i*********5
发帖数: 19210 | 1 Rode with Jekky & CanadaCycle. My longest ride ever. Had a blast!
The two lazy bums stopped with 15K left to have picnics with family. |
m******r
发帖数: 9604 | 2 NB!
【在 i*********5 的大作中提到】
: Rode with Jekky & CanadaCycle. My longest ride ever. Had a blast!
: The two lazy bums stopped with 15K left to have picnics with family.
|
b****a
发帖数: 669 | |
b****a
发帖数: 669 | 4 got up late this morning, could not catch the group ride which start at 7 am
, no choice but have to ride solo, finished 55miles alone this morning,
average is 16.8m/h. |
j***y
发帖数: 5098 | 5 今天弹药充足，
完成的比上一次轻松多了，再加上时不时的draft老铁，
竟然用29.5kmh的时速搞完了108公里
【在 i*********5 的大作中提到】
: Rode with Jekky & CanadaCycle. My longest ride ever. Had a blast!
: The two lazy bums stopped with 15K left to have picnics with family.
|
b****a
发帖数: 669 | 6 连续2次century了，可喜可贺！
【在 j***y 的大作中提到】
: 今天弹药充足，
: 完成的比上一次轻松多了，再加上时不时的draft老铁，
: 竟然用29.5kmh的时速搞完了108公里
|
i*********5
发帖数: 19210 | 7 嗯！Jekky进步神速！
【在 b****a 的大作中提到】
: 连续2次century了，可喜可贺！
|
i*********5
发帖数: 19210 | 8 回来的路上遇到一个俱乐部服装整齐地两条paceline向前骑，我和Jekky就搭了几公里
的顺风车，那个轻松呀！
Solo骑绝对是对意志力的考验，知道有Jekky和CanadaCycle在后面，骑起来带劲多了。
在Lake Simcoe湖边遇到一位51岁的铁人，solo从多伦多骑过来再骑回去，180公里！骑
辆Cervelo P3，害得我流了一地口水。
am
【在 b****a 的大作中提到】
: got up late this morning, could not catch the group ride which start at 7 am
: , no choice but have to ride solo, finished 55miles alone this morning,
: average is 16.8m/h.
|
j***y
发帖数: 5098 | 9 多谢，
这星期骑了300km，每次都能提高一大截，
上周日1***[email protected]
周二6**[email protected]
周三7****[email protected]
周五6**[email protected]
今天1***[email protected]
主要我还是新手，波动比较大，接下来再提高就会比较难了
【在 b****a 的大作中提到】
: 连续2次century了，可喜可贺！
|
m******r
发帖数: 9604 | 10 老方威武
【在 j***y 的大作中提到】
: 多谢，
: 这星期骑了300km，每次都能提高一大截，
: 上周日1***[email protected]
: 周二6**[email protected]
: 周三7****[email protected]
: 周五6**[email protected]
: 今天1***[email protected]
: 主要我还是新手，波动比较大，接下来再提高就会比较难了
|
|
|
f*******g
发帖数: 3304 | 11 HOLY COW
【在 i*********5 的大作中提到】
: Rode with Jekky & CanadaCycle. My longest ride ever. Had a blast!
: The two lazy bums stopped with 15K left to have picnics with family.
|
i***e
发帖数: 3219 | 12 强。我拼了老命才能达到20mph的peak speed. 我是做不到平均20mph的。
【在 i*********5 的大作中提到】
: Rode with Jekky & CanadaCycle. My longest ride ever. Had a blast!
: The two lazy bums stopped with 15K left to have picnics with family.
|
s******s
发帖数: 190 | 13 take it easy. :D average speed cannot mean too much. It highly depends on
many factors, the wind direction, terrain, road condition(wet/dry) group/
solo, and even you position in the group, etc.
我不是泼冷水哦，各位老大还是很牛的。:)
【在 i***e 的大作中提到】
: 强。我拼了老命才能达到20mph的peak speed. 我是做不到平均20mph的。
|
i*********5
发帖数: 19210 | 14 You are absolutely right. Even on the route, the speed would vary a lot from
day to day due to weather condition and etc. We won't be able to do it on
Sunday 'cause it's scorching hot. (I was soaked in my own sweat during my
early Sunday morning 19k long run.)
Jekky & I are not road racers, and we don't pretend to be one. (I did race
one though last year, and that would be my last one too.) We are training
for our 1/2 Ironman races which would have a 94KM long hilly (not mountain)
bike course. So, we rode most part of the ride on ourselves rather than
drafting each other. I think I did 80-90% of the ride solo at the front.
Elevation Gain: 693 m
Elevation Loss: 691 m
The Muskoka Ironman 70.3 bike course would have elevation gain (and loss) of
818m in 94km. So, it's a tougher course than this.
To: itsme (vacuum)
Just keep riding, and you'll getting better on it quicker than you think.
Just look at the improvement Jekky make during the last week. ;-)
【在 s******s 的大作中提到】
: take it easy. :D average speed cannot mean too much. It highly depends on
: many factors, the wind direction, terrain, road condition(wet/dry) group/
: solo, and even you position in the group, etc.
: 我不是泼冷水哦，各位老大还是很牛的。:)
|
c*********e
发帖数: 69 | 15 The hardest ride for me ever. Developed cramp on both legs at 40km. Run
out of fuel and feel soft weak legs from at 90km. Totally collapsed after
101km. Felt like that I am empty without legs that I want to pull over
immediately to buy some food to refuel, or even beg for food from nearby
residences when we are in the open land. Quite embarrassed. Luckily at
107km, I managed to reach Jekky’s camp site to have a gorgeous lunch. The
best noodles and beef I had ever. Thanks Jekky’s family/friends again for
that wonderful meal. The rest 14 km is a piece of cake with a rejuvenated
body.
Lesson learned: never ever took porridge as breakfast before a long ride
as far as 120km. It’s my habit to have porridge made of different crops as
breakfast for a strict food regime daily, apparently it’s not good for long
ride, although I do feel very full at the moment. I do take 2 packages of
chewing gel with me that according to the running room guy that they equal 4
bags normal liquid gel in energy input. I felt differently, or maybe
because I am a relatively bigger built with a fast metabolism so I should
bring more gel/energy bar with me.
Solutions: I am gona get up 6:30am every morning to have a 45 min jogging,
instead of becoming a lazy bastard getting up as late as 8:00am now. Hope
to get rid of 5 lbs that I gained over the winter and back into shape to
catch up with Lao Iron and Jekky.
from
)
【在 i*********5 的大作中提到】
: You are absolutely right. Even on the route, the speed would vary a lot from
: day to day due to weather condition and etc. We won't be able to do it on
: Sunday 'cause it's scorching hot. (I was soaked in my own sweat during my
: early Sunday morning 19k long run.)
: Jekky & I are not road racers, and we don't pretend to be one. (I did race
: one though last year, and that would be my last one too.) We are training
: for our 1/2 Ironman races which would have a 94KM long hilly (not mountain)
: bike course. So, we rode most part of the ride on ourselves rather than
: drafting each other. I think I did 80-90% of the ride solo at the front.
: Elevation Gain: 693 m
|
i*********5
发帖数: 19210 | 16 my breakfast before the ride: 2 bagels, 1 milk, 1 banana
my fuel during the ride: 4 GU gels
don't worry, charlie! like i said, i ran out of gas before too. we all just
have to learn the lesson in the hard way. ;-)
【在 c*********e 的大作中提到】
: The hardest ride for me ever. Developed cramp on both legs at 40km. Run
: out of fuel and feel soft weak legs from at 90km. Totally collapsed after
: 101km. Felt like that I am empty without legs that I want to pull over
: immediately to buy some food to refuel, or even beg for food from nearby
: residences when we are in the open land. Quite embarrassed. Luckily at
: 107km, I managed to reach Jekky’s camp site to have a gorgeous lunch. The
: best noodles and beef I had ever. Thanks Jekky’s family/friends again for
: that wonderful meal. The rest 14 km is a piece of cake with a rejuvenated
: body.
: Lesson learned: never ever took porridge as breakfast before a long ride
|
c*********e
发帖数: 69 | 17 Just 2 bagels, 1 milk, 1 banana and 4 GU gels could support you for 128km?
Man, I admire you. You are so green and environmental friendly. I will
consume twice as much to finish 120km.
just
【在 i*********5 的大作中提到】
: my breakfast before the ride: 2 bagels, 1 milk, 1 banana
: my fuel during the ride: 4 GU gels
: don't worry, charlie! like i said, i ran out of gas before too. we all just
: have to learn the lesson in the hard way. ;-)
|
h*****a
发帖数: 1992 | 18 赞!
【在 j***y 的大作中提到】
: 多谢，
: 这星期骑了300km，每次都能提高一大截，
: 上周日1***[email protected]
: 周二6**[email protected]
: 周三7****[email protected]
: 周五6**[email protected]
: 今天1***[email protected]
: 主要我还是新手，波动比较大，接下来再提高就会比较难了
|
h*****a
发帖数: 1992 | 19 Among those factors, wind is the worst one in my opinion... An easy course
can be made very very difficult when wind direction is against you...
【在 s******s 的大作中提到】
: take it easy. :D average speed cannot mean too much. It highly depends on
: many factors, the wind direction, terrain, road condition(wet/dry) group/
: solo, and even you position in the group, etc.
: 我不是泼冷水哦，各位老大还是很牛的。:)
|
j***y
发帖数: 5098 | 20 hehe,
it's easy for you to catch up me,
but it's hard for us to catch up lao iron
【在 c*********e 的大作中提到】
: Just 2 bagels, 1 milk, 1 banana and 4 GU gels could support you for 128km?
: Man, I admire you. You are so green and environmental friendly. I will
: consume twice as much to finish 120km.
:
: just
|
|
|
j***y
发帖数: 5098 | 21 can't agree more
【在 h*****a 的大作中提到】
: Among those factors, wind is the worst one in my opinion... An easy course
: can be made very very difficult when wind direction is against you...
|
c*********e
发帖数: 69 | 22 Agree, looks like Lao Tie’s previous years’ MTB racing and training is
not for nothing. I think time will defeat him. When he becomes Lao Lao Tie,
we can easily beat him.
【在 j***y 的大作中提到】
: hehe,
: it's easy for you to catch up me,
: but it's hard for us to catch up lao iron
|
i*********5
发帖数: 19210 | 23 LOL! Just keep riding, young man!
,
【在 c*********e 的大作中提到】
: Agree, looks like Lao Tie’s previous years’ MTB racing and training is
: not for nothing. I think time will defeat him. When he becomes Lao Lao Tie,
: we can easily beat him.
|
