发帖数: 1 | 1 brooks,neutral, wide(D cup),
我的脚有一点点pronate,但是我穿不来stability的鞋子。。
我还是选择这个。。不知道是不是明智的选择。。 |
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a*****3
发帖数: 10373 | 2 I only know running shoes have different types for different pronations. |
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r******n
发帖数: 1665 | 3 Adidas Barricade V
I picked up it mainly for two reasons: wide and pronation. |
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r****x
发帖数: 3613 | 4 new balance的鞋是不是对pronation有保护？ |
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r******n
发帖数: 1665 | 5 没这么复杂吧？我的理解是大陆式握拍，如果不pronate就直接打拍框上了。 |
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d******t
发帖数: 648 | 6 始终掌握不了pronation...泪奔。感觉手臂转的很别扭呀 |
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j*****A
发帖数: 1395 | 7 如果你采用正确的发球握拍方式如大陆式或东方式反拍式，那么发球过程中你自然就会
用到pronation. |
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O*****g
发帖数: 1257 | 8 谢谢上面各位达人的回复，学到不少东西
fuzzyyellowball。
pronation是 |
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K****D
发帖数: 30533 | 9 Good! Support all posts about 手腕派!
fuzzyyellowball。
pronation是 |
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f*****n
发帖数: 18176 | 10 最近看了一些发球录像，觉得pronation就是手握球拍的扣腕动作，或者说扣球拍动作。
同意吗? |
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f*****n
发帖数: 18176 | 11 Review还不错啊，我还准备照着练呢。有没好的pronation练习法? |
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f*****n
发帖数: 18176 | 12 只有pronation这个动作才能把拍子扣到柄指天。所以我说是扣拍子。 |
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w******n
发帖数: 13172 | 13 搞那么复杂。pronation的意思就是从掌心向上转到掌心向下扭转小臂。反过来叫
supernation |
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s*******t
发帖数: 2896 | 14 pronate和扣拍的关系相当于上旋和某种随挥（比如过肩挥）的关系。 |
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V**D
发帖数: 2869 | 16 所谓的pronation是指小臂(forearm)内翻的动作，很像拿把扇子扇风的手臂动作。请不
要把注意力集中在拳头上，拳头是由手臂带动。 |
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t*********d
发帖数: 3398 | 17 多谢
他前面说击球时是flop
最后又怎么变成pronation了呢？ |
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t*********d
发帖数: 3398 | 18 好月你牛啊
最清楚的解答了我的问题
我一直以为pronation就是大家常说的手腕snap
原来是两回事
这下好了 |
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t***i
发帖数: 114 | 20 不跳都可以发这么快的球？大部分都是一弹，厉害！
pronation,
, |
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d****t
发帖数: 1284 | 21 不错，感觉比跟我打时又长了一级。
和你相比，我的发球动作感觉僵硬很多，看起来我下一步也是要练习放松，看起来我现
在挥拍速度上不去跟不够放松有关。
pronation,
, |
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b*********s
发帖数: 6757 | 22 是啊，所以我说刚开始时别使劲蹦，没必要,反而会导致无法舒畅的使力．pronation更
加不用，容易受伤TE or GE. 扭腰，后仰等高不好容易伤到腰．
我没有追求什么YTCW,只是前阵子有些争议，所以只是想prove 一个point. |
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g*****y
发帖数: 7271 | 23 Exactly my point. 一弹触网不是很什么高要求，即使是WSN，
动作正确了，应该是可以做到的。所以正好拿来检验动作是不是有
问题。可惜我就是做不到，呵呵
pronation,
, |
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c***t
发帖数: 1216 | 24 Focus又受教育了lol
这体型far from typical wsn啊，173，155还看着这么瘦，都是肌肉啊
这么好的发球得练多少球才能练出来
pronation,
, |
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F*****o
发帖数: 4012 | 25 看这肌肉，明明是吃牛肉吃出来的。
这个应该有90了。
pronation,
, |
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t***i
发帖数: 114 | 26 又观摩了一下，发现你发球时鞋子几乎和底线平行，然后trophy pose时胸部是几乎完
全对着底线，是不是这样扭腰的力量大很多？
pronation,
, |
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K****D
发帖数: 30533 | 27 LOL, welcome to the YTCW club!
Disclaimer: I am not in the club...
pronation,
, |
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d******x
发帖数: 11837 | 28 赞。明显比以前更猛了。。。
pronation,
, |
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w*****e
发帖数: 309 | 29 黑导您这真是站着发球不腰疼啊。
咱要是175，平击发球也不用跳了。另外请教 continental握拍咋能不 pronation? |
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a**s
发帖数: 9606 | 30 赞～～～ 俺手弯着纯肌肉也可以ytcw lol
pronation,
, |
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b*********s
发帖数: 6757 | 31 我跪了 (you'll see what I mean soon)。。。
我是偏eastern backhand grip, 有助于削球.
我对pronation的概念是手心向外翻，手心向内是hyper-nation,我该是hyper-nation 吧 |
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b*********s
发帖数: 6757 | 32 maybe... my point is don't try to purposely try so hard for pronation, you
can injury yourself easily. As for me, I just keep everything loose, once
initiates, I just let the racquet take its course.
, |
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b*********s
发帖数: 6757 | 33 yea, i think that's a problem with on line videos, they toss so much
information at you at once, and it is actually counter productive if you don
't know how to process them properly into your training routing.
I do believe to have a proper serve you should jump, but if you jump there
could be too many moving parts, and that might actually defeat the purpose
of jumping. Let me demonstrate on a different post base on a person's serve
here. stay tuned. =)
pronate. |
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U******u
发帖数: 5829 | 34 哈哈，我是在批评ＡＳＵＳ如此赤裸地ＢＳＯ他胳膊粗啊。你那是标准身材啊，太ＦＩ
Ｙ了。我要是能有你那身段，估计打起来跑得会更欢更猛了，可惜已是尚能饭得体型了
，启动慢多了，爆发力也差了。。。。。。老了，真是该去打老年组了。。。。。。
: pronation, |
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a***8
发帖数: 2433 | 35 发的好，很轻松。我觉得应该算上旋发球吧？不是典型的侧旋。
pronation,
,
[发表自未名空间手机版 - m.mitbbs.com] |
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z*********n
发帖数: 94654 | 36 别的都同意，就是pronation这点，不加基本上不可能吧
理解你的意思是不要刻意加。但我理解这是现代发球大陆握拍必须的啊 |
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C***O
发帖数: 156 | 37 MP，啥是ytcw？
pronation,
, |
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w*****g
发帖数: 615 | 38 Rotation looks very good. Impact point is good. Finishing is lazy.
pronation,
, |
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b**********d
发帖数: 222 | 39 这种发球是我等矮锉胖WSN的目标
pronation,
, |
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J*****o
发帖数: 1129 | 40 也顶这个。黑导很多动作都已经很到位了。跳不跳只是锦上添花。但pronation肯定早
就是有了的。也不是真正的slice。即便他说的所谓cake，许多wsn要做到也很不容易。 |
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w*****e
发帖数: 309 | 41 OK, this is just my 2 cents:
say you have a hammer and a Cangyingpai, which one will have a higher speed
when you swing them?
I know they are not of the same weight, but even if there were, I bet the
hammer will still be faster just because of the grip. I don't have the
biological explanation for this but I guess it's from the structure of the
arm.
When it comes to a racquet the air dynamics will favor the hammer grip too.
Now if you grab your racquet like a hammer, you have to pronate to hit th... 阅读全帖 |
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b*********s
发帖数: 6757 | 42 lol me neither, so how do you differentiate pronation and wrist snap? Under
your definition are they the same?
was |
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b*********s
发帖数: 6757 | 43 我是这么理解的， 发球放松，用大陆握拍都会扣腕，并且会向外一点扣，扣了后如果
你继续顺着这力向外转就成pronation了，如果扣完后以太极式引这力而内转折是hyper
-nation. 所以我认为很多人把我的扣腕看成转腕了。(base on my definition and
understanding which may not be the aligned with conventional tennis
definition lol) |
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z*********n
发帖数: 94654 | 45 pronation一词的定义是转，至于啥时候转那是技术问题 |
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w*****e
发帖数: 309 | 46 I don't think I have wrist snap yet and I actually don't know what it is.
Seemingly it is what Laosan said, Kou Wan.
when I say pronation I mean the rotation of your forearm around itself
inward. It's the same rotation as when you turn a door key.
Under |
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w*****g
发帖数: 615 | 48 It's going to be hard to find serve that doesn't "lift" at all. Some are big
follow through into the court. Some takes a small step in side and back out
to the baseline. Michael is the second.
If you don't "lift" or "move" your left foot at all, there is no forward
momentum because you have to stop or you will go out of balance. Maybe I
just walked a fuzzy line between "small step" and "not to jump, no to
pronation, yes to ytcw". My bad.
Michael's serve warm up at the beginning.
http://www.youtu... 阅读全帖 |
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t*********d
发帖数: 3398 | 49 黑导你到镜头前展示旧球的动作好萌啊！
我用你的录像做教材练习一段时间看看， 多谢上传！
pronation,
, |
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h******n
发帖数: 734 | 50 good observation regarding 拍面会朝向后方 or no.
but it is not b/c pronation or supination. |
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