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全部话题 - 话题: ligament
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k********g
发帖数: 159
1
almost 15 weeks, 这两天总感到肚子一侧连接骨盆那里的肉疼. 网上看到一个名词
Round Ligament Pain,但是我一般是走路活动后, 或者做久了就会感到那一侧疼.
http://www.whattoexpect.com/pregnancy/week-by-week/week-14.aspx
这两天能卧床就尽量卧床. 不知道什么时候能好. 因为感到和运动有关系,所以就没去
医院看.姐妹们有分享吗?谢谢!
f*******s
发帖数: 440
2
来自主题: Running版 - Medial collateral ligament 疼
跑步菜鸟 40岁 体重77kg
8月1号开始跑 今天第12天
每天3-4km 30分钟左右完成
从第9天开始膝盖内侧疼痛
右脚较严重 左脚较轻
跑版考古了一下
好像是
Medial collateral ligament
膝盖内侧副韧带
的问题
请问我是不是该减量或者彻底休息一段时间
或者先减肥一段时间再跑
本人力量还可以
游泳 打篮球都能应付
谢谢
g*2
发帖数: 658
3
有没有红肿,热的感觉? 痛的位置在哪里? 膝盖的伸,曲, 有没有影响? 能做半蹲
的动作吗?休息的时候痛吗?膝盖动的时候没有发出响声?
膝盖痛很多原因,可以看看下面的。如果去看医生,也可以先知道一些医学单词
KNEE PAIN CAUSES — There are many conditions that can cause knee pain.
Patellofemoral pain syndrome — This is a group of symptoms most commonly
caused by overuse of the knee. It affects many running athletes, and is more
common in women than men. It causes pain in the front of the knee, and pain
may worsen with squatting, running, prolonged sitting, or when climbing or
descending steps. (See "... 阅读全帖
d******u
发帖数: 1142
4
这篇文章里关于stretch 和 warmup 一些说法和我们平时了解的不大一样,贴出来供大
家讨论。
The 3 Most Effective Ways to Waste Time in the Gym
You are likely wasting time on all three.
by Mark Rippetoe
Time is money.
Money is scarce these days, everywhere but D.C. You want to be stronger, so
you go to the gym. The best use of your time there is the simple progressive
barbell training program we have discussed before, one that drives an
upward strength adaptation with a programmed increase in load over a full
range of motion using as m... 阅读全帖
e****0
发帖数: 678
5
来自主题: MedicalCareer版 - [我的CK笔记]外科
• Exaggerated deep tendon reflexes can be seen in lock in syndrome.
• Non bleeding varices are managed with nonselective beta-
adrenergic antagonists, such as propranolol.
• Sclerotherapy, endoscopic band ligation, and surgery are
indicated after a patient has a first episode of variceal bleeding.
• TIPS is a last resort in variceal bleeding unresponsive to
medical and endoscopic intervention.
• Ischemic colitis
 CT—thickening of eth bowel ... 阅读全帖
p**f
发帖数: 2610
6
你有没有问过手术能干啥,如果断裂在骨头和ligament之间,可能会打个钉子固定。
如果断裂在ligament中间,可能会缝合,还有的移植一块死人的ligament.
不管如何,都需要很长时间愈合,然后慢慢锻炼才能逐渐恢复强度。
很多轻微撕裂不做手术更好。
一般来说,一旦ligament出了问题,肯定不会恢复到以前那样了。那块scar的强度和韧
性永远没有原装的好,没有影响是不可能的。
l*****o
发帖数: 26631
7
Long-Term Health Risks and Benefits Associated with Spay / Neuter in Dogs
Laura J. Sanborn, M.S.
May 14, 2007
Precis
At some point, most of us with an interest in dogs will have to consider
whether or not to spay / neuter our pet. Tradition holds that the benefits
of doing so at an early age outweigh the risks. Often, tradition holds sway
in the decision-making process even after countervailing evidence has
accumulated.
Ms Sanborn has reviewed the veterinary medical literature in an exhaustive
a... 阅读全帖
k****j
发帖数: 6
8
1。 There is moderately severe spinal canal stenosis at L5/S1. The spinal
canal is 5 mm in maximal dimension. This is primarily due to disc material,
contributions from some ligamentous thickening and bony hypertrophic changes
. There is moderately severe compromise of the left and right lateral
recesses, as well as moderately severe compromise of the neural foramina
bilaterally. There is also evidence for a posterior annular tear with a high
intensity zone at this level.
2.There is mild to moder... 阅读全帖
l***o
发帖数: 578
9
来自主题: NextGeneration版 - 左下腹胀疼
Most likely it is caused by the round ligament stretching pain. Round
ligament runs from the uterus horn through groin, and ends in vulva majora.
When you stand up and walk, the ligament will have more stretch-- more pain.
m**o
发帖数: 9805
10
来自主题: Basketball版 - 李玟和斯贝茨的中投怎么练的
In a game against the Charlotte Bobcats on February 26, 2007, Livingston
suffered a debilitating knee injury, dislocating his left kneecap after
landing awkwardly following a missed layup, resulting in the left leg
snapping laterally. Livingston injured almost every part of his knee,
tearing the anterior cruciate ligament (ACL), the posterior cruciate
ligament (PCL), and the lateral meniscus, badly spraining his medial
collateral ligament (MCL), and dislocating his patella and his tibio-fibular
... 阅读全帖
v*****r
发帖数: 2325
11
来自主题: Fitness版 - [bssd] 奔段视频
3-5rm range military press, 10rm range clean or snatch is tough on shoulder and upper back joint ligament and tendon.
on ther otherhand, if handle properly, KB exercise helps with development of tendon/ligament strength over time. according to pavel, probably it take 1 year to condition ligament/tendon.
tuesday, resting shoulder and upper back, did the following simple workout:
floor press 1x3x53#, right & left
pull up 1x3x0
floor press 1x5x70#, right & left
pull up 1x5x10#
floor press 1x2x80#... 阅读全帖
c******t
发帖数: 1733
12
来自主题: Fitness版 - [bssd] 奔段视频
我的体会是press和snatch一定要小心,第一年做10个以上reps,所作的重量要比你要努
力能handle的重量退一级。还有一定要drop shoulder in socket, 你可以试试拿一个
kb overhead lockout, 在屋里走来走去,体会下drop shoulder和不drop shoulder的
区别。还有overhead lockout时,试试open palm,可以纠正很多错误。

shoulder and upper back joint ligament and tendon.
of tendon/ligament strength over time. according to pavel, probably it take
1 year to condition ligament/tendon.
workout:
v*****r
发帖数: 2325
13
来自主题: Fitness版 - [bssd] 奔段视频
3-5rm range military press, 10rm range clean or snatch is tough on shoulder and upper back joint ligament and tendon.
on ther otherhand, if handle properly, KB exercise helps with development of tendon/ligament strength over time. according to pavel, probably it take 1 year to condition ligament/tendon.
tuesday, resting shoulder and upper back, did the following simple workout:
floor press 1x3x53#, right & left
pull up 1x3x0
floor press 1x5x70#, right & left
pull up 1x5x10#
floor press 1x2x80#... 阅读全帖
c******t
发帖数: 1733
14
来自主题: Fitness版 - [bssd] 奔段视频
我的体会是press和snatch一定要小心,第一年做10个以上reps,所作的重量要比你要努
力能handle的重量退一级。还有一定要drop shoulder in socket, 你可以试试拿一个
kb overhead lockout, 在屋里走来走去,体会下drop shoulder和不drop shoulder的
区别。还有overhead lockout时,试试open palm,可以纠正很多错误。

shoulder and upper back joint ligament and tendon.
of tendon/ligament strength over time. according to pavel, probably it take
1 year to condition ligament/tendon.
workout:
g*2
发帖数: 658
15
AC joint injury
包括有1)韧带的问题:Several ligaments surround this joint, and depending on
the severity of the injury, a person may tear one or all of the ligaments.
Torn ligaments lead to acromioclavicular joint sprains and separations.
2)骨骼的问题:The distal clavicle (锁骨)and acromion process (肩峰突)can
also be fractured.
3)关节内软骨的问题导致的关节炎:injury to the acromioclavicular joint may
injure the cartilage within the joint and can later cause arthritis of the
acromioclavicular joint.
prevention:
Wearing protective... 阅读全帖
t***k
发帖数: 610
16
yes. follow 531 is ok. just a reminder,
a reason for not like low reps, maybe right, is low reps practice stress
more on tendons. while you need high reps to recover. see below:
Westside obviously has a tremendous amount of low rep, high load work. That
work will build the tendons a ligaments, or more accurately it will
stimulate them to said growth/strengthening. The problem lies in recovery.
As already stated the tendons and ligaments are essentially avascular. They
sometimes can get "overwhel... 阅读全帖
A******u
发帖数: 1279
17
have it checked out. I fell when skiing, and got a ligament almost
completely torn. I limped for 1 month before i went to see a doc because I
found i could not straighten by leg even though there was no apparent pain
any more. had the MRI done and was told that the ligament healed shorter
than normal. took 2 months of physical therapy + cycling to pull the
ligament. I think it also hurt my knee cap a bit because it kept in a locked
position when I could not straight my leg.
g*2
发帖数: 658
18
有点像anserine bursitis。也可能啥事没有
诊断
Diagnosis — The diagnosis of anserine bursitis requires:
Local tenderness
A negative valgus stress maneuver (indicating an intact medial
collateral ligament)
Normal x-ray of the tibia (no underlying bony pathology)
体检
Physical examination — Patients should be examined for tenderness at the
medial tibial plateau, along with a thorough examination of the knee and an
analysis of the patient’s gait.如图
治疗
The goals of treatment are to reduce the pain and sw... 阅读全帖
a***c
发帖数: 2443
19
来自主题: Swimming版 - 今天游的比前几天好点。
Normal stretching exercises don't really stretch the tendons and
ligaments all that much, unless you have really short muscles to begin
with. Stretching the tendons is fine but don't go overboard and put
too much stress on your ligaments, because it could hurt your joint
stability.
Stretching can elongate muscles and prevent injuries, and
longer muscles = bigger muscles = more power = better performance
I stretch a lot just because it feels good and it's good for the body
and it "might" help you... 阅读全帖
d**y
发帖数: 18174
20
来自主题: Swimming版 - 水牛自由泳视频
你看natalie的#2练习就是练后交叉情况下一臂前送,一臂出水的。往前伸一下,只要
不造成身体扭曲,越远越好。练短距离自由泳的,最后拼的就是这一英寸距离。臂展长
的,又能尽量前伸,占尽了便宜。
得看你的膝伤是哪种情况。是ligament,tendon,或者里面的meniscus。如果是侧面
ligament曾经撕裂过尚未痊愈,那么在身体扭动情况下抬膝盖会不舒服,游完会酸疼;
我自己滑雪就轻度撕裂过。前面的ligament撕裂的影响我忘记了,得放狗。如果是
tendon撕裂尚未痊愈,很快肌腱连接的肌肉就会感到非常疲劳,这个是听朋友说的,无
亲身体会。如果是meniscus,不碍事,听跟我学游泳的练滑冰朋友说的。
j*****A
发帖数: 1395
21
来自主题: Tennis版 - 受伤了
请教一下老刀,对我的膝盖伤给点建议。我两个月前滑snowboard膝盖扭伤,伤在左膝盖内侧,之后还开车一个
小时回家,一下车就发现膝盖剧痛,很难伸直。后在家休息了两天,一个礼拜后走路多
了膝盖会痛,一瘸一瘸,伸曲会痛,只好去看家庭医生,然后做了MRI,发现:High
signal around th media collateral ligament. Partial tear of the medial
collateral ligament is suspected.
The lateral collateral ligament is within normal limits. Quadricept tendon
is within normal limits. Questionable sprain of the patellar tendon at the
attachment at the tibial tubercle. High T2 signal may be bone marrow edema
at the anterior aspect of the tibia.... 阅读全帖
h**********m
发帖数: 87
22
来自主题: Tennis版 - 网球肘怎么治?
i've had tennis elbow for 6 months and it is recovering slowly. here are
some tips to share:
1) the root causes of my t.e. were a) the combination of poly string + one
handed backhand, and b) wrist whip. in particular, if the temperature is low
, poly string can become really stiff.
2) i used wrist whip to generate extra spin and acceleration, and that,
according to my coach, can put stress on elbow ligament more than anything
3) with rest, tennis elbow usually heals by itself. a faster and sure... 阅读全帖
v*****r
发帖数: 2325
23
关节酸是joint ligament tear and cartilage wear?
as the saying epxress: "no pain no gain" .. hope the pain is not serious...
*slight muscle strain, rest and can recover within 3 days.
Allow 10 days to three weeks for mild strains, and six to eight weeks for more severe strains.
*rest 3 days, soreness at tendon/ligament location, could be tendon or ligament micro tear, need rest 4 weeks and more
*chronic soreness, can be cartilage wear, common in running and jumping, not common from weight lifting
W*******n
发帖数: 4140
24
来自主题: Military版 - Letter for Aug 30 2019 WCB Hearing
Limin Wang
136-09 59th Ave
Flushing, NY 11355
Aug. 29, 2019, Thu
Re: Request for Truth and Justice
Government Agency: NYS Workers’ Compensation Board (WCB)
WCB Case#: G2029240
Carrier Case#: 18D48F512440
Date Of Injury (DOI): Jan. 16, 2018
Injured Worker and Claimant: Limin Wang
Direct Employer: B.Q. Wide Auto Body Parts Supply, Inc.
Headquarters Employer: KSI Auto Parts
Professional Employment Organization: TriNet/SOI (Strategic Outsourcing Inc.)
Third Party Administrator (TPA): Cannon Cochran ... 阅读全帖
g*****j
发帖数: 1211
25
来自主题: Medicine版 - [急问]摔倒后脚侧面严重扭伤
I think you should still go through your school's health clinic to avoid
extra cost. An X-ray will determine whether there is any bone fracture.
It sounds more like ligament and tendon injury, which may not need absolute
immobilization. However, a Ace-Band or other supporting device may help to
prevent recurrent over-extension injury while the joint is still weak. 卧床
架高脚, Ice pack may help, but don't expect any magic cure, and the healing
of ligament and tendon takes time.
l**x
发帖数: 296
26
来自主题: Medicine版 - 请看看这个胃癌术后病理
Based on AJCC gastric cancer staging:
pT2 N0 Mx
侵及肌层,无淋巴结转移, 远端转移未知
It would be nice to have PET/CT scan to evaluate distant metastasis
if there is no distant metastasis, the final stage would be Stage IB
still considered fairly early.
There are a few ongoing clinical trials. The optimal
regimen for postoperative chemoradiotherapy has not yet been established.
The common chemotherapy drugs includes:
5-FU, VBL, CTX, MeCCNU, Ara-C
FYI:
Primary tumor (T)
TX: Primary tumor cannot be assessed
T0: No... 阅读全帖
b****b
发帖数: 4338
27
round ligament,也就是所谓的圆韧带。我经历过,当时被吓着了,担心宝宝,又碰到
是周末,结果给ob打了电话,说没事,就是卧床休息。网上也查了一下,round
ligament pain in early pregnancy
后来周末过了就好了,别担心。如果2、3天过去还不好就去看ob。
D*****r
发帖数: 1239
28
来自主题: NextGeneration版 - 二胎孕18周感触
这太牛了,我现在已经有ligament pain了,不敢乱扭,哈哈。晚上睡觉我是一翻身就
trigger pelvic pain和ligament pain,外加还得坐起来打个嗝,把气打出来。。。
sigh
你现在最后一个月了吗?祝大顺产!:)

18
D*****r
发帖数: 1239
29
来自主题: NextGeneration版 - 二胎孕18周感触
这太牛了,我现在已经有ligament pain了,不敢乱扭,哈哈。晚上睡觉我是一翻身就
trigger pelvic pain和ligament pain,外加还得坐起来打个嗝,把气打出来。。。
sigh
你现在最后一个月了吗?祝大顺产!:)

18
I********L
发帖数: 1339
30
来自主题: Baseball版 - 从投手想到了糖蜜将手术
赞第一个吃螃蟹的人, 真牛。
名单里没多少巨强呀,这手术看来是为了延长运动员的寿命,而不是用来实行质的变化
的。不少投手做完后就走下坡路乐了。
可惜了。
以下转载:
Tommy John surgery, known by doctors as ulnar collateral ligament
reconstruction (or UCL), is a surgical procedure in which a ligament in the
medial elbow is replaced with a tendon from elsewhere in the body (often
from the forearm, hamstring, knee, or foot of the patient). The surgery is
named after Tommy John, a pitcher for the Los Angeles Dodgers who was the
first professional athlete to successfully undergo th
K*4
发帖数: 1808
31
Celtics may be better off without Perk
PER Diem: June 16, 2010
Hollinger By John Hollinger
ESPN.com
LOS ANGELES -- The Celtics' Kendrick Perkins likely is out for Thursday's
Game 7 in the NBA Finals against the Lakers after suffering a "sprain" to
both his medial collateral ligament and posterior cruciate ligament in his
right knee in the first quarter of Game 6, an injury that is likely to
result in a worse diagnosis after they run him through an MRI machine. He
was the starting center for both
a****1
发帖数: 654
32
来自主题: Football版 - Official: RG III has tears in ACL, LCL
http://espn.go.com/nfl/playoffs/2012/story/_/id/8822363/report-
Washington Redskins quarterback Robert Griffin III has suffered partial
tears to the anterior cruciate ligament and lateral collateral ligament in
his right knee, according to a report from The Washington Post.
Graziano: RG Knee
Without much information on Robert Griffin III's knee injury, we are left to
connect dots and it may not be a pretty picture, Dan Graziano writes. Blog
Griffin, who entered Sunday's wild-card playoff game al... 阅读全帖
i****e
发帖数: 913
33
来自主题: Golf版 - Golf膝伤的一点心得
先照抄一个免责声明
[Disclaimer:The following is intended for information purposes only. We recommend seeking professional advice before attempting any self help treatment.]
Golf中的膝伤的一点心得
最近半年发现下山下楼,右膝无力,下蹲到135度(大小腿之间的角度)时最软弱,膝部内侧按压有异感,估计是韧带拉伤后发炎了。
就下决心把膝盖的解剖,和膝盖相关的运动损伤及恢复,大概了解了一下。
下面把我的一点心得贴出,跟大家讨论一下,不对的地方欢迎指正。
解剖:
膝盖是人体最复杂的关节,基本上由5条韧带(Ligament,bone-to-bone)连接3根腿骨,加上软骨(Cartilage),肌腱(Tendon,muscle-to-bone),滑囊(Bursae),和滑液构成。
图1是人的右膝面向我们,下面是中英对照 (注意:图中没画连接膝盖儿的韧带
Ligament Patella)
Patella (kneecap) (膝盖儿) | F
v*****r
发帖数: 2325
34
来自主题: Golf版 - 2010 Master感想
"高水平pro都是粗手臂和大屁股", con
瘦子不利
otherwise body break down... golf swing is explosive action, wear and tear
on tendon/ligaments...
thick arm/leg and bones lower the stress per square inch at tendon/bone
connection.
打比赛一兴奋, 经常该停(按人体机理)的时候不停, 几年下来 body wear out...
按PRO的SWING 次数 practice and tournament,估计用金属做一个GOLF MACHINE,一年
下来都会有不少磨损
however, pro got tons of money, they can afford to repair ligaments/tendon
using surgery....
w*******e
发帖数: 2651
35
来自主题: Running版 - Heel strike illustration?
Talking about heal strike,forefoot strike,and midfoot strike, that reminds
me of the human foot modeling paper presented at a conference before. Here
is simulation with stress contours at different stages of contact. The model
contains bones, ligaments, and human tissues. Pretty neat! BTW, do you know
how many bones and ligaments in one foot?
c*******r
发帖数: 13580
36
that's a hard question to answer. I have been riding a bike since I was 6.
does that count? maybe not :). running is a lot harder for me because I am
heavy so it's hard on the joint and ligament when I run long. Cycling on the
ohter hand is a lot easier on the joints and ligaments. It's just your lung
and your legs against the clock. Compared to running, I swim better too.
d****r
发帖数: 2912
37
来自主题: Running版 - 尼玛,终于伤了。
安慰一下。还是要细水长流。
"When you start to run, your cardiovascular fitness increases, your muscles
become stronger, and your joints and ligaments adapt to the impact of daily
running. But your overall fitness level and energy can increase faster than
your joints have adapted. If you get carried away, you may start to run
longer and faster before your joints and ligaments are really ready, with
the result that you may injure yourself."
d******a
发帖数: 106
38
听起来像MCL(medial collateral ligament)的扭伤.
不要热敷. 前4-6天每天有空的时候就拿冰袋敷着.
BRACE用hinged knee brace比较有用. 就是可以让膝关节弯曲但不允许左右的动度.
这种BRACE一般要处方. 但你可以到你附近的ORTHOTIC/BRACE SHOP去看看. 或去之前打
电话问问要不要处方.
如果冷敷了近一星期还很痛而且不能正常行走, 我建议去看个骨科的运动专科.
韧带的拉伤是一种需要时间愈合的伤. 如果一两个月后还有疼痛感也不要着急. 韧带需
要几个月来愈合. 而且这几个月内也不要做刺激受伤部位的活动. 这样减小再次受伤的
可能性.
另外还有一个可能性是MPFL(medial patellofemoral ligament)的拉伤. 不知道你当时
受伤的详细动作是如何的. 如果是扭伤, 那MCL的可能性大些. 如果是直接撞击伤,
MPFL受伤可能性大些.
说了这些, 确定的诊断还是来自着手的体检. 我就你讲的也就只能说这么多.
但就这两个伤, 治疗的开始都是冷敷, 然后慢慢的低强度的渐渐恢复动度. 如果几星期
后还有相
o*****t
发帖数: 227
39
oh, mm ah?
in that case, I will elaborate a bit more.
An injured knee is much more likely to get injured again. If you already
sprained 1 or 2 knee ligament, it can't maintain the healthy amount of
tension to keep other ligament from sprain/torn.
given the weather and your track record on the terrain of this resort,
realistically, the chance of this happen again is not small.
if you were a retired baby boomer who's trying to enjoy the last juicy
bit
of life left, I would say go for it. but seems... 阅读全帖
I********e
发帖数: 6130
40
来自主题: Ski版 - 完蛋了, 第一次受伤
啊, 这么严重? 请问你的医生的诊断是什么? Sprained ligament? Partial Torn
ligament? Or there were bone problems? 谢谢你!
y**o
发帖数: 2115
41
来自主题: Soccer版 - 吹吹NB--大家踢球受过多少伤
13 years old: broke left toe; Shi Gao for 1 month
13.5 years old: broke right toe; Shi Gao for 1 month
25 years old: ligament tear at left side of left knee; out of play for half
a year
29 years old: ligament tear at right side of left knee; out of play for half
a year
plus numerous little injuries...
y**o
发帖数: 2115
42
来自主题: Soccer版 - 伤病达人给诊断一下
我受过这样的伤,一次是左膝内侧韧带撕裂(ligament tear),一次是左膝外侧韧带撕
裂,几乎是一样的情况,还好都不是最重要的十字韧带,所以不用做手术,每次都是修
养了半年就自己长好了,完全恢复正常。
你这个最理想的结果,MRI以后医生说是ligament tear,然后还不是特严重那种,歇几
个月就行了。
r*********e
发帖数: 29495
43
来自主题: Soccer版 - Mertesacker 把自己伤得不轻
http://soccernet.espn.go.com/news/story/_/id/1023200/arsenal-de
rtesacker-likely-to-miss-rest-of-season?cc=5901
Arsenal defender Per Mertesacker appears certain to miss the rest of the sea
son after undergoing ligament surgery.
Mertesacker suffered an ankle injury during the club's 2-1 victory over Sund
erland last weekend and it has now been confirmed that he faces a lengthy sp
ell on the sidelines.
Arsene Wenger, speaking ahead of the club's FA Cup clash with Sunderland, sa
id: "Unfortunately ... 阅读全帖
w********9
发帖数: 8613
44
Update (as a part of an email):
... still had a great amount of pain (in a few major parts of the left leg)
and couldn't walk, this afternoon, just before we saw another (or her 4th)
doctor. Within just a few minutes, this doctor fixed the biggest problem:
the weight-bearing ligaments (connecting the pelvis and the hip) stretched,
and the pelvis bone slipped to one side. Her whole body had to compensate
the imbalance, which caused a lot of problems (from her neck to her spine,
and further down t... 阅读全帖
w********9
发帖数: 8613
45
Update (as a part of an email):
... still had a great amount of pain (in a few major parts of the left leg)
and couldn't walk, this afternoon, just before we saw another (or her 4th)
doctor. Within just a few minutes, this doctor fixed the biggest problem:
the weight-bearing ligaments (connecting the pelvis and the hip) stretched,
and the pelvis bone slipped to one side. Her whole body had to compensate
the imbalance, which caused a lot of problems (from her neck to her spine,
and further down t... 阅读全帖
c*********e
发帖数: 1389
46
Some runners share a concern that increased ankle flexibility from swimming
can cause instability and put them at risk of ankle injuries like sprain,
strain or even fracture. I feel it is a myth.
First, 2-3 of my swimming fellows switched to triathlon after realizing
swimming was not the sports for them to make a successful career. All of
them were trained exclusively for swimming until 15-16 years ago. Everyone
had exceptional ankle flexibility as you can expect from a swimming pro. One
of them... 阅读全帖
v*****r
发帖数: 2325
47
来自主题: Weightlifting版 - 最近膝盖附近的肌肉一直酸痛
en, i read about this 2 month ago:
the strength of tendon and ligaments grows slower than muscle.
tendon/ligaments is easy victim of overuse injury
anyway, always be conservative to try some new...
过去的几个月我总有一处痛
现在总算没有痛处 或痛处 快好了
我的体会是 力量训练真的需要很多知识和经验 (运动生理)
避免受伤 避免做动作不舒服的感觉, 从强度和技术两个角度
CONSISTENT BIG STRENGTH/HIGH PERFORMANCE 都是多年训练的结果, NOT SEVERAL
MONTH。。。
warrenwang 从小就对力量训练感兴趣了...
增力增几心态要淡定
wh
发帖数: 141625
48
是一个得了晚期肺癌的住院医师Paul Kalanithi在生命的最后两年写的手记。在这最后
的两年里,他继续完成医疗培训,人生第一次当上爸爸,"and wrote beautifully
about his experience facing mortality as a doctor and a patient." 去年3月去
世,年仅38岁。今年1月12日,他的手记由Random House出版,书名为《When Breath
Becomes Air》。星期一的New Yorker登载了其中一个片段:
My Last Day as a Surgeon
I hopped out of the CT scanner, seven months since I had returned to surgery
. This would be my last scan before finishing residency, before becoming a
father, before my future became real.
“Wanna take a look, Doc?” the... 阅读全帖
e****0
发帖数: 678
49
来自主题: MedicalCareer版 - [我的CK]儿科
• leukemia
ALL AML CLL
child adult elderly
BM lymphoblasts 25%myeloblasts
lab Lymphocyte 5000, mature-appearing cells
• Osgood-schlatters disease
 Adolescent male athletes
 Traction apophysitis—quadriceps tendon put the traction on the
apophysis of the tibial tubercle where patellar tendon inserts.
 A firm mass =heterotopic bone formation
 Pain can be reproduced by extending the kne... 阅读全帖
i**********d
发帖数: 853
50
来自主题: MedicalCareer版 - Steps口诀总结帖-2014
膝部的损伤的鉴别诊断:
Anterior Cruciate Ligament (ACL): noncontact sports / high contact sports,
may hemarthrosis, joint instability with weight bearing
Medial collateral Ligament (MCL): lateral struck on the knee, no
hemarthrosis,
Meniscal tear (半月板撕裂): subacute or chronic locking/catching sensation.
半月板撕裂 --> 需要半个月慢慢出现症状。
Patellofemoral pain syndrome: chronic overuse, no hemarthrosis.
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