L***0
发帖数: 1283 | 1 Yuki Kawauchi, 2:09:57 in Fukuoka, 2:12:33 in Hofu Yomiuri Marathon, two
weeks apart. Not sure if even Ryan Hall could match such a performance. And
Kawauchi is just tuning up for Tokyo marathon where he hopes to qualify for
Japan's olympic team. |
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S*******t
发帖数: 174 | 3 Kawauchi's training according to a poster on letsrun:
"He called it a "Race Week/non-Race Week" schedule. It's been discussed here
many times but somehow doesn't seem to penetrate the general consciousness.
It goes something like this:
Day 1 Long run
2- Time trial, 5-10 km
3- aerobic run
4- mid long aerobic run
5 Reps, something like 6x800, 3-4xmile, etc.
6 easy aerobic run
7 time trial, 5-10km (probably the distance you didn't do on Day 2. You
could also put some "fast, relaxed strides" onto on... 阅读全帖 |
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b***i
发帖数: 10018 | 4 Yuki Kawauchi, Citizen Marathon Runner
By Anna Novick
When Yuki Kawauchi broke the tape as third overall and the first
Japanese finisher at the Tokyo Marathon in February, the 24-year-old
stood out from the crowd.
Not for his lean 5’7, 130 lb distance runner physique, not because he
collapsed and was taken to the medical tent, and not even because his
stellar time of 2:08:37 won him a chance to run on the Japanese men’s
marathon team at the IAAF World Track and Field Championships’ Marathon
in D... 阅读全帖 |
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i*********5
发帖数: 19210 | 5 光是赞助双跑鞋或者衣服裤子什么的不算。就算是赞助差旅费也不算。得是以跑步谋生
的才算。
日本那个Yuki跑2:08:37都还是业余选手呢，因为他有一份非跑步的全职工作。
When Yuki Kawauchi broke the tape as third overall and the first Japanese
finisher at the Tokyo Marathon in February, the 24-year-old stood out from
the crowd.
Mr. Kawauchi stood out because unlike most elite-level runners in Japan, who
’re backed by a corporation, he’s an amateur in the full sense of the word.
http://blogs.wsj.com/japanrealtime/2011/06/14/yuki-kawauchi-cit |
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Z**R
发帖数: 1233 | 8 Japan probes possible WWII prisoner experiment site
http://www.bbc.co.uk/news/world-asia-pacific-12521395
Excavations are beginning at the site of a former medical school in Japan
which could yield evidence of war-time experiments on prisoners.
The site in western Tokyo is said to be linked to Unit 731 of the Japanese
Imperial Army, which used prisoners for biological warfare experiments.
The excavation was ordered after a former nurse came forward.
Toyo Ishii said workers were made to bury doze... 阅读全帖 |
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g********s
发帖数: 1969 | 9 amazing!
Is this guy Yuki Kawauchi, Japan, 2:08:37, third place? |
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D*****t
发帖数: 558 | 10 found a video on youtube. (don't know how to embed the video in the post)
http://www.youtube.com/watch?v=_h3vcGx-0TQ
the guy (Yuki Kawauchi) was said to be " in so much pain for the last few km
that he was running with his eyes shut and almost missed a couple turns.
Upon finishing, he passed out and had to be taken away in a wheelchair. "
very inspiring. |
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g***y
发帖数: 829 | 11 But some elites like Yuki Kawauchi doesn't look that young......
所以和稀泥的中医养生还是有道理 |
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M**u
发帖数: 10158 | 12 Yuki Kawauchi那个tokyo最后10分钟的录像看了好多遍 |
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L***0
发帖数: 1283 | 13 强大毅力 is about persevering when it counts. Holding one's pace on the
verge of collapse in a 5K race, that is 强大毅力. The way Yuki Kawauchi
finished Tokyo marathon, that is 强大毅力. Jogging one mile a day for years
does not require 强大毅力. Any one with OCD can do it. |
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r*****s
发帖数: 590 | 14 好像yuki kawauchi也在？不知道有没有台转播 |
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L***0
发帖数: 1283 | 15 watching it on universal sports now. Go Yuki Kawauchi! |
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L***0
发帖数: 1283 | 16 Yuki Kawauchi is right in front with the Kenyans. way to go! American
runners have already dropped back from the front pack. |
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L***0
发帖数: 1283 | 17 如花和鸵鸟是版上最快的，马拉松平均速度9.4-9.5mph. 版上马拉松平均8mph以上的一
大把人。从大陆来北美的学生中马拉松快过10mph我只听说过一个人。入围美国奥运会
预选赛的标准是平均速度11.3mph. 12mph是Olympian的水平。日本业余选手Yuki Kawauchi今年在东京马拉松的平均速度大约是12.3mph. |
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y*******g
发帖数: 1270 | 18
Kawauchi今年在东京马拉松的平均速度大约是12.3mph.
谢谢科普！
我连业余的都算不上，都是自己为了锻炼身体三天打鱼两天晒网的跑跑。
这下知道了，不是那个速度快，是自己太差了。
哈哈……减掉10～20lbs后，估计跑到8～9mph还是有可能的。 |
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m**k
发帖数: 18660 | 19 我还以为他问是跑步机上interval的情况。
interval/repeat很多人不是跑10以上么.
Kawauchi今年在东京马拉松的平均速度大约是12.3mph. |
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R*****s
发帖数: 41236 | 20 MP 9mph就是 2:55, 暂时的NYCQ， 目前到这个水平的还比较少..
等NYCQ再提高标准， 就快成mission impossible了...
Kawauchi今年在东京马拉松的平均速度大约是12.3mph. |
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d*********6
发帖数: 6115 | 21 Without injury, he will.
And
for |
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y**********u
发帖数: 6366 | 23 Michael wardian is not even close to him...
And
for
★ 发自iPhone App: ChineseWeb - 中文网站浏览器 |
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L***0
发帖数: 1283 | 24 And very clearly so.
http://japanrunningnews.blogspot.com/2012/02/kisorio-wins-deepe
A week ago, in the 2012 Kagawa Marugame International Half Marathon, former
NCAA star Alistair Cragg ran 1:03:39 and finished 65th. 58 Japanese men ran
faster than him in this race. Only 17 Americans had run faster than this
time in ALL of 2011. Yuki Kawauchi ran 1:02:18 and only placed 27th. This is
crazy. |
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L***0
发帖数: 1283 | 25 7pm EST, Geb and Yuki Kawauchi in Tokyo marathon.
8mp EST, Rupp vs Lagat in USA indoor championship 3000m. |
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L***0
发帖数: 1283 | 26 Yuki Kawauchi dropped back from the chase pack... 2:06 pace is too much for
him. likely he won't be able to make the Japanese olympic team. this is too
bad.
Haile on the other hand is picking up the speed, accompanied by two Kenyans,
and the pacers are gone by now. |
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R*****s
发帖数: 41236 | 33 感觉每次这么玩命很伤身体啊....小宇宙偶尔爆发一下就好了，
每次都爆发，估计就把自己炸死了... |
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w********6
发帖数: 12977 | 35 他不是说过很著名的“如果我比赛跑死了，that‘s okay”，我看他几乎每次都抱着必
死的态度去拼命啊。 |
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d******0
发帖数: 22800 | 36 好策略。先用对手挡风，最后５分钟甩开对手，不让对手占风上的便宜。
那个蓝色的跑步人，白白给人家档了这么长时间的风，最后，屁好处也没捞到。 |
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i*********5
发帖数: 19210 | 37 这哥们儿就是在往死里跑啊！中本要是也像川内这样不要命的话，我觉得是可以跑过他
的。 |
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S*******t
发帖数: 174 | 38 haven't used my swimming goggles for a while until today. that was sweet.
oh yeah, yuki rocky kawauchi and chris rambo dorner are fucking awesome. |
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S*******t
发帖数: 174 | 39 Even a fully healthy and in shape Ryan Hall would be outside the top 20 in
the world today. In reality Ryan Hall won't even be able to beat Japanese
amateur runner Yuki Kawauchi. In fact, it is questionable whether Ryan Hall
will ever be able to break 2:10 again. If Hall really thought he could reach
2 hours, he'd be even more of a nutcase than I thought he was. |
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S*******t
发帖数: 174 | 40 2:08:15, 2:08:11, six weeks apart. fuck yeah. |
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x******9
发帖数: 1866 | 43 He belongs to a species called bad mofo |
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M**u
发帖数: 10158 | 44
And his mpw is still under 100... |
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u**o
发帖数: 4652 | 45 他怎么研究出来的
here
consciousness. |
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M**u
发帖数: 10158 | 46 看着强度非常高啊
here
consciousness.
of |
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M**u
发帖数: 10158 | 47 and no double, I heard he did trail run too...
here
consciousness.
of |
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p********r
发帖数: 3799 | 48 Not so many miles but a lot of high intensity work out.
here
consciousness. |
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S*******t
发帖数: 174 | 49 That's not how I view running.
Do you ever play soccer or basketball? When you play, do you try to win?
Just because you didn't make it to the NBA doesn't mean that you don't try
to be competitive in a street pick-up game. Sport was not about health to
begin with. Sport IS ABOUT COMPETITION. And competition is fun.
A professional runner is one who makes a living by running. There are pros
that really suck at running. Google "Dane Rauschenberg" if you don't believe
me. There are amateurs who are ... 阅读全帖 |
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d******0
发帖数: 22800 | 50 又看了一遍，追哥是跑版的拼命三郎，Yuki Kawauchi同学表情总是很痛苦但是妞马其
实还是很酱油的，跑了这么多比赛也没有跑到ER去。不像追哥表情不夸张，但是真枪实
弹，跑完大PR加ER.够爷们真汉子！
PS，等鸡汤同学的报告， |
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