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s*******k
发帖数: 3071
1
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Vanessachy (vanessachy) 于 (Sun Aug 1 11:29:18 2010, 美东) 提到:
说到减肥的问题很多女人包括男人都很感兴趣,先说说自己吧!身高168,体重100斤,
体重一直一百斤左右徘徊,从16岁一直到现在保持这样的身高体重,目前我已经27了。
首先对女人来说体重是测量身材的一个关键,还有一个对女人身材非常重要的一点就是
塑身,不是瘦一定好看,在美国的朋友肯定经常看到美国妹妹天天跑步的情况,其实我
心中也感叹,他们的身材非常紧致,腿不是很细但是很有线条和曲线,屁股也是翘翘的
。当然很少有中国人可以坚持,特别中国女人,我本身也不爱跑步。唯一的运动就是走
路,我是暴走一族,从国内到现在一直这样,逛街可以逛一天。
对于腹部的赘肉,很多女人腹部很容易发胖,本身的生活习惯非常不好。吃完就躺着,
走路不挺胸直背的,当然会有肥肉。平时走路挺胸收腹,经常保持这样的习惯,我有点
习惯了有时候连坐下都会吸肚子,我的小腹一直很平坦。
对于饮食,对减肥者来说非常重要。首先不要经常
b*********s
发帖数: 5382
2
vegetarian需要非常注意蛋白质的来源,而植物蛋白质多的食物(比如soy and quinoa
)通常伴随很多的carb & fat,所以总热量就上去了,这就是我说的效率低,“蛋白质
/卡路里”的比例偏低。吸收的问题,就是你这个link里面写的complete的问题。
vegetarian需要注意的饮食健康问题:
http://www.medicinenet.com/vegetarian_and_vegan_diet/page2.htm

have
b****r
发帖数: 244
3
http://sports.espn.go.com/espn/page2/story?page=schoenfield/070823
I received an e-mail Wednesday night from a friend saying his wife has been
kidding about her passion for the Orioles all these years.
That'll happen when your team suffers one of the worst losses in history.
Here's one writer's opinion of the top 100 beatdowns:
1. Secretariat destroys the field at the 1973 Belmont Stakes by an
astonishing 31 lengths to win the Triple Crown ... "He is moving like a
TREMENDOUS machine!" A performa
s***p
发帖数: 2705
4
http://sports.espn.go.com/espn/page2/story?id=5134479
Something sad about ESPN's overnight ratings for Thursday's opening round of
the NFL draft. No, the Sunday Brunch is not talking about the 5.4 metered m
arket Nielsen rating that was up 25.6 percent from 2009 and kicked the stuff
ing out of the NBA playoff ratings from the same night. That wasn't sad, tha
t was wonderful.
But this is what was sad -- the No. 1 market for the draft throughout the en
tire United States of America was, wait for i
g*********d
发帖数: 8125
5
http://sports.espn.go.com/espn/page2/story?page=easterbrook/100824_tuesday_morning_quarterback&sportCat=nfl
Thinking one, why NFL don't play spread offense as much as college, isn't
spread is orginally designed to help running with more space?
Thinking two, what is the trend of the offense in college, with college
lineman get bigger, will Texas Tech type of passing heavy offense be the
trend in the future?
G****e
发帖数: 11198
6
来自主题: NCAA版 - 今晚9点ESPN放Fab 5
http://sports.espn.go.com/espn/page2/story?
page=neumann/110311_fab_five_documentary&sportCat=ncb
http://www.michigandaily.com/sports/espn-films-fab-five-deliver
webbers-absence
B*****e
发帖数: 9375
7
来自主题: NCAA版 - TP's wonderlic score
They both got a 6 and, sure enough, both have had a hard time grasping the
pro game. It IS football relevant for a LOW score.
You have 12 minutes to answer 50 questions like these:
http://sports.espn.go.com/espn/page2/story?page=wonderlic/09021
l*********u
发帖数: 1660
8
的确没法比较,不过从数据看,是一定的了。
看看这个,http://espn.go.com/page2/s/list/colfootball/teams/best.html
b***i
发帖数: 10018
x***k
发帖数: 3311
10
来自主题: Ski版 - SKI BUYING GUIDE -style & length
I just received the printed Skiing Magazine's Gear Guide 2010 and felt it
was a comprehensive and systemic way of guiding/purchasing to skis, boots
and stuff. I thought it may help a lot of new and even experienced skiers
here.
Check out this new Skiing Magazine's 10 steps to buying a new pair of skis.
http://www.skinet.com/skiing/gear/2009/08/10-steps-to-buying-a-new-pair-of-skis
(This is a repost with page2 added. I did not like that part much at first
place. But seeing more people asking fo
c*******i
发帖数: 951
j****r
发帖数: 192
K****D
发帖数: 30533
r*******h
发帖数: 315
14
搞笑啊,竟然有人说网球不是技巧型项目:
http://sports.espn.go.com/espn/page2/sportSkills?sort=total_ran
点一下各个因素的排名就知道到底啥是网球最重要的了。
o******e
发帖数: 3522
15
来自主题: TVGame版 - The lara we love
http://www.nudecreator.org/page2/forum/viewtopic.php?t=1621#p17
very pretty, suit my taste.
b*********k
发帖数: 35031
16
来自主题: astrology版 - 包子征射手座版标
终于迎来了我最钟爱的射手军团们的节日,我也来贴!
搜图的时候,顺藤摸瓜摸到这个链接,是第二个图里的类型,有12星座的,感兴趣的星
星们可以过去瞅瞅:)
http://www.flickr.com/photos/23342391@N08/page2/
a***e
发帖数: 2094
a***e
发帖数: 2094
18
来自主题: Dance版 - Swing in NYC
these are regular dance parties in nyc and nj (nj is new泽西) :)
(quite some swing parties)
http://home.att.net/~naomijoy/page2.html

east
E*******1
发帖数: 2883
19
我之前答应的,年底给bonus show. 但实在太忙了。每时间拍照阿,今天卡了几张,质
量不高,大家
凑和看。。。。。。
有些新买的,有些不是,就当参加活动吧
第二页还有一套
y**s
发帖数: 6809
j*a
发帖数: 14423
l*****e
发帖数: 6331
l*****e
发帖数: 6331
E*******1
发帖数: 2883
y**s
发帖数: 6809
I*****e
发帖数: 15123
26
板凳
E*******1
发帖数: 2883
27

里面是件小dress,外面是长的cardi
y**s
发帖数: 6809
28
这一身。。要是把披肩换成个毛尾巴。就直接prada明年春夏秀场了 哈哈
y**s
发帖数: 6809
W*****P
发帖数: 1778
30
为啥米我看不到 急哇
a*******e
发帖数: 419
31
i like these two...they look much better than the previous ones...
j*a
发帖数: 14423
32
你还sf呢
E*******1
发帖数: 2883
33

外套是件黑长大衣。。。忘记穿上拍了
l**********o
发帖数: 9952
34
是击剑美女嘛?我好崇拜你!
I*****e
发帖数: 15123
35
r u sure? I think most of LZ's ben are outstanding.
y**s
发帖数: 6809
36
是啊
多抢sf有好运啊!
l**********o
发帖数: 9952
37
这就是气质,身材,和范!
y**s
发帖数: 6809
38
sf!
E*******1
发帖数: 2883
39

我这个是以前定做的羊毛披肩,结果之后再没怎么见过下雪天
I*****e
发帖数: 15123
40
美女。。这次你奔的这两条大裙子我不是特别喜欢。。不过你奔的基本上都是我的茶
。。这次的这两条宽大裙子的搭配我不喜欢
E*******1
发帖数: 2883
41

我练过,8过俺是极普通大众的一员阿
E*******1
发帖数: 2883
42

因为第二套更显瘦吧。不过我也挺喜欢宽大的风格的
l**********o
发帖数: 9952
43
我老惦记着你的身材~上次想跟人说以你为范例来着,一时忘了你的id,这下不会忘了。
身材太完美了!
l*********e
发帖数: 5385
44
cool~~
E*******1
发帖数: 2883
45

好吧,没有仔细考虑下的搭配,尽管提意见。等明年我再来改善。明天要离家几天,可
能看不了电脑。
a*******e
发帖数: 419
46
yes, and you said "most"...
personally i just don't like loose sweater/ shirt with a long dress....
E*******1
发帖数: 2883
47

了。
没有没有,,,你太抬爱了
我再补奔一套试验性质的搭配在这里吧
I*****e
发帖数: 15123
48
I thought u were talking about the ones LZ posted before because I
misunderstand "previous ones" you were talking about.
In this post, I do not like the first set of pics.
I*****e
发帖数: 15123
49
I like this one very much!!!!
lovely
l**********o
发帖数: 9952
50
没有抬爱,你的身材特符合我的审美观。
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