o**********e
发帖数: 18403 | 1 A couple of suggestions:
Don't mention other racially inflamed case or unfavorable
politicians. Mention two other factors: 1.
The light in stairwell was broken, as well as the elevator in the building,
the owner of building may have civil responsibility in the tragedy. 2. 2
rookie policemen were sent to a dangerous housing development, neither
seemed to know what to do in an life-death emergency. The Chinese American
community deeply sympathizes with Akai Gurley and his family. The Chinese
Ameri... 阅读全帖 |
|
s******e
发帖数: 1037 | 2 【 以下文字转载自 SanFrancisco 讨论区 】
发信人: starfire (星火), 信区: SanFrancisco
标 题: Re: 美国民兵暴动 占领俄勒冈州一联邦政府办公楼 (转载)
发信站: BBS 未名空间站 (Tue Jan 5 22:57:30 2016, 美东)
发信人: sunnyday (胖头鱼。按斤卖就赚了), 信区: Joke
标 题: Re: 美国民兵暴动 占领俄勒冈州一联邦政府办公楼 (转载)
发信站: BBS 未名空间站 (Sun Jan 3 11:50:32 2016, 美东)
这个民兵暴动，我觉得纯粹是某些人趁机拉知名度。
不过这个案子的引发事端处理得非常有问题。相关报道我看了，是因为当地有两个农民
（父子俩）他们的地和联邦的保护区是连在一起的。在2006年，保护区里面因为雷电而
引发了野火。为了防止野火延蔓到他们自己的地里，他们在他们自己的地上烧了一把
back fire, 小部分的烧到了保护区的地带，但是他们自己把火扑灭了。再加上当时保
护区里的野火本来就是往那个方向烧的，所以他们自己觉得没有什么问题。
但是。。。问题就出来了... 阅读全帖 |
|
s******e
发帖数: 1037 | 3 【 以下文字转载自 SanFrancisco 讨论区 】
发信人: starfire (星火), 信区: SanFrancisco
标 题: Re: 美国民兵暴动 占领俄勒冈州一联邦政府办公楼 (转载)
发信站: BBS 未名空间站 (Tue Jan 5 22:57:30 2016, 美东)
发信人: sunnyday (胖头鱼。按斤卖就赚了), 信区: Joke
标 题: Re: 美国民兵暴动 占领俄勒冈州一联邦政府办公楼 (转载)
发信站: BBS 未名空间站 (Sun Jan 3 11:50:32 2016, 美东)
这个民兵暴动，我觉得纯粹是某些人趁机拉知名度。
不过这个案子的引发事端处理得非常有问题。相关报道我看了，是因为当地有两个农民
（父子俩）他们的地和联邦的保护区是连在一起的。在2006年，保护区里面因为雷电而
引发了野火。为了防止野火延蔓到他们自己的地里，他们在他们自己的地上烧了一把
back fire, 小部分的烧到了保护区的地带，但是他们自己把火扑灭了。再加上当时保
护区里的野火本来就是往那个方向烧的，所以他们自己觉得没有什么问题。
但是。。。问题就出来了... 阅读全帖 |
|
h**l
发帖数: 4883 | 4 但是cold,rainy weather对关节不好阿。 这儿冬天还是很rainy的。
One theory holds that a drop in air pressure (which often accompanies cold,
rainy weather) allows tissues in the body to expand to fill the space,
meaning that already inflamed tissue can swell even more and cause increased
arthritis pain. Other possibilities: Pain thresholds drop in colder weather
; cold, rainy days affect mood; and during colder weather people are less
likely to be outside and get the exercise that normally helps keep arthritis
pain i... 阅读全帖 |
|
o**********e
发帖数: 18403 | 5 A couple of suggestions:
Don't mention other racially inflamed case. Mention two other factors: 1.
The light in stairwell was broken, as well as the elevator in the building,
the owner of building may have civil responsibility in the tragedy. 2. 2
rookie policemen were sent to a dangerous housing development, neither
seemed to know what to do in an life-death emergency. The Chinese American
community deeply sympathizes with Akai Gurley and his family. The Chinese
American community would support... 阅读全帖 |
|
M*V
发帖数: 3205 | 6 In times of universal deceit, telling the truth becomes a revolutionary act
- George Orwell
http://www.huffingtonpost.com/julian-assange/wikileaks-bradley-
Two Years of Cablegate as Bradley Manning Testifies for the First Time
Julian Assange.
Editor-in-Chief and Founder, WikiLeaks
Thursday, November 29th, Bradley Manning testified for the first time since
his arrest two and a half years ago in Baghdad. Today also marks the two-
year anniversary of the first front pages around the world from Cabl... 阅读全帖 |
|
j****y
发帖数: 1714 | 7 【 以下文字转载自 Running 讨论区 】
发信人: joyjoy (joy), 信区: Running
标 题: Extreme Endurance Exercise and heart attack
发信站: BBS 未名空间站 (Sat Oct 5 01:52:16 2013, 美东)
我有同事骑自行车突然心脏病发作死亡。所以看了看锻炼过度和心脏病的关联的文章。
仅供参考：
http://fitness.mercola.com/sites/fitness/archive/2013/08/23/ext
By Dr. Mercola
Do you dread going to the gym for what feels like hours at a stretch? Or do
you avoid working out altogether because you just don't have the time? Then
what I'm about to tell you should be music to your ears: when it comes to... 阅读全帖 |
|
d*i
发帖数: 9453 | 8 【 以下文字转载自 Running 讨论区 】
发信人: whxhm1 (whxhm), 信区: Running
标 题: 跑步伤病防治的一些见解
发信站: BBS 未名空间站 (Fri Oct 15 18:30:07 2010, 美东)
现在down time没有训练可以分享，就写一点跑步伤病防治的经验吧。
I. 训练的基本原则。
1) 最重要的是跑步姿势，这点讨论过很多。个人认为forefoot strike和midfoot
strike最佳，heel strike危险系数比较大。关键是落脚轻，paw-back, 保持膝盖一定
的弯曲（即使是脚往前伸的时候），落脚点在身体重心下方。小步高频比较安全。
2) 10% rules: 每周Mileage增加不超过10%，每周的speed work (interval, tempo,
repeats)不超过总Mileage的10%.
3）系统训练之前要有base training, high mileage low speed/heart rate. 最好在
base building期间weekly mileage达到甚至超过后期训练的... 阅读全帖 |
|
j**f
发帖数: 7403 | 9 我个人觉得吧，大运动量的运动，比如N组最后力竭的深蹲，
回家冰敷挺好的，降低INFLAMATION LEVEL。 需要冰袋就好了。不需要洗冷水澡。：）
冰袋CVS/WALGREEN等PHARMACY都卖。呵呵。用起来也方便。每天放冰箱上层，
晚上用一次。用完放回去就好了。
sigh
这些科学家太不给力了
总不能定论
我今天试着用冷水冲腿, 还能承受, 全身就不行了 |
|
b****i
发帖数: 11322 | 10 我觉得你的脚是用过度然后inflame了。也bless你！我确实有必要找个靠谱的PT。等我
个人问题稳定稳定：） |
|
b****i
发帖数: 11322 | 11 要落了汗才能洗，毛孔大开毛细血管扩张时万不可洗冷水澡。他们冰浴时降低鸡肉的
inflamation
★ 发自iPhone App: ChineseWeb 7.8 |
|
j****y
发帖数: 1714 | 12 【 以下文字转载自 Running 讨论区 】
发信人: joyjoy (joy), 信区: Running
标 题: Extreme Endurance Exercise and heart attack
发信站: BBS 未名空间站 (Sat Oct 5 01:52:16 2013, 美东)
我有同事骑自行车突然心脏病发作死亡。所以看了看锻炼过度和心脏病的关联的文章。
仅供参考：
http://fitness.mercola.com/sites/fitness/archive/2013/08/23/ext
By Dr. Mercola
Do you dread going to the gym for what feels like hours at a stretch? Or do
you avoid working out altogether because you just don't have the time? Then
what I'm about to tell you should be music to your ears: when it comes to... 阅读全帖 |
|
Y*******n
发帖数: 4646 | 13 coat your stomach ! u dont' want to get it inflamed due to empty stomach
for too long... |
|
d******0
发帖数: 22800 | 14 这贴留下来，以后等变叔整理好了后，把跑版牛人的第一脚常见跑步伤病和防治全放到
一条线里。
【 以下文字转载自 Running 讨论区 】
发信人: whxhm1 (whxhm), 信区: Running
标 题: 跑步伤病防治的一些见解
发信站: BBS 未名空间站 (Fri Oct 15 18:30:07 2010, 美东)
现在down time没有训练可以分享，就写一点跑步伤病防治的经验吧。
I. 训练的基本原则。
1) 最重要的是跑步姿势，这点讨论过很多。个人认为forefoot strike和midfoot
strike最佳，heel strike危险系数比较大。关键是落脚轻，paw-back, 保持膝盖一定
的弯曲（即使是脚往前伸的时候），落脚点在身体重心下方。小步高频比较安全。
2) 10% rules: 每周Mileage增加不超过10%，每周的speed work (interval, tempo,
repeats)不超过总Mileage的10%.
3）系统训练之前要有base training, high mileage low speed/heart rate.... 阅读全帖 |
|
s*********r
发帖数: 3934 | 15 就好金属呀，as i lay dying，killswitch engaged, inflames, pantera, megadeth,
escape the fate, 太多了 |
|
b*****n
发帖数: 2884 | 16 我觉得面筋会增加inflamation，我咳嗽的时候吃面食会咳得更重，肌肉酸痛的时候吃
，也会让恢复变慢。 |
|
p*********l
发帖数: 26270 | 17 http://www.sparkpeople.com/resource/nutrition_articles.asp?id=5
Alcohol is metabolized differently than other foods and beverages. Under
normal conditions, your body gets its energy from the calories in
carbohydrates, fats and proteins, which are slowly digested and absorbed
within the gastrointestinal system. However, this digestive process changes
when alcohol is present. When you drink alcohol, it gets immediate attention
(because it is viewed by the body as a toxin) and needs no digestion.
O... 阅读全帖 |
|
j****y
发帖数: 1714 | 18 【 以下文字转载自 Running 讨论区 】
发信人: joyjoy (joy), 信区: Running
标 题: Extreme Endurance Exercise and heart attack
发信站: BBS 未名空间站 (Sat Oct 5 01:52:16 2013, 美东)
我有同事骑自行车突然心脏病发作死亡。所以看了看锻炼过度和心脏病的关联的文章。
仅供参考：
http://fitness.mercola.com/sites/fitness/archive/2013/08/23/ext
By Dr. Mercola
Do you dread going to the gym for what feels like hours at a stretch? Or do
you avoid working out altogether because you just don't have the time? Then
what I'm about to tell you should be music to your ears: when it comes to... 阅读全帖 |
|
h*t
发帖数: 42 | 19 更多文献,有兴趣看看?
Peer-Reviewed Research References
Bosello, O., & Zamboni, M. (2000). Visceral obesity and metabolic syndro
me.Obesity reviews, 1(1), 47-56.
Merat, S., Casanada, F., Sutphin, M., Palinski, W., & Reaven, P. D. (199
9). Western-type diets induce insulin resistance and hyperinsulinemia in LDL
receptor-deficient mice but do not increase aortic atherosclerosis compared
with normoinsulinemic mice in which similar plasma cholesterol levels are a
chieved by a fructose-rich diet. Arter... 阅读全帖 |
|
w****1
发帖数: 4931 | 20 After my race on Sunday my right knee was a little inflamed. It wasn't as
bad as my injury earlier in the summer but it was alarming enough. The fact
that I had to walk for 2 miles with a heavy backpack following the race didn
't help either. So being very careful I went out for a recovery run in my
vibram five fingers this morning. It was a 2.25 mile run, averaging 8:01
pace. I felt completely comfortable in my fiver fingers, my form almost
perfect -- I can only say this when I run barefoot. No |
|
w****1
发帖数: 4931 | 21 easy 5.5-miler @ 7:25 today, shin felt 100%, although I got a little
inflamed tendon on my right foot from yesterday's 5-mile five fingers run.
lost a bit endurance but don't feel too bad after a 9-day layoff. now the
challenge is to build up marathon distance endurance with forefoot strike,
something quite new to me. |
|
j*********g
发帖数: 3826 | 22 ☆─────────────────────────────────────☆
whxhm1 (whxhm) 于 (Tue Sep 15 08:36:45 2009, 美东) 提到:
After my race on Sunday my right knee was a little inflamed. It wasn't as
bad as my injury earlier in the summer but it was alarming enough. The fact
that I had to walk for 2 miles with a heavy backpack following the race didn
't help either. So being very careful I went out for a recovery run in my
vibram five fingers this morning. It was a 2.25 mile run, averaging 8:01
pace. I felt completely comfo |
|
w****1
发帖数: 4931 | 23 For the hardcore marathoners, double runs are supposed to be the easiest
workouts. They are typically
recovery runs. It is quite different from the relay, in which you will push
hard and by the time you start the
second or third run, your legs are already inflamed and you gotta warm up
quite a bit to shake off the
soreness. |
|
w********6
发帖数: 12977 | 24 oh, you misunderstand me, nowadays, riding bike for less than 50 miles
there is no problem for me in term of butt ache,
My butt pain is due to running, Piriformis syndrome, the largest nerve in
your body being punched by the inflamed Piriformis muscle |
|
w****1
发帖数: 4931 | 25 Never had serious AT problem before. Although, last fall when I did a lot of
running in five fingers, my AT was
inflamed a bit for a couple days. My right calf has actually been a weak
spot for a long time. In 2008 I pulled
my right calf a bit and that injury though not serious took over a year to
recovery from. I'm sure the cause of
this injury is due to running downhills too hard in central park. I have
never had such a long hilly run in
training before. I can sense that this injury has the po |
|
w****1
发帖数: 4931 | 26 It's normal to have some discomfort in your feet when you start doing
barefoot or forefoot running. Normally, the injury that comes all of a
sudden also tends to go away quickly, as long as you don't push through the
pain recklessly. When I spent a week in Austin one time, I did a lot of
running on hilly concrete sidewalks and that gave me an inflamed tendon on
my foot for a couple days. It was quite painful initially but wasn't
anything serious and I recovered quickly. |
|
c*******r
发帖数: 13580 | 27 movefree doesn't reduce inflamation. it's glucosamine and MSM |
|
c*******r
发帖数: 13580 | 28 ice it as long as the inflamation sustains, not necessarily 24 hours. |
|
c*******r
发帖数: 13580 | 29 RICE when it's still inflaming |
|
c*******r
发帖数: 13580 | 30 swelling and pain indicate inflamation. |
|
c*******r
发帖数: 13580 | 31 I doubt there is still any inflamation. I'd suggest an active approach.
Instead of taking a complete rest, do some light cross training or easy run |
|
w****1
发帖数: 4931 | 32 It's not an AT problem, although the inflamed muscle/tendon is very close to
AT (but on the side). |
|
w****1
发帖数: 4931 | 33 现在down time没有训练可以分享，就写一点跑步伤病防治的经验吧。
I. 训练的基本原则。
1) 最重要的是跑步姿势，这点讨论过很多。个人认为forefoot strike和midfoot
strike最佳，heel strike危险系数比较大。关键是落脚轻，paw-back, 保持膝盖一定
的弯曲（即使是脚往前伸的时候），落脚点在身体重心下方。小步高频比较安全。
2) 10% rules: 每周Mileage增加不超过10%，每周的speed work (interval, tempo,
repeats)不超过总Mileage的10%.
3）系统训练之前要有base training, high mileage low speed/heart rate. 最好在
base building期间weekly mileage达到甚至超过后期训练的peak mileage.
4) race之后一定要有recovery period, 不一定要停跑但速度一定要慢。
5) 高强度的训练之间间隔两到三天。一般肌肉的inflammation在训练48小时之后达到
顶峰，所以间隔一天一般是不够的... 阅读全帖 |
|
w****1
发帖数: 4931 | 34 现在down time没有训练可以分享，就写一点跑步伤病防治的经验吧。
I. 训练的基本原则。
1) 最重要的是跑步姿势，这点讨论过很多。个人认为forefoot strike和midfoot
strike最佳，heel strike危险系数比较大。关键是落脚轻，paw-back, 保持膝盖一定
的弯曲（即使是脚往前伸的时候），落脚点在身体重心下方。小步高频比较安全。
2) 10% rules: 每周Mileage增加不超过10%，每周的speed work (interval, tempo,
repeats)不超过总Mileage的10%.
3）系统训练之前要有base training, high mileage low speed/heart rate. 最好在
base building期间weekly mileage达到甚至超过后期训练的peak mileage.
4) race之后一定要有recovery period, 不一定要停跑但速度一定要慢。
5) 高强度的训练之间间隔两到三天。一般肌肉的inflammation在训练48小时之后达到
顶峰，所以间隔一天一般是不够的... 阅读全帖 |
|
w****1
发帖数: 4931 | 35 I wouldn't say it's due to the hills in NYC. He trains on much hillier
terrain in Ethiopia. He came into this race with an inflamed knee and had
fluid drained from his knee yesterday. |
|
f*******d
发帖数: 12693 | 36 ☆─────────────────────────────────────☆
ekiden (一起炖) 于 (Thu Nov 18 01:51:48 2010, 美东) 提到:
http://www.runnersworld.com/article/0,7120,s6-241-285--12321-2-1-2,00.html
摘要:
What is "sudden cardiac death" and what is its incidence?
什么是心源性猝死，发病率怎样？ (这里专门提到了长跑距离和猝死的关系。）
What is an enlarged heart?
什么是心脏肥大
Hyperpertrophic Cardiomyopathy
什么是心肌肥厚症——年轻运动员猝死的首要原因
Coronary Artery Abnormalities
冠状动脉异常——年轻运动员猝死的第二大原因
Myocarditis
心肌炎
Marfan Syndrome
马凡氏综合症，一种先天遗传性结缔组织疾病
Electrophysiologic Abnormalities
电生理异... 阅读全帖 |
|
g*2
发帖数: 658 | 37 emedicine上：
提到热敷在前，冰敷在后：Treatment for iliotibial band syndrome (ITBS)
usually is conservative. Conservative treatment consists of (1) relative
rest by decreasing the amount of exercise or training, (2) the use of
superficial heat and stretching prior to exercise, and (3) the use of ice
after the activity. Heat should be applied before and during stretching for
at least 5-10 minutes, and ice treatments should be employed using a cold
pack applied to the area for 10-15 minutes or using an ice mass... 阅读全帖 |
|
g*2
发帖数: 658 | 38 还是象bursitis, 比如Retrocalcaneal bursitis
cause: A bursa acts as a cushion and lubricant between tendons and muscles
sliding over bone. There are bursas around most large joints in the body,
including the ankle.
Repeated or too much use of the ankle can cause this bursa to become
irritated and inflamed. Possible causes are too much walking, running, or
jumping.
Risks for this condition include starting an aggressive workout schedule, or
suddenly increasing activity level without the right condition... 阅读全帖 |
|
w****1
发帖数: 4931 | 39 I was woken up at 2am by a thunderstorm. That's just fucking great. If I
were at home, I would not want to
spend a day out in that weather. But I was in a motel in Gorham, NH, on the
north side of White Mountains.
I had planned to run for an entire day, and the thunderstorm isn't going to
change that.
I got up at 4am, left my keys in the room, grabbed my stuff and shut the
door. It's just me and my
backpack now. My headlamp and GPS were on. I needed my 305 not to keep track
of the pace but to lo... 阅读全帖 |
|
l***h
发帖数: 9308 | 40 今年第9期
http://www.runnersworld.com/hot-stuff
Hot Stuff!
Chile peppers spice up your food, health and running.
Add Nutritional Punch
Richly colored chiles are packed with a range of antioxidants, including vit
amin A and vitamin C. These nutrients may aid in recovery and help stave off
ailments such as Alzheimer's disease and cancer.
Aid Weight Loss
Peppers get their spice from capsaicin, an antioxidant compound that boosts
heat production in the body, burning an extra 10 to 50 calories a day. Oth... 阅读全帖 |
|
i*********5
发帖数: 19210 | 41 这哥们儿每周只练10小时，夏威夷铁人赛成绩为 9:36
他的10 Minimalist Ironman Training Strategies里有两条是给跑步的：
6. No Long Runs
You heard me right. No long runs. While a long bike ride is a session from
which you can recover relatively quickly, a long run (2+ hours) can
significantly impact your joints and literally keep you inflamed and beat up
for up to 2 weeks.
In the same way that anaerobic high intensity interval sessions have been
shown to significantly enhance aerobic fitness, short and intense runs of 80
-90 minutes ... 阅读全帖 |
|
j****y
发帖数: 1714 | 42 我有同事骑自行车突然心脏病发作死亡。所以看了看锻炼过度和心脏病的关联的文章。
仅供参考：
http://fitness.mercola.com/sites/fitness/archive/2013/08/23/ext
By Dr. Mercola
Do you dread going to the gym for what feels like hours at a stretch? Or do
you avoid working out altogether because you just don't have the time? Then
what I'm about to tell you should be music to your ears: when it comes to
exercise, less is more.
It's becoming increasingly clear from the recent flurry of scientific
studies that overdosing on exercise can have detrimental... 阅读全帖 |
|
R*****s
发帖数: 41236 | 43 ☆─────────────────────────────────────☆
joyjoy (joy) 于 (Sat Oct 5 01:52:16 2013, 美东) 提到:
我有同事骑自行车突然心脏病发作死亡。所以看了看锻炼过度和心脏病的关联的文章。
仅供参考：
http://fitness.mercola.com/sites/fitness/archive/2013/08/23/ext
By Dr. Mercola
Do you dread going to the gym for what feels like hours at a stretch? Or do
you avoid working out altogether because you just don't have the time? Then
what I'm about to tell you should be music to your ears: when it comes to
exercise, less is more.
It's becoming increasingly clea... 阅读全帖 |
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j****y
发帖数: 1714 | 44 【 以下文字转载自 Complain 讨论区 】
发信人: joyjoy (joy), 信区: Complain
标 题: 【投诉】running 版版主Rodimus威胁网友，无故删帖
发信站: BBS 未名空间站 (Sun Oct 6 02:20:59 2013, 美东)
我在running 版转帖了题为Extreme Endurance Exercise and heart attack的文章。
全篇文章都是认同跑步的好处，但是提醒过渡锻炼可能和心脏病有关联。
一些网友跳出来羞辱讽刺。我无所谓。文章总有喜欢和不喜欢的。
Rodimus对该帖极为不满，说running版不欢迎这类文章,封了很难看。同时说置顶文章
有类似讨论了。
我发帖反驳，问他是不是私人俱乐部，不允许公开发帖，同时要他拿出白底黑字的版规
看我违反了哪一条。我说我读了置顶文章，要么是空连接，要么内容不相同。
Rodimus 根本拿不出任何版规，居然发帖说我是受虐狂。
我发帖反驳说他动不动冒充全版不欢迎新人，还无根据威胁封人，是虐待狂。
Rodimus恼羞成怒，把我的帖子和后面更贴的对话全删了。
我要问站务，一个版... 阅读全帖 |
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t*******f
发帖数: 2634 | 45 谢谢：）
上午刚刚跑了个14.1迈，就是故意比斑马多一迈，龟速。这是恢复跑步后最长的一次。
如果每天早晨伤情不恶化，以后就慢慢提高里程乐。
烧脂肪这种事，还是要里程+加管住嘴。管嘴不容易，加里程容易一些，如果没有伤。
感谢我的医生给我的处方anti-inflamation药和要求我停跑/走一段时间。虽然体重长
乐不少，但是终于可以跑乐，减肥会随里程增加水到渠成。 |
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t*******f
发帖数: 2634 | 46 谢谢：）
上午刚刚跑了个14.1迈，就是故意比斑马多一迈，龟速。这是恢复跑步后最长的一次。
如果每天早晨伤情不恶化，以后就慢慢提高里程乐。
烧脂肪这种事，还是要里程+加管住嘴。管嘴不容易，加里程容易一些，如果没有伤。
感谢我的医生给我的处方anti-inflamation药和要求我停跑/走一段时间。虽然体重长
乐不少，但是终于可以跑乐，减肥会随里程增加水到渠成。 |
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b***m
发帖数: 2112 | 47 最近做功课研究消除疼痛的办法，看到下面这边文章。大意似乎是：
1）炎症是身体对抗伤痛的自然反应，是身体自我修复过程的正常症状；
2）药物消除炎症，同时也抑制了身体的自我修复过程，反而不利于伤痛的恢复；
3）消炎药不能明显提高比赛成绩。
根据这篇文章的说法，我觉得ibuprofen或Advil最大的效果可能是止痛（类似麻醉剂，
消除或削弱大脑对疼痛的感受）。疼痛要求人不要过度使用身体；大脑不觉得疼了，就
会继续正常（其实是超量）使用身体。后果可能是短时间内保持了成绩，但加速了肌肉
撕裂，伤病加重。
我英语不太好，英语好的可以再总结一下。
Ibuprofen and Running
Written by Coach Jeff
As a competitive runner and a coach, I am always striving to find the
perfect balance between recovery and adaptation.
If you’re reading this post, you too have probably come across you... 阅读全帖 |
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O****e
发帖数: 3290 | 48 两位大侠讲的都很有道理,苦口婆心,多谢多谢!可能我这个人不太容易淤血,所以很少考
虑用冰敷,一般运动以后洗个澡,等身体凉下来以后,才会考虑上膏药,有时也会等到第二
天。至于表皮擦伤的冰敷是在伤口清洗消毒包扎好后视情况而定的,有时会吃一片
ibprofen减少或防止inflamation的发生。
运动伤确实不容忽视，尤其是很小的扭伤拉伤，不能不当一回事，我以为狗皮膏药对这
类小损伤是最管用的，用和不用天壤之别，当然这完全是我的个人体验。 |
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C*********u
发帖数: 811 | 49 Ranocchia could need surgery
Andrea Ranocchia has left the Italy camp due to a knee injury, but could
miss the derby and the rest of the season if he requires surgery.
The Inter defender was forced to walk away from the Azzurri training ground
ahead of games against Slovenia and Ukraine.
"The knee is quite inflamed and I hope I won't have to undergo another
operation.
"I also hope to be available for the derby on April 2. The situation got
worse after the first leg of the Champions League tie wi... 阅读全帖 |
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发帖数: 1 | 50 In the light of recent events, it is our prerogative (being the first
organized supporters group in Europe) to tackle the source of misbehaving of
Croatian fans, during the last match of the European Championship. Do not
be mistaken, they are CROATIAN FANS, maybe more so than those who accuse
them today. Croatian fans live their emotions and consider the national team
to be sacred, but are at the same time ready to hurt their teams’ chances
for progress in search of international help. Clutching... 阅读全帖 |
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