j**f 发帖数: 7403 | 1 看你啥目的了吧? 比如,俺的目的是提高身体素质,有氧为主,兼力量和柔韧。
所以如果是我,我会每星期先保证3次自己跑步,以下面课程为辅助,选:
spin(一星期1-2次,跑步的替换项目,膝盖不舒服的时候,改这个)
power yoga(两个星期1-2次,这个很累,俺一星期1次就足够了,练一些偏门肌肉)
butts & gutts(1星期1次,先试听,看看老师的套路如何,没劲就算了)
pilates(两星期1次)
另外有几个课不知道是啥,可以去试试看:
body sculpting, bollywood,capoe..., tone and condition. 这几个不知道老师会
教啥,上一次课,回家看看48小时内是否浑身疼。疼就继续上。:)
其他的舞蹈类的,都是浮云~
按理说,舞蹈是个好东西。可是GROUP CLASS进度太慢,几乎没有任何的锻炼
效果,浪费时间,学不到啥。最后学不到几个动作。真对SALSA和SWING有兴趣,直接
去相关的CLUB,一晚上比你一学期上课学的还多,还更有意思。:)
这个学期gym的group exercise有以下的课程,大家觉得那些比较好,值得参加?... 阅读全帖 |
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f*******n 发帖数: 5241 | 2 7/17: 14 miles running
Avg Pace: 10:41, AvgHR: 152
最近闷热,虽然早晨6点就起床跑步,好像还是受影响。Pace慢了很多,
但好歹把14miles跑下来了。路上吃了个GU。
7/18: Rest
计划好的休息。上周有点缺觉,好像有点疲劳了。
7/19: TF Fire 45 EZ & Sculpt 30
计划中应该是Fire 45 EZ加Stretch 10,我改成补昨天的Sculpt 30了。
7/20: AM: 6 miles running with 3x1600
Pace: 8:46, 8:27, 8:33
AvgHR: 161, 166, 170
Max HR: 168, 173, 174
很久没跑Interval了,这次跑了个mile repeats。第一个跑慢了点,后
面加了点速。
PM: TF Core 20 & Stretch 40
7/21: TF Fire 55 EZ & CLX Ab Burner
7/22: TF HIIT 20 & Toner 30
下次试试HIIT 25吧。
7/23: AM: 6 miles... 阅读全帖 |
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f*******n 发帖数: 5241 | 3 7/31: AM: 6 miles on EFX machine
PM: TF Fire 45 & CLX Ab Burner
前一天的18miles跑得有点辛苦,Long run之后不休息,反而要补周六的doubles,
腿和脚都还有点酸,遂决定去GYM的EFX(椭圆机之一种)机器上“跑”了6迈,主
要是non-impacet。
8/1: TF HIIT 25 & Tone 30
这些Sculpt和Tone的练习相对来说强度不太大,不过我最近因为每周加跑三次,不
敢上P90X才用的这个Hybrid,这种强度倒是还比较合适。感觉最近比较适应这个训
练计划了。以前每天觉得累和酸,现在好像都可以基本恢复了。
8/2: TF Fire 45 EZ & Ab Burner
8/3: AM: 6 miles running w/ 4 miles tempo
Pace: 9:08, 9:02, 8:59, 8:53
AvgHR: 150, 159, 163, 164
PM: TF HIIT 25 & Sculpt 30
早晨跑步的天气出奇地好,居然会觉得有... 阅读全帖 |
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p*********l 发帖数: 26270 | 5 2013-05-25
kickboxing 1 hr
sculpt 1 hr
很久没有上J叔叔的课了,他看见我很高兴的样子,后来sculpt课最后要在plank姿势
用脚踩着毛巾擦地板,我的毛巾被汗湿透了,怎么也擦不动,他还大声叫我的名字,叫
我加油啊加油啊。。。嘻嘻!我又不是不想加油。。。
2013-05-26
rest
出去逛街了,没锻炼
2013-05-27
boxing 0.5 hr
weights 0.5 hr
今天根黑大叔训练,顺便又续了12周。越来越喜欢拳击了,现在主要学各种防守,经
常打着打着,一不留神就被黑大叔闷一拳。有攻有防,节奏变化多,拳路也比较熟悉了
,就很好玩了。而且我现在发现,自己看来看去,还是喜欢练搏击术的体形,打拳击的
黑大叔,打咏春拳/泰拳的J叔叔,还有当兵出身的L帅哥,都体形很匀称健美,块头
不大不小,非常敏捷灵活。所以我也要打拳去!不搞crossfit啦!
2013-05-28
rest
这几天比较懒散,唉! |
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e****t 发帖数: 971 | 6 版主已经把我记录在案了,那我就坚持到底
基本计划:treadmill+turbojam+郑多燕大球操1
log entries:
7/30 40分钟turbojam sculpt + 25分钟turbojam abs
7/31 5分钟bike + 40分钟treadmill+38 sit-ups
8/1 郑多燕大球 + pump it up里面的腹臀部分,和拉伸
8/2 40分钟treadmill
8/5 20分钟turbojam 有氧+40分钟turbojam sculpt+pump it up里面的腹臀部分,和
拉伸 |
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p*********l 发帖数: 26270 | 7 2013-02-17
最近3天的运动如下:
2013-02-15 休息
2013-02-16 Diesel kickboxing & Diesel sculpt & Athletic abs
2013-02-17 FLUIDITY
都是每周一样的routine。不过,今天的FLUIDITY有史以来第一次在做屁股大腿训练的
时候完整无间断的跟下来啦,庆贺一下!每周一次FLUIDITY,从第一次的各种发抖到现
在终于能跟上,花了两个月。:)
------------------------------
今天聊一聊bonking/hit the wall,也就是常说的“撞墙”现象。
我第一次听到“撞墙”,是在华人健身房,大概就是我说自己吃的主食少蛋白质多,于
是有人说:等你撞墙就知道厉害了,我们这些人都是been there done that。
我当时不知道她们在说神马,也懒得理睬她们。姐姐我不吃主食这么多年,被人诅咒也
不是一次两次了,一直都活得好好的,体力暴好精力过剩,体检一切正常,大姨妈准时
报到,也不在乎多一个两个been there done that的id来多说两句。
昨天在b... 阅读全帖 |
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p*********l 发帖数: 26270 | 8 2013-02-17
最近3天的运动如下:
2013-02-15 休息
2013-02-16 Diesel kickboxing & Diesel sculpt & Athletic abs
2013-02-17 FLUIDITY
都是每周一样的routine。不过,今天的FLUIDITY有史以来第一次在做屁股大腿训练的
时候完整无间断的跟下来啦,庆贺一下!每周一次FLUIDITY,从第一次的各种发抖到现
在终于能跟上,花了两个月。:)
------------------------------
今天聊一聊bonking/hit the wall,也就是常说的“撞墙”现象。
我第一次听到“撞墙”,是在华人健身房,大概就是我说自己吃的主食少蛋白质多,于
是有人说:等你撞墙就知道厉害了,我们这些人都是been there done that。
我当时不知道她们在说神马,也懒得理睬她们。姐姐我不吃主食这么多年,被人诅咒也
不是一次两次了,一直都活得好好的,体力暴好精力过剩,体检一切正常,大姨妈准时
报到,也不在乎多一个两个been there done that的id来多说两句。
昨天在b... 阅读全帖 |
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f*******n 发帖数: 5241 | 9 8/25/10: Turbo Fire HIIT 25 Class; Sculpt 30 Class
HIIT有很多跳的动作,不过只是跳一分钟,休息一分钟,倒是不觉得有多困难。
Sculpt用resistance band,不算是很认真的力量练习,不过,总是比不练好啊。
还好前面做了一个月的P90X。
小腿已经好了。肌肉的事还真是比较容易啊。
8/26/10: 6.5 miles w/ 2x1600
今天真热,现在都晚上10点了,居然还有75度。我照例先做好饭,7点出去跑,
温度很高,然后还顶风,gusting wind 17mph,比我跑的速度可是快多了啊。
加上又有点累,最近缺觉很厉害,陪小公主去上钢琴课,坐在那里就睡着了。
所以刚出去的时候根本跑不动。膝盖还有点疼。我想是不是不跑那个mile repeat
了,慢跑一阵算了。但是在跑道上转了几圈以后,似乎又好了一点。这样就跑
了两个1600米,9:17,9:07。最后心跳169。应该是三个的,我看天已经黑了,
又怕跑多了伤到膝盖,就少跑一点算了。
这个周末的长跑多半要重新计划了。下周是easy run,我可能还是提前到这周用
好了 |
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c******n 发帖数: 1551 | 11 根据图片从上到下,从左到右的顺序~~
1.EL 睫毛膏,全部2011批号,圆头的3个,其余的16个,$1/each,19个
2.EL 两用睫毛膏 lash primer plus + sumptuous,A41,2.8ml, $2/each,1个
3.EL high gloss,色号13 BERRY,AA0,7ml,$3/each,1个
4.EL ANR eye,3ml,AB0,$5/each,4个
5.EL timezone anti-line/winkle eye cream,(这个原价 15ml, 43.5刀),2010年12
月批号,5ml,$7.5/each, 7个
6.EL ANR face,HB0,7ml,$5/each,2个
7.EL Resilience Lift Firming/sculpting face and neck creme spf15 日霜,15ml,
2011年6月批号, $6/each, 6个
8.EL Resilience Lift Night Firming/sculpting face and neck creme晚霜, 15ml,
2011... 阅读全帖 |
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c******n 发帖数: 1551 | 12 根据图片从上到下,从左到右的顺序~~
1. EL Perfectly Clean Fresh Balancing Lotion,C41, 30ml, $3/each, 6个
2. EL timezone anti-line/winkle cream SPF15日霜,7ml,编号A60,$3/each,6个
3. EL Soft Clean Moisture Rich Foaming Cleanser,D31,30ml,$3/each, 3个
4. EL 蓝洁面 perfectly clean,D71,30ml,$3/each, 4个
5. lancome foundation blush, 刚拿到手的新货,$3/each,1个
6. EL 两用睫毛膏 lash primer plus + sumptuous,A41,2.8ml, $2/each,1个
7. EL timezone Night anti-line/winkle cream晚霜,15ml,编号A41,$8/each,4个
8. EL Resilience Lift Firming/sculpting face and ne... 阅读全帖 |
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f*****n 发帖数: 2599 | 13 全部来自9月份macys EL的活动,批号都是11年的。每样20个左右。
脸霜和ANR都是15ml的。不包邮,运费小于$6按实际金额付,超过$6按$6算。
Time zone Line and Wrinkle Reducing Creme SPF 15: 15ml $ 5.5
Time zone Line Night Anti-Line/Wrinkle Creme: 15ml $ 6.5
日霜晚霜是密封在一个塑料袋里的,如果两个一起买 : $11
Resilience Lift Firming/Sculpting Face and Neck Creme SPF 15: 15ml $ 6
Resilience Lift night Firming/Sculpting Face and Neck Creme: 15m $ 7
日霜晚霜两个是密封在一个塑料袋里的,如果两个一起买: $12
ANR精华 15ml,旋盖的, $ 9
pleasure 4ml 小香: $4.5
四色眼影带个包装纸盒:分冷暖两个色系 $2each,冷色+暖色, ... 阅读全帖 |
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f*****n 发帖数: 2599 | 14 不包邮。
FUll size的红石榴洗面奶赠品:$ 14 each ,有6个
赠品跟正品容量一样,只是赠品不带盒子,而且写着not for individual sale的字样。
另外还有
Time zone Line and Wrinkle Reducing Creme SPF 15: 15ml $ 5.5, 有12个
Time zone Line Night Anti-Line/Wrinkle Creme: 15ml $ 6.5,有 12个
日霜晚霜是密封在一个塑料袋里的,如果两个一起买 : $11 有12套
Resilience Lift Firming/Sculpting Face and Neck Creme SPF 15: 15ml $ 6,
有19个
Resilience Lift night Firming/Sculpting Face and Neck Creme: 15m $, 有
17个
日霜晚霜两个是密封在一个塑料袋里的,如果两个一起买: $12, 共有17套
ANR精华 15ml,旋盖的, $ 8.5,... 阅读全帖 |
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s********g 发帖数: 570 | 15 一切照本版规则。未来及标上价格的,参照本版同类小样价格。
所有东西都是2011年的,是今年11月和10月买的。
Advanced Night Repair 15ml $10/each
el ANR eye 5ml,10刀一个
Time Zone Line and Wrinkle Reducing Creme SPF 15 15ml - $5.5
Resilience Lift Firming/Sculpting Face and Neck Creme SPF 15: 15ml $6.5
Resilience Lift night Firming/Sculpting Face and Neck Creme $7.5
Soft Clean Tender Creme Cleanser 30ml - 1个 $3
Soft Clean Hydrating Lotion - 1个 $3
口红 $2/each
EL睫毛膏 $1
EL 粉洁面 30ML---$2.5
EL 蓝 洁面 75ML---$6
雅诗兰黛 pleasure Q香 4ml $3 each
雅诗兰黛8色眼影盘 3刀
... 阅读全帖 |
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z***a 发帖数: 331 | 16 华人跟风买的,结果除了粉底遮瑕我啥也不画呀!这几个到的时候占了腮红在手臂试了一下
就从此放假。喜欢的mm收了去吧!
不知道来的时候多少了,在EDM买七七八八有100刀多了。除了这些,我还有5-6把他家的刷子。上脸
舒
服到我想哭。。。
有的是打折入的,tapered sculpting face是没折扣原价入的,因为长得太可耐了。。
一律5刀。贵了大家请拍。
prefer都要了,都省事了,全要包邮包DC。
MM感兴趣放狗搜搜,他家刷子好评如潮。
从上到下:
1. beauty essence 的双头刷 blush & powder
Michelle Phan 以前推荐过的。沾腮红试了一下色,再也没用过
2. EDM 斜角腮红刷。毛很软。
3. EDM eye kabuki brush 晕染眼影
4. EDM blender face brush 可用作修容
5. EDM tapered sculpting face brush 可以打阴影、高光、腮红 |
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A********2 发帖数: 4075 | 17 一切按照本版的规则,每件小样只有一个,全部不带盒子。
如果一次性全都要送蓝色化妆包。
付款方式: prefer BOA,没有可接受non-cc-paypal付款,
选择personal-gift, 付款时请不要留任何信息。
不包邮,邮费根据重量有浮动。
要买保险的请提前告知,会仔细打包,但无法负责运输中的损坏和丢失。
小样是今天刚拿到手的,谢谢。
1 ANR for face 7ml $6
2 resilience lift firm/sculpting face and neck creme 面霜15ml $5.5
firm/sculpting eye creme 眼霜 5ml $6
3 EL soft clean tender creme cleanser 粉管50ml $3 |
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F******x 发帖数: 3859 | 18 2.estee lauder lifting/firming solutions 四件套,59.99+8.8%tax+shipping
批号:T81
包括:
Perfectionist [CP+]紫精华 50ml
soft clean foaming cleanser 粉洁 30ml
resilience lift firming/sculpting face and neck creme SPF 15面霜 15ml
resilience lift firming/sculpting eye creme眼霜 5ml
没找到对应的图片,贴个样子图,量的大小以描述为准。 |
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y**********1 发帖数: 743 | 19 15.ESTEE LAUDER FREE 7-Piece Gift $18
Resilience Lift Firming/Sculpting Face and Neck Creme SPF 15, 15ML
Resilience Lift Firming/Sculpting Eye Creme, 5ml
Advanced Night Repair Synchronized Recovery Complex, 7ML
Deluxe Face Compact with Double Wear Stay-in-Place Powder Makeup SPF 10 in
Ivory Beige, Bronze Goddess Soft Matte Bronzer and Pure Color Blush in Pink
Kiss.
Pure Color Crystal Lipstick (full-size) in Crystal Pink.
Dual-Ended Sumptuous Bold Volume Lifting Mascara in Black, 2.8ML and Double... 阅读全帖 |
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y**********1 发帖数: 743 | 20 2。ESTEE LAUDER FREE 7-Piece Gift $18
Resilience Lift Firming/Sculpting Face and Neck Creme SPF 15, 15ML
Resilience Lift Firming/Sculpting Eye Creme, 5ml
Advanced Night Repair Synchronized Recovery Complex, 7ML
Deluxe Face Compact with Double Wear Stay-in-Place Powder Makeup SPF 10 in
Ivory Beige, Bronze Goddess Soft Matte Bronzer and Pure Color Blush in Pink
Kiss.
Pure Color Crystal Lipstick (full-size) in Crystal Pink.
Dual-Ended Sumptuous Bold Volume Lifting Mascara in Black, 2.8ML and Double
... 阅读全帖 |
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o**********r 发帖数: 871 | 21 所有小样都是全新的
1.Lancome 'Absolue Premium x' Absolute Replenishing Cream SPF 15 15ml 批号
12 价格6.00一个 20个
2.lancome Rénergie Lift Multi-Action Sunscreen Broad Spectrum SPF 15
Lifting and Firming Cream All Skin Types 15ml 批号 12 价格6.00一个 20个
3.EL Resilience Lift' Firming/Sculpting Face and Neck Creme Broad Spectrum
SPF 15 for Normal/Combination Skin 15ml 批号 12 价格6.00一个
50个
4.EL Resilience Lift' Firming/Sculpting Eye Creme 5ml 批号12 价格7.00一个
100个
5. la mer the radiant serum 5ml 批号A31 15.00一个 50个
6.la m... 阅读全帖 |
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o**********r 发帖数: 871 | 22 所有小样都是全新的
1 倩碧liquid facial soap mild 30ml 批号12 价格 1.50 数量58个
2.倩碧 唇彩 色号 18mystic 批号12 价格1.00 数量48
3.倩碧 口红 色号twilight nude 批号13 价格1.5一支 数量21
4.倩碧 2色眼影盘 批号13 价格1.5一个 数量25个
5.EL Resilience Lift' Firming/Sculpting Face and Neck Creme Broad Spectrum
SPF 15 for Normal/Combination Skin 15ml 批号 12 价格6.00一个 35个
6.EL Resilience Lift' Firming/Sculpting Eye Creme 5ml 批号12 价格7.00一个
7.EL 旧款 蓝管洗面奶 30ml 批号12 价格2.00一个 数量159
8.Lancome 'Absolue Premium x' Absolute Replenishing Cream SPF 15 15ml 批号... 阅读全帖 |
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o**********r 发帖数: 871 | 23 默认版规,付款方式:prefer BOA、chase quick-pay,都没有的话才接受 non-cc-
paypal--personal-gift, 不要留任何信息.
邮费根据重量有浮动~~要买保险的请提前告知,不负责运输中的损坏和丢失。
不包邮!
所有小样都是全新的
LAMER小样
1.la mer the regenerating serum 3ml 批号A42 7.00一个 20个 tube
2.la mer the eye blam 3ml 批号12 9.00一个 44个 tube
3.la mer the brightening essence intense 5ml 批号12 13.00一个 有盒子
80个
4.the concentrate 3ml 批号13 12.00一个 50 tube
LANCOME 小样
1.Lancome 小黑瓶精华,8ml,批号13,7.00 20个
2.lancome 晚霜Rénergie Lift Multi-Action' Lifting & Firming Night Cream
15g 批... 阅读全帖 |
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l*****o 发帖数: 140 | 24 我还是觉得olay的大红宝micro sculpting好。我现在大红宝和la mer cream一起用,
觉得la mer无功无过,micro sculpting用这就感觉很好,很滋润,但一点也不长包。
我是经常要开夜车加班的,现在看来只有大红宝能让皮肤维持现状。间或用一用la mer
是因为不想浪费,这一瓶够我买七八瓶大红宝了,如果赶上costco有coupon的话。 |
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r**********9 发帖数: 19633 | 25 http://www.dermstore.com/
DermStore has new coupons: $20 off $100 with code SPEND2, $30 off $150 with
code SPEND3, $40 off $200 with code SPEND4.
花了100块算是8折,送一个神秘礼物,送一年免费vogue杂志
我一直想买Kevyn Aucoin的阴影The Sculpting Powder - Medium
所以今日忍痛买了一些Kevyn Aucoin的产品和他的书:making faces(这本书amazon便
宜好多)
我一直想把化妆当成副业,希望能把我这张比较欠抽的大饼脸改装一下,所以The
Sculpting Powder配上那本书应该效果不错
making faces这书好多人吹得天上有地上无的,其实比较适合初学者,而且我想学
transform的本事,看看能cosplay哪位star,最好化好妆别人认不出来咯:)))
http://mymakeupblog.blogspot.com/2009/06/beauty-literatur... 阅读全帖 |
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w*******y 发帖数: 60932 | 28 Amazon is offering select Olay products Up To 43% Off. Plus, you can get
extra 15% Off with Subscribe and Save. Then, click "Click this coupon"
under "Save $3.00 with this Coupon" on each product page for saving extra $3
. Shipping is free. You may cancel Subscribe and Save any time after your
order ships.
amazon.com/gp/coupon/on-one-olay-prox-or-regenerist-facial/A2GRJJRDE2N3MO?&
tag= sli_ck-2&ie=UTF8
You have to log in to Amazon to see "Save $3.00 with this Coupon" on the
page.
Olay Regeneri... 阅读全帖 |
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b********n 发帖数: 38600 | 30 Actually every and any empire has stolen secrets.
Byzantine empire stole silk secrets from China in the 6th century, by the
Nestorian Order
Islamic & Roman empire stole gunpowder production/ingredients from China in
11th century
Persia stole wootz steel production from India
Romans stole a whole bunch - aqueducts, piping, and methods of art and
sculpting from Greeks
Egyptians stole chariots, bronze smelting/weaponry, and composite bows from
the Hyksos
And in actuality, while some were stolen mos... 阅读全帖 |
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p*******r 发帖数: 2204 | 31 http://news.yahoo.com/mlk-memorial-china-love-121700223.html;_y
MLK Memorial: From China, with love?
MLK Memorial: From China, with love?
MLK Memorial plans have been dogged by controversy over links to China. The
MLK Memorial was built by a Chinese sculptor from Chinese granite. But
backers are pleased with the result.
Christian Science MonitorBy Patrik Jonsson | Christian Science Monitor – 2
hrs 36 mins ago
tweet3
Share1
Email
Print
More From Christian Science Monitor
In Bu... 阅读全帖 |
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d**********0 发帖数: 13081 | 32 http://www.thedailybeast.com/articles/2015/03/04/shards-of-trut
Shards of Truth in MH17 Investigation
Piece by piece, the Dutch-led investigation into the downing of a 777 over
Ukraine last summer is focusing on a Russian-made ground-to-air missile.
GILZE RIJEN, The Netherlands — The investigators looking into the downing
of flight MH17 last July over Ukraine say it probably was hit by a Russian-
made “Buk missile.” They have not drawn any solid conclusions about who
fired it, and they are worki... 阅读全帖 |
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l****z 发帖数: 29846 | 33 By Janice Shaw Crouse
While the GOP is preoccupied with selecting a candidate to oppose incumbent
Barack Obama, First Lady Michelle Obama is working hard to erase her image
as an "angry Black woman" and promote her husband's re-election campaign
along the way. While she is hoping that a series of television appearances
will cement the unmarried mom and single women's vote for her husband, she
is also obviously trying to re-sculpt her image into that of a pro-America,
pro-military and patriotic m... 阅读全帖 |
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c*******o 发帖数: 8869 | 34 As it was being commissioned, sculpted, and erected, the second Ku Klux Klan
was surging through the country. In Charlottesville, the local Klan gave $1
,000 to the University of Virginia’s Centennial Endowment Fund in 1921,
funds it gratefully received; there was a second Klan chapter for the
students on campus. |
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f**********n 发帖数: 29853 | 35 番薯仔,俺来打你的脸。你读读这段英文。咱不卖关子,这是判决书里托马斯的观点。
Phillips takes exceptional care with
each cake that he creates—sketching the design out on
paper, choosing the color scheme, creating the frosting and
decorations, baking and sculpting the cake, decorating it,
and delivering it to the wedding. |
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h****2 发帖数: 69 | 36 看起来不错啊~~
新的2.0T变成225hp 258lbft..多了个3.0T 272hp 295lbft.
更多图片在此:
http://audiusanews.com/imagegallery/view/list/20/79/Q5
2013 Q5 2.0T跟2013 X3 28i比起来哪个更好啊?
Apr 25, 2012 , INGOLSTADT, Germany
High-performance SUV with many talents – the updated Audi Q5
- Completely updated Q5 model series
- New engine-transmission pairings are up to 15 percent more efficient
- Audi connect services set new benchmark for infotainment
Sporty, spacious, comfortable and multifunctional – the Audi Q5 has a
versatile and ... 阅读全帖 |
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t********r 发帖数: 152 | 37 有一个2015年lease过的Lexus IS250.
7000miles,dealer报价差不多32k, OTD 差不多34.5K。
大家觉得这个车怎么样, 能讲到30k OTD么
Sculpted in Matador Red Mica, our 2015 Lexus IS 250 All Wheel Drive offers
premium good looks, excellent handling and exceptional performance. The
204hp 2.5 Liter V6 is paired with a 6 Speed automatic with paddle shifters
and offers near 27mpg. You'll appreciate impressive acceleration and the
relentless grip of All Wheel Drive behind the wheel of our sedan. The sleek
physique of our IS 250 is enhanced wi... 阅读全帖 |
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s********g 发帖数: 3740 | 38 东西都是全新未开封的,本来买了要托人带回国的,结果漏下了,试着转下:
1) Olay大红霜:
全名叫Olay Regenerist Micro-Sculpting Cream, 1.7 oz
口碑很好的东东了,原价$25~30不等,有4个,
$15 each
2) 倩碧无油黄油4.2oz 全新正品,只有一个
原价$24.5, $18转
以上价格不包括shipping费用,如邮寄需要你出your shipping label,
有兴趣的站内信箱联系吧,thx |
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o**********r 发帖数: 871 | 39 默认版规,付款方式:prefer BOA、chase quick-pay,都没有的话才接受 non-cc-
paypal--personal-gift, 不要留任何信息.
邮费根据重量有浮动~~要买保险的请提前告知,不负责运输中的损坏和丢失。
不包邮!
1.Estée Lauder Resilience Lift Firming/Sculpting Face and Neck Creme SPF 15 Normal/Combination 15ml 批号11 价格6.00一个 100个
2.Estée Lauder Time Zone Line and Wrinkle Reducing Creme SPF 15 for Normal to Combination Skin 15ml 批号11 价格 5.5一个 100个
3.anr face 7ml 价格 5.00一个 批号11 200个
4.兰蔻/Lancome Bright Expert 美白淡斑精华 15ML 批号11 价格15.00一支 45个 |
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o**********r 发帖数: 871 | 41 默认版规,付款方式:prefer BOA、chase quick-pay,都没有的话才接受 non-cc-
paypal--personal-gift, 不要留任何信息.
邮费根据重量有浮动~~要买保险的请提前告知,不负责运输中的损坏和丢失。
不包邮!
.Estée Lauder Resilience Lift Firming/Sculpting Face and Neck Creme SPF 15 Normal/Combination 15ml 批号11 价格6.00一个 100个
2.Estée Lauder Time Zone Line and Wrinkle Reducing Creme SPF 15 for Normal to Combination Skin 15ml 批号11 价格 5.5一个 100个
3.Estée Lauder DayWear Advanced Multi-Protection Anti-Oxidant Creme SPF 15
批号11 15ml 价格 5.00一个 10个
4.anr face 7ml 价格 5.00一个 批号1... 阅读全帖 |
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r**********a 发帖数: 551 | 42 工作忙,没太跟上,每次有deal都后知后觉。要回国了,亲戚点名要这个。想在版上求
2瓶。
谢谢~
禁止交易打印胖子;胖子是免费的,收费的是服务
好的
所求物品名称
olay大红霜
物品类别(coupon: mfc 等;血糖仪等)
Olay Regenerist Micro-Sculpting Cream 1.7 oz
物品来源(报纸夹页,厂家邮寄等)
随便哪儿买的
可接受的价格(必须明码标价,必填)
$6/each (需要两瓶)(欢迎议价)
邮寄损失方式哪方承担(若需邮寄,必填)
买家付邮费
付款方式说明
paypal
本贴有效期(必填)
june-10th-2012
联系方式(例: 站内)
站内
谢谢! |
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m*r 发帖数: 37612 | 43 正装 1.7oz
Resilience Lift
Firming/Sculpting Face and Neck Creme Broad Spectrum SPF 15
$65
my label |
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a********i 发帖数: 308 | 44 求一套 el 礼包, my label 如图
--Advanced Night Repair Synchronized Recovery Complex II
--a moisturizer: DayWear Advanced Multi-Protection Anti-Oxidant Creme SPF 15
or Resilience Lift Firming/Sculpting Face and Neck Creme SPF 15
--Pure Color Long Lasting Lipstick in Beige (full size)
--Pure Color EyeShadow Quad in Ivory Slipper, Tempting Mocha, Nocturnal Blue
, and Amazing Grey
--Sumptuous Bold Volume Lifting Mascara in black
--Perfectly Clean Multi-Action Foam Cleanser/Purifying Mask
--Exclusive Lilly ... 阅读全帖 |
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g******u 发帖数: 827 | 45 求购如下物品
ESTEE LAUDER Sumptuous Extreme Lash Multiplying Volume Mascara
01 extreme black 0.1oz/2.8ml 金色管的,$1.8 each
雅诗兰黛弹性眼霜小样Estee Lauder Resilience Lift Firming/Sculpting Eye Cream
.17oz 5ml,4$ each
日期最好在2013年6月年以后
我发label 你发货,不限量求
Bill pay, Paypal or RMB is OK
please contact me at
t******[email protected]
thanks! |
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L*******e 发帖数: 140 | 46 求购La Mer今年的套装 Sculpting Collection, $415
八折收, 5套起
EMAIL: [email protected]
(function(){try{var s,a,i,j,r,c,l,b=document.getElementsByTagName("script");l=b[b.length-1].previousSibling;a=l.getAttribute('data-cfemail');if(a){s='';r=parseInt(a.substr(0,2),16);for(j=2;a.length-j;j+=2){c=parseInt(a.substr(j,2),16)^r;s+=String.fromCharCode(c);}s=document.createTextNode(s);l.parentNode.replaceChild(s,l);}}catch(e){}})();
/* ]]> */ |
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l***e 发帖数: 150 | 47 2 - Even Skintone: Your Complete System
3 - Lifting/Firming: Your Complete System
1 - Anti-Wrinkle: Your Complete System
2 - Summer 2014: Your Gift Customized with Subtle Shades
total worth $475, sell for $275 or take best offer
(also include free Pure Color Envy Sculpting Lipstick Size: .12 oz color
Envious and 4 of Advanced Night Repair Synchronized Recovery Complex II
samples)
accept non cc paypal, ship with ML
PM if you are interested |
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s********g 发帖数: 3740 | 50 都是全新未开封的:
1) Olay大红霜:
全名叫Olay Regenerist Micro-Sculpting Cream, 1.7 oz
口碑很好的东东,原价$25~30不等,有4个,
$15 each
2) 倩碧无油黄油4.2oz 全新正品,只有一个
原价$24.5, $18转
以上价格不包括shipping费用,如邮寄需要你出your shipping label,
站内信箱联系,thx |
|