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全部话题 - 话题: kneeling
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t*******r
发帖数: 22634
1
来自主题: Parenting版 - 我成标题党了
http://www.youtube.com/watch?v=4pjPTfygX3U
And now, the end is near;
And so I face the final curtain.
My friend, I'll say it clear,
I'll state my case, of which I'm certain.
I've lived a life that's full.
I've traveled each and ev'ry highway;
But more, much more than this,
I did it my way.
Regrets, I've had a few;
But then again, too few to mention.
I did what I had to do
And saw it through without exemption.
I planned each charted course;
Each careful step along the byway,
But more, much more t... 阅读全帖
t*******r
发帖数: 22634
2
来自主题: Parenting版 - Yes, there were times ...
http://www.youtube.com/watch?v=ePs6bHsQx6A
http://www.youtube.com/watch?v=4pjPTfygX3U
http://www.youtube.com/watch?v=uP_tMa7VliY
http://www.youtube.com/watch?v=XYLOAay_2MQ
http://www.youtube.com/watch?v=8xzTw_k9jbs
http://www.youtube.com/watch?v=PP8HO9TGkbw
And now, the end is near;
And so I face the final curtain.
My friend, I'll say it clear,
I'll state my case, of which I'm certain.
I've lived a life that's full.
I've traveled each and ev'ry highway;
But more, much more than this,
I did it my... 阅读全帖
t*******r
发帖数: 22634
3
我同意,life 是个 journey,而不是 competition。
My Way - Paul Anka w/ Frank Sinatra
http://www.youtube.com/watch?v=uP_tMa7VliY
Songwriters: JACQUES REVAUX, CLAUDE FRANCOIS, GILLES THIBAUT, PAUL ANKA
And now, the end is here
And so I face the final curtain
My friend, I'll say it clear
I'll state my case, of which I'm certain
I've lived a life that's full
I traveled each and ev'ry highway
And more, much more than this, I did it my way
Regrets, I've had a few
But then again, too few to mention
I did what I ha... 阅读全帖
J*******p
发帖数: 1129
4
不知道他家庭情况,根据他可以在14岁开始花时间玩自制T-shirt (一开始机器,材料
应该都是父母买的),15岁注册办公司来猜测,他父母是比较宽松给孩子自由的。至于
他的涂鸦爱好,他没提过任何课外训练,似乎也不是上画画班推出来的。
试想,如果你的孩子在功课不是全A的情况下(Gary 自述属于常得B+ 的学生),常常
画漫画,然后又要买机器和材料做Tshirt,你会怎么反应?
我自问,我的 kneel jerk reaction 可能如下:
别花太多时间画那些了。
你喜欢画画很好,能不能把功课学好(meaning AAAA)以后再画?
什么?要买印Tshirt 的机器?中学功课多,你能保证不占用学功课的时间?有时间,
不如(填入父母的规划:游泳,学中文,弹琴,打棒球/篮球/网球/冰球/橄榄球,武术
,数学竞赛,拼写竞赛,作文竞赛,演讲竞赛,等等)。
J*******p
发帖数: 1129
5

20
嗯,你这个回应挺好,不是 kneel jerk reaction。
你提到三个关键点:
一是和孩子一起识别确认他的passion,然后给孩子肯定和支持。
二是告诉孩子不同选择的风险和回报。用言语行动让孩子明白,不管怎样倒腾,成人后
得能自己养活自己。不拘白领蓝领,自食其力不啃老就好。父母可以临时扶一把,但是
要让孩子逐渐明白,他(不是父母)要为自己的选择的后果负责。
三是容忍孩子的冒险可能带来的错误和失败。创业折腾趁年轻挺好,不成功再会学校读
书也不晚。
t*******r
发帖数: 22634
6
来自主题: Parenting版 - 假如世上没有藤校
Frank Sinatra – My Way - Lyrics
And now, the end is near;
And so I face the final curtain.
My friend, I'll say it clear,
I'll state my case, of which I'm certain.
I've lived a life that's full.
I've traveled each and every highway;
And more, much more than this,
I did it my way.
Regrets, I've had a few;
But then again, too few to mention.
I did what I had to do
And saw it through without exemption.
I planned each charted course;
Each careful step along the byway,
And more, much more than this,
I... 阅读全帖
a*******9
发帖数: 2265
7
Bear-Pig-Bull's conference call -- 2010-03-24
Bears showed their Power!
Bears said : Cheers, finally we turned the table!
King of the bears said: Now you know who the King is . Who the
dominator is! Gave me kneels, your stupid bulls, now you know who is
trapped !
Since Pigs want more cheaper chips. They still can not decide which
one will be the correct side. they hope tomorrow the price will fell
down more.
the Minister of bulls said : My Majesty~, We missed, we are trapped.
kusi kusi, should
a*******9
发帖数: 2265
8
Watch out, Bulls, Bear took the power!
Pig said: I can't believe it, My day, my day comes again. Thanks uncle 7,
thanks Ronger, Thanks Party, Thanks MITBBS !
Bears said : Yeah, good move!
King of the bears said: Did I say it Yesterday? I will say it again!
Now you know who the King is . Who the dominator is!
Gave me your kneels, your stupid bulls, now you know who is
trapped ! Now you are trapped, stupid bulls! you know my power? anh~!
the Minister of bulls said : My Majesty~, we are trappe
D******e
发帖数: 11265
9
【 以下文字转载自 WaterWorld 讨论区 】
发信人: tx1223 (低调WSN), 信区: WaterWorld
标 题: (轉)一個論壇里白人對亞洲女人(中國)的看法 PS:文章涉及到很多侮辱中國女性的話 請各位hold住
发信站: BBS 未名空间站 (Sun Jun 2 00:38:27 2013, 美东)
转自人人,可能是老贴了,鉴于最近外F话题比较热所以拿出来供参考
前几天纯属无聊,去看朋友在facebook上加入的群体,有一个叫"asian girls who
love white guys",因好奇进去看看,其中有一个帖子叫“Why do Asian chix hate
themselves??”,想看看这年头的傻逼都写些什么狗屎东西,所以又进去看了:
Semms like they wanna erase every trace of chinese/ vietnamese heritage.
I barly see any china girls saying proudly: I'm Chinese! You do not have to
feel ... 阅读全帖
z*****g
发帖数: 306
10
Orz = a guy kneeling down.
Happy New Year and thank you for sharing.
z*****g
发帖数: 306
11
''如果能........,我觉得从事神职工作也是我愿意一生奉献的职业。''
如果不能.....,你觉得也是?
不是说牧师不用吃饭、不用养活一家老小,而是说,愿意委身上帝的人.........
读神学这么重要严肃的事情,你还是自己去祷告吧。别来这里寻求神的旨意和带领了。
Kneel down before God and pray with clear conscience.
Clear conscience; 不是虚伪 or 不虚伪
协和神学院可能会收你;慕迪神学院不一定会收你。
m*******e
发帖数: 21667
12
来自主题: Korea版 - 朝鲜将军:战争不可避免
10 月19日,朝鲜将军李赞卜(Ri Chan Bok)对美国广播电视网(ABC)“早安美国”节
目主持人表示,如果美国总统布什继续要求朝鲜俯首称臣(kneel down),那么战争则
是不可避免的,而且会在朝鲜半岛上展开。他表示,布什要求朝鲜俯首称臣,但朝鲜做
不到。
当主持人问及他是否能保证有关核武器的信息不会泄露给恐怖分子,李赞卜表示核武器
是用来保卫朝鲜及其人民的,不会用来赚钱或透露给第三方。他补充道,朝鲜与恐怖组
织没有任何联系。
ABC报道,就进行谈判可能性的问题,李表示,朝鲜并不在乎谈判是双边或者六方,但他
称制裁首先必须被取消才能启动整个谈判程序。对于布什,李表示,“他应该停止将朝
鲜称作魔鬼轴心、独裁国家或者让人民受饿不可接受的国家。我们请他不要这样诋毁我
们的国家,这不仅代表我自己,还代表全部朝鲜民众。”
据之前报道,美国驻韩大使亚历山大-弗什博18日就联合国安理会针对朝鲜核试验通过的
制裁决议称:“我认为,即使增加压力也不会出现新的韩国战争等严重状况。”
当天,弗什博出席了“公正社会市民会”在韩国新闻中心举行的演讲会,并做出了上述
发言。弗什博的言论似乎是对开放的
t*******d
发帖数: 1186
13
kneel down to say thank you.
s*******w
发帖数: 2257
14
来自主题: Boston版 - zt 一封申请哈佛大学的推荐信
一封申请哈佛大学的推荐信
(2015-01-04 18:56:29)
三年前很多报刊都刊登了美华裔女孩李丹面对噩运自强不息被哈佛等名校录取的消息。
李丹被哈佛等名校录取主要是靠自己的努力。哈佛的录取率只有6%,竞争是非常激烈的
,只凭自己的努力是很难进哈佛。《俄勒冈人》网的记者史蒂夫在当地报纸发表文章为
读者揭开一个华人学生在美国自强不息、善良为人的奋斗故事,还帮助李丹写了报读哈
佛大学的推荐信 对李丹的录取起了很大的作用。下面就是记者史蒂夫的推荐信。
院长菲茨西蒙斯:
在成千上万的哈佛新生中,你将会发现一个来自克拉克马斯高三的李丹。
李丹的成绩达到了你对学生的期望:数学SAT800分,她的化学,中文,数学II也是800
分。 她在两周内,考了七门大学课程,其中化学和中文得5分。李丹的成绩使她有足够
的资格进入哈佛校园。
李丹的优秀成绩并不是哈佛应该录取她的原因。这个年轻女孩改变了俄勒冈人对坚持不
懈,不屈不扰,机遇和感激的理解。
在李丹15岁以前,她和她的母亲(俞昭燕)已经经历两次家庭危机。第一次家庭危机发
生在中国,当时李丹还是一个小姑娘。她的父亲是一个酒鬼 “有无数的夜晚,在他喝... 阅读全帖
k****u
发帖数: 3454
15
来自主题: Minnesota版 - 五月七号的非诚勿扰狠好看
co kneel-beg
m*******e
发帖数: 1280
16
he is kneeling down on a motherboard already

你小子敢跑这儿来夸美女,回头告诉你老婆去...
X******2
发帖数: 5859
17
【 以下文字转载自 WaterWorld 讨论区 】
发信人: tx1223 (低调WSN), 信区: WaterWorld
标 题: (轉)一個論壇里白人對亞洲女人(中國)的看法 PS:文章涉及到很多侮辱中國女性的話 請各位hold住
发信站: BBS 未名空间站 (Sun Jun 2 00:38:27 2013, 美东)
转自人人,可能是老贴了,鉴于最近外F话题比较热所以拿出来供参考
前几天纯属无聊,去看朋友在facebook上加入的群体,有一个叫"asian girls who
love white guys",因好奇进去看看,其中有一个帖子叫“Why do Asian chix hate
themselves??”,想看看这年头的傻逼都写些什么狗屎东西,所以又进去看了:
Semms like they wanna erase every trace of chinese/ vietnamese heritage.
I barly see any china girls saying proudly: I'm Chinese! You do not have to
feel ... 阅读全帖
p**********u
发帖数: 15479
18
来自主题: Missouri版 - 真替日本货捏把汗啊
你终于出柜啦?那晚的事情实在抱歉。你愿意kneel down我还不愿意啊!对男人真心阳
痿硬不起来。you are not my cup of tea.

★ 发自iPhone App: ChineseWeb 13
★ 发自iPhone App: ChineseWeb 13
w********e
发帖数: 6
19
来自主题: NewJersey版 - 奔了奔了
明白了,感情象形字!!
“Orz” is a popular symbol, a pictograph, a fun stuff, a strong meme, a
fashion and even a subculture in Far East Asia since 2004. It’s originally
from Japan. It illustrates a guy facing left and kneeling on the ground,
the “o” means the head, the “r” means the hands and the body while the
“z” means the legs. People use this pictograph to show they failed and
they are despair or in a sad mood in the Internet. People often not read “
orz” out, but spell it out in ordinary conversat
w********e
发帖数: 6
20
来自主题: NewJersey版 - 终于明白了orz的来历!!爽!!
“Orz” is a popular symbol, a pictograph, a fun stuff, a strong meme, a
fashion and even a subculture in Far East Asia since 2004. It’s originally
from Japan. It illustrates a guy facing left and kneeling on the ground,
the “o” means the head, the “r” means the hands and the body while the
“z” means the legs. People use this pictograph to show they failed and
they are despair or in a sad mood in the Internet. People often not read “
orz” out, but spell it out in ordinary conversations.
Th
m****s
发帖数: 7397
21
来自主题: NewYork版 - 读你
Kneel down...
此处省略15分钟
j**4
发帖数: 10425
22
It was supposed to be one of those feel-good segments on a local television
newscast: A rescued dog. A grateful owner. The hero firefighter who pulled
the pulled the dog from the ice. But that's not how it turned out.
The dog, an Argentine mastiff named Gladiator Maximus, attacked Kyle Dyer,
anchorwoman at NBC's KUSA Denver affiliate, during a live, in-studio segment
on Wednesday that was meant to celebrate the dog's rescue from an icy lake
the day before.
Dyer was shown petting the mastiff duri... 阅读全帖
E******t
发帖数: 660
23
来自主题: NewYork版 - 美国的汽油是不是不要钱
天灭中共,你被洗脑了,土共的jj从你的py进,从嘴出来的。美国修鞋的少,不代表美
国落后,因为开车的人多。中国的公交车带残疾人专用区?带easy entry?带kneeling
? 中国公交卡丢了能把余额找回来?
o********l
发帖数: 12430
24
来自主题: Oregon版 - LD要生日了,我又难产了
listen to png and you wait to kneel on motherboard...

谢谢PNG,这个具体,
健身房门票她叨叨过,可以考虑,可她工作是半年时间都在外边出差,我买个年票岂不
是浪费一半?
家电类都有了.....美容类不敢买,她要求太高,菜谱可以考虑,好像她都在网上找的
W*****r
发帖数: 5681
25
来自主题: Oregon版 - Harvest Season (周末大奔)
We went to Hood River over the weekend, where is a well known
vacation destination for winter sports, biking, hiking and wind surfing.
Went out to check for falls foliage but a little bit too early. On the
way there, we pass beautiful Columbia Gorge. Beautiful day, beautiful
life.
Fruit Loop tour map
http://www.hoodriverfruitloop.com/things/locations.html
美洲哥伦比亚河和峡谷 (Columbia River & Columbia Gorge)
远景展望台 in Hood River
Max suddenly kneel down, he poops in his diaper and look embrassed
boxes r... 阅读全帖
l***o
发帖数: 7937
26
看看这个right-wing nut对郎郎恨到什么程度
Barack Obama Humiliated By Lang Lang, His Own Personal Piano Monkey
I posted a few days ago about my distaste, disregard, and disgust for
Chinese pianist (and state dinner performer) Lang Lang, so beloved by the
liberal elite and so personally desirous of the second-hand prestige that
comes with performing the role of court jester to those in power. An excerpt:
Lang Lang will play for Obama and Hu. He tends to do that. He played at the
Beijing Olympics. He played at O... 阅读全帖
j****7
发帖数: 667
27
来自主题: SanFrancisco版 - 京华吴走了
Then kneel down and beg 4 3 2 give u a job.
V**********1
发帖数: 24381
28
说到拔枪,你看看自己能做到这些吗?
Contact distance employment of the handgun
Moving to the rear or laterally while drawing and shooting
Rapid assumption of shooting positions such as kneeling and prone, which
allows you to gain more accuracy and protect yourself from being injured
Tactical management
呵呵,只是一些最近训练的感言而已,有时候许多东西好说不好做啊。
n**m
发帖数: 7872
29
来自主题: Badminton版 - zt一篇shin splint的文章
原文太长了。估计不是病人,不会有耐心看的
这些stretch 和 strength train可能对大家有用,摘出来了,大家可以看看
Stretching Exercises
· Kneeling position, the runner points his toes out behind and
gently sits back on heels pressing the tops of the feet towards the ground.
· Standing arm’s length from the wall, place hands on wall, keep
feet and knees straight, lean forward as far as possible.
· Standing with feet flat, bend knees forward as far as possible
keeping heels on floor.
Because research shows that your muscles
e********3
发帖数: 18578
30
每个人有自己的史命,我们就和第一代进城的农民工一样,牺牲了自己,给自己的子孙
铺平了道路。
我以前看过一个韩国人写的文章,他的爸爸是个工作狂,对孩子教育也很严格,把几个
孩子都送进了医学院或者工程学院,他的爸爸就跟他儿子说过:He said that he has
always seen his purpose as a parent to be a stepping stone for his children,
for him to kneel in the dirty river so that his kids can walk over him and
reach the other side.
我看了很感动,亚裔对自己后代的教育是尽心尽力的,很多时候愿意牺牲自己来成全孩
子,这个自我牺牲精神也是我相信将来亚裔能够成为美国的主流上层族裔的最重要原因。
B******Z
发帖数: 9193
31
窒息帝:凡人,kneel before your king!
i*********5
发帖数: 19210
32
orz is an emoticon representing a kneeling or bowing person, with the "o"
being the head, the "r" being the arms and part of the body, and the "z"
being part of the body and the legs. This stick figure is commonly used for
representing a great admiration someone else's view or action.

★ 发自iPhone App: ChineseWeb - 中文网站浏览器
v*****r
发帖数: 2325
33
来自主题: Fitness版 - 这种push up叫啥
cotter demo this jump and spin in another video.
it was on 4 bosu balls. his demo is very althletic and springy.
some of his typical showoff demo tricks:
jump up & dn table in pistol;
plank jump into fist push up then back into plank;
push up jump and spin
not sure cotter is able to dunk basketball or not. because of his outstanding core stregnth, the difference of 1-leg jump and 2-leg jump might not differentiate much.
最近我找到一个体会腰 & hip-hinge 发力一个很好的isolate exercise is knee jump. helps to get ... 阅读全帖
s****p
发帖数: 1087
34
多谢。
刚Google了,
What Does Runner's Knee Feel Like?
Symptoms of runner's knee are:
* Pain behind or around the kneecap, especially where the thighbone and
the kneecap meet.
* Pain when you bend the knee -- when walking, squatting, kneeling,
running, or even sitting.
* Pain that's worse when walking downstairs or downhill.
* Swelling.
* Popping or grinding sensations in the knee.
好像和我的症状不符合。
我走路,跑步,下坡都没事。有时候我们锻炼时会连续踢腿弯腿好几分钟,都没事。
就是上楼梯痛。感觉膝盖中心点点痛,痛的时候就是使不上劲把那单腿伸直,在承受整
身体的重量下。
刚才试着... 阅读全帖
u******a
发帖数: 7843
35
kneeling push up能做多少个之后就能做push up了?
p*********l
发帖数: 26270
36
来自主题: Fitness版 - 2013-Q2 记录
2013-04-20
kickboxing class 1 hr
sculpting class 1 hr
2013-04-21
squat 45x10, 65x10, 80x10x4
dead lift 45x10, 95x5, 105x5x5
leg curl 5x12
clean & jerk 40x10x5
front lat pull down 5x12
kneeling single arm pulley row 5x12 each side
assisted pull up 5x8
下周要回国了,今天是最后一次练WT,在积木里拍了个pg留个记号
p*********l
发帖数: 26270
37
来自主题: Fitness版 - 2013-Q2 记录
2013-05-18
squat 45x5, 65x5, 75x5x5, 65x5x5
bench press 40x5x5
clean & press 30x5x10
dumbbell bent over row 20x5x10 each side
front lat pull down 3x12
kneeling single arm pulley row 3x12 each side
assisted pull up 5x5
整整一个月没有练了,今天果然衰得不行,连75磅的squat都挺吃力,全面deload :(
在国内肉显然没有吃好,昨天出去吃了一顿牛排大补,居然腻着了,今天就只好吃得清
淡点,做了个柠檬香烤鸡腿。
1 - 先调marinate: 蒜泥,姜末,辣椒粉,thyme揪碎,dyied mixed herbs (现成的调
料,偷了个懒),盐,胡椒末,1只柠檬挤汁。marinate是个人口味决定的,我觉得
thyme根鸡肉是绝配,香而不喧宾夺主,所以一般做鸡肉的时候都放点,另外basil也比
较配鸡肉。
2 - 5只鸡腿去皮,揉上marinate,放在密闭容器里进冰箱过... 阅读全帖
p*********l
发帖数: 26270
38
来自主题: Fitness版 - 2013-Q2 记录
2013-05-29
rest
2013-05-30
power sculpt 1 hr
又被虐死了。不过这次是用step, rubber band, dumb bells, and glider,没有用
bosu,感觉好多了,我最差的还是平衡能力。L帅哥好凶啊!站在他旁边的那个妞瘦瘦
小小的,不太跟得上,L帅哥吼她的说!"don't stand next to me next time!" 至少
吼了她三次!妈妈米娅!我上周两节课都站他旁边,还不知道那个位子很危险的说!以
后要离他远点。。。他的课还是不错的,看得出是很用心编排过的,每次课内容都不一
样,但是编排很紧凑,他每次提前到教室给大家把equipment都摆好,连step的高度都
调好了,很敬业。
2013-05-31
squat 45x5, 65x5, 75x5, 85x5x5
clean & jerk 40x5x10
push up 5x10
barbell row 40x5x10
dumb bell bent-over row 22.5x3x10 each side
front lat pull down 3x10
kn... 阅读全帖
p*********l
发帖数: 26270
39
来自主题: Fitness版 - 2013-Q2 记录
2013-06-07
boxing 30 min
bosu / strength 30 min
今天见黑大叔,前一半打拳,继续学防守。我防守还是有问题,尤其是用肘来保护body
的动作非常别扭,肚子上挨了很多拳。后一半力量训练,黑大叔例行公事问我这周训练
感觉如何,我老实的告诉他我上大课从bosu上掉下来了,他大感耻辱,于是后面半堂课
就在bosu上度过了,球面朝下,我摇摇晃晃的站在上面做squat, bicep curl,
shoulder press, row。。。然后在地上做pistol和其他叫不出名字的balancing的动作
。黑大叔说我的strength很好,flexibility也很好,以后的课程里要多加强balancing
的训练。他要让我以后在bosu大课上也出类拔萃,哈哈!做完以后累死了,第二天背很
酸痛,臀腿也酸。
2013-06-08
kickboxing 1 hr
sculpt 1 hr
2013-06-09
squat 45x5, 65x5, 85x5x5, 95x3x5
hanging leg raise 8x10
clean & jerk 50x5x10... 阅读全帖
p*********l
发帖数: 26270
40
来自主题: Fitness版 - 2013-Q2 记录
2013-06-16
kickboxing 45 min
squat 45x10, 75x10x10
push up 10x5
bench press 50x5x5, 40x5x10
bent over row 22.5x5x10 each side
barbell row 50x5x5
front lat pull down 5x10
kneeling single arm pulley row 5x10
上次蹲135有点stress到膝盖了,重量大了,form就不容易hold住
今天take it easy,做了个10x10的squat
p*********l
发帖数: 26270
41
来自主题: Fitness版 - 2013-Q2 记录
2013-06-18
boot camp 45 min
sculpt 45 min
2013-06-19
spin 45 min
2013-06-20
spin 45 min
sculpt 45 min
2013-06-21
spin, 45 min
boxing & core strength, 60 min
2013-06-22
kickboxing, 45 min
sculpt, 60 min
2013-06-23
kickboxing, 45 min
weight training, 100 min
- squat 45x10, 85x5x5
- clean & press 40x5x10
- bench press 40x5x10
- lateral shoulder raise 10x5x10
- alternating front shoulder raise 10x5x10
- bent over row 22.5x5x10 each side
- barbell row 50x5x5
- front lat pull down 5x10
- kneeling sing... 阅读全帖
p*********l
发帖数: 26270
42
来自主题: Fitness版 - 2013-Q2 记录
2013-06-29
yoga x
upper body weight
- bench press 50x5x5
- dumb bell shoulder press 15x5x10 each side
- lateral shoulder raise 10x5x10 each side
- alternating front shoulder raise 10x5x10 each side
- bent over row 22.5x5x10 each side
- barbell row 50x5x5
- front lat pull down 5x10
- kneeling single arm pulley row 5x10
2013-06-30
kenpo x
p*********l
发帖数: 26270
43
来自主题: Fitness版 - 体型问题?
各种pull-up, pull-down, row都练lats
http://www.bodybuilding.com/exercises/finder/lookup/filter/musc
我最喜欢的是黑大叔教我的一个动作,练了lats感觉尤其直接,跟这个link有点象,又不
一样:
http://www.bodybuilding.com/exercises/detail/view/name/kneeling
link里面是面对machine,他教我的是侧面对着machine,用外侧手拉住cable,从脑后
向下拉
p*********l
发帖数: 26270
44
来自主题: Fitness版 - 2013-Q3 记录
2013-07-01
spin 45 min
sculpt 45 min
2013-07-02
kickboxing 60 min
sculpt 60 min
weight training 60 min
2013-07-03
steps & rebounding 60 min
spin & jump ropes 60 min
weight training 60 min
2013-07-04
rest
2013-07-05
rest
2013-07-06
kickboxing 45 min
sculpt 60 min
2013-07-07
upper body weight 50 min
- bench press 50x5x5
- dumb bell shoulder press 15x5x10 each side
- clean & press 40x5x10
- lateral shoulder raise 10x5x10 each side
- alternating front shoulder raise 10x5x10 each side
- bent over row... 阅读全帖
p*********l
发帖数: 26270
45
来自主题: Fitness版 - 2013-Q3 记录
2013-07-15
upper body weight 50 min
- bench press 50x10, 55x5x5
- dumb bell shoulder press 15x5x10 each side
- lateral shoulder raise 10x5x10 each side
- alternating front shoulder raise 10x5x10 each side
- bent over row 25x5x10 each side
- barbell row 50x5x10
- front lat pull down 5x10
- kneeling single arm pulley row 5x10
2013-07-16
2013-07-17
2013-07-18
2013-07-19
2013-07-20
2013-07-21
p*********l
发帖数: 26270
46
来自主题: Fitness版 - 2013-Q3 记录
2013-07-29
upper body weight 60 min
- bench press 55x5x5
- dumb bell shoulder press 15x5x10
- lateral shoulder raise 10x5x10
- alternating front shoulder raise 10x5x10
- bent over row 25x5x10 each side
- barbell row 60x5x5
- front lat pull down 5x10
- kneeling single arm pulley row 5x10 each side
- low row 5x10
2013-07-30
2013-07-31
2013-08-01
2013-08-02
2013-08-03
2013-08-04
b*****u
发帖数: 1978
47
来自主题: Football版 - 分析LT上下半场的数据
看来,在这版上要吸引眼球,还是8G、人品、、、这类话题好啊,呵呵。
没什么帖子讨论技战术,我就随便说说吧,有兴趣者请谈看法,无兴趣也没关系。
关于LT在上下半场的统计数据上的差异。
数据来源是nfl.com的Full Play-by-play,自己手算的,可能略有误差。
上半场(不计SD最后8秒的1次kneel):
SD snap: 35
LT rush: 14 / 79 yard (5.6 yard average) / 1 TD
LT receive: 2 / 64 yard (32.0 yard average) / 0 TD
LT incomplete receive: 1
Other players rush: 4 / 16 yard (4.0 yard average) / 1 TD
Other players receive: 4 / 53 yard (13.3 yard average) / 0 TD
Other players incomplete receive: 8
下半场(不计SD最后65秒desperate drive的5次snap,因为那时只能用长传了):
B*****t
发帖数: 3012
48
来自主题: Football版 - kneel down bah...
ok.. Saints
l*******z
发帖数: 4276
49
来自主题: Football版 - 最近发现一个现象
那也有机会啊,好果等死啊,也可以不return,直接kneel down,不费时间,然后最后扔一
个或者trick play啊
a****y
发帖数: 2548
50
来自主题: Football版 - 茶几总算学乖了点
半场最后那点时间,老老实实kneel down。
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