z******i
发帖数: 5114 | 1 http://www.diabetes.org/diabetes-basics/diabetes-myths/
Myth: Eating too much sugar causes diabetes.
Fact: No, it does not. Type 1 diabetes is caused by genetics and unknown
factors that trigger the onset of the disease; type 2 diabetes is caused by
genetics and lifestyle factors. Being overweight does increase your risk for
developing type 2 diabetes, and a diet high in calories, whether from sugar
or from fat, can contribute to weight gain. If you have a history of
diabetes in your family, eat... 阅读全帖 |
|
G***a
发帖数: 27294 | 2 我删了刚才的帖子，是因为我发了帖以后去搜paper了，发现说错了。
(1)训练完了以后，第二天开始疼，多数情况下不是因为乳酸，而是肌肉纤维受伤，或
者起炎症反应。实际上，乳酸降解很快，不会停留很长时间。
很多人靠洗热水澡和按摩缓解疲劳和疼痛，但实际上不是消除乳酸堆积，实际上是帮助
肌肉修复伤害
Lactic acid doesn't cause muscle soreness and cramps.
Delayed onset muscle soreness, the achy sensation in your muscles the day
after a tough workout, is caused by muscle damage and post-exercise tissue
inflammation. Most muscle cramps are caused by muscle nervous receptors that
become overexcitable with muscle fatigue.
Many athletes use massage, hot... 阅读全帖 |
|
G***a
发帖数: 27294 | 3 说完scientific literature，说说缓解方法,这篇文章是个popular magazine的level
文章，但是写得很好
http://www.marksdailyapple.com/muscle-soreness-causes-relief/#a
总结：delayed onset muscle soreness (DOMS)的根本原因不是乳酸堆积，虽然很多人
都这么认为。主要原因是你的肌肉在强烈运动下break down了
基本方法
（１）等几天，一般１－２天就自动消除
（２）拉伸
（３）按摩
（４）冰浴－－－这个虽然是狠招，但是我非常赞同
（５）吃ibuprofen 一类去炎症药
（６）轻量运动其实可以train through酸痛
that |
|
i*****i
发帖数: 2734 | 4 终于熬出来了,这经历对我来说太神奇了,写出来大家共赏一下.
起因: 骑马造成的.刚刚学会用腿部肌肉控制cantering的pose.教练老说控制的不够好,
因为局部肌肉develop的不够.十二月的第一个周末,去了一个all inclusive的ranch,2
天,马任骑.于是两天骑了8个小时,中间觉得自己的控制力慢慢提高,很enjoy.
过程: 回来的前两天比较僵硬,觉得缓一缓就好了.第三天出现delayed onset muscle
soreness,大腿后内侧,对称的两条肌肉. 基本到了坐立不安的程度,上Ibuprofen. 第四
天 是最严重一天,只能趴着.坐下站不起来,站着坐不下.坐车时候轻微摇晃都会肌肉
spasm,泪流满面.下午去拍了x-ray,骨骼正常,上cyclobenzaprine.大夫都吓着了，说要
是5天不缓解有可能是神经受伤了，要动手术。之后十天从基本不能自理的状态慢慢缓
解.之后恢复轻微的肌肉锻炼，如慢跑，可以缓解疼痛。
结果:到现在一个月了,局部肌肉还有轻微stiffness.另一个让人惊奇的结果是:我后腿
面有两块巴掌大的橘皮,很久了.一直是我穿泳装的心... 阅读全帖 |
|
B******a
发帖数: 61 | 5 上一辈人资源紧张，所以很难想到１０年，２０年后的长远利益，以眼前利益为主。
形成了能占上暂时利益，就马上占的习惯。比如父母，以前也是吃buffet就吃过量。
－－－我得不停的说：＂如果吃出病来，治病的钱会更多＂。他们就渐渐改变了。
还有一些周围的中国人，为了便宜，买超市里的烂菜；为了图便宜，买便宜的医疗保险
，得不停的讲，这些钱不能省，否则一旦生病，钱花得更多。
总之，以前生活苦，看不到长远利益可以理解吧。现在把长远利益摆在他们面前，帮着
算帐，慢慢就能明白。
－－－看首页那个父亲，４３岁就得癌症去世了，留下３个未成年孩子，真是苦了他老
婆。其实除了健康，其他都是浮云。
当然他这种，很可能是有一些early onset的基因决定的，怎么保养都没用。
但是对于大多数人来说，不过量饮食，确实对prevent癌症有帮助
也。
donuts |
|
s*******t
发帖数: 7746 | 6 Phytohaemagglutinin的中毒症状,貌似没有发烧
Poisoning can be induced from as few as five raw beans, and symptoms occur
within three hours, beginning with nausea, then vomiting, which can be
severe and sustained (profuse), followed by diarrhea. Recovery occurs within
four or five hours of onset, usually without the need for any medical
intervention. |
|
B****2
发帖数: 8892 | 7 http://espn.go.com/womens-college-basketball/story/_/id/6889919
Reaction to Tennessee coach Pat Summitt announcing she's been diagnosed with
early onset dementia:
"It always seemed she had no vulnerability. She's the solid rock everyone
looked up to. ... I'm very happy she's not going to walk off the court at
this point. When you have made it your life, there needs to be transition."
-- Former Texas coach Jody Conradt
----------------------------------------------------------------------------
-... 阅读全帖 |
|
s*******e
发帖数: 144 | 8 http://sportsillustrated.cnn.com/2011/writers/michael_mccann/11
While Pennsylvania Attorney General Linda Kelly says that her office won't
file charges against Joe Paterno for not reporting the alleged child sexual
abuse by former Penn State defensive coordinator Jerry Sandusky, the 84-year
-old coach could eventually face criminal charges for perjury, obstruction
of justice and violating the state's Child Protective Services Law. Paterno
could also become a defendant in civil lawsuits filed by ... 阅读全帖 |
|
w*******e
发帖数: 2651 | 9 It's all because of ChiRunning. On the 4th day after CIM
my DOMS (delayed onset of muscle soreness) was all gone.
No injury from CIM. Of course you will experience more pain
and recover slower because you were running a lot faster than me. |
|
T****a
发帖数: 4651 | 10 Zan, another late onset athlete, good example for beating midlife crisis |
|
o****3
发帖数: 5100 | 11 This is the one I want to check.
For people with young kids like me, it is hard to focus on improving speed
and distance. What I want to know is to keep me fit running 3-4mils every
time without getting injury.
(late-onset runners), doesn't have good genes (like me)to run fast (<10 min
/mi), I'd also recommend "Marathoning for Mortals" by John "the Penguin"
Bingham,a RW columnist. it's very easy to read, full of practical tips,
inspirational tales, and great wisdom. running can be fun even when |
|
f*******g
发帖数: 3304 | 12 是啊 我还是那句话 猪朝前拱 鸡朝后刨 各式各招 殊途同归
(late-onset runners), doesn't have good genes (like me)to run fast (<10 min
/mi), I'd also recommend "Marathoning for Mortals" by John "the Penguin"
Bingham,a RW columnist. it's very easy to read, full of practical tips,
inspirational tales, and great wisdom. running can be fun even when it's
slow. enjoy being a turtle, a penguin, or a snail before you transform into
a running monster.
wild |
|
T****a
发帖数: 4651 | 13 maybe for teens or 20 something, i doubt it works for late-onset runners,
shorter distance is actually harder to improve |
|
T****a
发帖数: 4651 | 14 i bought a mizuno breath thermal jacket from a local running store. it's
feather light and it turns sweat into heat, excellent for 40F weather (like
this morning), and you only need a base layer underneath. there are gloves
and tights made of the same material.
you may be able to find a good deal online.
running at the onset of snow is a lot of fun, the air feels super clean. but
as snow starts to accumulate and slippery surface becomes hazardous, you
need to know when to stop.
套吧 |
|
m**k
发帖数: 18660 | 15 首先，好多人都 小的时候不喜欢甚至痛恨跑步 但是 成年以后着迷的。
(adult-onset runners)
我觉得椭圆机还是无法和跑步比的，缺乏乐趣。hoho |
|
w****1
发帖数: 4931 | 16 What Causes Muscle
Soreness?
Gabe Mirkin, M.D.
Your muscles should feel sore on some days after you exercise. If you go out
and jog the same two miles at the same pace, day after day, you will never
become faster, stronger or have greater endurance. If you stop lifting
weights
when your muscles start to burn, you won't feel sore on the next day and you
will not become stronger. All improvement in any muscle function comes from
stressing and recovering. On one day, you go out and exercise hard en... 阅读全帖 |
|
b***i
发帖数: 10018 | 17 对我来说，这次relay也相当于跑全马的effort了!!!
having delayed onset muscle soreness now!!! |
|
i*********5
发帖数: 19210 | 18 http://en.wikipedia.org/wiki/Compression_shorts
similar to cycling shorts
A major benefit of compression shorts are that they keep the thigh muscles
warm to prevent muscle strain and fatigue. In addition, there is some
evidence that compression shorts may enhance athletic performance. They are
also used as a way to keep the male genitalia in place.
Another major benefit is that many compression shorts are designed to wick
sweat away from the body to lessen chafing and the onset of rashes. |
|
g*2
发帖数: 658 | 19 i hope it is just medial tibial stress. if you still have concerns after
resting, I would recommend you to see an orthopedic doctor since it is
basically a clinical diagnosis of stress fracture on physical examination
with localized pain to palpation and swelling.
The tibia is the major weight-bearing bone in the leg. Tibial stress
fractures are common in athletes and nonathletes who suddenly increase their
physical activity.
X-ray is <50% sensitive for stress fracture, especially within 2-3 wee... 阅读全帖 |
|
p********y
发帖数: 5141 | 20 在endurance athletes（ultra running, ironman-distance triathlon）中比较流行
compression clothes.有比赛时候用的，也有跑后恢复用的。好处如下。
Compression Tights: The Benefits
Increased recovery speed: Used as part of the 'RICE' regime (Rest, Ice,
Compress, Elevate), compression leggings - or tights - can rapidly reduce
recovery time and minimise delayed onset muscle soreness.
Less wasted energy: Tights reduce muscle oscillation, particularly through
the quad and calf.
Less cramp: Lactic acid is flushed out by the squeezing of... 阅读全帖 |
|
l***h
发帖数: 9308 | 21
25 to <50 Optimal LDL cholesterol, levels in healthy young children before
onset of atherosclerotic plaque in heart artery walls
<70 Optimal LDL cholesterol, corresponding to lower rates of progression,
promoted as a target option for those known to clearly have advanced
symptomatic cardiovascular disease
<100 Optimal LDL cholesterol, corresponding to lower, but not zero, rates
for symptomatic cardiovascular disease events
100 to 129 Near optimal LDL level, corresponding to higher rates for
dev... 阅读全帖 |
|
l***h
发帖数: 9308 | 22 我记得以前给过一个术语链接在某个置项贴里面，可能归档了吧，再贴一下，新人不懂
的可以参考一下
http://www.runnersworld.com/community/forums/runner-communities
Your friendly beginning runner's guide to .... runner's jargon.
You'll notice we don't have a FAQ here -- that's because we want you to ask
your questions, join in, become part of the community! That said, I am sure
new runners get overwhelmed by phrases we throw around all the time here
with impunity; you probably think we're all speaking some strange language.
To follow along here, ... 阅读全帖 |
|
l***h
发帖数: 9308 | 23 今年第9期
http://www.runnersworld.com/hot-stuff
Hot Stuff!
Chile peppers spice up your food, health and running.
Add Nutritional Punch
Richly colored chiles are packed with a range of antioxidants, including vit
amin A and vitamin C. These nutrients may aid in recovery and help stave off
ailments such as Alzheimer's disease and cancer.
Aid Weight Loss
Peppers get their spice from capsaicin, an antioxidant compound that boosts
heat production in the body, burning an extra 10 to 50 calories a day. Oth... 阅读全帖 |
|
W***i
发帖数: 833 | 24 算了，我还是再贴一遍，
Your friendly beginning runner's guide to .... runner's jargon.
You'll notice we don't have a FAQ here -- that's because we want you to ask
your questions, join in, become part of the community! That said, I am sure
new runners get overwhelmed by phrases we throw around all the time here wit
h impunity; you probably think we're all speaking some strange language. To
follow along here, it's really helpful just to know some general stuff and w
hat terms mean. So in the interest of hel... 阅读全帖 |
|
R*****s
发帖数: 41236 | 25 其实从描述的症状来说，我更像是脱水失盐太多造成的：
Common Symptoms
Gradual onset that typically begins with fasciculations- small muscle
contractions (“twitches”) that are just barely visible under the skin
Usually begins in the more highly active muscle groups like the hamstrings
and quadriceps
Cramping often spreads or jumps around and is usually bilateral
Cramping is intermittent (vs. constant)
我的确出汗出盐也比普通人多很多，天越热我越抽得厉害,上次CIM天冷就没事... |
|
b*****l
发帖数: 2903 | 26 查了下好像叫DOMS (Delayed Onset Muscle Soreness) syndrome
这个是姿势问题还是太aggressive换鞋的问题？按说这鞋我也跑了好几个月了，前一段
已经没有这么厉害了，只疼一两天，现在又出来，经常搞到下周long run前一天才好，
然后又循环。 |
|
l***h
发帖数: 9308 | 27 marathon pace
跑步黑话大全
Your friendly beginning runner's guide to .... runner's jargon. Cool
You'll notice we don't have a FAQ here -- that's because we want you to ask
your questions, join in, become part of the community! That said, I am sure
new runners get overwhelmed by phrases we throw around all the time here wit
h impunity; you probably think we're all speaking some strange language. To
follow along here, it's really helpful just to know some general stuff and w
hat terms mean. So in the in... 阅读全帖 |
|
R*****s
发帖数: 41236 | 28 不小心看到这么一篇, 貌似Vibram要翻身:
http://runblogger.com/2013/12/do-minimalist-shoes-increase-inju
Contrary to what you may read in the coming days about a new study that just
came out, Vibram just got the best Christmas present they could have
received.
The question of whether minimalist running shoes reduce or increase injury
risk has been debated extensively over the past 3-4 years. Much of this
debate has been based largely on anecdotal reports from runners and
therapists: many runners have reported re... 阅读全帖 |
|
J***n
发帖数: 210 | 29 This study is basically a self-reported survey.
Follow the link at the bottom of the page to enter:
http://www.run100s.com/ULTRAstudy.htm
You report yourself how healthy you are by answering questions, not the most
reliable way for doing such studies.
Don't hate me. I know I should not take the survey but I did anyway just to
check how they reach their conclusions. Basically you will need to answer
these questions for a lot of deseases...
Have you been told you had this medical condition?
If pre... 阅读全帖 |
|
R*****t
发帖数: 2115 | 30 【前言（7-12-2015）】：这是昨天写的一篇与跑步相关的杂记，现与朋友们分享。祝
周末愉快、跑步平安喜乐！
《为孩子们的跑步招兵买马》 （7-11-2015）
在《中国大妈被推荐为美国青少年业余长跑教练》博文中曾经分享过我被推荐为当地一
个青少年业余长跑俱乐部（KSR）的义工教练。KSR是一个非赢利机构。它的宗旨是通过
训练长跑服务我们所在学区4所高中的高中生。95%以上的KSR学生在内外校没有参加任
何一个体育团体，基本上是没有运动习惯的学生，也没有跑步比赛经历。通过训练他们
跑半程马拉松，除了培养他们良好的锻炼习惯，而且使他们从中感悟和学到其它的好习
惯和好品格，应用到他们的学习和生活中。
参加KSR的学生中不少人来自于弱势群体家庭，有些学生的父母不是美国公民或合法移
民，KSR通过KSR相关赞助单位和个人捐款，为每一位学生提供免费跑鞋、免费跑步衣服
以及其它基本长跑装备。半程马拉松赛组委会还免除每一位KSR学生参加比赛的报名费
。这个青少年业余长跑俱乐部需要大量的义工帮助这些高中生完成半程马拉松训练和比
赛。真是象通常所... 阅读全帖 |
|
f********e
发帖数: 144 | 31 英文翻译来了：
Title：The most selfish Messi leads him to behave like a star whimsical
Barcelona need to Leo Messi. 's the imagination and the soul of the Catalan
team. Without the Argentine game, Barca team suffers, is a different one, is
mutated in a team to vulgar, but everything has a limit and some are
beginning to tire of enduring vagaries and situations that lead to one and
measure of differently. Leo Messi is showing his selfish side in recent
weeks, which has led to berate fellow technicians an... 阅读全帖 |
|
f********e
发帖数: 144 | 32 http://www.elconfidencial.com/deportes/2013/05/16/el-messi-mas-
Barcelona need to Leo Messi. 's the imagination and the soul of the Catalan
team. Without the Argentine game, Barca team suffers, is a different one, is
mutated in a team to vulgar, but everything has a limit and some are
beginning to tire of enduring vagaries and situations that lead to one and
measure of differently. Leo Messi is showing his selfish side in recent
weeks, which has led to berate fellow technicians and attitude.
In ... 阅读全帖 |
|
w********9
发帖数: 8613 | 33 http://espn.go.com/sports/soccer/news/_/id/5933045/how-qatar-be
GUATEMALA CITY -- A mild breeze ruffles the trees surrounding the field at
Cementos Progreso Stadium, as some of the country's brightest young soccer
stars run through drills under a deep blue sky. It's a perfect day for
soccer, the kind that would make anyone want to linger in Central America.
But on this afternoon, each of these 50 young men would like nothing better
than to earn a one-way ticket to a country halfway around the wo... 阅读全帖 |
|
s****y
发帖数: 219 | 34 打算给父母买一个，不知道有没有人买过。这个能够保acute onset of a pre-
existing condition，看起来不错。不知道有没有人买过，赔付如何（当然，希望大家
都不需要赔付。。。）？谢谢了 |
|
j*****r
发帖数: 1127 | 35 哎 我偶尔发点有内容的帖子吧 免得美女一天到晚唐我。。。
1RM one repetition maximum
AS assisted
BB bodyblade
BB barbell
BP bench press
BW body weight
CB cable
CD cool down
CG close grip
CT circuit training
DB dumbbell
DL deadlift
DOMS delayed onset muscle soreness
EB exercise ball
Ex exercise
ExRx exercise prescription
FSQ front squat
GHR glute-ham raise
GM |
|
f*******n
发帖数: 5241 | 36 那时我做了不止三周了吧。没办法，和你们年轻人没法比。我星期一做的力量练习，今
天腰比昨天还酸。典型的DOMS（delayed onset muscle soreness）。 |
|
w**********t
发帖数: 19 | 37 Scorpio Horoscope for July 2011
By Susan Miller
You've just come through two major eclipses last month, a solar eclipse on
June 1, and a full moon lunar eclipse on June 15, and both almost forced you
to focus exclusively on money. Among the financial topics on your mind
include finding a way to appropriate funds more wisely, as well as another
pressing matter, how to find ways to earn a bigger salary. A source of
income is about to change dramatically, either immediately or within the
coming eig... 阅读全帖 |
|
t***y
发帖数: 182 | 38 source:
http://astrologyzone.com/forecasts/monthly/libra_full.php
This month has lots of news on just about every front, so you certainly will
be busy! Home, family, career, money, and plenty of romance could well make
January one of your favorite and most productive months of the year.
First on your agenda will be to take care of home and family-related
concerns. Perhaps the recent holidays have made you realize that your home
is important and deserves attention too. Life isn't just about caree... 阅读全帖 |
|
t***y
发帖数: 182 | 39 source:
http://astrologyzone.com/forecasts/monthly/pisces_full.php
You start the year off in a highly social mood, and no wonder - December may
have turned out to be surprisingly busy for your career, and you probably
barely had a chance to get into the swing of the holiday season before it
was over. Now, everyone is ready to get back to work, and you may feel a
little cheated out of the time you needed to relax. You will have it now.
Stay cheerful, dear Pisces, because with the Sun, Pluto, and ... 阅读全帖 |
|
t***y
发帖数: 182 | 40 source:
www.astrologyzone.com/forecasts/monthly/pisces_full.php
It's birthday time, and the sparkling aspects in the air in early to mid-
March will be an exquisite gift from the universe, not only to enjoy in
March, but for your entire year ahead. Astrologers like to look at your "
solar return" at birthday time, which translates literally to mean, "the sun
returns" to the place it was at the date of your birth. When aspects are as
beautiful as the ones you will have now on or near your birthda... 阅读全帖 |
|
t***y
发帖数: 182 | 41 source:
www.astrologyzone.com/forecasts/monthly/pisces_full.php
It's birthday time, and the sparkling aspects in the air in early to mid-
March will be an exquisite gift from the universe, not only to enjoy in
March, but for your entire year ahead. Astrologers like to look at your "
solar return" at birthday time, which translates literally to mean, "the sun
returns" to the place it was at the date of your birth. When aspects are as
beautiful as the ones you will have now on or near your birthda... 阅读全帖 |
|
t***y
发帖数: 182 | 42 source:
http://www.astrologyzone.com/forecasts/monthly/taurus_full.php
Taurus Horoscope for March 2012
By Susan Miller
You are entering your time, dear Taurus. Early March is so heavenly that it
will be a long time before we see anything similar. (The last time was in
June 2004.) What is so exciting is that we have four planets, all in earth
signs like yours, Pluto, Jupiter, Venus, and Mars, and will all be
circulating in fellow earth signs, all reaching the same tiny mathematical
degrees, and a... 阅读全帖 |
|
t***y
发帖数: 182 | 43 正文 译者：苏沫沫
今年对每个人来说都是不平常的一年，所以如果对事情的进展缓慢而感到沮丧的话，大
家都一样。这种情况来源于自1月23号到4月13号的火星逆行。感谢上帝，火星从4月14
号开始移动（尽管缓慢），因为火星是行动之星，它给我们额外的魅力，并推动我们所
做的所有的事情向前行。当火星睡觉的时候，你会发现在生活的任何阶段，不管是商业
还是普通的个人事务都很难恰当的推动事务的进展。
从5月15号到6月27号，金星的开始逆行将会带来更大的影响，因为金星是你的主宰之星。
因为有更多的关于逆行的消息，所以我现在就会告诉你下一个。6月27号之后，你有两
周没有逆行的时间，然后是7月14号到8月8号的水星逆行。对此我们都很烦恼，虽然我
不想告诉你这个，但是我觉得我还是应该告诉你。在我记忆中没有比这一次的水逆更糟
糕的了，看起来全宇宙都想让我们小心翼翼的，并且慢下来。
如果你仔细观察这些日期（在我写的年运里那些我仔细标记在我的来年日历里的日期）
，宇宙将给我们些补丁时间去采取果断的行动。这些补丁时间是开始新的冒险的绝好时
间，我们现在是其中之一。（机会之窗在4月13日和5月15日之间为我们打开）... 阅读全帖 |
|
w****0
发帖数: 339 | 44 三十多四十多五十多，早于六十五都算early onset Alzheimer's ,确实让人发毛！
你们是看书啊，不是有audio么？ |
|
h*******1
发帖数: 242 | 45 3 楼
2. La Prairie Anti-Aging Emulsion SPF 30 $195.00*0.8 1.7 ounces BG刚到的
La Prairie's exclusive anti-aging technology is now available in a daytime
moisturizing lotion.
This breakthrough formulation helps intercept the primary causes of
premature skin aging by fighting aging where it starts.
Anti-Aging Emulsion SPF 30 is a powerhouse of skin-saving interventions that
can be worn alone or under makeup.
It works its wonders by retarding the cellular deterioration and chronic
inflammation responsi... 阅读全帖 |
|
t******n
发帖数: 3113 | 46 I studied this quite a lot, I dont wanna discourage you all, but:
Actually the vaccine is basically recommended for teen girls between 11-13
years old. 12-26 yrs is just the reasonable age range, not the recommended
age range.
The rational for choosing this age range is not about age itself, but that
the vaccination needs to be done before a woman's onset of sexual activity (in other words, first sexual experience.) It is not really effective for sexually active women, better save money for sth |
|
j******9
发帖数: 180 | 47 只要感染之前打都可以有效的 不一定是 before a woman's onset of sexual
activity
多数infections都是不导致疾病的 健康人受到HPV病毒感染 很多时候可以自身免疫
清除掉的
持续的感染会造成高癌症风险的赘生物
(in other words, first sexual experience.) It is not really effective for
sexually active women, better save money for sth else.
cancer is rather low. |
|
o******w
发帖数: 3262 | 48 young onset breast cancer is usually very aggressive, and prognosis is not
good. |
|
n****m
发帖数: 1283 | 49 I have been wondering why the natural selection has allow gene that is prone
to Acne to survive. This recent article might give a good understanding. I
did increase my omega 3 intake recently and did notice an improvement. This
is to say that I notice much less breakout and less inflammation. However,
cleaning is still essential to get the oil remove from my skin. I hope this
will be of help to those who have been fighting chronicle acne problem.
The historical ratio of omega-6 to omega-3
Throu... 阅读全帖 |
|
y****2
发帖数: 11909 | 50 不是大牛，找到一个网站介绍啥时种的。
http://www.southernliving.com/home-garden/gardens/camellias-004
Establishing new plants. Spring or fall planting is fine for most areas.
Spring is better in the Upper South, where the root system needs time to get
established before onset of cold weather. Mulch thoroughly to keep roots
cool and the soil moist. Regular watering is critical during the first year.
Water thoroughly to moisten the entire root ball; then let the top of the
root ball go slightly dry before the next w... 阅读全帖 |
|
