J********e
发帖数: 2284 | 1 前天第一次参加Group Riding，学了一些手势信号和规矩。有一个发现是骑手前后离得
真近啊。当时心里就在想如果前面的人倒了一个，岂不是后面要撞上一大群？今天早上
第二次参加，亲身见证了自己的猜想，呵呵：
这次riding是我们镇上最popular的一个，大概有三十人。我混在中间滥竽充数。一开
始队伍慢悠悠地以16mph的速度开始，10 miles以后道路离开了城市，速度也逐渐加到
19mph左右。车队排成两列在乡村公路上行驶，我在右侧的纵队里，渐渐放松了警惕，
开始左顾右盼看风景。
车流进入一个几乎可以忽略的缓坡，速度加到20mph。突然间我的前轮压上了一颗石子
，前天我把前轮从MTB的宽胎换成hybrid的窄胎，还没有完全习惯操纵，于是车头猛地
向右斜冲下了路基。本来路边是草地和灌木，如果处理得得当，也没什么大问题，但是
当时我犯了一个大错：我本能地把车头再转向左面想折回路面上－ 轮胎侧面压在路沿
上，立即失去了平衡。我再也无法控制，车头剧烈地向左右扭了三四下，连人带车一头
栽到路面上。
当时就皮开肉绽，头盔也在路面上撞了一下，然后就听到众人此起彼伏的“Rider Down
! |
|
V*****n
发帖数: 893 | 2 太累了，今天很忙，其他人写一写吧，
我争取把它变成一个bi-weekly的周日活动，为新手的social ride(12-14mph)和training
ride（16-17mph）交替 |
|
j*s
发帖数: 46 | 3 First ride since I had a fall in summer. A 12-mile loop around the house, as
I call it my "home course". Very peaceful ride, but I though the leaf color
would have been better. |
|
J********e
发帖数: 2284 | 4 昨天早上参加一个本地自行车店赞助的一个group ride（网站上写的14-15mph），跑出
了32miles avg 16.3mph的速度，于是自信心爆棚，寻么有没有更快的group可以加入。
看到网站上有今天下午的一个ride，写的是17-18mph，觉得比自己的上限快，犹豫中看
到一行说明“...expect to be able to maintain at least 16mph to stay with the
group...”，觉得16mph还行啊就去了。
前半程轻松愉快，后半程领头的人发飚，在平路上一直跑出高于19mph的速度。俺眼看
体力不济，但只好死死盯住前面人的屁股，不停地提醒自己“保持和屁股的距离在3米
以内”- 因为一旦跟不上，在这荒郊野地就没戏了。最郁闷的是，因为是双列纵队，我
前排和后排的人竟然一路谈笑风生，而我只剩喘粗气的力气。
最后 1 mile 上坡的时候，出现将要抽筋的迹象，只好降低速度，被领头的人拉下，好
在后面还有人垫底，不算难看。group里最快的人肯定有18+ mph，看来这帮人从来都是按网站上写的速度上限跑。到终点看了一下, 34mi |
|
y*****y
发帖数: 3433 | 5 Just saw it, a great ride! Hope I will be strong enough to ride this thing
in the future. |
|
T*****t
发帖数: 33 | 6 good job!
11.5m/h is not bad at all. I recall averaged 13.5m/h on that day in 2006. I
had ample prep rides previously such as Sierra Century 200k, and Climb to
Kaiser.
did you pick up 50m/h on Carlson Pass on the way down? There's a straight
section where you can pick up some crazy speed. I thought that was the
coolest part on that ride.
I like this years logo, better than the ones I got in 2001 and 2006. |
|
V*****n
发帖数: 893 | 7 I disagree. commuting for training is tricky at best. I simply haven't had
the discipline to ride easy or hard enough to take the advantage of my
commuting yet. Instead, I get tired from my commuting that I haven't been
able to get the most out of my hammer group rides. |
|
J********e
发帖数: 2284 | 8 大概半小时后雨过天晴，前面的鸟人似乎为了弥补雨中的速度损失，把后半程的速度搞
得非常高- 本来网站上写的19.1mph，这些人愣是21+mph地跑。我几乎立即被drop，好
在有一个很面善的老头让我一直pace他跑了四五个miles。不知为何，老头突然萎掉，
告诉我说他再也跑不上20mph，于是我和他轮流在19+的速度上pull。然而前面的仍然保
持22+的速度，我们被拉下。老头越来越慢。轮到我pull时，我把速度降到18mph他
也跟不上，因为前面一直是他pull，我实在不好意思drop他自己开溜，于是两人在17+
上缓缓而行。后面又不断有人超过我们，最后我们终于垫底。
快到终点时，老头报上名号，原来是大名鼎鼎的DH，他不但是这个riding group的
leader，还是星期六一个62miles ride的leader。他还对我自我解嘲说：You see
those (fast) jerks have no respect to their leader. 我以为他突然不适，可是到
终点后看他走动聊天毫无异状。不知道为何他的状态会这么差。 |
|
m******e
发帖数: 428 | 9 dude, snow white knows what a group ride is. it's just a joke.
and i do think riding in 小雨 is romantic. 倾盆大雨 is another story. |
|
l******c
发帖数: 177 | 10 【 以下文字转载自 Chicago 讨论区 】
发信人: lysonbac (lyon), 信区: Chicago
标 题: Fox River Trail Ride Every Sunday (Road Bike)
发信站: BBS 未名空间站 (Wed Jul 15 00:50:30 2009, 美东)
Estinated locations from Google map:
Starting Point:
1101-1159 Elgin Blvd
South Elgin, IL 60177
Returning Point:
4300-4306 Front Royal Dr
McHenry, IL 60050
From South Elgin to McHenry round trip, about 60 miles, 4 hrs ride. 90%+ are
smooth paved trail.
Let me know if you are interested. |
|
w****1
发帖数: 4931 | 11 I didn't think I would be biking much in Aspen, so I didn't bring any of my
biking equipments. But then I found out that Aspen is the most awesome place
for cyclists, and I just couldn't resist the temptation to hit the road. I
get to ride on this one diamond back mountain bike essentially for free. But
the bike is not exactly in good condition. It looks pretty old. It feels
light and rides smoothly. But the front tire went flat a few days ago.
Luckily I wasn't far from home on the trail then, a |
|
w****1
发帖数: 4931 | 12 I did keep pedaling the whole time. But I wasn't trying to put my weight on
my legs, as I was worried about straining my knees. My left knee was
actually kind of sore a few hours after my bike ride today. Later today my
wife drove me and my daughter up to Independence pass, and I totally
regretted not finishing the last 1000ft ascent to the Pass, which would be
the most awesome part of the ride by far. Maybe later this week I'll go
there and do a tempo run at 12,100ft.:) |
|
w****1
发帖数: 4931 | 13 Yesterday my knee was a little sore following a 15 mile run, so I canceled
my hiking plan today and decided to
go for a bike ride instead. I got on my mountain bike, with simply one goal
in mind: to reach independence
pass. It's a 21 mile ride one way from Aspen, elevation gain 4200 ft. Last
weekend I didn't finish the last 1200
ft of the summit. This time I've got new tires on my bike, and nothing can
stop me any more.:)
I set a faster pace than I did last time, attacking the hills. Just as I
p |
|
w********6
发帖数: 12977 | 14 riding on a road bike will be much more fun. but on a mtn bike, you average
9mph, that is amazing.
I can only get 6-7 mph when I was riding on mt baldy |
|
J********e
发帖数: 2284 | 15 我们本地的盛夏眼看着就过去了，最近的气温一直在80多一点，真是骑车的好天气。最
近几次的group ride，参加的人数次次见涨。为安全起见，我现在一般都骑在pack里的
最后一个，离前面的人至少八feet。等group分成快慢两组后，再紧跟A组的paceline。
问题：group lead说我的呼吸很吓人，声音又大又急促，每次他都担心我会heart
attack。再联系到我每次都在全程的3/4处被A组drop，我怀疑是不是自己的心律有问题
？各位谈谈你们ride的时候monitor自己的心律吗？如果有，怎么调整正确的心律范围？ |
|
A*L
发帖数: 2357 | 16 kinda tough
42 miles hilly ride with avg 15.4 mph
so windy ....... I felt I'm gonna die at the end ...
Does anyone know where I can get cheapper ride jello?
I felt my muscle actually is OK, but I was so starving ... |
|
V*****n
发帖数: 893 | 17 went out around 5:30 and back around 7. beautiful ride. Have been doing this
for a couple of weeks now. really enjoy it. it helps me to build some base
miles for a race on Feb 13/14, and also gets me in the groove for some
serious night riding in this years brevets. |
|
h******2
发帖数: 1498 | 18 Went on the LBS ride today. Perfect 60-65 temperature, sunny, no wind.
There is at least one pro, one collegiate national champion, and one US
Olympic tri dude in the group. After about 7 miles of warming up, the
entire pack went into a pain fest. We were consistently hauling at above 24
mph. At one stretch we were moving at 30mph for over 5 miles.
It effectively turned into a race ride. Thank god we had two water stops to
recover. I manage to hang in until mile 40, when some dudes start |
|
h******2
发帖数: 1498 | 19 That's why triathletes don't have many roadie friends.
If I'm riding and a fellow rider wants to hitch a ride with me, I'd love the
company and ask him to work with me. |
|
J********e
发帖数: 2284 | 20 每周二我去搭顺风车group ride - 混在本地的一个triathlon爱好者的ride里面。题外
话：这些人骑车似乎比单纯road cycling的人要aggressive一些。
出城后大家分成三组。我们B组成两列以22mph的匀速向前，乡村公路比城里的窄一些，
只有双向单车道。就这么骑着，突然队后传来汽车喇叭声，偷眼一看，一辆MiniVan在
队尾不停地试图超车，但每次探头对面都有来车，那司机似乎气得不行。
又走了两英里，MiniVan终于找到了机会，引擎怒吼着超过了我们。只见MiniVan超车完
毕回到我们这一侧的车道后，刹车灯立即亮了！- 我刚觉得不妙，前面的哥们就一声
怪叫开始扭起了秧歌，然后我的前轮就先是和他的后轮重叠，再被他晃动的后轮拍了一
下。好在被他后轮拍上时，我已经向右规避，撞击的力量不大。然后我顺势冲下路肩，
在草地上停了下来。扭秧歌的哥们和再后面的人就没那么运气，哗啦啦倒下了五六个。
倒下人的大多一跃而起然后破口大骂，只有一位女孩坐在地上捂着一侧肩头哭。大家于
是手忙脚乱地分头行动，两个怒火最旺的骑上车去追肇事者。一个人拨911。其余的人
围着女孩问这问那 |
|
V*****n
发帖数: 893 | 21 I am annoyed everytime I see a tri-bike show up on a road ride. and often
they don't stay behind the group but rotate. I stay as far from these guys
as I can. They swing all over the place, a constant danger. and then
occasionally you see someone riding like they are laying on their belly...
Gosh!
you |
|
c****n
发帖数: 21367 | 22 能科普一下车的结构上的不同么？为什么不适合group ride？谢谢
made
a
rides)
miles,
the
single
it, |
|
V*****n
发帖数: 893 | 23 Pave is probably too soft for long rides. and it may also have a lot to do
with your shorts. funny thing about cycling is people pay so much attention
to bikes. but what makes the most difference for long rides are shorts and
saddle. |
|
y*****y
发帖数: 3433 | 24 ☆─────────────────────────────────────☆
JerryMouse (Jerry) 于 (Wed May 19 01:00:52 2010, 美东) 提到:
每周二我去搭顺风车group ride - 混在本地的一个triathlon爱好者的ride里面。题外
话：这些人骑车似乎比单纯road cycling的人要aggressive一些。
出城后大家分成三组。我们B组成两列以22mph的匀速向前，乡村公路比城里的窄一些，
只有双向单车道。就这么骑着，突然队后传来汽车喇叭声，偷眼一看，一辆MiniVan在
队尾不停地试图超车，但每次探头对面都有来车，那司机似乎气得不行。
又走了两英里，MiniVan终于找到了机会，引擎怒吼着超过了我们。只见MiniVan超车完
毕回到我们这一侧的车道后，刹车灯立即亮了！- 我刚觉得不妙，前面的哥们就一声
怪叫开始扭起了秧歌，然后我的前轮就先是和他的后轮重叠，再被他晃动的后轮拍了一
下。好在被他后轮拍上时，我已经向右规避，撞击的力量不大。然后我顺势冲下路肩，
在草地上停了下来。扭秧歌的哥们和再后面的人就没那么运 |
|
w********6
发帖数: 12977 | 25 不错啊，不过这样的ride，是不是应该把bike short穿上，如果不是bib的话。我平时
commute也为了不招摇穿baggy的裤子，但是如果周末去ride，就是一个人我也是穿正式
的short |
|
J********e
发帖数: 2284 | 26 最近比较衰，好几次group ride都遇到前面的骑手象嗑了药似地狂奔，每次都被drop。
今天终于有了个不错的结果-
阴天加小雨，气温降到了80度，微风，真是完美的天气。
距离73miles的group ride。
地形是3/4 rolling hills, 1/4 flat。
人数大约二十。
自问没有犯任何明显的错误 - 一直跟在pack最后或中间偏后的位置，前面的人sprint
时及时加速跟进，前面的秩序混乱时，躲在最后拉开距离避免了几次险情，吃药喝水都
按时按量进行，最后一个懒上坡sprint时居然还有余力跑在前面。
最后表上写的全程Avg Speed 22mph - 这是纯粹的BS因为比以往正常值高了10%，其他
人的表大概是20.5 mph - 问：如果里程数准确，速度怎么会偏差如此地大？
有趣的插曲是今天group里新来了一个很健谈的美女，号称参加过Iron Cross Race。在
中途的water stop，以往都是buddy们三三两两扎堆聊天，今天是一大群WSN们把美女围
住听她讲自己的英雄事迹。Jerry鼠费了半天劲也挤不进圈子里面去，于是目瞪口呆中
。 |
|
O****e
发帖数: 3290 | 27 呵呵，谢谢捧场！When it comes to bike race unless it is TT, the water is
deep. No matter how strong you feel in your group ride or this kind of fun
ride, there are always some stronger guys or smarter guys in the race field.
The only way to prove yourself is to race. Cat 3 is really a life goal for
me. If I can upgrade to Cat 3 and feel comfortable in Cat 3 level race
afterward, life would be complete for me.
By the way, "半mile4%的上坡就要了我的老命了" is exactly the feeling I had 7
years ago when I just start bik |
|
O****e
发帖数: 3290 | 28 呵呵，这次BSO is about the ride not about me。等什么时候有张像老铁一样威风的
赛场照，再奔吧。That breakfast photo is just to show life is beautiful
riding a bike. |
|
f**********e
发帖数: 1994 | 29 better pick up some riding soon. you won't be able to do any riding while
changing the diaper. I am in this hole now. |
|
J********e
发帖数: 2284 | 30 当时是tail wind
今天又在另一个朋友组织的一个ride里见到那位大叔，比昨天消停了许多，原来是我们
local CCC俱乐部的一位cat3 rider，失敬啊失敬。 |
|
r******y
发帖数: 62 | 31 最近刚刚报了BP MS150的ride,就想体验一下长途ride的感觉。早上9点到下午3点，从
我居住的Katy到Houston的二环8号，骑了2个来回（横穿Bush park and Hersh park 4
次），总时间接近5小时，75mile,还超过了metric Century (62mile) 13 mile.
http://app.strava.com/activities/355428
这是几个星期来头一次骑车，状态不是特别好，还好还坚持下来了。
对了，我还有2个问题请问大家
1）中途2次大腿有很强的抽筋的感觉，请问如何消除
2）骑完后，butt较难受，尤其是bottom下numb感觉很强。 |
|
h*****a
发帖数: 1992 | 32 不错阿, metric century ride平均16mph. 100-200尺的上下坡也不少的.
houston |
|
s******s
发帖数: 190 | 33 Nice! If you like long-distance ride, I would suggest to get yourself used
to eat on the bike, not stop. |
|
r******y
发帖数: 62 | 34 这是MS150前最后一个group ride,清晨5点就爬起来了，状态不是特别好（爬最后几个
坡很是吃力)。我的carpool伙伴Kent比我重50磅，年龄比我大大概20岁，速度也不比我
慢很多，这大概还是归结于他平时的锻炼。他已经连续5年参加这个12训练系列了，平
时也经常在gym里spinning class里混,也算是老当益壮了。
http://app.strava.com/rides/405946 |
|
r******y
发帖数: 62 | 35 It is a long ride with about 13000 riders participating.
http://app.strava.com/rides/442605
The starting location in strava map is slightly wrong, I forget to reset
Garmin 305 when starting. |
|
J********e
发帖数: 2284 | 36 感觉你可能考虑太多了。这是一个charity ride，不是计时比赛。它的路程设计会比较
moderate - 要知道参加者中有不少糖尿病患者，要是玩得太狠出了问题，主办者要吃
官司的。万一路上耽搁了或者不行了，估计SAG会把你连人带车一起拉上跑到终点，呵
呵。
我们这里去年的ride，平均每5分钟就遇到一个背着无线电的摩托车手在巡逻，随时呼叫医药或机械支援。非紧急的医药和机械支援车会在十分钟内到达。只要你表示玩够了，司机就把你连人带车捎上，至少到下一个休息点再放下来。
总之自己注意安全，路上多吃东西多喝水多休息，放松心情have fun! |
|
i*********5
发帖数: 19210 | 37 【 以下文字转载自 Triathlon 俱乐部 】
发信人: ironman2015 (ironman circa 2015), 信区: Triathlon
标 题: 6月17日要去pre-ride Muskoka 70.3 的bike course
发信站: BBS 未名空间站 (Tue May 31 07:48:09 2011, 美东)
90公里。虽然骑车这么多年，这将是我最接近metric century ride的一次。
PDF course map:
http://ironmanmuskoka.com/images/Ironman%20Muskoka%2070.3,%2020 |
|
|
h******2
发帖数: 1498 | 39 Nice job!
Guys, 23.6mph riding in a hole is probably less tiring than riding 20mph
solo.
But, still, for 100 miles!
Jerrymouse, way to go!
The guy who yelled at you is lame though. |
|
b****a
发帖数: 669 | 40 got up late this morning, could not catch the group ride which start at 7 am
, no choice but have to ride solo, finished 55miles alone this morning,
average is 16.8m/h. |
|
i*********5
发帖数: 19210 | 41 my breakfast before the ride: 2 bagels, 1 milk, 1 banana
my fuel during the ride: 4 GU gels
don't worry, charlie! like i said, i ran out of gas before too. we all just
have to learn the lesson in the hard way. ;-) |
|
i*********5
发帖数: 19210 | 42 【 以下文字转载自 Triathlon 俱乐部 】
发信人: ironman2015 (ironman circa 2015), 信区: Triathlon
标 题: 133 km Recovery Ride, 4:26, avg 29.9 km/h
发信站: BBS 未名空间站 (Sun Aug 14 13:28:26 2011, 美东)
Felt great 'cause I was drafting behind my friend Toby for the most part of
the ride. |
|
i*********5
发帖数: 19210 | 43 【 以下文字转载自 Tri 讨论区 】
发信人: ironman2015 (ironman circa 2015), 信区: Tri
标 题: I WANT TO RIDE MY BIKE!!
发信站: BBS 未名空间站 (Thu Aug 18 12:07:30 2011, 美东)
https://www.facebook.com/media/set/?set=a.209595825728173.53327.
199171733437249&type=1
By Building An IronMan
Is this Cozumel?
AeroFreak
tube
Although Chris Lieto came ready for a fight, he was forced to drop out on
the run © Competitive Image 2010
Lanzarote scene!!
the start of a new Journey!
how about that??!! do you want to ride a bike?? |
|
h*****a
发帖数: 1992 | 44 I went to a small after-work "brisk" group ride this evening, only 4 people.
I was able to hang on their back wheels on most part of the climbs except
the very last 200 meters. The truth is that they were probably riding tempo
but I was near my max. 30 miles 3000 feet in a little more than 1.5 hours.
Really a good workout within limited amount of time. |
|
O****e
发帖数: 3290 | 45 It's that time again. 不过今年咱骑车的那个圈子很冷清，不像去年很火爆，几乎每
个周末一次有组织的century。
今天出去勉强凑了90迈，22 miles to a local group ride, group ride of 46 miles
, 22 miles back. |
|
i*********5
发帖数: 19210 | 46 CMBA，华人山地车协会，已山地车为主，也骑公路车。第一张照片就是公路车group
ride。右边第一个蓝jersey白头盔的就是那天我们long run遇见的公路车elite rider
，在多伦多的Donut Ride里都算是elite水平。 |
|
m****i
发帖数: 1980 | 47 I have to ride a 50-100 mile this weekend in order to keep up with the
training plan.
however, from the weather.com it will be a windy weekend, somthing like
winds NW 20-25 mile/hr.
any tips on how to ride in a strong heads wind without too be too sucked?
thanks! |
|
c******i
发帖数: 362 | 48 第一次group ride ,41mile，有平地和坡组合的， 我的平均速度是16，最长的时候骑
过24mile,这次是41mile不知道能否顺利完成，周日早上8点出发，一共有15个人，可能
有四分之三的人速度在22左右，他们要求最慢速度15，我今天刚上的锁鞋，买了新车座
，希望长途跋涉能舒服点，我不想做最后一个，大家有什么好的建议吗？有什么必须要
带的吗？还有爬坡的时候需要注意什么呢？group ride 有什么潜规则吗？我周日早上
骑这两天是要休息还是正常骑也没关系啊？问题比较多也比较白痴大家表介意哦～～：
） |
|
c*******r
发帖数: 13580 | 49 don't ride clipless pedals first time in a group ride. |
|
t****u
发帖数: 10218 | 50 There are B and C pace groups, maybe you should stay with those. I'd suggest
the C group.
Not sure about in Houston, but around here roadies are likely to get
competitive and ride much faster than the advertised group pace.
When you ride, your shoulder and back get constant exposure to the sun. A
jersey would be better than a sports bra. |
|
