f****t
发帖数: 1770 | 1 03/04/11: 151.6 (-1.2 lbs, not bad)
Breakfast: skim milk, oatmeal(250)
Lunch: matzo ball soup, 1 bread, mixed vegies with grilled chciken (450)
Snack: black coffee 2 cups
Dinner: pork rib soup,chicken,snow pea, mushroom (550)
Exercise:pilates 1 hour
Total:1250 * 1.2 =1500
今天工作忙死了，回来太累了就多吃了。这个周末要到朋友家。要控制住。 |
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f****t
发帖数: 1770 | 2 03/07/11 153.4 （身为小队长，不能以身作则，体重只升不降，真是丢人丢大了）
Breakfast: skim milk, 1 taro, 2 tortilla chips(300)
Lunch: salad with fish, 1/2 grape fruit (300)
Snack: 1 chocolate (80)
Dinner: Spanish mackerel, cucumber, pork soup,yam cake,4 chips with
guacamole (500)
Exercise:pilates 1 hour
Total: 1180 * 1.2 =1416
我真是手欠，看见情人节的巧克力90%OFF，就忍不住买了一小盒，又忍不住吃了一个。
其实我根本不爱吃巧克力，只是买了，不吃好象对不起巧克力似的。CHIPS也是这样。
我要发愤了。明天来点狠的，晚上只吃萨拉，这周要每天运动泡澡，把堆积的碳水去掉
。 |
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f****t
发帖数: 1770 | 3 03/08/11 152.0
Breakfast: skim milk, oatmeal,grapefruit (300)
Lunch:Spanish mackerel, cucumber, yam cake,2 chips (350)
Snack: 1/2 grapefruit (50)
Dinner: chicken,pork soup,vegies (500)
Exercise:pilates 1 hour
Total: 1200 * 1.2 =1440
回来太晚了，没时间做减肥菜，就有点乱吃了。晚上吃太多。 |
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f****t
发帖数: 1770 | 4 03/09/11 没称
breakfast: skim milk, 1 whole wheat toast, 1/2 grapefruit (300)
Lunch: Mixed salad with fish (350)
Snack: 1/2 grapefruit, 1 grain bar (120)
Dinner: green bean, minced meat, fish and yam cake(400)
Exercise:pilates 1 hour
Total: 1170* 1.2 = 1400
这周西柚便宜，买了一包。每天都吃一些。今天看看西柚的营养成分，发现还是减肥圣品。据说有某某酶可促进脂肪燃烧。还发现了个西柚减肥餐。除了每顿有西柚外，吃的东西和我差不多，那我就每天吃一个西柚。
有兴趣地可以看一下.只是一个参考la, 关键是健康饮食加运动。
http://www.grapefruit-diet.org/
反对意见：
http://www.webmd.com/diet/features/the-grapefruit-diet |
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f****t
发帖数: 1770 | 5 03/10/11 150.6 (希望不是逗我玩)
breakfast: skim milk, 1 whole wheat toast, 1/2 grapefruit (300)
Lunch: fish pie, smashed sweet potato, mixed vegies(750)
Snack: 1 grain bar (60)
Dinner: chicken soup, muer, carrots, snow peas(450)
Exercise:pilates 1 hour
Total: 1560*1.2=1872
今天上当了，看着公司的Hot food 蛮健康的，就要了一份。吃完后一查，哎呀呀，一
个fish pie就４００。这一份就大概８００卡了，吃得我直犯困。晚上劳工下厨，不吃
不好意思，今天就超大了。好不容易减的一点，肯定明天又没了。 |
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f****t
发帖数: 1770 | 7 谢谢！觉得pilates比较适合我，容易坚持也不受天气影响。虽然消耗的热量不多，但
做完觉得很放松。 |
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f****t
发帖数: 1770 | 8 03/11/11 150.6 (还好，没长)
breakfast: skim milk, 1 whole wheat toast, 1/2 grapefruit (300)
Lunch: mixed vegies with fish, 1/2 turkey sandwich, 1 cup mixed nuts(1000)
Snack: 2 cookies (150)
Dinner: spinach, fish tofu soup, eggplants, 1 taro(300)
Exercise:pilates 1 hour
Total: 1750*1.2=2100
工作一烦，就把Nuts和cookies干掉了。以后这些东西都不能往家里和公司带。
大家拍吧。 |
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f****t
发帖数: 1770 | 9 03/12/11 150.8
breakfast: skim milk, oatmeal,1 whole grain bread (250)
Lunch: salad with chicken (200)
Snack: 1/3 orange (30)
Dinner: Pork lotus soup, cauliflower, cucumber (450)
Exercise:Intensive Pilates 1 hour
Total: 930*1.2=1116
花生莲藕排骨汤，很好喝。尽量多汤少肉。今天控制还行，没有特别多吃。 |
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f****t
发帖数: 1770 | 10 03/15/11 150.6
breakfast: skim milk, 1 whole grain bread (200)
Lunch: salad with tuna (350)
Snack: sugar free hot coco (60)
Dinner: 1/3 banana,chicken soup, chicken celery, 1/2 sweet potato (450)
Exercise: Pilates 1 hour
Total: 1060*1.2=1272
晚上鸡肉吃多了。撑死了。
１５０ 附近平台有一周了。 |
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f****t
发帖数: 1770 | 11 03/16/11 150.2
breakfast: skim milk, 1 whole grain bread (200)
Lunch: chicken kobab (750)
Snack: none ()
Dinner: vegies, chicken soup (250)
Exercise: Pilates 1 hour
Total: 1200*1.2=1440
每次吃公司的hot food都中招。看着健康，一吃不得了，轻松就上千卡。还是吃撒拉安
全。 |
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f****t
发帖数: 1770 | 12 03/17/11 149.6 (多少年没见４字头了？)
breakfast: skim milk, 1 whole grain bread (200)
Lunch: salad with roasted beef (350)
Snack: 1/2 grapefruit (40)
Dinner: vegies, chicken soup (400)
Exercise: Pilates 1 hour
Total: 990*1.2=1188
今天终于下１５０啦。希望明天不要涨回去。 |
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f****t
发帖数: 1770 | 13 03/18/11 149.6 (？)
breakfast: skim milk, 1 whole wheat flatbread (260)
Lunch: salad with roasted chicken, some rice(450)
Snack: 1 cookie (100)
Dinner: vegies, pork rib soup (600)
Exercise: Pilates 1 hour
Total: 1410*1.2=1700
花生汤喝多了。 |
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f****t
发帖数: 1770 | 14 3/21/11:151.8 (
其实在上周集训的后期，已经降到１４９了。结果周末没顶住，大暴碳水，就华丽丽直
飙３磅。跑步也没顶用。哎，这体质。。。。。 我已经都麻木了。)
breakfast: 1 whole wheat muffin, 1/2 grapefruit (180)
Lunch: tuna tortilla (220)
Snack: 1 apple (100)
Dinner:
Exercise: figure robotics 30 mins + pilates 1 hour
Total: *1.2 = |
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f****t
发帖数: 1770 | 15 03/22/11: 150.0 (降了一点)
breakfast: 1 boiled egg, 1/2 English muffin, 1/2 banana (200)
Lunch: 1 cup of tuna, 2 oz chicken breast, 10 medium sauteed mushrooms, 2
crackers (250)
Snack: 1 banana (100)
Dinner: 1 cup of brocolli, 1/2 cup carrots, 2 oz chicken breast, 25g korean black beans, 1/4 cup fat free ice cream(250)
Exercise:郑多燕健身操 30 mins + pilates 1 hour
Total:800*1.2=960
昨天吃得比较少，又洗了一个精油减肥澡，好象还行。今天打算继续少吃，多动，泡澡，早睡觉。肥肉快快走。
有些菜的热量真低，吃一大堆才１００卡不到。看来选择食物也是很有讲究的。 |
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f****t
发帖数: 1770 | 16 03/23/11: 149.2 (又降了一点)
breakfast: 5 crackers, 1oz cheese, 1/2 grapefruit (200)
Lunch: 1 hard boiled egg, 1/3 cup barley, mixed vegies(250)
Snack: 1 banana (100)
Dinner: 2 tortilla chips, 1 cup of cauliflower, 1 cup of carrots,1/2 cup of tuna in oil, 2 oz chicken,1/4 cup of ice cream,1/3 banana (350)
Exercise:郑多燕健身操 30 mins + pilates 1 hour
Total:900*1.2= 1080
这几天是在三日减肥餐上加减的，免得自己不知道量。最近稍微研究了一下健康饮食。
根据美国农业部的指导，准备自己搭配饮食。
1000 Calories diet menu
Food Group Daily Serving Size Food Exam... 阅读全帖 |
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f****t
发帖数: 1770 | 17 03/24/11: 148.2 (新低)
breakfast: 1 skim milk, 1 English muffin, 1 kiwi (300)
Lunch: 1 Tilapia fillet, mixed vegies, couscous(400)
Snack: 1 banana + 1/2 fruit cheese tart(300)
Dinner: snow pea, egg plants, tofu with 2 tortilla,3 dates (350)
Exercise:郑多燕健身操 30 mins + pilates 1 hour
Total:1350*1.2=1620
前三天坚持得不错，终于又掉了一点。今天吃饭的时候不停地提醒自己要控制住，不要放松。还是买了一个小的fruit tart奖励自己，把水果和cheese filling吃了，饼皮咬 了两口，仍了。没想到的是salad 里的couscous的热量也很高，１／３ cup就有２２０ 卡。今天的热量可能会超。看来晚上只能吃蔬菜了。甜品还是不能碰啊。 |
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f****t
发帖数: 1770 | 18 03/25/11: 148.4 (昨天有点暴，使劲地泡了个精油澡才保持住成果)
breakfast: 1 skim milk, 1/2 tortilla, 1/2 grapefruit kiwi (250)
Lunch: 1 Tilapia fillet, mixed vegies, carrot apple soup(350)
Snack: 1 cup of mixed fruits(50)
Dinner: (350)
Exercise:郑多燕健身操 30 mins + pilates 1 hour
Total:*1.2=
又快到周末了，又是对减肥challenging的两天。我决定多运动，天气好的话就去跑几
个Miles，绝不能在家里净琢磨吃的。 |
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f****t
发帖数: 1770 | 19 03/25/11: 148.4 (MS 保持住了)
breakfast: 1 skim milk, 1/2 tortilla, 1/2 grapefruit (250)
Lunch: 1/2 turkey ham sandwich, 1 grain bar, 1 bean soup(450)
Snack: 5 dates(100)
Dinner: 8 sushi, 2 bean soup, some korean noodels(600)
Exercise:fat burning pilates 1 hour
Total:1350*1.2=1620
虽然还是在控制之下，还是有点多了。 |
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f****t
发帖数: 1770 | 20 03/28/11: 149.6 ()
breakfast: 1/2 grapefruit, 1/2 tortilla (150)
Lunch: kosher falafel(1000+)
Snack:(500)
Dinner: fish, pork soup, vegies(600)
Exercise:fat burning cardio 30 mins + pilates 1 hour
Total:2000+
新同事报道，陪吃饭，又吃翻了。 |
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f****t
发帖数: 1770 | 21 03/30/11: 147.8 (new low)
breakfast: red bean soup,1/2 tortilla, 1/2 rice cake (200)
Lunch: 1 cup of carrots,1 cucumber, 15 grapes,1/3 grapefruits (180)
Snack: 4 crackers, 1 env sugar free hot coco (80)
Dinner: 1/2 drumstick, spinach,1 rice cake, tofu fish soup, 5 dried mushrooms. (500)
Exercise:fat burning cardio 30 mins + pilates 1 hour
Total: 960*1.2=1176
Cann't help updating my new # :)
今天降了一点，忍不住上来显摆 ：）
下午一直都在吃东西，吃兔子菜。晚上吃撑了。 |
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f****t
发帖数: 1770 | 22 03/30/11: 147.2 (new low)
breakfast: 1 big bowl red bean soup,1 banana (250)
Lunch: 1 cup of carrots,1 banana, mixed vegies with grilled chicken (400)
Snack: 6 crackers(60)
Dinner: chicken feet peanut soup,1.5 drumsticks, egg with tomato, vegies, 1/4 cup of rice (700)
Exercise:fat burning cardio 30 mins + pilates 1 hour
Total: 1410*1.2= 1692
吃了几天兔子菜，今天中午好饿啊。我还是到公司食堂买的东西吧，免得晚上又暴吃。
我很没毅力地说。。。。。。。
这几天蛮累的，煮了最喜欢的鸡爪花生汤，吃得多了。我老是熬不到神奇的７２小时。 |
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f****t
发帖数: 1770 | 23 4/1/11: 147.6 ()
breakfast: 3 bars, 1 skim milk (280)
Lunch: turkey sandwich, frozen yogurt, fish, hot coco(800)
Snack: (60)
Dinner:
Exercise: pilates 1 hour
Total: *1.2=
昨天很堕落，晚上吃得真多。今天体重就飙回去了。
说也怪，大吃一吨后，我的豆豆和溃疡都好了？难道那些毒被压下去了？ |
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f****t
发帖数: 1770 | 24 4/4/11: 148.0
breakfast:1 muffin, 1/3 grapefruit, 1 egg white (250)
Lunch: beef vegies udon soup(600)
Snack: 1 plum (50)
Dinner: green bean, chicken, 5 small pieces bbq pork (300)
Exercise:pilates 1 hour
Total:1200 *1.2 =1440
最近陪吃任务特别多。今天去饭店，已经很节制地点了一个牛肉蔬菜乌冬面，回来一算，６００卡！发现并不是我多嘴谗，没做计划的饮食老是出差错。 |
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f****t
发帖数: 1770 | 25 4/5/11: 147.0
breakfast:1 muffin, 1/2 grapefruit (150)
Lunch: salad, chicken, tuna(300)
Snack: 2 cappuccino (150)
Dinner: green bean, chicken, fish, cauliflower,1 banana,10 grapefruits,3
seaweed sheets (450)
Exercise:pilates 1 hour
Total:1050 *1.2 =1260 |
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f****t
发帖数: 1770 | 26 4/6/11: 146.2 (new low)
breakfast:1 muffin, 1 banana (200)
Lunch: black bean chicken wrap, tortilla soup(450)
Snack: 1 egg, 1 apple, 1/4 grapefruit (200)
Dinner: (200)-晚上看来只好吃蔬菜了
Exercise:fat burning cardio 30 mins + pilates 1 hour
Total: *1.2 = |
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f****t
发帖数: 1770 | 27 4/7/11: 146.6
breakfast:1 muffin, 1.5 cup of skim milk (250)
Lunch: salad, catfish, garlic bread, soy milk(550)
Snack: 1 apple,seaweed sheets (150)
Dinner: pumpkin pork rib soup, chicken, celery (500)
Exercise:pilates 1 hour
Total:1450 *1.2 =1740
这几天很累，一累就用吃来放松，今天就超大发了。 |
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f****t
发帖数: 1770 | 28 4/8/11: 147.4 (反面教材！今天要好好控制！)
breakfast:1 whole wheat muffin, 1 cup skim milk (250)
Lunch: Salad, tuna(250)
Snack: 1 cup mixed fruit (150)
Dinner: (200)
Exercise:pilates 1 hour
Total: |
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f****t
发帖数: 1770 | 29 4/11/11: 147.0
breakfast:green bean rice soup,1 egg, 2 pieces pork (400)
Lunch: vegies tuna (200)
Snack: 1 pkg seaweed, 1/2 grapefruit, dried cranberry (120)
Dinner: fish head soup, spinach, tofu,1/2 muffin(400)
Exercise:pilates 1 hour
Total:1120*1.2=1344 |
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f****t
发帖数: 1770 | 30 4/12/11: 148.6 (MC+没睡好)
breakfast: 1.5 muffins + 1.5 cup of skim milk (300)
Lunch: salad (200)
Snack: none
Dinner: vegies, tofu, 1 corn, 1/4 sweet potato, 1/2 banana,1/2 mini muffin (400)
Exercise:pilates 1 hour
Total: 900* 1.2 =1080
宝宝这两天莫名发烧，Ped也查不出原因，可能是病毒性发烧。每晚都起来三四次给他换湿衣服。我从今天起吃素到宝宝好为止，也算为宝宝祈福吧。希望宝宝快快好起来。今天宝宝温度稳定多了，有可能是玫瑰疹。 |
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f****t
发帖数: 1770 | 31 4/13/11: 146.4 (继续吃素)
breakfast: 1.5 cup of skim milk, 1 muffing (220)
Lunch: Salad (250)
Snack: ()
Dinner: (350)
Exercise:pilates 1 hour
Total: * 1.2 =
宝宝的体温终于降下来了，也确诊为Scarlet fever。看了一下资料，没什么大害。终
于放下心来。我还是继续吃素吧，准备连吃三天。今天是第二天。 |
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f****t
发帖数: 1770 | 32 Thanks everyone!
4/14/11: 145.8 (new low. 继续吃素)
breakfast: 1.5 cup of skim milk, 1 muffin (200)
Lunch: (250)
Snack:
Dinner:
Exercise:pilates 1 hour
Total: * 1.2 = |
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f****t
发帖数: 1770 | 33 4/18/11: 146.2 ()
breakfast: 1 egg, 1/2 muffin, 1/2 banana (250)
Lunch: 1 cup of cheese, 5 crackers, 1/2 banana (350)
Snack: 1/2 grapefruit(60)
Dinner: (400)
Exercise: pilates 1 hour, fatburning exercise
Total: * 1.2 = |
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f****t
发帖数: 1770 | 34 4/19/11: 146.0 ()
breakfast: 1 muffin, 1 cup of skim milk (200)
Lunch: salad with 1/2 egg and chicken (400)
Snack:
Dinner: chicken, squash, mushroom soup, salmon, 1 muffin (350)
Exercise: pilates 1 hour, jogging 30 mins
Total: 950* 1.2 = 1140
今天早上去跑了２。５个miles，很舒服，一个早上都在发热，都很有精神。而且跑了
以后，都没有胃口。我记得跑步会分泌一种酶抑制食欲。准备明天起早一些，再多跑一
点。 |
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f****t
发帖数: 1770 | 35 4/20/11: 145.2 ()
breakfast: 1/3 muffin, 1/2 cup of oatmeal, 1 cup of skim milk (300)
Lunch: (350)
Snack: (50)
Dinner: (400)
Exercise: pilates 1 hour, home jogging 20 mins, 8 mins abs
Total: * 1.2 =
今天睡过头了，在地毯上原地跑了２０多分钟，虽然没有象昨天那样爽也好过不跑吧。
宝宝看我跑步，兴奋得不得了。 |
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f****t
发帖数: 1770 | 36 4/21/11: 145.0 ()
breakfast: 1 muffin, 1 cup of skim milk (220)
Lunch: Indian Chinese fusion restaurant: deep fried veige, 2 dumplings, 5 fried chicken, 1/2 plate cumin lamb, 1 bowl of brown rice, 3 tsps fried rice, 1 indian ice cream (1200 +)
Snack: (100)
Dinner: (250)
Exercise: pilates 1 hour, home jogging 20 mins, 8 mins abs
Total: * 1.2 =
中午有大餐吃，默默地念要控制。
不吃白不吃的习惯还没改掉。吃得肚子滚圆地回来，然后困了一个下午，好胃口比同去的男同事有过之而无不及啊。。。。。。就等明天反弹了。 |
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f****t
发帖数: 1770 | 37 4/21/11: 145.6 ()
breakfast: 1 muffin, 1 cup of skim milk (220)
Lunch: mixed fish Salad, 1 malzo (350)
Snack: 1/2 beef cheesesandwich (600)
Dinner: mixed vegies with chicken(200)
Exercise: pilates 1 hour, jogging 30 mins, 8 mins abs
Total: 1350 *1.2 =1620
今天也没少吃，本来beef sandwich是留给明天的，结果快下班的时候，不知是什么动
机，就把它干掉了。把我撑得要命，肠子都悔青了。 |
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f****t
发帖数: 1770 | 38 4/25/11: 145.8 (宝宝出牙，晚上醒了三次，没睡好，就这后果)
breakfast: 1 toast, 1 banana (220)
Lunch: 1 hard boiled egg, 1 cup of cheese, 5 crackers (360) (把早上的鸡蛋挪
到中午吃)
Snack: 5 grapes(50)
Dinner: 1 cup broccoli, 1 cup carrot, 1 fish (300)
Exercise: jogging 2 miles + 8 mins abs, pilates 1 hour
Total: 930 * 1.2= 1116
春天来了，在外面湿润的空气中跑步，听着小鸟叫，闻着青草味，看着似锦繁花，
很惬意。 |
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f****t
发帖数: 1770 | 39 4/25/11: 144.2 (new low)
breakfast: None(体检不许吃)
Lunch: 1 turkey wrap, 3 sesame crackers, 2 small pieces of cheese, 1 bar, 1
small pkg raisin (750,饿晕了加免费食品的结果)
Snack: salty peanuts (200)
Dinner: 3 turkey bacon, broccoli, carrots, pumpkin, pork, 1/2 muffins (450)
Exercise: pilates 1 hour
Total: 1400 * 1.2= 1680
最后一天要体检，没办法。下周再来吧。我发现，如果我一吃超过６００卡的东西，就很撑。一般是３００～４００是不饿， ５００～６００ 是饱， ６００+是撑。 所以我知道lunch肯定超了。
PERM 过了， 忍不住吃点花生庆祝一下。 |
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f****t
发帖数: 1770 | 40 4/28/11: 144.6 ()
breakfast: 1 cup of skim milk, 1 toast, 1 tangerine (250)
Lunch: Brocolli Chicken cheese soup, curried tilapia with mango salsa,
barley with cranberry and walnut (600)
Snack: peanuts (100)
Dinner: vegies + 1 turkey bacon (100)
Exercise: fast walk + cycling 30 mins + pilates 1 hour
Total:
昨晚泡澡后特别饿，暴了一大堆花生。今天还是饿，中午的时候就多加了一个浓汤，吃得很满足。版上那么多瘦子在奔，我羞愧啊......
中午的cheese汤好喝又经饿，一直到现在都是饱的。营养也可以，肉，奶，菜都有。找找recipt， 以后自己做。 |
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f****t
发帖数: 1770 | 41 5/2/11: 143.6
Breakfast: 1/2 bagel, 1/3 grape fruit (100)
Lunch: tuna with mixed green and bread crumps (250)
Snack: 2 strawberry (20)
Dinner:
Late night: 1 pork feet,sausages, vegies, 1 turkey bacon (400)
Exercise: pilates 1 hour
Total: 924
昨晚吃得超多，居然还降了一点。估计那植物园走路消耗蛮多的。这几天要控制控制。今天不饿，可能肚子里还有昨天的余粮。 |
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f****t
发帖数: 1770 | 42 5/3/11: 142.4 (new low)
Breakfast: 1 bagel, 1 hard boiled egg (200)
Lunch: 1 cup of cheese, 5 crackers, 1 banana(370)
Snack: 1 slice of chiffon cake (200)
Dinner: 1 corn, 2 eggs, tofu, pork, vegies, 1 orange(500)
Exercise:pilate 1 hour
Total: 1270* 1.2 =1524
昨天吃得少一点，又加上喝了两杯咖啡，掉水蛮多的。这两天宝宝感冒了，晚上睡不好
，就没心思运动了。希望这次的new low能保持住。 |
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f****t
发帖数: 1770 | 43 5/4/11: 142.4
Breakfast: 1 milk with oatmeal (250)
Lunch: Spanish chicken soup, mixed salad(400)
Snack: ()
Dinner: ()
Exercise:pilate 1 hour
Total: * 1.2 =
昨天小暴，还好没长。今天天气又冷又湿，中午多加了一个汤，吃得好舒服。 |
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f****t
发帖数: 1770 | 44 5/4/11: 143.0
Breakfast: 1 milk, 1 purple potato (150)
Lunch: Mixed salad(200)
Snack: Trial mix(500)
Dinner: ()
Exercise:pilate 1 hour
Total: * 1.2 =
感冒了，很累。加上快生日了，这几天就不控制饮食了。 |
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f****t
发帖数: 1770 | 46 今天你比我吃得好多了，我，我吃了一整杯的mixed nuts 外加两cookies， ８００卡
啊！这得做多久的pilates啊 |
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f****t
发帖数: 1770 | 47
我LD 现在每天陪我做Pilates，怕我坚持不下去。结果一个月下来，他的皮带扣松了两
格，我没动静。 |
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f****t
发帖数: 1770 | 49 新妈妈在此。你说的都对，我现在是每天晚上九点半后做４５分钟以上的Pilates，周
末去打一次羽毛球，和劳工带宝宝去。
天气暖的话，去跑步。宝宝通常７点才醒，我可以６：００到６：４５分跑。 |
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s****e
发帖数: 1984 | 50 Thanks! The cake did some damage over the weekend. So my weight this
morning is: 133.4 lb.
Here is what I had planned for today. If anything changes, I will update
tonight.
Foods Calories
Breakfast
Yam - Cooked, boiled, drained, or baked, without salt, 0.5 cup, cubes 79
Almond Breeze Unsweetened Almond Milk - Vanilla Almond Milk, 8 fl oz 40
Eas 100% Whey Protein Powder - Chocolate , 30 g (1 scoop) 130
Generic - 4 Scrambled Egg Whites, 1 serving 72
Quaker Instant Oatmeal - Or... 阅读全帖 |
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