l*t
发帖数: 10829 | 1 袒胸的那只貌似不是Red-shouldered Hawk，汗! |
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I***i
发帖数: 14557 | 2 前几天照的，应该是红肩鹰（Red-shouldered Hawk）吧？
谢 |
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h*****t
发帖数: 6890 | 3 不过，红肩鹰的胸部也应该是红的。
下面是我在大约两年前拍的 red-shouldered hawk. |
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w*******y
发帖数: 60932 | 4 Sign up at Link:
https://www.pgeverydaysolutions.com/pgeds/brandsampler.jsp?site_source=en_us
&referrer=October10Newsletter-site&utm_source=eds&utm_medium=crm&utm_
campaign=October10Newsletter
and choose your coupons/prodcucts.
Free sample of Head & Shoulders - 10 ml
Free sample of Pantene's new product
A coupon for Bounty paper towels
A coupon for $0.50 off Bounty Quilted Napkins
A coupon for $2.00 off Gillette Fusion ProGlide
A $0.75 off any ONE Zest Bar or Body Wash
A free sample of Prilosec |
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w*******y
发帖数: 60932 | 5 HoMedics Neck and Shoulder Shiatsu and Vibration Massager with Heat $16.19
shipped
Target Daily Deal
Use coupon code 4IKCC8AJ
Link:
http://www.target.com/gp/detail.html/?asin=B002QV01LO&ref=sc_sk_txt_1_3
Includes soothing heat and convenient grips so you can hold the massager
where you need it
Health Concern: Muscle Pain, Stress
For Use On: Upper Body
Material: PVC, Polyester
Power Source: Electric
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y***q
发帖数: 4147 | 9 你那个看着一点儿也不象header & Shoulder bottom，倒是象个三角形 |
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s*******e
发帖数: 15758 | 10 据那个“每周都烤羊肉串的飘过“说是在pete....可是我从来没注意过。大概是不认识
羊shoulder ==
怎么认羊shoulder？怎么认羊shoulder？怎么认羊shoulder？怎么认羊shoulder？怎么
认羊shoulder？怎么认羊shoulder？怎么认羊shoulder？怎么认羊shoulder？怎么认羊
shoulder？怎么认羊shoulder？怎么认羊shoulder？怎么认羊shoulder？怎么认羊
shoulder？怎么认羊shoulder？怎么认羊shoulder？怎么认羊shoulder？怎么认羊
shoulder？怎么认羊shoulder？怎么认羊shoulder？怎么认羊shoulder？怎么认羊
shoulder？怎么认羊shoulder？怎么认羊shoulder？怎么认羊shoulder？怎么认羊
shoulder？怎么认羊shoulder？怎么认羊shoulder？怎么认羊shoulder？怎么认羊
shoulder？怎么认羊shoulder？怎么认羊shoulder？怎么认羊shoulder？怎么认羊
shoulder？怎么认羊sho... 阅读全帖 |
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k**********i
发帖数: 8706 | 13 Thank you for all your responses.
With all the responses posted here and some other gun forums, the situation
mentioned in the 2nd question (black residues on the neck after firing) is
normal. It's caused by the gas remaining after pressure has decreased enough
for the case necks to release their grip from the walls of the chamber.
The heated discussion comes from the 1st question, "cannot chamber problem".
The possible causes are: (sorted according to the number of posters who
believe this is t... 阅读全帖 |
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i*********5
发帖数: 19210 | 14 【 以下文字转载自 Triathlon 俱乐部 】
发信人: ironman2015 (ironman circa 2015), 信区: Triathlon
标 题: Bigfuzzydoug’s Ten Points to Swimming
发信站: BBS 未名空间站 (Thu Jan 13 09:23:59 2011, 美东)
Bigfuzzydoug’s Ten Points to Swimming:
http://www.beginnertriathlete.com/discussion/forums/thread-view
The key to swimming is reducing drag, not endurance or powering through the
water. This is not just my opinion; it is the law of physics. I’ll
explain it in a simple way: When you bike, you have to push air in front of
you ou... 阅读全帖 |
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i*********5
发帖数: 19210 | 15 Bigfuzzydoug’s Ten Points to Swimming:
http://www.beginnertriathlete.com/discussion/forums/thread-view
The key to swimming is reducing drag, not endurance or powering through the
water. This is not just my opinion; it is the law of physics. I’ll
explain it in a simple way: When you bike, you have to push air in front of
you out of the way. The bigger the frontal section of your body and bike,
the more air you have to move. What’s worse is that it’s not a one to one
relationship. An increas... 阅读全帖 |
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i*********5
发帖数: 19210 | 16 Bigfuzzydoug’s Ten Points to Swimming:
http://www.beginnertriathlete.com/discussion/forums/thread-view
The key to swimming is reducing drag, not endurance or powering through the
water. This is not just my opinion; it is the law of physics. I’ll
explain it in a simple way: When you bike, you have to push air in front of
you out of the way. The bigger the frontal section of your body and bike,
the more air you have to move. What’s worse is that it’s not a one to one
relationship. An increas... 阅读全帖 |
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i*********5
发帖数: 19210 | 17 Bigfuzzydoug’s Ten Points to Swimming:
http://www.beginnertriathlete.com/discussion/forums/thread-view
The key to swimming is reducing drag, not endurance or powering through the
water. This is not just my opinion; it is the law of physics. I’ll
explain it in a simple way: When you bike, you have to push air in front of
you out of the way. The bigger the frontal section of your body and bike,
the more air you have to move. What’s worse is that it’s not a one to one
relationship. An increas... 阅读全帖 |
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c*********e
发帖数: 1389 | 18 You are a very good swimmer! Since you are in master program and have a
coach, I will only pick up some key points, which all are related to your
shoulder issue, to address today. Hope it can help.
You should improve: body rotation, hip drive and timing of kicking and
pulling. Actually, they are different aspects of one thing – how to
generate power in freestyle in middle/long distance.
Since you don’t have enough body rotation and you are flat on the water,
you have to raise your arm more in or... 阅读全帖 |
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L**********s
发帖数: 12988 | 19 08. Warrior I Pose: Virabhadrasana I
Virabhadrasana I (veer-ah-bah-DRAHS-anna)
Virabhadra = the name of the warrior who is an incarnation of Shiva
Benefits：
- Strengthens your shoulders, arms, thighs, ankles and the muscles of your
back.
- Expands your chest, lungs and shoulders.
- Stretches your hip flexors, abdomen, and ankles.
- Develops stamina and endurance in your thighs and core muscles.
- Stimulates abdominal organs and digestion.
- Improves your balance, concentration, and core awarenes... 阅读全帖 |
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L**********s
发帖数: 12988 | 20 08. Warrior I Pose: Virabhadrasana I
Virabhadrasana I (veer-ah-bah-DRAHS-anna)
Virabhadra = the name of the warrior who is an incarnation of Shiva
Benefits：
- Strengthens your shoulders, arms, thighs, ankles and the muscles of your
back.
- Expands your chest, lungs and shoulders.
- Stretches your hip flexors, abdomen, and ankles.
- Develops stamina and endurance in your thighs and core muscles.
- Stimulates abdominal organs and digestion.
- Improves your balance, concentration, and core awarenes... 阅读全帖 |
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d******0
发帖数: 22800 | 21 http://running.about.com/od/howtorun/tp/runningform.htm
这里偶想特别强调一个“Land Midfoot”，不要脚跟先着地。那样会伤害你的膝关节。
Improving your running form can help you run faster, more efficiently, and
with less stress on your body and reduced risk of injury. Follow these tips
to work on perfecting your running form.
Look Ahead
Your eyes should be focused on the ground about 10 to 20 feet ahead of you.
Don't stare at your feet. Not only is this proper running form, but it's
also a safer way to run because you can see wha... 阅读全帖 |
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i*********5
发帖数: 19210 | 22 http://www.slowtwitch.com/Training/Swimming/Your_Best_Freestyle
Written by: Gary Hall, Sr.
Added: Sun Jan 30 2011
In life there are lumpers and splitters. Lumpers like to simplify everything
, perhaps to a fault, while splitters like to differentiate everything down
to the finest detail, perhaps to an obsession. Neither is necessarily right
or wrong, but for the moment, to describe the act of performing freestyle,
where admittedly, everyone appears to have a different stroke, I am going to
be a ... 阅读全帖 |
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L**********s
发帖数: 12988 | 23 18. Extended Side Angle Pose: Utthita Parsvakonasana
(oo-TEE-tah parsh-vah-cone-AHS-anna)
utthita = extended
parsva = side, flank
kona = angle
Benefits:
- Strengthens your thighs, hips, knees, and ankles.
- Stretches your groin, back, spine, waist, ankles, lungs (intercostals) and
shoulders.
- Massages and stimulates your abdominal organs.
- Increases endurance and stamina.
Cautions:
- High or low blood pressure
- Knee injuries
- Headache
- Insomia
- Neck Problems – Keep your gaze in the same di... 阅读全帖 |
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c*****m
发帖数: 2191 | 24 有人试过混合x和x2一起做吗？网上找了一个schedule
Weeks 1 and 3
Sunday Chest + Back + Balance and X2 Ab Ripper (P90X-2)
Monday Plyometrics (P90X)
Tuesday Rest or X2 Recovery + Mobility (P90X-2)
Wednesday Shoulders & Arms and ARX (P90X)
Thursday X2 Yoga (P90X-2)
Friday Base + Back & X2 Ab Ripper (P90X-2)
Saturday Rest or X2 Recovery + Mobility (P90X-2)
Week 2
Sunday Chest & Back and ARX (P90X)
Monday Plyocide (P90X-2)
Tuesday Rest or X2 Recovery + Mobility (P90X-2)
Wednesday ... 阅读全帖 |
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l*******o
发帖数: 669 | 25 Day 2 (theme: counterbalance)
Jay and Andrei showed up shortly after 6:45pm. Yesterday Andrei had a Head
Supershape ski, today he came with a Head Icon TT 80 ski. As it turned out,
he would have a different ski every day of the camp –Movement Jam on day 3
and Head iPeak on day 4. All are Harald Harb recommended skis. Rich guy.
The theme of the day was counterbalance (CB). When you tip skis to one
direction (for example left), you move your upper body to the other
directory (right) to counter the... 阅读全帖 |
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s**a
发帖数: 1995 | 26 TI关于划水和蓄力有段论述，不是很明白。看看大家有没有兴趣共同参详一下。
简述版本：
TI先讲了网球、高尔夫、棒球的击球发力方式：利用躯干转动来蓄能，就像load
spring一样，然后再利用躯干带动肩、肩带动大臂、大臂带动小臂这样层层加速达到最
大击球力量的。说游泳也应该这样最大化划水力量。
下面这两段话讲了怎样利用转体的时候来“蓄能”，但是我在理解上还是有困难，不是
很明白和击球的转体相似在哪里了。
这段话是讲游泳时的：
Same thing in your stroke. Your hand enters the water and reaches forward
just beneath the surface— and I mean reaches, like stretching for something
barely beyond your fingertips on a high shelf. Next, with your hand as far
out as it can possibly go and your body rolling onto its sid... 阅读全帖 |
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c******i
发帖数: 94 | 27 犯懒的可以用谷歌翻译来翻译。
Achieve “Real” Flexibility For me, every practice, every workout, every
match starts the same way: ten to fifteen minutes of movement. That’s
running or biking in the fitness center, followed by dynamic stretching on
the sidelines. None of this is too intense—it’s just to warm up my muscles
. If I’m on the bike, it’s set on level 1 or 2. Because I must be
extremely aware of the potential for injury, I don’t play even a fun
exhibition charity match without a proper warm-up. Safety ... 阅读全帖 |
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j*****7
发帖数: 10575 | 28 【 以下文字转载自 jym2307 俱乐部 】
发信人: jym2307 (罪魁), 信区: jym2307
标 题: [合集] [基于圣经]jym2307和myelsa讨论
发信站: BBS 未名空间站 (Wed Dec 29 19:05:29 2010, 美东)
Print all
[合集] [基于圣经]jym2307和myelsa讨论--(转寄)
Inbox
X
Reply
d*****[email protected] to me
show details 4:04 PM (0 minutes ago)
发信人: jym2307 (罪魁), 信区: TrustInJesus
标 题: [合集] [基于圣经]jym2307和myelsa讨论--1.基督是受造物么
发信站: BBS 未名空间站 (Mon Oct 12 13:08:06 2009, 美东)
☆──────────────────────... 阅读全帖 |
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p****r
发帖数: 148 | 29 生怕被清理，先转个长的。我觉得写得很实在。
从零开始的投资经历：从股票到加拿大地产投资
知道家园有一会儿了，从移民，定居到买房，有一些很好的帖子帮我解答了很多问题。
相对来说，理财投资的好帖不多，我在这里介绍我和一些朋友在北美的投资经验，希望
能给大家一点点帮助。同时或许能抛砖引玉，在多伦多找一些朋友讨论在这里的投资机
会。首先声明的是我不是理财专业人士，也不是地产专家，这里介绍的是我从投资一无
所知到知其皮毛的一些体会。 CanadaMeet
1.我的背景
我是在八十年代上的大学，那是一个变化剧烈的时代，不过相对后来社会还有着理想。
在“学好数理化，走遍天下”的号召下，我学的是理科。大学毕业后，读了三年的研究
生。其实是打了两年的桥牌，读了大半年的英语，然后九十年代初到了Boston继续读书
。到那时为止，我唯一拿手的是读书和考试。那时的留学生的目的都是一样的：读完博
士，找一个专业工作，没有什么别的想法。但第二年我进实验室开始论文研究之后，有
一事让我对我的目标有些怀疑。
我的实验室有一位大师兄，也是大陆来的，跟我的路一模一样，只是比我早好多年。他
早就可以拿到博士学位，但继续在实... 阅读全帖 |
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p****r
发帖数: 148 | 30 生怕被清理，先转个长的。我觉得写得很实在。
从零开始的投资经历：从股票到加拿大地产投资
知道家园有一会儿了，从移民，定居到买房，有一些很好的帖子帮我解答了很多问题。
相对来说，理财投资的好帖不多，我在这里介绍我和一些朋友在北美的投资经验，希望
能给大家一点点帮助。同时或许能抛砖引玉，在多伦多找一些朋友讨论在这里的投资机
会。首先声明的是我不是理财专业人士，也不是地产专家，这里介绍的是我从投资一无
所知到知其皮毛的一些体会。 CanadaMeet
1.我的背景
我是在八十年代上的大学，那是一个变化剧烈的时代，不过相对后来社会还有着理想。
在“学好数理化，走遍天下”的号召下，我学的是理科。大学毕业后，读了三年的研究
生。其实是打了两年的桥牌，读了大半年的英语，然后九十年代初到了Boston继续读书
。到那时为止，我唯一拿手的是读书和考试。那时的留学生的目的都是一样的：读完博
士，找一个专业工作，没有什么别的想法。但第二年我进实验室开始论文研究之后，有
一事让我对我的目标有些怀疑。
我的实验室有一位大师兄，也是大陆来的，跟我的路一模一样，只是比我早好多年。他
早就可以拿到博士学位，但继续在实... 阅读全帖 |
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j****n
发帖数: 236 | 31 http://www.redding.com/news/2011/jun/11/must-i-change-lanes-for
Q: Could you tell me the law in regard to a vehicle traveling along
Interstate 5 and going past a patrol car with lights on and off the side of
the road on the shoulder? Any different law with a single vehicle or one
pulling a trailer?
A: First, the California vehicle code states: "A person driving a vehicle on
a freeway approaching a stationary authorized emergency vehicle displaying
emergency lights, or a stationary tow truck disp... 阅读全帖 |
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f**7
发帖数: 146 | 33 您太客气了。
I couldn't really understand well about both "shoulder turn" and "follow
through" until I start watching those slow motion videos showing how FF hit
his forehand (backhand in particular, my fav!).
Very often I heard people saying that my "引拍不够“. Actually, if you pay
more attention to FF's pull back, you will find he does it very little or
none! Most time, he started forehand swing while the racquet was just
reaching his right hand side, no further pull back at all. He generates the
power ... 阅读全帖 |
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m****a
发帖数: 9485 | 34 #252 Put Your Shoulder to the Wheel
1. The world has need of willing men
Who wear the worker’s seal.
Come, help the good work move along;
Put your shoulder to the wheel.
[Chorus]
Put your shoulder to the wheel; push along,
Do your duty with a heart full of song,
We all have work; let no one shirk.
Put your shoulder to the wheel.
2. The Church has need of helping hands,
And hearts that know and feel.
The work to do is here for you;
Put your shoulder to the wheel.
3. Then don’t stand idly looking ... 阅读全帖 |
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p********m
发帖数: 325 | 35 Tips on Buying an Interview Suit (ZT)
The suit is the vehicle by which you create a first impression, says Norman
Fryman, former CEO of The Grief Companies and current consultant to
Bidermann, manufacturers of tailored men’s clothing. He goes on to explain
that a suit’s silhouette, drape, and color provoke a conscious thought in
the mind of the recruiter of what you are all about.
Let’s face it, a recruiter not only judges your resume and communication
skills, but will be influenced by the visu... 阅读全帖 |
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e****0
发帖数: 678 | 36 • Exaggerated deep tendon reflexes can be seen in lock in syndrome.
• Non bleeding varices are managed with nonselective beta-
adrenergic antagonists, such as propranolol.
• Sclerotherapy, endoscopic band ligation, and surgery are
indicated after a patient has a first episode of variceal bleeding.
• TIPS is a last resort in variceal bleeding unresponsive to
medical and endoscopic intervention.
• Ischemic colitis
CT—thickening of eth bowel ... 阅读全帖 |
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z**********e
发帖数: 22064 | 37 【 以下文字转载自 Military2 讨论区 】
发信人: zhonghangyue (中行说), 信区: Military2
标 题: 80式冲锋手枪——我军还装备过这种武器？
发信站: BBS 未名空间站 (Sun Jan 24 11:05:56 2016, 美东)
70年代设计的驳壳枪？
http://world.guns.ru/handguns/hg/ch/type-0-e.html
Type 80 machine / automatic pistol (People Republic of China)
Type 80 machine / automatic pistol with holster-shoulder stock
Type 80 machine / automatic pistol with unique detachable shoulder stock
which also conceals a large combat knife
Type 80 machine / automatic pistol with combat knife from its... 阅读全帖 |
|
发帖数: 1 | 38 12月 谈谈间谍问题
我一直感觉Reuters 有日本的间谍，他们会通过报道来传递针对华人屠杀的计划，和发
布不利于华人的报道，制造舆论。最重要他们后边的势力和犯罪集团有关。有必要好好
调查这个组织。
How top U.S. colleges hooked up with controversial Chinese companies
By Steve Stecklow and Alexandra Harney
Filed Dec. 2, 2016, noon GMT
New Oriental, China’s biggest private educator, has been accused of
academic fraud. Thanks to two enterprising Americans, it has also gained
access to leading U.S. college admissions officers.
SHANGHAI/SHELTER ISLAND, New York - Thomas Benson once ran a small... 阅读全帖 |
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z**********e
发帖数: 22064 | 39 70年代设计的驳壳枪？
http://world.guns.ru/handguns/hg/ch/type-0-e.html
Type 80 machine / automatic pistol (People Republic of China)
Type 80 machine / automatic pistol with holster-shoulder stock
Type 80 machine / automatic pistol with unique detachable shoulder stock
which also conceals a large combat knife
Type 80 machine / automatic pistol with combat knife from its detached
shoulder stock
Cross-section diagram of the Type 80 pistol.
Cross-section diagram of the Type 80 pistol.
Characteristics
Type: S... 阅读全帖 |
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w****n
发帖数: 25644 | 40 【 以下文字转载自 Military2 讨论区 】
发信人: zhonghangyue (中行说), 信区: Military2
标 题: 80式冲锋手枪——我军还装备过这种武器？
发信站: BBS 未名空间站 (Sun Jan 24 11:05:56 2016, 美东)
70年代设计的驳壳枪？
http://world.guns.ru/handguns/hg/ch/type-0-e.html
Type 80 machine / automatic pistol (People Republic of China)
Type 80 machine / automatic pistol with holster-shoulder stock
Type 80 machine / automatic pistol with unique detachable shoulder stock
which also conceals a large combat knife
Type 80 machine / automatic pistol with combat knife from its... 阅读全帖 |
|
g********d
发帖数: 19244 | 41 ☆─────────────────────────────────────☆
yjacket (yjacket) 于 (Wed Apr 10 22:50:02 2013, 美东) 提到:
一个小时前差一点在高速上撞死。之后到现在吓的胃和肚子痛的厉害。现在感觉魂魄回
来了一点，赶紧写出来。请大家帮我分析一下到底出了什莫问题？不敢给劳工打电话，
肯定要被骂死，而且还不会有客观意见。
背景介绍，中年女，来美国自学的开车到现在十年有余。上下班开的toyato camry.从
来没有出过什莫车祸。本人开车还是非常谨慎小心的。
因为工作原因要经常一个人出差。去过不少地方，所以也租过各种各样的车开过。
这次是到san antonio.结果租车公司给了一个两门的mustang小跑车。当时就觉得不爽
。但是就我一个人，而且不知道怎末有个印象，就是跑车抓地性能好。所以就从了。
今天从南边开回down town，上37号高速之后，有4条车道。我从最右边往左换道。下午
6点半左右，天还很亮，也没有下雨。周围有一些车，但还不是很拥挤。大家的车速在
60~65迈。如果超车，就大概70迈左右。而且都是直... 阅读全帖 |
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c*********8
发帖数: 1327 | 42 总体各方面 长度轴距之类2018比2017多了一两寸，第二排leg room在第一排和第三排
没有减少的情况下又增加了3英寸，这是很重要的，因为这相当于第三排本来已经完胜
其他三排 midsize suv的基础上又增大了3寸，因为第二排是可以前后滑动调整的。
2018：
Exterior Dimensions
Wheelbase (in / mm): 120.9 / 3071
Overall length (in / mm): 204.3 / 5189
Overall width (in / mm): 78.6 / 1996
Overall height (in / mm): 70.7 / 1795
Rear track (in / mm): 67 / 1702
Curb weight (lb / kg): 4362 / 1978 (base)
Interior Dimensions
Seating capacity: up to eight passengers, depending on model/
configuration
Front... 阅读全帖 |
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c******t
发帖数: 1733 | 43 不记得以前帖过没有，再帖一遍
common mistakes in jerk
Mistake 1. In starting position and during pushing the bells up the arms are
straining excessively and the fingers tightly squeeze the handles. As the
result the muscles of the arms get fatigued quickly, never mind how strong
they are.
Causes:
- Incorrect position of the bells on the chest
- Upper arms and elbows are not connected to the body
Correction.
- Pay more attention to the starting position: find the most comfortable
position of the bells on the ch... 阅读全帖 |
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c******t
发帖数: 1733 | 44 不记得以前帖过没有，再帖一遍
common mistakes in jerk
Mistake 1. In starting position and during pushing the bells up the arms are
straining excessively and the fingers tightly squeeze the handles. As the
result the muscles of the arms get fatigued quickly, never mind how strong
they are.
Causes:
- Incorrect position of the bells on the chest
- Upper arms and elbows are not connected to the body
Correction.
- Pay more attention to the starting position: find the most comfortable
position of the bells on the ch... 阅读全帖 |
|
n***s
发帖数: 10056 | 45 7. dealing with pains: my body was so used to sedentary lifestyle. I had
lots of pains in my body the first few months even with light weights. My
shoulder rotate calf would be in pain when doing incline bench press. My
shoulder blade points would be killing me when I do lat pulldown. One of my
fingers (had a deep cut years ago) was so 'hurt' and painful that I cannot
bend it for a few weeks. I almost called doctor for checkups. Then all of a
sudden, they were all gone. My joints are now much mu... 阅读全帖 |
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E***1
发帖数: 2534 | 46 Ravens-Patriots injury report
By Jamison Hensley | Jan 18, 2013 5:35 PM
Here is the injury report for Sunday's AFC Championship Game between the
Ravens and Patriots:
BALTIMORE RAVENS
OUT: CB Asa Jackson (thigh).
QUESTIONABLE: LB Dannell Ellerbe (ankle/back), FB Vonta Leach (knee/ankle),
RB Bernard Pierce (knee), WR David Reed (thigh). All four were limited in
practice Friday. Pierce didn't practice Thursday, and Ellerbe had a full
practice on Thursday.
PROBABLE: RB Anthony Allen (head), WR Anqua... 阅读全帖 |
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g*******s
发帖数: 2828 | 47 这个应该是最objective的analysis了。
nalysis: Sanders had broken free down the right sideline and was looking
back over his left shoulder for Peyton Manning's pass in the third quarter
at the Edward Jones Dome. McLeod approached as the ball arrived, resulting
in a violent collision that flipped Sanders and left him with a concussion.
As a receiver attempting to catch a pass, Sanders qualified for defenseless
player protection. That meant McLeod couldn't "forcibly" hit Sanders' head
or neck area with his o... 阅读全帖 |
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u******m
发帖数: 307 | 48 Here is the problem. Your shoulder turn is too flat. This also explain why
your right leg is straighten out and your hip is turn too much. Try to turn
your left shoulder down more on your back swing. The feeling will be like
you want your left shoulder to touch the inside of your right heel. In
reality this is not possible, but that feeling will get you to turn your
shoulder down and under your chin. Right now I can see your chin got push
away by your left shoulder because your shoulder turn is ... 阅读全帖 |
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k**********i
发帖数: 8706 | 49 So about the solutions:
1. Turn the full length sizing die one more turn deeper to move the shoulder
position?
or
2. Get a small base die to move the shoulder position?
Because I found some information mentioned both:
From RCBS:
Q. I see a Small Base Die Set listed for my caliber. Do I need these or
should I buy a Full Length Die Set or Neck Die Set? How does each set differ?
A. The Small Base Die set is intended for use for ammunition to be used in
auto, semi-auto, and lever action rifles so th... 阅读全帖 |
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