d********y
发帖数: 416 | 1 美国基本上都是食肉动物，他们动物世界最感兴趣的也都是食肉动物。
所以基本上在公园里面碰到个山狮的处理标准在和人冲突时也适用。
We offer the following recommendations to increase your safety:
Do not hike alone. Hike in groups, with adults supervising children.
Keep children close to you. Keep children within your sight at all times.
If you see a mountain lion:
Stay calm. Hold your ground or back away slowly. Face the lion and stand
upright.
Do not approach a lion. Never approach a mountain lion especially one
that is feeding or with kittens. Most moun... 阅读全帖 |
|
l*****9
发帖数: 9501 | 2 The New York Knicks are sinking fast.
Lin-Sanity is no longer the rave of the NBA as the Knickerbockers have
dropped six of nine and are looking relatively pedestrian as of late. It’s
a strange thing to see considering that the Knicks’ biggest star is at full
strength. And I’m not talking about Jeremy Lin; this is about Carmelo
Anthony.
From January 4-15, the Knicks won seven games in a row as Jeremy Lin took
off virtually out of nowhere to lead the team to their longest winning
streak of the se... 阅读全帖 |
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i*********5
发帖数: 19210 | 3 【 以下文字转载自 Tri 讨论区 】
发信人: ironman2015 (IMMT 2013), 信区: Tri
标 题: 2013 Fall Epic 8 Hour 比赛报告
发信站: BBS 未名空间站 (Mon Sep 30 01:16:04 2013, 美东)
What a great day of racing at Hardwood Hill! Never rode my mountain bike so
long in a day before. But since it's the only day I get to ride my MTB for
the year, why not make it worth the trip. After all 8-hour is relatively
short compared to an 11-hour Ironman.
All the preparation was checking out last year's solo result and comparing
that to my times in the re... 阅读全帖 |
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G***G
发帖数: 16778 | 4 awesome!
how do you avoid snag when using heavy weight?
do you retrieve quickly or slowly?
in summer I retrieved quickly. but in winter, as suggested, I retrieved
slowly,
but snag was horrible. |
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G***G
发帖数: 16778 | 5 Falling Slowly 轻轻的落
gooog
I don't know you 我不认识你
But I want you 但我需要你
All castings for that 每一次投掷都是为此
Line is flying 线在飞
through the air 随风舞动
with lure falling 饵在落
into the water 落入水中
just in front of you 就在你眼前
I retrieve it slowly 我轻轻的收
Tip is tapping 杆尖摇晃
spool is spinning |
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b*****e
发帖数: 853 | 6 本来还想诿过于鸟--怨这鸟是“贪小便宜死”的。
来自首。试着拉扯过几下，最后还是剪了线。应该使劲把鸟拎上来，取钩后再放生地。
http://collier.ifas.ufl.edu/SeaGrant/pubs/PelicanPub.pdf
Tips for Anglers
• Pelicans are adapted to feeding on small bait fish; they cannot
handle swallowing the bones of large fish
• Feeding pelicans causes them to lose their ability to hunt for
themselves and increases incidents of hook
and line injuries
• Pelicans left to feed on their own can help anglers locate fish
(find the bait and you will find the fish!)
&... 阅读全帖 |
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m**o
发帖数: 9137 | 7 72度，他们产卵完毕，母的都走了，剩下公的护巢。这个时候如果钓起的公的，基本上
那一窝皮皮就没了。多可惜，所以不能钓这个时候的公的。
参见
Crappie generally start their movement out of their deep water winter haunts
when the water temperatures start warming towards the 45-50 degree range.
They will congregate around the entrances of creek channels until the water
temps reaches around the 50-55 degree range. Then you can expect them to
begin migrating towards the shallower secondary creeks and bays, using the
channels as "highways". At this point, try trolling min... 阅读全帖 |
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D****R
发帖数: 6053 | 8 新版主就快出现了， free willy 放归自然，
【 以下文字转载自 LeisureTime 讨论区 】
发信人: wh (wh), 信区: LeisureTime
标 题: 大帅鲸鱼《Free Willy》
发信站: BBS 未名空间站 (Wed Aug 13 15:38:12 2014, 美东)
《Free Willy》是1993年的美国畅销片，连拍过三部续集和动画电视剧，我咋完全不知
道……本片适合野性潇洒及爱心人士观看：第一，看管killer whale（虎鲸，电影里温
柔地叫作orca whale）的印第安男人很帅！并配备虎鲸图腾物、印第安虎鲸传说书及咒
语等神物。第二，女驯养员很帅！一身短打飞机头，孔武干练胜男人。第三，街头小混
混很帅！满口流氓切口，看得你心有戚戚，干坏事是tm多理直气壮的快乐事。警察社工
也不婆妈，该打该铐倍儿利索。当女驯养员说Willy与其他动物不同、是个孤僻敌意的
special case时，孤儿小混混Jesse当即回嘴：Who isn't? 这俩special cases之间的
bonding呼之欲出。最没劲的是养母，陈腐了点。
最帅的当然是... 阅读全帖 |
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C*******r
发帖数: 10345 | 9 (CNN) -- I am the mother of three amazing children. Before having children,
I was a firm believer that guns were dangerous. But I did nothing to educate
myself about guns or gun safety. I feared the unknown and the danger guns
seemed to possess.
But after 10 years, I now have a gun in my home. Listening to President
Obama's news conference on Thursday marking 100 days after Sandy Hook, and
the whole gun control debate, prompted me to get my viewpoint across.
I married a U.S. Marine. He of course... 阅读全帖 |
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s******v
发帖数: 4495 | 10 take it easy. the door is over there. just walk out slowly. no one gonna
hurt. just slowly and run yourself. per law, i can't shoot you from behind. |
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d******n
发帖数: 983 | 11 en,可是slowly,slowly,就easily吃多了。
即使多吃几口炒菜，也很多呢。 |
|
r****n
发帖数: 7223 | 12 发信人: sweetapril (April), 信区: Fitness
标 题: ZZ Slimmer Thighs For Summer
发信站: Unknown Space - 未名空间 (Thu May 27 11:37:29 2004) WWW-POST
A. Fitness Band Reverse Lunge
Starting Position:
Stand with one leg slightly in front of the other with the fitness band under
the front foot.
Hold a handle in each hand with the elbows bent so that your hands are
slightly above your shoulders.
Your palms should be facing each other.
Movement:
Step backward with the rear leg bending the front knee to form a 90 deg... 阅读全帖 |
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b********t
发帖数: 632 | 13 昨天party之后，朋友把忘记吃的lasagna 让我带回家，结果一下子就爱上它了，减肥
的姐妹真的可以试一试，解馋，低卡。烤一次，吃3天没问题，并且营养丰富，吃不了就放冰箱里，随吃随取。
那我这次减肥就叫lasagna减肥法
Zucchini - 4 medium - raw, sliced lenghtwise
Grandma's Spaghetti Sauce with Meat (could use store bought sauce with meat
but it is definitely not the same):
- Onion - 1 medium
- Red Peppers - 1 medium
- Ground meat - I used 96/4 but could be 93/7 - 1/2 lb
- Diced tomatoes - about 1 1/2 can
- Dry cooking wine (could use regular wine) - about 1 cup
- Chicken bouillon cubes - 2 (individ... 阅读全帖 |
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w***n
发帖数: 9040 | 14 嗯，加油，这个数字不是我自省出来的，是有根据的
无论我们跑步速度是快是慢，脚步的频率(步频)通常都是稳定的。那是因为生物机
械学中，节拍通常固定。当然，如果是马拉松运动员，在42.2公里的全程中保持同一个
步频，那是非常困难的。随着体能下降，节奏也会混乱。而跑步训练的目标，就是要让
身体能够适应更高步频，从而跑得更快、更强。
数年前，研究者曾发现，长跑精英运动员通常每分钟迈出180步。运动生理学家杰
克·丹尼埃尔斯还特意研究了1984年洛杉矶奥运会上所有跑步项目运动员的数据，发现
在超过3000米以上的赛跑中，仅有一个人每分钟的步频不到180步，而这个人一分钟的
步数也有178步。不过，专家指出，只有通过训练，才能达到每分钟180步的速度。
1. 评估个人情况
下次慢跑的时候，在正常情况下数一下30秒钟自己的步数，然后乘以二，就是你的
步频。重复这一工作一周时间，确保没有错误。
2. 检查你的跑姿
你的手臂挥动会带动双腿，因此，如果你挥臂更快，双脚节奏也会随之加快。留意
脚步的流畅性，而不是迈步时离地的距离，采取轻快的步伐，这样能带来更高的步频，
降低因为双脚冲击地面压力造成的受伤。
... 阅读全帖 |
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p*********l
发帖数: 26270 | 15 http://www.sparkpeople.com/resource/nutrition_articles.asp?id=5
Alcohol is metabolized differently than other foods and beverages. Under
normal conditions, your body gets its energy from the calories in
carbohydrates, fats and proteins, which are slowly digested and absorbed
within the gastrointestinal system. However, this digestive process changes
when alcohol is present. When you drink alcohol, it gets immediate attention
(because it is viewed by the body as a toxin) and needs no digestion.
O... 阅读全帖 |
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y******n
发帖数: 4527 | 16 I had pain on my left knee after the HM. I cut off running in the week after
the race and hope to wait until it recovers. It does recover but so SLOW.
Then I go to swim and enjoy the hot tub a while. Then I start to run slowly
and stretch afterwards. It seems running slowly can help it recover faster.
You might want to try it. |
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w****1
发帖数: 4931 | 17 recently when I work out on the trail, I often see a fat man moving slowly,
as if he is trying to jog, but he was struggling just to walk. He pumps his
arms and shuffles his legs slowly, could barely lift his legs, at no faster
than 2 miles per hour. You can tell that he just couldn't manage any faster.
He can't do what most people would consider simply a brisk walk. I'd come
home from my run and tell my wife, "guess what I saw today, an obese man
trying to jog at 2mph." It was so bad that it wa... 阅读全帖 |
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y******n
发帖数: 4527 | 18 I think it is useful. Because the key of the training is to run slowly and
prevent injury, AM does a very good job of explaining why to run slowly. |
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y******n
发帖数: 4527 | 19 If you only want a plan, then simply google one. Higdon's is the most often
pop up when I googled.
However, there is no reason to run at certain pace in the plans and, I think
/assume, most runners would like to run fast instead of running slowly in
the training. That is how people got injured quickly in the beginning and
still do not know why.
The most benefit point I got from AM is why to run slowly in your training. |
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b***i
发帖数: 10018 | 20 http://www.scienceofrunning.com/2010/02/how-to-go-from-heel-strikingorthotics.html
How to go from heel striking/orthotics wearing to forefoot strike/ barefoot
running
Posted by Steve Magness
Should you train barefoot?
This concluding post on the barefoot vs. shoe debate will look at some of
the practical applications to all the research that we've discussed. In part
1, I questioned whether cushioning or pronation even mattered. In part 2, I
looked at the new study by Lieberman on barefoot runnin... 阅读全帖 |
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w****1
发帖数: 4931 | 21 It's about time.
It was still dark 6am in the morning, about 40F in Tokyo. Headed out from my
hotel to Ueno park. Though I
haven't been out on the road in three weeks, my strides felt super smooth
and my legs felt strong and
springy. I would hit 6:30 pace with ease. In the park I met a group of 12
high school looking kids, running
together, in two lines side by side, exactly like in the movies. Since I
didn't know my way, I followed them for
a little bit. In Tokyo the pedestrians wait for the tr... 阅读全帖 |
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w****1
发帖数: 4931 | 22 I was woken up at 2am by a thunderstorm. That's just fucking great. If I
were at home, I would not want to
spend a day out in that weather. But I was in a motel in Gorham, NH, on the
north side of White Mountains.
I had planned to run for an entire day, and the thunderstorm isn't going to
change that.
I got up at 4am, left my keys in the room, grabbed my stuff and shut the
door. It's just me and my
backpack now. My headlamp and GPS were on. I needed my 305 not to keep track
of the pace but to lo... 阅读全帖 |
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i*********5
发帖数: 19210 | 23 pat. pat. take a break, like a week or so. do some stretches like
recommended above. your injury shouldn't be too bad. run slowly, run shorter
distance until you feel you are fully recovered.
i stopped running for a full month this time, and apparently it worked. (
before my half marathon, i stopped for two weeks which was not enough.) also
, after the break, i started running slowly from 2km up ... took me two
weeks to reach 10km. you have to be patient with this running thing ... :-( |
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w*****h
发帖数: 1770 | 24 It was a little past 7 on Sunday morning, Aug. 28th, 2011. The Boeing 757
jet I was on just climbed to about 30,000 feet and started to cruise to MSP.
Leaving the land of Oregon behind, I fell asleep in no time.
Exactly 48 hours ago, I woke up in the roomy motel room in Governor’s Camp,
at the foot of Mt. Hood. It was still raining a little, but there were no
lightening and thunders like a couple of hours ago. One said it’s very
rare to have thunderstorms in this area, so those seemed more ... 阅读全帖 |
|
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e*******e
发帖数: 9616 | 26 呼吸的pattern也很重要，肌肉大，的确容易疲劳
http://www.livestrong.com/article/361769-how-to-breathe-properl
How to Breathe Properly While Running & Playing Soccer
Last Updated: Feb 12, 2014 | By Van Thompson
How to Breathe Properly While Running & Playing Soccer
Focusing on your breathing when you run or play sports requires some effort.
Photo Credit Pixland/Pixland/Getty Images
Breathing is automatic, but physical stress can overwhelm your body, causing
you to adopt unhealthy breathing patterns. Particularly whe... 阅读全帖 |
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|
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d*****n
发帖数: 1875 | 29 下面是我的朋友写的。
I look at the clock, 1:10 AM. I roll over. I wake up again. It’s now 1:47
AM and I have
to go to the bathroom. I set the alarm for a 3:30 “breakfast” but I wake
up again at 2:58
AM. I decide to have my breakfast early, a banana and part of the dried
bagel I stole
from our morning continental breakfast at our hotel.
And so, my day begins. It’s Saturday, May 4th, 2011. At 7:00 AM today, I
will be at the
start line of the St. George Ironman Triathlon in Utah. This is the 13th
time I’ve g... 阅读全帖 |
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s**a
发帖数: 1995 | 30 Since you are interested in this drill, here is the text about it.
DRILL 9: ZIPPERSKATE
Why We Do It: ... it can be even more valuable in preparing you for whole-
stroke swimming because it’s the ideal way to gain the most powerful sense
of how to “lie on your lungs.” Once you feel that in your bones, you’ll
know how to have a truly relaxed, unhurried stroke.
Follow This Sequence
1. Begin as in Drill 5. When you arrive at the Skating Position, rather
than recover under water, drag your h... 阅读全帖 |
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d**y
发帖数: 18174 | 31 我理解这句话的意思是，退潮已经开始，但是潮水的地速（参照物为地，潮水北向南流
）可能没有人的地速快（假设人是1m/s，退潮刚开始的时候水的地速很少会超过0.5m/s
），所以说slowly against you。这是弱顺流的意思。
slowly
entire |
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v***s
发帖数: 1893 | 32 http://www.nytimes.com/2008/11/02/sports/playmagazine/112pewarm
Stretching: The Truth
WHEN DUANE KNUDSON, a professor of kinesiology at California State
University, Chico, looks around campus at athletes warming up before
practice, he sees one dangerous mistake after another. “They’re stretching
, touching their toes. . . . ” He sighs. “It’s discouraging.”
STRAIGHT-LEG MARCH (for the hamstrings and gluteus muscles)Kick one leg
straight out in front of you, with your toes flexed toward the sky. R... 阅读全帖 |
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b*e
发帖数: 3845 | 33 yeah, something like that.
This string is very special. When I string it using my drop weight machine,
I need to string it very slowly. Say if the angle of drop weight is 30
degree, it may very slowly be stretched to 5 degree within 5 seconds. |
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b*********s
发帖数: 6757 | 34 "If I hit an inside out and the ball came back (regardless where), I am just
killing myself slowly."
sure, if you run around to push the ball over with no angle, no pace, no
spin, then you shouldn't run around. Just push with BH is just as good...
still, it's just another way to killing yourself slowly. :)
help |
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p****r
发帖数: 9164 | 35 Got sick after 1 week's live play and stayed at room whole day. Did not
play any poker last few days, live or online. Find some really good reading
on 2p2 HSNL board.
It is probably posted here before, but I think most of you do not mind my
posting here again since it is so helpful.
This is from Jman28(phil Galfond)
" If you are near someone who plays poker and is smart, spend as much time
around them as you can if you want to improve your game. "
I really like this statement!
I star... 阅读全帖 |
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R*g
发帖数: 16085 | 36 网上的http://answers.ea.com/t5/FIFA-13/Players-acting-slow-dumb-and-weird/td-p/168966
你有没有碰到过这种情况：
my players started doing frequent incorrect passes, responding slowly
whenever I dribbled in different directions, players got slow, shots became
weak, and it felt like my players were playing in mud rather than in a field
. Now I can't control the my players well because the gameplay is no longer
smooth;
尤其是这句太适合我的情况了：responding slowly whenever I dribbled in
different directions, players got slow。。。。... 阅读全帖 |
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v*****r
发帖数: 2325 | 37 have been using GNC pro performance
Wheybolic Extremem 60. Take it 15-30min after workout, with fruit& soymilk.
claim to repair muscle tear and add strength.
is this a good one?
i think i have not been confusing my muscle for a long while. haven't see
much effects yet.
what i understand confusing muscle is to do reps to muscle failure, slowly
increase max weight.
but fear of injury, i haven't been pushing for muscle failure for a while.
it turned out my strength and stamina is going down slowly. |
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L**********s
发帖数: 12988 | 38 03.Wide Seated Forward Bend Pose: Upavistha Konasana
(oo-pah-VEESH-tah cone-AHS-anna)
upavistha = seated, sitting
kona = angle
Benefits
- Stretches the adductor muscles of your groin
- Stretches your hamstring muscles
- Strengthens the supportive musculature of your spine
- Encourages activation of your core muscles
- Traditionally throught to increase blood flow to the pelvis, thus
keeping the pelvic region healthy
Cautions
Low Back Pain：
- Sit up on a block or blanket, ... 阅读全帖 |
|
L**********s
发帖数: 12988 | 39 05. Standing Forward Bend: Uttanasana
Uttanasana (OOT-tan-AHS-anna)
ut = intense
tan= to stretch or extend
Benefits:
- The Standing Forward Bend pose:
- Stretches your hips, hamstrings, and calves.
- Strengthens your thighs and knees.
- Massages your internal organs and helps improves digestion and cleanses
mucous from the lungs.
- Relaxes you central nervous system and helps calm your mind
- Helps relieve stress
- Helps reduces headaches, fatigue, insomnia.
- Helps relieve symptoms of menopause... 阅读全帖 |
|
L**********s
发帖数: 12988 | 40 08. Warrior I Pose: Virabhadrasana I
Virabhadrasana I (veer-ah-bah-DRAHS-anna)
Virabhadra = the name of the warrior who is an incarnation of Shiva
Benefits：
- Strengthens your shoulders, arms, thighs, ankles and the muscles of your
back.
- Expands your chest, lungs and shoulders.
- Stretches your hip flexors, abdomen, and ankles.
- Develops stamina and endurance in your thighs and core muscles.
- Stimulates abdominal organs and digestion.
- Improves your balance, concentration, and core awarenes... 阅读全帖 |
|
L**********s
发帖数: 12988 | 41 11. Eagle Pose: Garudasana
Garudasana (gah-rue-DAHS-anna)
Garuda = mythic king of the birds (vehicle of Vishnu) / eagle
Benefits：
- Strengthens your thighs, ankles, and calves.
- Stretches your shoulders, arms and upper back.
- Develops focus and concetnration as it improves your balance and
coordination.
Cautions：
- Knee Injuries - Avoid full version of foot behind calf-only cross one leg
over the other.
- Late term pregnancy and obesity (issues with balancing)
- Headache
- Medical conditions t... 阅读全帖 |
|
L**********s
发帖数: 12988 | 42 12. Tree Pose: Vrksasana
Vrksasana (vrik-SHAHS-anna)
vrksa = tree
Benefits：
- Stretches your inner thighs, groin and shoulders.
- Strengthens your thighs, calves, core, and foot muscles.
- Strengthens your posture.
- Calms and relaxes your mind and central nervous system.
- Develops balance.
- Increases your mind / body awareness.
Cautions
- Late term pregnancy and obesity (issues with balancing)
- Headache
- Medical conditions that affect balance
- Insomnia
- High blood pressure - don't raise a... 阅读全帖 |
|
L**********s
发帖数: 12988 | 43 03.Wide Seated Forward Bend Pose: Upavistha Konasana
(oo-pah-VEESH-tah cone-AHS-anna)
upavistha = seated, sitting
kona = angle
Benefits
- Stretches the adductor muscles of your groin
- Stretches your hamstring muscles
- Strengthens the supportive musculature of your spine
- Encourages activation of your core muscles
- Traditionally throught to increase blood flow to the pelvis, thus
keeping the pelvic region healthy
Cautions
Low Back Pain：
- Sit up on a block or blanket, ... 阅读全帖 |
|
L**********s
发帖数: 12988 | 44 05. Standing Forward Bend: Uttanasana
Uttanasana (OOT-tan-AHS-anna)
ut = intense
tan= to stretch or extend
Benefits:
- The Standing Forward Bend pose:
- Stretches your hips, hamstrings, and calves.
- Strengthens your thighs and knees.
- Massages your internal organs and helps improves digestion and cleanses
mucous from the lungs.
- Relaxes you central nervous system and helps calm your mind
- Helps relieve stress
- Helps reduces headaches, fatigue, insomnia.
- Helps relieve symptoms of menopause... 阅读全帖 |
|
L**********s
发帖数: 12988 | 45 08. Warrior I Pose: Virabhadrasana I
Virabhadrasana I (veer-ah-bah-DRAHS-anna)
Virabhadra = the name of the warrior who is an incarnation of Shiva
Benefits：
- Strengthens your shoulders, arms, thighs, ankles and the muscles of your
back.
- Expands your chest, lungs and shoulders.
- Stretches your hip flexors, abdomen, and ankles.
- Develops stamina and endurance in your thighs and core muscles.
- Stimulates abdominal organs and digestion.
- Improves your balance, concentration, and core awarenes... 阅读全帖 |
|
L**********s
发帖数: 12988 | 46 11. Eagle Pose: Garudasana
Garudasana (gah-rue-DAHS-anna)
Garuda = mythic king of the birds (vehicle of Vishnu) / eagle
Benefits：
- Strengthens your thighs, ankles, and calves.
- Stretches your shoulders, arms and upper back.
- Develops focus and concetnration as it improves your balance and
coordination.
Cautions：
- Knee Injuries - Avoid full version of foot behind calf-only cross one leg
over the other.
- Late term pregnancy and obesity (issues with balancing)
- Headache
- Medical conditions t... 阅读全帖 |
|
L**********s
发帖数: 12988 | 47 12. Tree Pose: Vrksasana
Vrksasana (vrik-SHAHS-anna)
vrksa = tree
Benefits：
- Stretches your inner thighs, groin and shoulders.
- Strengthens your thighs, calves, core, and foot muscles.
- Strengthens your posture.
- Calms and relaxes your mind and central nervous system.
- Develops balance.
- Increases your mind / body awareness.
Cautions
- Late term pregnancy and obesity (issues with balancing)
- Headache
- Medical conditions that affect balance
- Insomnia
- High blood pressure - don't raise a... 阅读全帖 |
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s**x
发帖数: 2398 | 48 静静地 听着窗外 雨滴滑落的声音。。。
Falling slowly
(by Glen Hansard and Marketa Irglova)
I don't know you
But I want you
All the more for that
Words fall through me
And always fool me
And I can't react
And games that never amount
To more than they're meant
Will play themselves out
Take this sinking boat and point it home
We've still got time
Raise your hopeful voice you have a choice
You've made it now
Falling slowly, eyes that know me
And I can't go back
Moods that take me and erase me
And I'm painted black
Yo |
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