w********9
发帖数: 64 | 1 Foreign reporters mailbox (2016)
h****[email protected]中国人权
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subscriptions.usa.gov
n*****[email protected]新唐人
大纪元投稿Email(海外)：[email p... 阅读全帖 |
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F*****p
发帖数: 206 | 2 健身房是误导，基本上和Fitnes 没啥关系。
现在很多人都把心思花在玩车泡妞上，怎么可能专注搞 Fitness。
想想看，你就是业余跑个Marathon什么的，你哪有可能有时间精力搞车和妞？
你要是连个Marathon or Comparable Training都没弄过，就别爷们不爷们了，纯粹是
堆肥油。 |
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a*****r
发帖数: 901 | 3 【 以下文字转载自 Seattle 讨论区 】
发信人: acorner (方脑壳), 信区: Seattle
标 题: Bellevue好价格好位置好环境的2室2卫公寓转租
发信站: BBS 未名空间站 (Wed Jul 22 01:39:58 2009, 美东)
因买房特转租只住了3个月不到的公寓.
*地址：13808 NE 12th Street, Bellevue，如果使用网上地图看整体情况建议使用Bing Map （白色房顶那一片），卫星图比较新能看到游泳池和篮球场。Google Map貌似N年前的了。
*超高性价比，2bd/2ba, 1,020Sqft 月租$999，这个价钱只有接我的租约才能拿到，目
前价格$1,200-$1,350。另外再免交non-refundable deposit，我再留给你$100
refundable deposit作为incentive。$999的月租您可以享用到4/30/2010。
*超方便，步行8分钟以内到24小时Safeway、24小时Walgreens、豪苑餐馆、Bellevue
Highlands Park、24hrs Fitne |
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m********4
发帖数: 32 | 4 I am subletting a room in a two bedroom apartment in quincy. It is located in a complex with tennis court, swimming pool, Fitness Center, Clubhouse with WIFI and gated by security guards 24/7. It has a balcony, a new kitchen with dish washer, tile bath and is Pet Friendly. Laundry facilities are just downstairs. It is only minutes from Rt. 3 and 93 near South Shore Plaza, Wollaston Beach, Red Line T and Boston. Only steps from groceries ( walmart, Asian) and restaurants. The room is avail... 阅读全帖 |
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v****e
发帖数: 19471 | 6 50多岁，上医院检查证明就是那个药毒死的，肝脏缩成了平时不到一半大小。其他的我
就不知道了。你要是想了解更多，请于今天晚上9点25分左右到diamond bar的LA Fitne
ss men's locker room的jecuzzi里等候一刘姓上海老头（也大概50多岁）。 |
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l*********s
发帖数: 2261 | 9 这件事教育我们“是药三分毒”，千万不能乱吃药。不过不能证明中医有问题。话说西
药吃错了吃死人的
个案一点也不少。
Fitne |
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v****e
发帖数: 19471 | 10 我没有大量减脂的经验，但我可以肯定地告诉你增肌和减脂同时进行时非常困难的，因
为毕竟一个是lose一个是gain，总是矛盾的。我建议你到fitness版问问那些高人。再认
真一点的话，到LA Fitnes之类的作个免费的咨询，但是千万别被他们忽悠的第一天就签
了personal trainer合同就好。 |
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O**********m
发帖数: 781 | 11 真是没必要。你就看英特尔D1C的process engineers都换了几叉了？再五年之间？如果
那里那么好，大家为啥都走了？连那里的group leafer看透的都走了！你看看那些
process engineer的肤色就可以知道他们累不累，皮肤有没有光泽！休息不好再健身，
上次在LA fitnes差点有一个晕倒了。并不是健身都是好事。
你要是实在不高兴，那好吧，你说的都是对的，祝你也早日加入process engineer的大
家庭，实话实说并不是negative,你现在这样和我当年一样，可以理解！ |
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w*****g
发帖数: 3922 | 12 麻烦版主请放入置顶帖，谢谢!
我眼中的同价位Mira Mesa最好的二室二卫condo出租
8月1日左右开始出租，有意者请尽快与房主联系。Call 619-630-8868 daytime or 619
-800-8886 after 8pm and weekends, or send me an email(jj_pp_cn at yahoo.com)
for more details.
此房位于Mira Mesa中心：
close to Vons, CVS, Walgreens, Kohls, Target, Babies R US, Dollar Tree and m
any other stores;
close to Shell gas station and Firestone;
close to Souplantation, Pizzahut, Domino's Pizza, Carl's Jr, Pho Ca Dao, Pan
da Express, Hometown Buffet, and many other restaurants;
close to Fitnes |
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S*******h
发帖数: 7021 | 15 UW Bothell MS in CSS doesn't provide financial aids for students. Tuition
are the same for both in state and out state students.
Both SU and UW Bothell's MS CS courses are offered in the evening. Students are mostly working professional in this area.
If you are an international students, your only choices are SU, UW Seattle or UW Tacoma because UW Bothell doesn't provide F1 visa.
SU's undergrad is targeted at students from "rich" faimiy so it offers more high-end stuffs like cafeteria, fitne |
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RJ
发帖数: 41 | 16 A lovely end unit two level townhome with 3 bedrooms and 2 ½ bath in
Grosvenor Park is available for rent from early Sep.
It’s located in a great community, walking distance to Grosvenor Metro
Station, Strathmore Music Center and gourmet grocery store, easily access to
Wisconsin Avenue, Old Georgetown Road, I-495 and I-270, 5-10 min driving
distance to White-Flint Mall or Montgomery Mall. NIH, NNMC and USUHS.
Residents of Grosvenor Park will enjoy the beautiful lake, ¼ mile of
fitn |
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d*i
发帖数: 9453 | 17 ☆─────────────────────────────────────☆
Schist (M Rock) 于 (Wed Dec 26 17:37:06 2007) 提到:
I have been working out for 3 years, on and off, and have injured my
shoulder, back, knee, and wrist. Three months ago, I injured my shoulder,
and gave up working out totally. Just three months, I lost my definition and
6-pack. New Year is coming, and I want to get back my 6-pack and chest:
waist = 1.4:1. Wish everybody makes progress in 2008.
BTW, I am a newcomer at MITBBS, and want to make some fitnes |
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A*****a
发帖数: 52743 | 19 Sunday, 11/24
Day: Variable clouds with flurries
Night: Partly cloudy and VERY COLD
Precip Probability: 57%
Snow: 0.3"
Wind: NW
Speed: 16-29mph
Outdoor fitnes: Poor
Highest temperature (2pm): 33F
Real feel: 19F
Lowest temperature (2am): 21F
Real feel: 7F |
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s*******t
发帖数: 7746 | 23 这周只做了一天有氧，很惭愧，也参加活动鞭策自己。家有两小娃，只能见缝插针的做
有氧锻炼
8/1
8 mins ab
p90x polymetrics 60mins
p90x里最喜欢做这套，虽然动作只做到60%左右，做完满身大汗，腿部肌肉酸痛，感觉
很好。
8/7
8 mins ab/bun
Kinect Your Shape Fitnes 40mins
8/9
跑步 40min
8/10
椭圆机 1。5 小时
心率 110-130
8/11
椭圆机 1。5 小时
心率 110-120
8/13
跑步 50min
心率 120-150
8/13
跑步 50min
心率 120-150
8/16
郑多燕垫上操
郑多燕第一套有氧操 40min
8/17
椭圆机 1。5 小时
心率 110-120
8/18
椭圆机 1小时
心率 100-120
8/20
跑步 50min
心率 120-150
8/21
跑步 60min， p90x ab ripper
心率 120-150
8/22
8 mins ab/bun
Kinect Your Shape Fitness 60min， 心率 1... 阅读全帖 |
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s*******t
发帖数: 7746 | 24 8/7 8 mins ab/bun
Kinect Your Shape Fitnes 40mins |
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s*******t
发帖数: 7746 | 25 9月份新开了一贴，才发现第二期活动是8月底开始的，所以又回来这个贴记录啦
这周只做了一天有氧，很惭愧，也参加活动鞭策自己。家有两小娃，只能见缝插针的做
有氧锻炼
8/1
8 mins ab
p90x polymetrics 60mins
p90x里最喜欢做这套，虽然动作只做到60%左右，做完满身大汗，腿部肌肉酸痛，感觉
很好。
8/7
8 mins ab/bun
Kinect Your Shape Fitnes 40mins
8/9
跑步 40min
8/10
椭圆机 1。5 小时
心率 110-130
8/11
椭圆机 1。5 小时
心率 110-120
8/13
跑步 50min
心率 120-150
8/14
8 mins ab/bun
Kinect Your Shape Fitness 90min， 心率 120-150
8/16
郑多燕垫上操
郑多燕第一套有氧操 40min
8/17
椭圆机 1。5 小时
心率 110-120
8/18
椭圆机 1小时
心率 100-120
8/20
跑步 50min
心率 120-150
8/21
跑步 60min， p90x ab... 阅读全帖 |
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s*******t
发帖数: 7746 | 26 8/7 8 mins ab/bun
Kinect Your Shape Fitnes 40mins |
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a*m
发帖数: 6253 | 27 Take your time before you have kids...
Or find a wife who is a tennis pro...
Give yourself a plan/schedule, do USTA like radio did, participate as
much the competitions as you can. Kept seeing a GOOD coach every other
week, do drills(group rate helps your wallet) on the weekly day...
It is reachable for you....
Your ground strokes ben shows you are at least 4.0+ now to me. One year
you will be in strong 4.5 if you have enough time on tennis and keep
training... I guess your bottleneck is fitne |
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s*****W
发帖数: 117 | 28 几个误区：
1。基础代谢高导致心跳快
基础代谢高心跳快，那基础代谢低心跳就慢？越老心跳越慢？
事实是老人心跳快。
“The heart beats about 60 to 80 times a minute when we're at rest. Resting
heart rate usually rises with age, and it's generally lower in physically
fit people.”
http://www.americanheart.org/presenter.jhtml?identifier=4701
physically fit people也不仅仅是跑步者。
2。人的一生，心跳总数和总的代谢量是恒定的
反了，是人的寿命决定心跳总数而不是心跳总数决定寿命。同样的说法还有什么精液量
是一定的，所以要禁欲。一个道理。
3。健美了就不一定长寿。
首先我的文章没说健美，至少绝非职业健美。而任何运动，职业的总是有损健康，非职
业的则有益健康。
我文中的老奶奶不是虚构的。一时找不到连接。你可以搜搜jack lalanne，94岁的
fitnes |
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C*****e
发帖数: 367 | 29 【 以下文字转载自 Church 俱乐部 】
发信人: CCBible (神同在圣经), 信区: Church
标 题: Glossary to the Westminster Confession
发信站: BBS 未名空间站 (Tue Apr 24 21:16:33 2012, 美东)
Glossary to the Westminster Confession
Explanations of all archaic and uncommon words, usages, and expressions, in
the order in which they occur.
Title Confession. n. Public statement of religious beliefs.
1.1 Providence. n. Divine care. Manifest. v. Show. Are they. idiom. T
hey are. Unto. prep. With regard to. Sundry. adj. Separate. D... 阅读全帖 |
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r****t
发帖数: 10904 | 30 我用的是 Debian 里面带的包，sftp 不应该依赖 GnuTLS 的。
$ lftp -v
LFTP | Version 3.7.8 | Copyright (c) 1996-2009 Alexander V. Lukyanov
LFTP is free software: you can redistribute it and/or modify
it under the terms of the GNU General Public License as published by
the Free Software Foundation, either version 3 of the License, or
(at your option) any later version.
This program is distributed in the hope that it will be useful,
but WITHOUT ANY WARRANTY; without even the implied warranty of
MERCHANTABILITY or FITN |
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w*******y
发帖数: 60932 | 32 Bicycling 11 issues a year new or renewals $1.50 a year up to 4 yrs
Since 1962, BICYCLING has been inspiring people to get more out of their
cycling passion. Each action-packed issue is filled with proven secrets to
go faster, stronger, longer. Increase your stamina; buy the best gear for
your money; locate a great ride; improve your performance; perfect your
technique; fuel your passion.
Bicycling:
http://publicationstation.net/items/subscriptions/hobbies/Bicyc
Prevention 12 issues a year new o... 阅读全帖 |
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