treat him/her the way you like to be treated.
But now what i saw is, a c... 阅读全帖 |
|
V****5
发帖数: 913 | 11 Since you will have positive PPD for sure, it doens‘t matter to have
another PPD test.
The negative PPD is definitely no active TB. Since postive PPD doesn't mean
active TB, it is OK to have a chest X-ray to
make sure there is no active TB.
The purpose of those procedures is to make sure you don't have active TB.
Since TB is latent, and easy to get provoked, some states or agences require
to take
Rafampin, INH etc. for positive PPD even you have clear chest x-ray.
Dr. Bostonturtle, please corr... 阅读全帖 |
|
a****e
发帖数: 9589 | 12 ZZ
Best Places To Watch Fireworks in Atlanta:
•Lenox Square Mall: 免费，7月4号，9:40 p.m焰火开始（本人去过，很不错）
The absolute biggest and best fireworks demonstration in the Southeast takes
place every July 4 at Lenox Square Mall. The daylong celebration begins at
noon with a family festival and live entertainment. At precisely 9:40 p.m.,
the night sky over Buckhead explodes with more than three tons of fireworks
in a spectacular display of light, sound and color. The show lasts 15
minutes and is spectac... 阅读全帖 |
|
L*****8
发帖数: 136 | 13 来美3年多了，找搬家公司搬家还是第一次。主要是觉得朋友同学大多都三十好几了，
平时都坐办公室，要是为了省些钱，让他们帮我搬家，万一把腰累坏了不好。我就决定
找搬家公司了。
现将过程总结一下，希望跟我没经验的人不要像我吃亏上当！
我在世界日报上的广告上找了20几家打电话问价钱。都是报东西，让他们估价钱。
最后找了一家，报的价钱是中等偏下，是老乡口音，保证不临时加价，消费10%-15%看
心情随便给。叫鸿运，号称700万保险，等等。订的是搬家前一天晚上通个电话确认一
下。
搬家前一天晚上，我打电话过去。那人好像什么都不记得了，还问我订的是多少钱
，从哪搬到哪，订的是第二天早上几点过去……我当时有点懵了。对比之前的保证，那
人好像自己说的话啥都不记得了。我只能又重复一遍，后悔没多找一家垫底，头天晚上
再找心里也没底。但愿第二天他们能准时来。
次日届时，果然一个truck跟仨小子来了。进来一看，把之前的价钱马上推翻了。
说小东西太多，不加100块不行。几经讲价，我加了70。主要也是觉得临时找搬家公司
费时间，不知道能不能找到。我跟我的一个朋友也帮忙搬，大件... 阅读全帖 |
|
s*********5
发帖数: 5637 | 14 链接：
http://patch.com/california/delmar-carmelvalley/would-be-abduct
临近学区学监的email：
Important Safety Alert from Dr. McClurg, Superintendent of the Del Mar Union
School District:
Yesterday afternoon at approximately 3:25 pm, during student dismissal at
Skyline School in Solana Beach, a man came on campus and attempted to abduct
a 7-year-old female student. The child is safe and was not harmed. Staff
members and parents witnessed the incident and responded quickly.
The man ran to his vehicle and fle... 阅读全帖 |
|
s******0
发帖数: 78 | 15
发信人: berg2007 (berg), 信区: SanFrancisco
标 题: 台胞着的，写的不错，谁有兴趣组织一一遍历？ （转载）
发信站: BBS 未名空间站 (Sun Oct 31 14:19:31 2010, 美东)
11. San Francisco
San Francisco旧金山最早由西班牙人建立，快速成长于十九世纪中的淘金热中，二十
世纪初的大地震曾经对这个城市造成毁灭性的打击，后来又迅速复甦，是美国西岸最有
文化历史，被誉为世界最美丽城市之一。Skyline城市地平线是举世闻名景色。旧金山
也是被认为是最有欧洲风味的美国城市，彷彿与外界隔绝般，在山与海的环抱下，金门
大桥与环美金字塔耸立着，叮当车行驶在丘陵起伏的地面，维多利亚式房屋和中国城形
成最主要特征。
矗立在海湾的橘色Golden Gate Bridge金门大桥，背景一面是完全的山，而另一面是高
耸的城市，那样完美镶合一起，当从城市内丘陵起伏的地形，往海边俯冲而下时，忍不
住让人赞叹不已。这样一个美丽的城市，拥有独特地标建筑，半岛地形三面环海，海外
又有山，是美国最适合无车自助旅行的几个城市之一。不... 阅读全帖 |
|
M*****8
发帖数: 17722 | 16 【 以下文字转载自 Pingpong 讨论区 】
发信人: MB80528 (肥猫(Contrarian)[食MM而肥]), 信区: Pingpong
标 题: Re: 沉重的话题
发信站: BBS 未名空间站 (Wed Jan 5 02:03:55 2011, 美东)
..............................
http://youtu.be/lNVit7cesj8
Once upon a time there was a tavern
Where we used to raise a glass or two
Remember how we laughed away the hours
And dreamed of all the great things we would do
Those were the days my friend
We thought they'd never end
We'd sing and dance forever and a day
We'd live the life we choose
We'd fight and ne... 阅读全帖 |
|
c*****r
发帖数: 8227 | 17 南卡初选之后两天，各路媒体评论家终于回过神来，意识到Newt的胜利的历史性意义。
时势造英雄！特摘录一篇，希望对大家从新认识这位前议长有所助益。
这篇文章中，作者把Newt称作右翼的“切·格瓦拉”（Che Guevara),我觉得非常贴切！
It's the Insurgents vs. Establishment in the GOP
Mitt Romney, welcome to John Boehner's world.
Both men—one the presidential candidate just stung in South Carolina, the
other the speaker of the House—are fairly conventional leaders attempting
to ride herd on a restless Republican Party that seems more interested in
insurgent leaders. Let's just say they are having limited succ... 阅读全帖 |
|
s*******s
发帖数: 9926 | 18 本文的网路版本在这里:
http://nosca5.blogspot.com/2014/02/sca5.html
如果对SCA-5法案有任何疑问或不了解, 请先参阅SCA-5法案问答集, 有清楚扼要的回答
SCA-5法案的对华人的影响, 连结如下:
http://nosca5.blogspot.com/2014/03/sca-5.html
反对SCA-5具体有效的步骤, 请转发
从我做起, 从现在做起! 我们还来得及反对SCA5. 目前, 加州众议院的80席中, 有55席
民主党, 25席共和党. 对这个法案SCA5的支持是党派分票, 所以我们只需要保证 2个以
上民主党议员勇敢地站出来, 投票反对, 我们就可以让法案胎死腹中. 现在我们可以做
的是写信给代表我们选区的加州众议员, 去他们的网站给他们写.
Step 1: http://nosca5.blogspot.com/2014/03/sca-5_9.html
上面连结最上面有两个请愿投票, 有时间先去投票, 这两个网站都需要注册, 但是
Change.org和Whitehouse.gov是最常见的请愿网站, 将来一定该还有用到的... 阅读全帖 |
|
m****c
发帖数: 252 | 19 simple。。。搞计算机视觉的那帮人都得哭死，搞了几十年的computer vision既然是
个simple的engineering problem。
我估计也认为 speech recognition也是个非常简单的问题。
我不知道你是否清楚 state-of-the-art computer vision 的状况。
你能买到一个在1000以下reliable的simple stereo system吗？
为什么大家那么激动，因为以前想在一万以下打个fancy的computer vision的系统，基
本上是mission impossible。
看看hack这个东西的人是怎么说的吧。
http://www.memo.tv/kinect_why_it_matters
Kinect, being a depth sensing camera, gives us a ton of extra data over any
consumer device in it's price range. With that extra data, we are a lot more
knowl... 阅读全帖 |
|
x**n
发帖数: 12542 | 20 ☆─────────────────────────────────────☆
tradermd (trader) 于 (Thu Apr 19 11:21:44 2012, 美东) 提到:
因为 freedom is not for free.
☆─────────────────────────────────────☆
george9900 (小小虎) 于 (Thu Apr 19 11:24:54 2012, 美东) 提到:
yeah, that is right.
To avoid being taxed higher, surrender your freedom by getting someone to
marry. haha ....
☆─────────────────────────────────────☆
Ghost6 (鬼子六) 于 (Thu Apr 19 12:16:32 2012, 美东) 提到:
建议; 1)少挣点 --- parttime working，够吃就行，省出时间去找孩他爸。2）收养个
孩子，孩子听话他爹不一定。... 阅读全帖 |
|
g*****9
发帖数: 4125 | 21 I never got MD license before, so I can only give you some general tips
below.
It is possible, so you might want to pick a non-busy day or non-busy time to
take the test in case you are not very comfortable at 上高速.
Not all test center make you 并行停车，倒车, so if you not very good at them
, you can consider renting a car with "hi-tech" in them for the day. I know
many new cars with tech package will 并行停车 for you, 倒车 camera with
guide lines to show you the positions of the car (lines will move when y... 阅读全帖 |
|
g*****9
发帖数: 4125 | 22 I never got MD license before, so I can only give you some general tips
below.
It is possible, so you might want to pick a non-busy day or non-busy time to
take the test in case you are not very comfortable at 上高速.
Not all test center make you 并行停车，倒车, so if you not very good at them
, you can consider renting a car with "hi-tech" in them for the day. I know
many new cars with tech package will 并行停车 for you, 倒车 camera with
guide lines to show you the positions of the car (lines will move when y... 阅读全帖 |
|
w**********2
发帖数: 764 | 23 The Confiscation of Savings in Canada? Cyprus-Style “Bail-Ins” Proposed by
Ottawa Government
www.globalresearch.ca
The politicians of the western world are coming after your bank accounts. In
fact, Cyprus-style “bail-ins” are actually proposed in the new Canadian
government budget. When I first heard about this I was quite skeptical, so I
went and looked it up for myself. And guess what? It is right there in
black and white on pages 144 and 145 of “Economic Action Plan 2013″ which
the Harper gov... 阅读全帖 |
|
p******o
发帖数: 2682 | 24 今天下午休斯顿当地两大体育电台610和790狂轰乱炸般报道小范离开，阿达曼很可能入
主的新闻，并且采访了很多关键人物，包括小范本人和火箭新GM。
究竟在过去的2个星期发生了什么，众说纷纭，不过休斯顿当地的媒体权威人士（包括
休斯顿chronicle的费根）普遍认同如下的版本：
火箭第7场主场惜败后，火箭问小范是否下赛季继续执教，按照火箭的说法，小范当时
的回答是两个不sure - 不sure下赛季是否继续执教，不sure什么时候sure。于是火箭
为了给自己准备条后路，决定和其他主帅人选解除，并且（根据火箭的说法）征求了小
范的意见，小范表示理解和同意。同时（仍然是按照火箭的说法），小范表示不管自己
是否作主帅，都很乐意继续involved in the future organization。
昨天，小范正式表示愿意下赛季继续执教火箭，可是没想到，此一时彼一时，火箭竟然
在很短暂的接触中，一下子fall in love with这位可能的主帅人选。按照火箭gm的话
：we feel positive about this candidate。事情发展到这个地步，两方背道而驰的
越来越 |
|
s*******u
发帖数: 1855 | 25 http://forums.lakersground.net/viewtopic.php?t=141822
The rumor says Lakers receive Beasly, Barrea and Dwight Howard. Orlando
would get Andrew Bynum and Derrick Williams. Minnesota would get Gasol.
Minny is surely happy.
Orlando gets whatever best it can get. Surely it is downgrade, but better
than nothing/cav/raptors, and better than any other offer.
For Lakers, can Beasly play PF? Maybe. He is surely not a good standard PF,
but with DH, a Horry/Lewis type sf/pf combo is not that bad choice. An... 阅读全帖 |
|
m*****g
发帖数: 12253 | 26 ☆─────────────────────────────────────☆
GoRockets (火箭加油) 于 (Tue Feb 21 23:54:00 2012, 美东) 提到:
大家轻排
第一档次巨星级：Rose, CP3, DW
这个基本上没有太多争议，也是现在美国国家队的控卫群，三个人各有千秋，Rose和DW都是到分区冠军赛止步，CP3因为队伍较弱止步在第二轮，个人认为Rose因为得了MVP所以稍稍占优，他的综合身体素质也是这三人中最好的
第1.5档次亮星级：Westbrook, Parker，Nash
这里面Westbrook还处在上升阶段，而且队伍好，有可能晋升到第一档次，Nash能在这个年纪还有超高水平已经非常牛逼, Parker是今年马刺还很强的最主要原因
第二档次星星级 Rondo, Wall, Jennings，Curry
他们都有些过人之处，但是都有缺陷，Rondo如果没有伤病可能上一档次
第2.5档次潜星级: Irving, Lin，Rubio
Irving出乎我的意料打得相当不错，如果专心加刻苦有希望很快进入到第二档次，Lin是完全的意料之外，... 阅读全帖 |
|
i*********5
发帖数: 19210 | 27 http://www.bicycling.com/training-nutrition/training-fitness/bi
Cyclists are innovators, constantly hunting for an edge. Over the last half-
century, we've tried thousands of methods to become stronger, faster, and
smarter on a bike—many of which have been discarded through the years.
These have endured.
1. To corner, enter wide and exit wide.
2. Brake Less
It sounds counterintuitive, but the harder you yank on the brakes, the less
control you have over your bike. The best riders brake well befo... 阅读全帖 |
|
i*********5
发帖数: 19210 | 28 【 以下文字转载自 Tri 讨论区 】
发信人: ironman2015 (IMMT 2013), 信区: Tri
标 题: 2013 Fall Epic 8 Hour 比赛报告
发信站: BBS 未名空间站 (Mon Sep 30 01:16:04 2013, 美东)
What a great day of racing at Hardwood Hill! Never rode my mountain bike so
long in a day before. But since it's the only day I get to ride my MTB for
the year, why not make it worth the trip. After all 8-hour is relatively
short compared to an 11-hour Ironman.
All the preparation was checking out last year's solo result and comparing
that to my times in the re... 阅读全帖 |
|
J**********7
发帖数: 2619 | 29 http://www.landbigfish.com/articles/default.cfm?ID=2185
Tips for buying a Used Boat
There are numerous benefits to buying a used boat. Once obvious benefit is
the model has been tried and tested by people who bought them new. This is a
big factor in determining which boat models are reliable. Another reason is
monetary savings. Buying pre-owned can save a significant amount of money,
when compared to purchasing new. This may be the reason, “60 percent of
first-time boat buyers, purchase a used b... 阅读全帖 |
|
s***r
发帖数: 358 | 30 I train 4 days a week and do all 3 lifts in each session. I am used to high
frequency training. I've trained 3 days a week with all 3 lifts in each
session for the past year, but this is the first time I am doing 4 times a
week.
RPE 9 means that you are pretty sure that you could get another rep.
RPE 10 means that you are pretty sure you won't get another rep.
RPE 9.5 is when you think may be able to get another rep, but not 100% sure.
So when I feel I could have got another rep, but not 100% su... 阅读全帖 |
|
b*******y
发帖数: 4304 | 31 Four witnesses in the Trayvon Martin case have changed their stories, some "
in ways that may damage" George Zimmerman, the Orlando Sentinel reports.
According to records released last week in the second-degree murder case,
the witnesses—all of them neighbors—were interviewed multiple times by
police and special prosecutors about what they saw on Feb. 26, the night
Zimmerman fatally shot Martin in Sanford, Fla.
Four days after the shooting, one woman told police she "saw two guys
running" and th... 阅读全帖 |
|
d**********g
发帖数: 2014 | 32 这个网站挺好的。
http://www.best9mm.com/compact9mm.html
我感觉先从轻的开始挑。
Compact 9mm Pistols for Concealed Carry
We didn't do a "best list" because your personal requirements for a
concealed carry pistol will not always be the same as ours.
The rules for the 9mm CCW list: Weigh 30 ounces or less, barrel 4.1 inches
or shorter, and cost less than $600 from a dealer. Most confrontations will
be at 7 yards or less, so any choice you make from the below list should be
good for concealed carry. Some of these compa... 阅读全帖 |
|
C*****e
发帖数: 1413 | 33 4/15/16
127.8 lbs
昨天中午吃了一个千层饼，晚上睡前又喝了一个plain Greek yogurt，稍微放松下，就
涨了哦。
看来，人到30+，不节制就要变丑哈。
Waist：75cm/82cm/86cm 均为：胸下腰围/肚脐腰围/下腹最大围
Chest：94cm
hips：92cm
How to Get Your Body Measurements
When taking these measurements, use a cloth tape measure, not a metal one.
Make sure that, when you circle your chest, waist, or hips, the tape is
level and neither too tight nor too loose. Also measure yourself on your
bare skin, not over clothes. And this may sound silly, but don’t trust your
memory — be sur... 阅读全帖 |
|
M****I
发帖数: 825 | 34 刚刚看到的
http://www.tigerdroppings.com/rant/messagetopic.asp?p=22570412
My personal story - Miles vs. Saban and the irony (Posted on 11/7/10
at 11:28 a.m.)
I feel compelled to write this. Easier after a win of this magnitude, of
course, but here it is.
Many years ago, Saban - while at LSU - was recruiting a player at my
high school. I was thrilled to meet him and asked him if I could show
him something in my office that I was extremely proud of. He walked into
my office and I began to describe th... 阅读全帖 |
|
a*****c
发帖数: 3525 | 35
Close
[Close]
[Close]
Close
Brady Hoke hiring press conference
(01/12/2011)
Wednesday January 12, 2011
1:06
Twitter
Ryan_Kartje:
Brandon's criteria from Hoke: Love for program, reputation as coach who can
recruit and win because players want to play for him. [via Twitter]
Wednesday January 12, 2011 1:06 Ryan_Kartje
1:06
Twitter
nicoleauerbach:
Brandon: (Hoke) is clearly a players' coach. Unlike other coaches, it's not
about him. [via Twitter]
Wednesday Janua... 阅读全帖 |
|
M*****8
发帖数: 17722 | 36
..............................
http://youtu.be/lNVit7cesj8
Once upon a time there was a tavern
Where we used to raise a glass or two
Remember how we laughed away the hours
And dreamed of all the great things we would do
Those were the days my friend
We thought they'd never end
We'd sing and dance forever and a day
We'd live the life we choose
We'd fight and never lose
For we were young and sure to have our way.
La la la la...
Those were the days, oh yes those were the days
Then the busy years w... 阅读全帖 |
|
p***r
发帖数: 4859 | 37 ☆─────────────────────────────────────☆
wolfstar76 (天狼星) 于 (Thu Oct 22 20:30:05 2009, 美东) 提到:
http://www.sportsscientists.com/2008/04/running-technique-foots
zt 如下：
Running technique: The Footstrike
Heel vs. Midfoot vs. Forefoot: How do elite runners land?
I've finally gotten around to this post, which is probably two weeks in the
making, and it follows on from our recent series on running shoes. That
series began by looking at whether shoes are in fact as much a cause of
injury as a cure, ... 阅读全帖 |
|
A***u
发帖数: 3714 | 38 前辈,
这次,我这个菜鸟想好好的训练一下,准备4/7的StLouis. 以前跟着他们,其实我并没搞
懂Tempo,Interval,这些东西.现在我要自己练了.
你能详细的讲一下,怎么Tempo训练吗?我Google了Tempo,讲得比较抽象,不是很明白,..
请前辈指点.. 谢谢.
Tempo Run
The tempo run is one of the most critical components of any training program
. A tempo run teaches your body how to run at a fast pace for a long period
of time. They also are critical in developing the mental concentration and
toughness needed to race well. Training yourself to maintain a pace that is
outside of your comfort level for an extend... 阅读全帖 |
|
b***m
发帖数: 2112 | 39 这篇文章讲通过营养增强免疫力：
http://www.running-physio.com/nutrition/
Nutritional advice for runners – the immune system and strategies to
prevent infection
by Tom Goom on November 19, 2012 in Guest Bloggers, Nutrition and
Supplements, Training Advice
So you thought exercise makes you fitter? It does overall. Exercise has
massive benefits for the cardio-respiratory system, not to mention many
other health benefits. However, as training loads and volumes increase, we
open up possibilities for different compli... 阅读全帖 |
|
i*********5
发帖数: 19210 | 40 【 以下文字转载自 Triathlon 俱乐部 】
发信人: ironman2015 (ironman circa 2015), 信区: Triathlon
标 题: Bigfuzzydoug’s Ten Points to Swimming
发信站: BBS 未名空间站 (Thu Jan 13 09:23:59 2011, 美东)
Bigfuzzydoug’s Ten Points to Swimming:
http://www.beginnertriathlete.com/discussion/forums/thread-view
The key to swimming is reducing drag, not endurance or powering through the
water. This is not just my opinion; it is the law of physics. I’ll
explain it in a simple way: When you bike, you have to push air in front of
you ou... 阅读全帖 |
|
j*****j
发帖数: 290 | 41 From http://www.swimsmooth.com/exhalation.html
Breathing Technique - Exhalation
you know your problem? you keep it all in!
Also see our related articles: Freestyle Breathing Overview and Tips and The
Power of Bilateral Breathing.
Important!
Don't forget to breathe. Doctors recommend it.
Very few novice swimmers exhale properly into the water.
Nearly all intermediate swimmers think they are exhaling correctly - at
least, that's what they say when we ask them. Do they? Very few do.
Even amongst... 阅读全帖 |
|
d****t
发帖数: 1284 | 42 我打USTA league或tournament时的做法是：
我这边的球我做主，我只要call这个球out，就算对手jjww也没用，有时候对手会问"
are you sure", 我一概回答"YES". 因为根据USTA rule，如果你说"i'm not sure", "
i think so", 那这个球就是in。
对手的line call我从不问"are you sure", 如果我觉得比较明显的压线外侧的
球，对手叫"out",我只在心里记下。如果一个set里不超过3个的话，我就当对手眼神不
好。如果压线内侧的球对手也喊"out",那超过2个我就要交涉了。交涉的方法是告诉对
手我对他line call不信任，我希望请两队的captain（tournament organizer）出面找
人做line judge， 我不会跟对手多理论。
我叫出线球的标准是：球落地时与线之间能明显的看到球场的颜色。如果我不能确信，
那就是in.我觉得这个标准已经够松了，所以如果对手还有疑问的话，我一律回答"yes,
i'm sure".
我team captain对我line call的评语是：" |
|
a*****3
发帖数: 10373 | 43 why ar? 身体派 doesn't care about 技术派 la.
To me, 4.5 is very possible and I am not sure 5.0 then. As 身体派, I really
don't care about 技术 too much. Sure 技术 can make you easy generate a lot
of power without good fitness. I completely agree on it. But in my opinion,
the fitness can also replace part of 技术. (note: I don't say all of 技术
here).
The key thing I am lack of now is the experience in playing with such
highhands. What I mean is because I don't play with 4.5 players often, I don
't get used to th... 阅读全帖 |
|
L**F
发帖数: 615 | 44 做人不够厚道啊。
http://www.tennis.com/articles/templates/news.aspx?articleid=11
After suffering three consecutive losses to Juan Martin del Potro on hard
courts, world No. 1 Rafael Nadal gets revenge by besting the Argentine 6-4,
6-4 in the semis of Indian Wells and admits he was shadow of himself when
del Potro crushed him in the 2009 U.S. Open semis.
"I had the three centimeters abdominal broke in that moment,” Nadal said.
“The second half of the year, I had too many problems. I broke my abdominal
in... 阅读全帖 |
|
D**********e
发帖数: 147 | 45 先贴蝎子的吧
Scorpio Horoscope for November 2010
By Susan Miller
What a glorious month lies ahead! Of all the months of 2010, November will
be the sweetest. How
wonderful that birthday month will be so rare and special for you. The Sun,
Mercury, and Venus have by
now moved into Scorpio, and with such loving planets behind you, you will
feel confident and determined to
succeed. The Sun will add to your presence and demeanor of authority,
Mercury will sharpen your ability to
articulate ideas, the new mo... 阅读全帖 |
|
D**********e
发帖数: 147 | 46 Cancer Horoscope for November 2010
By Susan Miller
When I was looking at the year ahead 2010 last year, and I paged over the
charts I had printed out for each
new and full moon for the coming twelve months, for all signs, there were
288 charts in all. I was
immediately drawn to November 2010. After so much tension in the skies in
2010, particularly mid-year,
November emerged as a month that would not only become a calm oasis but also
be one that would brim
with gifts and happiness.
At the time, ... 阅读全帖 |
|
t***y
发帖数: 182 | 47 source:
http://astrologyzone.com/forecasts/monthly/libra_full.php
This month has lots of news on just about every front, so you certainly will
be busy! Home, family, career, money, and plenty of romance could well make
January one of your favorite and most productive months of the year.
First on your agenda will be to take care of home and family-related
concerns. Perhaps the recent holidays have made you realize that your home
is important and deserves attention too. Life isn't just about caree... 阅读全帖 |
|
t***y
发帖数: 182 | 48 source:
http://www.astrologyzone.com/forecasts/monthly/libra_full.php
ibra Horoscope for March 2012
By Susan Miller
You are in luck in March! It's a wonderful month, for Venus, your ruler,
will spend almost the whole month orbiting within a few tiny degrees of
Jupiter, the giver of gifts and luck. That is sure to bring you a shining
month, for almost all things important to you will go your way. Further,
there will be more shimmering aspects that will go far beyond this
exceptional pairing of tw... 阅读全帖 |
|
t***y
发帖数: 182 | 49 source:
http://www.astrologyzone.com/forecasts/monthly/aries_full.php
Aries Horoscope for March 2012
By Susan Miller
You area getting closer to birthday time of the year, so before you get to
the end of the month, take a weekend off to think about what you hope the
next year will bring you. Visualize the new elements of your life as if it
were a movie. See each scene clearly, down to the tiniest detail. Experts
say that the mind processes a dream that you design, like this one, in the
same way t... 阅读全帖 |
|
a*****a
发帖数: 2755 | 50 转载请注明“susanmiller小组”及译者很多圈，谢谢！
译者：很多圈
来自：susanmiller小组（http://www.douban.com/group/susanmiller/）
亲爱的射手，你将会爱上九月这个充满着力量，和友好的月份的。它将会给你一个卓越
的工作机会来使你的工作迈出关键的一步！当然也会有除了事业以外的其他事情写入你
9月的篇章里，但是在这个月，请将事业放在第一位。在好的推动力下，现在，你拥有
着的可是一个千金难买的机会来让你在事业上有重大的飞跃，所以请在这一整个月里都
保持你在事业上的注意力。
9月5日，新月来临的那一刻，你将会听到一些新的好消息。所有的新月，满月，月食，
和其他星象，影响着你过去的行为，和你所做的决定，以及你所付出的表现。你过去工
作的越努力，越智慧得工作，现在你所能获得的奖赏就越多。这就是占星学——它并不
是能决定你未来的先知。星座能够帮助到你的是，当你的行为对未来有影响，而这个影
响将会给你一个成功的机会的时候，它便提醒你，并让你发现它。这个月你在事业上将
会得到的进步和发展，是非常难得的。
这次的新月将会从木星那里得到带来的金融上... 阅读全帖 |
|
