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全部话题 - 话题: retrospect
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C**C
发帖数: 1553
1
来自主题: loseweight版 - [参加活动, 减脂塑身]
女人不对自己狠心,男人就会对女人狠心. Need portion control and exercise!
8/15
Breakfast:
Lunch:
dinner:
Total:
Exercise :
Retrospect:
No late-night snacking ()
1200 ()
运动45分 ()
早睡觉 ()
C**C
发帖数: 1553
2
来自主题: loseweight版 - [参加活动, 减脂塑身]
女人不对自己狠心,男人就会对女人狠心. Need portion control and exercise!
8/16
Breakfast:
Lunch:
dinner:
Total:
Exercise :
Retrospect:
No late-night snacking ()
1200 ()
运动45分 ()
早睡觉 ()
C**C
发帖数: 1553
3
来自主题: loseweight版 - [参加活动, 减脂塑身]
女人不对自己狠心,男人就会对女人狠心. Need portion control and exercise!
8/17
Breakfast: 1 cup of lemon+honey water + 2 slices of whole wheat bread + 1 boiled egg - 300
Lunch: 1/2 cup of rice + 1/2 cup of stir-fried egg-plants + 1/2 cup of stir-fried veggies + 4 pieces of pork meats - 500
dinner: 4 small bags of cookies + 1 rice crispy + 1 bag of banana chips + 2 bites of stir-fried rice + 1/2 cup of stir-fried veggies - 800
Total: 1600
Exercise : cannot. (doctor said no. isn't it a good excuse?)
Retrospect:
No l... 阅读全帖
C**C
发帖数: 1553
4
来自主题: loseweight版 - [参加活动, 减脂塑身]
女人不对自己狠心,男人就会对女人狠心. Need portion control and exercise!
8/18
Breakfast:
Lunch:
dinner:
Total:
Exercise :
Retrospect:
No late-night snacking ()
1200 ()
运动45分 ()
早睡觉 ()
C**C
发帖数: 1553
5
来自主题: loseweight版 - [参加活动, 减脂塑身]
女人不对自己狠心,男人就会对女人狠心. Need portion control and exercise!
8/19
Breakfast:
Lunch:
dinner:
Total:
Exercise :
Retrospect:
No late-night snacking ()
1200 ()
运动45分 ()
早睡觉 ()
C**C
发帖数: 1553
6
来自主题: loseweight版 - [参加活动, 减脂塑身]
女人不对自己狠心,男人就会对女人狠心. Need portion control and exercise!
8/20 Weight in this morning, 124.4
Breakfast: several pieces of cookies + 1 cup of lemon-honey water - 200
Lunch: 1/4 cup of rice + several pieces of pork meat + 1 cup of stir-fried
veggies - 600
dinner: 1/2 cup of noodles + 1 cup of stir-fried veggies + several pieces of
pork meat - 600
Total: 1400
Exercise : cannot.
Retrospect:
No late-night snacking (OK. quite full)
1200 (bad. start to focus on my diet)
运动45分 (-. cannot)
早睡觉 (OK. will try... 阅读全帖
C**C
发帖数: 1553
7
来自主题: loseweight版 - [参加活动, 减脂塑身]
女人不对自己狠心,男人就会对女人狠心. Need portion control and exercise!
8/21
Breakfast: 2 pieces of whole wheat bread + 1 cup of lemon-honey water + 1 boiled egg - 300
Lunch: 1/2 cup of rice + 1 cup of stir-fried veggies + several pieces pork meats - 600
dinner: 1/4 cup of rice + 1 cup of stir-fried veggies + several pieces of pork meats - 600
Total: 1400
Exercise : cannot. still shocked and in denial
Retrospect:
No late-night snacking (OK. quite full at night)
1200 (bad. 200 over the daily limit)
运动45分 (no. can... 阅读全帖
C**C
发帖数: 1553
8
来自主题: loseweight版 - [参加活动, 减脂塑身]
女人不对自己狠心,男人就会对女人狠心. Need portion control and exercise!
8/21
Breakfast: 1 small cup of cereal + 1 candy + several small bags of cookies + 1 boiled egg + 1 cup of lemon+honey water - 300
Lunch: 1 sesamea ball + 2 dumplings + 1 cup of stir-fried veggies - 500
dinner: 1 cup of stir-fried veggies + 1 zongzi + several small bags of cookies - 600
Total: 1400
Exercise : cannot
Retrospect:
No late-night snacking (ugly. ate cookies)
1200 (ugly. 200 over the daily limit)
运动45分 (cannot)
早睡觉 (cannot)
C**C
发帖数: 1553
9
来自主题: loseweight版 - [参加活动, 减脂塑身]
女人不对自己狠心,男人就会对女人狠心. Need portion control and exercise!
8/22
Breakfast:
Lunch:
dinner:
Total:
Exercise :
Retrospect:
No late-night snacking ()
1200 ()
运动45分 ()
早睡觉 ()
C**C
发帖数: 1553
10
来自主题: loseweight版 - [参加活动, 减脂塑身]
女人不对自己狠心,男人就会对女人狠心. Need portion control and exercise!
8/23
Breakfast: 1/2 cup of egg soup + 1 cup of lemon+honey water + several pieces
of cookies -300
Lunch: 1/4 cup of rice + bean curb + yutou - 500
dinner: 1/4 cup of rice + bean curb + 1/4 cup of noodle + 4 pieces of yutou
cookies -800
Total: 1600
Exercise : cannot
Retrospect:
No late-night snacking (OK.quite full)
1200 (ugly.400 over the daily limit)
运动45分 (cannot)
早睡觉 (OK.will try to go to bed before 10 pm)
C**C
发帖数: 1553
11
来自主题: loseweight版 - [参加活动, 减脂塑身]
女人不对自己狠心,男人就会对女人狠心. Need portion control and exercise!
8/24
Breakfast:
Lunch:
dinner:
Total:
Exercise :
Retrospect:
No late-night snacking ()
1200 ()
运动45分 ()
早睡觉 ()
C**C
发帖数: 1553
12
来自主题: loseweight版 - [参加活动, 减脂塑身]
女人不对自己狠心,男人就会对女人狠心. Need portion control and exercise!
8/25
Breakfast:
Lunch:
dinner:
Total:
Exercise :
Retrospect:
No late-night snacking ()
1200 ()
运动45分 ()
早睡觉 ()
C**C
发帖数: 1553
13
来自主题: loseweight版 - [参加活动, 减脂塑身]
女人不对自己狠心,男人就会对女人狠心. Need portion control and exercise!
8/26
Breakfast: 2 slices of whole wheat bread + 1 boiled egg + 1 cup of lemon+honey water -300
Lunch: 1/2 cup of rice + 1/2 cup of stir-fried veggies + pork slice - 500
dinner: 1/4 steamed fish + 1 cup of stir-fried veggies + 1/4 cup of rice - 600
Total: 1400
Exercise : no
Retrospect:
No late-night snacking (OK)
1200 (bad. 200 over daily limit)
运动45分 (bad)
早睡觉 (good.)
C**C
发帖数: 1553
14
来自主题: loseweight版 - [参加活动, 减脂塑身]
女人不对自己狠心,男人就会对女人狠心. Need portion control and exercise!
8/27
Breakfast: several cookies + 1 boiled egg + 1 cup of lemon+
honey water -300
Lunch: steamed fish + veggies + rice - 600
dinner: steamed fish + veggies + rice - 600
Total: 1500
Exercised : played in the swimming pool
Retrospect:
No late-night snacking (good)
1200 (bad.300 over the daily limit)
运动45分 (good)
早睡觉 (good)
C**C
发帖数: 1553
15
来自主题: loseweight版 - [参加活动, 减脂塑身]
女人不对自己狠心,男人就会对女人狠心. Need portion control and exercise!
8/28
Breakfast: several cookies + 1 boiled egg + 1 cup of lemon+honey water -400
Lunch: 1/4 cup of rice + 1 cup of stir-fried veggies + 2 pieces of pork meat
- 400
dinner: 1/4 cup of rice + 1 cup of stir-fried veggies + several pieces of
pork meats + several cookies -700
Total: 1500
Exercise : no
Retrospect:
No late-night snacking (bad. ate rice cracking)
1200 (bad.300 over the daily limit)
运动45分 (bad)
早睡觉 (bad)
C**C
发帖数: 1553
16
来自主题: loseweight版 - [参加活动, 减脂塑身]
女人不对自己狠心,男人就会对女人狠心. Need portion control and exercise!
8/29
Breakfast: 1 boiled egg + 1 cup of lemon+honey water
Lunch:
dinner:
Total:
Exercise :
Retrospect:
No late-night snacking ()
1200 ()
运动45分 ()
早睡觉 ()
d******0
发帖数: 22800
17
更新:增加女生特殊时期的新政策;和取前20名给伪币。这个标准从9/15号开始执行,
之前的运动记录和评分不retrospect了。
1)有氧运动(a)超过40分钟的,当天得一个point; 或者女生在“特殊”时期(一个
月4个星期允许0-10天的特殊时期),当天也得一分。请女生需要用这个特殊时期得分
的,在运动的帖子里明写出来。
2)从8月13号开始,每2个星期,按ID结算一次point的总数,直到11月。
3)每2个星期内的前20名(或者满分14points的)的ID,奖励伪币100.
4)参赛ID,每人开一条线,按时更新运动log,具体几天更新一次自己看着办,但是在
2周统计之前,最好up to date。
5)参加活动的人,必须在log里头写出持续时间,和活动内容。有心率表的同学请写出
avg心跳,没有心率表的或者忘测了的可以不写,但是请自觉保证运动的强度(b)。
6)每2个星期open enrollment一次,大家miss了开头也没关系,最多等2个星期就可以
加入了。
备注:
a)这里有氧运动定义为:心率高于120bpm的运动,只设下线。
没有心率表的同学,可以参考这个最低强... 阅读全帖
d******0
发帖数: 22800
18
详细评分操作看这里:
http://www.mitbbs.com/article_t2/loseweight/4036315.html
大家熟悉google doc的就可以直接去评了。老规矩,赶紧联系考勤者,如果2天48小时
没有回复的,给偶或者板板们发信帮你考勤。一次考勤也就花个5分钟,大家不要耽误
了其他大家的包子噢!!
周三,偶来看有啥可以帮忙的,这周5 lock这次评分。周末把最后评分和伪币联系上,
下周大家就准备吃包子吧。
更新:增加女生特殊时期的新政策;和取前20名给伪币。这个标准从9/15号开始执行,
之前的运动记录和评分不retrospect了。
1)有氧运动(a)超过40分钟的,当天得一个point; 或者女生在“特殊”时期(一个
月4个星期允许0-10天的特殊时期),当天也得一分。请女生需要用这个特殊时期得分
的,在运动的帖子里明写出来。
2)从8月13号开始,每2个星期,按ID结算一次point的总数,直到11月。
3)每2个星期内的前20名(或者满分14points的)的ID,奖励伪币100.
4)参赛ID,每人开一条线,按时更新运动log,具体几天更新一次自己... 阅读全帖
A*****e
发帖数: 29772
19
来自主题: NBA版 - Re: 天下武功,唯快不破
【 以下文字转载自 Soccer 讨论区 】
发信人: retroplan (retrospective), 信区: Soccer
标 题: Re: 天下武功,唯快不破
发信站: BBS 未名空间站 (Sun Feb 27 19:08:05 2011, 美东)
菠菜资金到位,发10个猴子包。一人一个皆大欢喜,大家就别上马甲了
k******u
发帖数: 3137
20
来自主题: NCAA版 - ND-USC retrospectic video/abstract
30 min的video,见:
mms://a1605.v26783d.c26783.g.vm.akamaistream.net/7/1605/26783/v0001/cstvcbs.
download.akamai.com/8108/open/nd/06-07/video/m-footbl/11nov/112106_m-footbl_
uscretro_feat.wmv
或者
http://www.megaupload.com/?d=3KIKVMFV
迄今两队交手总成绩42-30-5, 23-11 at ND stadium, 均是ND占上风.今年是80 year
anniversary.别怪我这里说的几场多数是ND获胜, 这个video是ND提供的, 我只是看完
稍微总结一下. 有兴趣的我推荐你看, 没兴趣的我say sorry, 耽误你时间/带宽了.
1. ND at USC 1926/12/4
两队历史上第一次交锋,70000人到场,ND 14-13获胜
2.No 1 ND at No 3 USC 1947
105000观众,38-7 Frank Leahy带领的ND胜.
3.
H*****r
发帖数: 764
21
来自主题: NCAA版 - Oregon might be in trouble
Scout details relationship with Oregon, Kelly
HOUSTON – Embattled scouting service owner Will Lyles told Yahoo! Sports
that University of Oregon coach Chip Kelly personally approved a
controversial $25,000 fee that sparked an ongoing NCAA investigation and was
in constant contact as Lyles provided the Ducks with recruiting assistance
that may have violated NCAA rules.
Will Lyles stands with running back recruits Dontae Williams (20) and Lache
Seastrunk (15) after the Aloha Bowl on Dec. 12, 2009.... 阅读全帖
H*****r
发帖数: 764
22
http://twitter.com/#!/SPORTSbyBROOKS/status/88278403203088384
The key figure in the NCAA investigation into the University of Oregon
football program went to work on Monday at a Houston grocery store for $8 an
hour, where he baked bread.
As Willie Lyles finished his shift, he took a large trash bag and filled it
with the unsold, stale bread that was leftover from the weekend. “People
weren’t buying bread on Saturday,” he said, “so the bag was so heavy I
could barely lift it.”
The bag was so big,... 阅读全帖
c****e
发帖数: 1984
23
http://www.johnziegler.com/editorials_details.asp?editorial=220
Thursday, July 19, 2012
Editorial by John Ziegler
How the Media May Have Framed Joe Paterno
7/19/2012
Regardless of what the final facts eventually say about what Joe Paterno
knew and when he knew it about Jerry Sandusky’s criminal behavior (contrary
to what the media has told you, they aren’t in yet), the media coverage of
him has been as unfair as any I have ever seen. In some ways, the media
coverage of Joe Paterno has combined s... 阅读全帖
m****e
发帖数: 255
24
I do not think JP and others knew exactly what JS did. But they did know
enough to start a formal investigation. Otherwise it is hard to explain JS'
retirement in 1998 and hard to explain why JS was banned from bringing boys
onto the main campus in 2002. These are strong signals retrospectively.
B********d
发帖数: 269
25
来自主题: NCAA版 - ND official statement about Te'o
"On Dec. 26, Notre Dame coaches were informed by Manti Te’o and his parents
that Manti had been the victim of what appears to be a hoax in which
someone using the fictitious name Lennay Kekua apparently ingratiated
herself with Manti and then conspired with others to lead him to believe she
had tragically died of leukemia. The University immediately initiated an
investigation to assist Manti and his family in discovering the motive for
and nature of this hoax. While the proper authorities will c... 阅读全帖
c*******r
发帖数: 13580
26
来自主题: Outdoors版 - 牛mm
in retrospect, do you think you made the right decision to quit? I suspect
you do. after all, it's a lot less fun when you do it as a profession.

妈呢
c******n
发帖数: 16403
27
来自主题: Outdoors版 - 菜鸟我也从Mt Whitney 爬回来了
1)周五半夜12点从湾区开拔, 通宵开车赶往lone pine, 中间困的不行, 在bakesfield睡
了一会. 抵达lonepine的时候已经9点半
2)守株待兔的运气不错, 拿到了最后的2张permit. 不过如果没拿到, 等到下午2点再去
, 也许还有放弃没取的人多出来的permit
3)吸取了上次shasta的教训, 这次尽量轻装, 路口那里称了一下背包只有19磅, 主要是
6瓶瓶装水, 还有兑了海盐和红糖的一个水袋.
4) 菜鸟就是菜鸟, 才19磅就压的够戗, 一路似乎都有高山反应, 周日凌晨两点半从
trail head出发, 爬到99 switchback的时候已经8点多. 半路上抛弃了3瓶水, 后来回
来的路上因为天黑找不到了. 到switchback底部的时候躺在大石头上打呼噜睡了半小时
, 然后感觉自己头不痛了. in retrospective, 对于体能处于最低一批人的我来说,
应该半夜12点就开始上路. 后来下山的时候就碰到了好几批半夜12点开始上山的.
5) 在switchback 下面继续减重, 把空水瓶, 腰带, 电池, 巧克力棒, 头灯, mi... 阅读全帖
n**d
发帖数: 164
28
Probably true in retrospect. I was trying follow Hal Higdon's training
schedule. Luckily, it didn't cause any long-term injury.
I stopped that day once I felt the pain.
B*******l
发帖数: 42
29
来自主题: Running版 - 5/2 LIM, Reflect and Regroup
Even if I had everything planned out the night before, somehow, I forgot
two very important items. One of the two might/could have been
detrimental. I left home without suntan lotion and went to the
starting line without salt packets. The salt from McD was left in the
car. In retrospect, I still had time to get back to the car, but
decided against it. Instead took a spot closest to the starting line,
or toeing the line sort of speak.
The lack of salt after 20 might have derailed my race p
d****i
发帖数: 4354
30
来自主题: Running版 - 给自个下个诱饵
Looks like a big factor too, I am 20 lbs heavier now, BMI 25.8, BMI was 23 in retrospect. The remembered weight might not be accurate, I never cared about weight while that young, won't gain any weight no matter how I eat anyway. A number that I remember was in senior years while I have gained a little weight already, hehe
w****1
发帖数: 4931
31
来自主题: Running版 - 给自个下个诱饵
You might want to restructure your diet a bit. I bulked up to 185 lb in 2007
, and although I worked out regularly, 4 miles @ 7:30 felt pretty hard at
the time, and I'd get injured easily when my mileage gets high. After a few
months of low carb high fiber diet my weight quickly dropped to under 170. That's when I started to hit 9mph regularly on the treadmill.:)

in retrospect. The remembered weight might not be accurate, I never cared
about weight while that young, won't gain any weight no ma
l*******o
发帖数: 669
32
来自主题: Running版 - First 60-mile week
End up with only 70 miles this week. The 20-mile long run felt quite good.
Started with 8:40 pace for 2 miles, then around 8:20 until mile 15. Then 8:
00 for the next 3 miles. Finished the last 2 miles with 7:30 and 7:00 pace,
respectively.
I added tempo run and hill repeats during last few weeks. It makes training
quite a bit tougher. In retrospect, I should not have done that. I don't
think it's a good idea to have speed sessions in midst of base building
phase.
c*******r
发帖数: 13580
33
来自主题: Running版 - 汇报一下下
I once cramped badly in the middle of the river, at least half a mile from
either shore. The water was about 2 meters deep and I was only 1.5m. In
retrospect, that was quite scary although I didn't feel it as a 10 year old.
My uncle held me and my dad stretched my leg. All this was done afloat.
i*********5
发帖数: 19210
34
当年铁人赛还是草根时,也挺便宜的 - $3.00 报名费!
【 以下文字转载自 Triathlon 俱乐部 】
发信人: ironman2015 (ironman circa 2015), 信区: Triathlon
标 题: $3 entry fee for an Ironman race
发信站: BBS 未名空间站 (Mon Aug 8 22:38:21 2011, 美东)
A Look Back at a Look Back: Ironman's First 10 Years
http://ironman.com/holdingcell/2003/january-2003/a-look-back-at
Published Thursday, January 23, 2003
Triathlete Magazine's 1988 retrospective on the early years of Ironman
racing - starting in 1978 with 15 starters and 12 finishers.
In October of 1988, ... 阅读全帖
g*2
发帖数: 658
35
这个要慎入。有问题,查个关键词,看看。
SPECIFIC INJURIES
Hip injuries
Overview and approach — Hip injuries are less common in runners than
injuries to the lower extremity and they can be difficult to diagnose.
Nevertheless, during jogging, the hip joint is subjected to loads up to
eight times body weight and both acute and chronic injuries can occur [55].
In runners, the differential diagnosis of hip pain includes gluteus medius
tendinopathy, piriformis syndrome, stress fracture of the femoral neck,
labral tear, a... 阅读全帖
t***o
发帖数: 19256
36
来自主题: Soccer版 - chivu能力下降真快
据说鸟刚来的时候好像想扶正他打中后卫,后来发现不理想
在 retroplan (retrospective) 的大作中提到: 】
m*******e
发帖数: 6358
37
来自主题: Soccer版 - 米卢那届技战术的成功之处
retrospective study, 没有说服力
s***i
发帖数: 6149
38
来自主题: Tennis版 - 昨天老费完成了一个小任务
nobody gives a rat's a**. Fifty years from now, in retrospect, ppl will only
remember that bagel Nadal gave FF in french open and be like: greatest
player of all time my a**.
FF现在小宇宙每爆发一次,奶粉的YY就要上一个台阶,没办法,一年就这么次机会,以
后恐怕基本没有了
h*******s
发帖数: 8454
39
来自主题: Tennis版 - 举报shisi PA
laf
叫板你倒是拿出点东西来啊,你自己的斑斑劣迹先删干净再来指责别人吧
发信人: shisi (十四), 信区: Tennis
标 题: Re: 李娜有句名言:我不会根据任何对手调整我的打法。。。
发信站: BBS 未名空间站 (Fri Oct 28 11:41:06 2011, 美东)
对,人傻说得就是你,无怨无悔的关注,钱多不多就不知了
发信人: shisi (十四), 信区: Tennis
标 题: Re: 有人指控西班牙选手广泛服药
发信站: BBS 未名空间站 (Sun Nov 20 19:35:52 2011, 美东)
版上没意见,嘴巴长在人身上
阿加西纰漏自己服药是为了卖书,"可能也是觉得这个问题已经很严重" my ass
发信人: shisi (十四), 信区: Tennis
标 题: Re: 新打印机, 你有点过了
发信站: BBS 未名空间站 (Wed Nov 30 00:22:34 2011, 美东)
当上版主的人,是有license把自己当根葱的,表悲愤了
当不上的又不守规矩的人,比如你,就只能被关小黑屋
今天你反省了么?
发信人: shisi (十四)... 阅读全帖
h**********m
发帖数: 87
40
considering all the injuries that she has, maybe it is a good thing that she
lost, before she hurts herself even more.
i read it somewhere last week that all the soft tissues in her knee joints
are gone and she has to have something injected into the joints to act as
lubricant every 2-3 weeks. she also went heart surgery at the age of 13 so
she could continue playing tennis.
she is very determined and she has the never-say-die spirit. for that, i
feel high respect and admiration. if you've never... 阅读全帖
f*****g
发帖数: 15860
41
来自主题: TexasHoldem版 - AdQd
yeah, you two are right.
yet for some reason (played too long or whatever), i played too conservative
in this hand and only called. i got AQo three hands earlier and played the
same way, won a big pot against KQo pre-flop raiser after a Q showed up on
flop...
it's a big mistake and cost my chance to advance.
BB called too, flop came as 9s9cQs, i moved all-in too late and BB (
aggressive risk taker) called with As7s, button folded. BB caught 5s on the
turn.
in retrospective, i should have at leas
z*****s
发帖数: 104
42
来自主题: TexasHoldem版 - One Interesting Hand In Live 1/2 NL AC Game
lol. I know. Not getting much of hands the whole night there, this is one of
the very few hands i can chew on;)
I put him more on the Ace high flush draw than anything else, so with bigger
stack I prob would've called the reraise and with more betting followed.
I thought about pushing it, but I dont have much fold equity with my short
stack, so knowing i'm the underdog, fold is more of an easier option.
but on the retrospect, I prob should've gambled a little, it's $50 anyway,
plus I'm getting s
s*********k
发帖数: 1989
43
来自主题: TexasHoldem版 - First 1K+ Turny Win, A few hands to share
3/27/2010; 3+0.3(r+a) Buy-in for 14.5K Guarantee; With 2,800+ buy-in and 2X
rebuy/add-on
Finished 5th for 1.4K.
After a few mediocre finishes (1000+ ppl buy-in and finished 30/40th for
tiny money), eventually it comes. After realized the biggest enemy (impulse
moves), today I paid additional control for that. Though still, in
retrospect, I made a few that moves from time to time. I improve somehow.
Early Stage: Did so-so. Get engaged with another satellite (8+0.8 for 216
seat). Play a few hands,
r******h
发帖数: 99
44
来自主题: TexasHoldem版 - My first $22 27 S&G in PS (4)
I only felt good for a very short while. Two hands later, I lost most of my
chips.
Preflop:
MP miniraised to 40, BTN called 40, BB (me QcTs) called. I called because
MP has miniraised couple times and BTN is a (65/35) fish.
Flop: 4h9s9c Pot130
I don't think the board helped anyone. So I decided to pull out a tricky
play to steal the pot. Unfortunately it got too tricky and killed myself.
Let me try to explain what I did and what I was thinking.
First, I miniraised to see what happens. If... 阅读全帖
T*********k
发帖数: 1621
45
来自主题: TexasHoldem版 - would you laydown your hand on this spot?
played this hand in ftp the other day and like to see if anyone will play
differently.
mp raise 2 dollars, I called at cut off with QJd at CO. consider to 3 bet
with it, in retrospect I should, but think my hand could turn around
monster and play a big pot so I just called in position.
flop Ad 7d 5d
mp bet 3 dollar, I flat, try to disguise my hand strength and plan to move
on the turn, and also in case he has a A, I don't want to scare him away.
turn a off suite K, he check, I bet 7 dollars, ... 阅读全帖
p****r
发帖数: 9164
46
来自主题: TexasHoldem版 - A well executed bluff by Vassesa Selbst
en. One of the toughest thing of playing FT is that you have take certain
portion of your winning out for your living expense/saving etc. If I had
kept all my winning online, I would make much faster progress.

Also, you have to be able to tolerate variance , which is another very
tough part of playing poker to make a living. Guess pro stock trader will
have similiar experiece. I made 50$ deposit two years ago on FTP and started to play HUSNG. I turned 50$
into 1k$ within a week a... 阅读全帖
n***a
发帖数: 274
47
来自主题: TexasHoldem版 - 讨论下这手牌
he showed Ad3d,I would argue the middle ground between AK and AT!
I never saw how much he raise preflop on AK, it is a little low but not too out of range for this villain.
In retrospect, I feel his delayed flop call represents a range of AQ, AK, A3
, AT and big flush. He probably doesn't have a big pair based on preflop min
raise, and would fold things like 99c.
I feel other legitimate hand (set or baby flush) would see a reraise on the
flop to charge the draw.
My bet on the flop and check on ... 阅读全帖
G********r
发帖数: 666
48
来自主题: TexasHoldem版 - Two Depressing Hands on Saturday Night
Thanks, bro. Yes, your AA loss to AK pre-flop x3 was terrible. Having to
stand such consecutive bad beats and survive resultant downswings is bitter,
but I guess it will happen to a card player sooner or later if he/she plays
long enough.
Playing only weekend sessions, my downswing has lasted over a month!
Sometimes there is simply no way to explain an extended down swing. In
retrospect, I feel that I made mostly optimal decisions: avoid going on tilt
when getting beat hard by runner-runner... 阅读全帖
T*********k
发帖数: 1621
49
来自主题: TexasHoldem版 - Last week AC trip -- including a major suckout
Went to NL 2/5 table and bought $200.
A few mins down to $135. A guy in EP raised $30, fold all the way to me at
btn with AKs. I shoved. The guy tanked and then called. "I gamble!" he
yelled. Flop T, 7, 5, I though "ugh", but wait, he was yelling "9, 9, I need
9". Ok, you are still drawing? good. No 9 on the river. I felt I was
winning. until that guy told me "I only have a T". What? He turned over T9o,
f**k, no wonder.
Re-bought $250. Was raising a lot in LP and stealing the pot before this
han... 阅读全帖
T********n
发帖数: 528
50
来自主题: TexasHoldem版 - BSO!!! Super Heater 40/80 + A Hand
又开始常常去打牌啦~昨天下班后和LP一起去玩,离我家最近的地方礼拜五有40/80LHE
.我从5pm打到4am。本来想要半夜走可是实在是run的太good了所以舍不得走!!
最后赢了10个racks!!!可惜没想到照照片。我没有把10dollar chips color up所以
那个chip mountain挺有气势的!看着真是爽啦啦啦。
不是要故意BSO,只是太高兴了。我牌打的算是多的,而这只是我生平第三次10+rack
session in limit hold'em。
顺便一提,LP也heater at 8/16 LHE。 6 1/2 racks. 她才开始学半年,这是她run的
最好的一次。我们回家高高兴兴的~
Share一手我大概又玩错的。
40/80 9 handed. 4 players with overs including me (post-flop if at the
start of any street the remaining players all have overs buttons then the
stakes doubles, in thi... 阅读全帖
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