b****l
发帖数: 2223 | 1 就是说往前跑就能踢球了，受教受教
Section IV—Strike the Ball
a. A player shall not kick the ball or strike it with the fist.
b. Kicking the ball or striking it with any part of the leg is a violation
when it is an
intentional act. The ball accidentally striking the foot, the leg or fist is
not a violation.
c. A player may not use any part of his leg to intentionally move or secure
the ball.
page 35, 2009-10 nba official rule
只有故意踢球才是违例,是否故意是唯一判断标准,跟有利进攻或者防守无关. |
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h******2
发帖数: 1498 | 2 车店的老板是个FIST tri bike fitter，让我在trainer上面调了一个多小时，cervelo
p2-sl，让后让我出去test ride。感觉跟骑road bike简直是天壤之别，及其稳定，不
需要steer，趴在aerobar上尽管发力就行了。骑了一圈以后，回来以后换了一个vision
的aerobar，比原厂的profile design clip-on要低3.5cm，然后换成56cm的架子，再重
新调。明天中午过去继续test
ride。
现在体会bike fitting简直太太太太重要了，这个fitting自己很难调出来，因为自己
看不到自己的position。而且fitter的experience很关键，很多advanced rider 的车
都是由专门的人帮他们fit的。普通车店里面的伙计只能调到大概80%fit，但是剩下的
20%makes a huge difference。
极力推荐买了新车的同学，get the bike fitted -- 这个钱非常值。
这里有FIST certified bike fitter list
http://slow |
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H****w
发帖数: 1632 | 3 Billy Walter and the computer group:
The Arrests
He was in the bed sleeping when the two men walked into his bedroom.
Billy
Walters sleeps in a big clean bed in Las Vegas, in a small but elaborate
home renovated to his liking, with palm trees and white flowerpots and
two
satellite dishes in the yard, and four large televisions in the den, and
a
security guard who sits just out of sight behind the shrubs across the
street. This environment was disrupted early last Jan. 5, when the two
strangers i... 阅读全帖 |
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s*****h
发帖数: 44903 | 4 Bell 2016 Rankings:
• Scrimmage yards per game - 1st (161.6)
• Rushing yards per game - 2nd (105.3)
• Scrimmage yards - 3rd (1,616)
• Rushing yards - 4th (1,053)
All of this despite being suspended the first 3 games of this season
============
Pissed Fantasy Football Player Threatens Todd Gurley After Another Subpar
Performance, Gurley Tells Him To Bring It
Rams running back Todd Gurley has had a pretty horrible year after one of
the best rookie seasons in recent memory. ... 阅读全帖 |
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m********a
发帖数: 1312 | 5 看这个Q&A，差点在办公室笑喷了。Assault Rock属于Gear一种，不算跑题。
Q: Can this Assault Rock be submerged for the hydrographics painting
process? I'd like to have it painted multicam to match my plate carrier.
Jan-10-13
A: I am caveman. I speak small words.
Q: Do I need a CRP (concealed rock permit) to carry this device
concealed in Virginia? Jan-10-13
A: Rock Crawlers are exempt from CRP.
Q: Just for truth in lending purposes I have to tell you that it
appears to me to be a Quartz Congl... 阅读全帖 |
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h*********2
发帖数: 2508 | 6 Fists are as scary as shotgun + assault rifle combined. Ban fists!!!! |
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y*****h
发帖数: 492 | 7
hits.
嗯，应该也是找机会的，因为当初霍庆云打得非常吃力，才被霍殿阁叫下来的。我想霍殿
阁可能也是在若干招之后才找到机会的。
呵呵。。。most fight I've been I got almost knock down within one or two hit
by
my master.... I'm about 6'2, 210lb, mid 20, he's 66 years old, 165cm, fist to
fist, force against force, in practice, I never won..... :(
独
法
寇
出
霍
打
我
句
就
阵
枪 |
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t*n
发帖数: 14458 | 8 台拳道
不过按照意思应该是Stomp Fist Road吧
那 stage fist road 是啥呢 |
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w*****2
发帖数: 1458 | 9 Tiger is back.
When Tiger Woods used to be Tiger Woods, The Man Everyone Feared, he had a
really incredible ability that not many professional golfers possess. He
could fix his golf swing during a round. Sure, there were times when it just
wasn't clicking or the shots weren't going as he wanted, but at times he'd
be struggling with his golf swing until the last few holes where he would
just dial it in, find the right stuff and make it happen. It was truly an
art form.
No, we're not here to talk ... 阅读全帖 |
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e**o
发帖数: 5509 | 10 牛呀。我看 gym里的牛人把system board调成overhang练finger crack.
然后我也过去试试，本想着不求移动，能原地坚持几秒种就行。
结果脚一离地，就掉下来。
本来教我crack的老头说，如果遇到理想的finger crack要比fist crack还要容易些。
结果现在fist crack差不多了，fringer crack从来没成功过。 |
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U*******1
发帖数: 1565 | 11 Secret of consistent RPB looping
Until today, I figured out the secrets of consistent RPB.
The first, which I knew before, is the footwork to put you in correct
positions in correct timing.
The second, the most important one, I figured out today via practice today,
is the strong top spin. If I can put a lot of top spins on the backspin
balls, my RPB looping will be much more consistent.
Now, the question is how to put a lot of top spins via RPB. When looping
with RPB, if you feel a strong brushi... 阅读全帖 |
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e*******e
发帖数: 9616 | 12 I don't know.
I rarely saw any bare fist fight among 老中.
I don't like to see gang banging / chair fight / sucker punch.
I like to see one on one bare fist fight. |
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l********n
发帖数: 684 | 13 十月十二日,星期三,
500 yards warm up.
5X50 @ 1:30。本来想向火鸡学习,游 10X50 ,可是体力不支,随方弃。
Side kicks and streamline kicks: 100 yards. 精疲力竭。比刚学自游泳时,
肯定是进步大多。
Drag drill: 100 yards.
Closed fist drill: 100 yards.
250 yards warm down.
十月十四日,星期五.
500 yards warm up @ 12m27s.
Side kicks and streamline kicks: 100 yards。
Drag drill: 150 yards.
Closed fist drill: 150 yards.
250 yards warm down @ 6m5s. |
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l********n
发帖数: 684 | 14 十月十二日,星期三,
500 yards warm up.
5X50 @ 1:30。本来想向火鸡学习,游 10X50 ,可是体力不支,随方弃。
Side kicks and streamline kicks: 100 yards. 精疲力竭。比刚学自游泳时,
肯定是进步大多。
Drag drill: 100 yards.
Closed fist drill: 100 yards.
250 yards warm down.
十月十四日,星期五.
500 yards warm up @ 12m27s.
Side kicks and streamline kicks: 100 yards。
Drag drill: 150 yards.
Closed fist drill: 150 yards.
250 yards warm down @ 6m5s. |
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s**a
发帖数: 1995 | 16 对fins/paddle，Terry差不多也是这种观点。他唯一称许的gear是fist glove，手在这
种手套中捏成一团游泳。跟fist drill一样。
不记得Terry对snorkel有什么评价。
early” |
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d**y
发帖数: 18174 | 17 breaststroke：
从你拍的角度可以发现一个以前忽视的问题，手前送（shoot）这个动作，他的手腕有
点扭曲，向外侧，大概是心急想和后面的分水衔接的紧一点。
他可以练一下palm-fist-palm drill，做个对比实验。insweep时从掌转成拳，shoot伸
直之后再转成掌。以他目前的动作，全掌肯定游不过palm-fist-palm。这样他就能对前
送的阻力有个更直观的感觉，希望能帮助他找到利剑般前刺的感觉。
他的蛙、蝶转身引导手掌穿针前送是否也有手腕扭曲的问题？
根据前面的“作业”，你已经清楚腿要延迟下拉，把速度valley变的浅一点，窄一点。
他的腿回收不错，但是最后压弹簧那一下还差点功夫。大腿正面肌肉要感觉拉的更紧一
些，再接最后压弹簧。从最后一步压弹簧就要用上爆发力。他用爆发力还是晚了一点点。
heat |
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d**y
发帖数: 18174 | 18 pull drill时，转髋幅度不要太大。这个练习的重点不是转髋，而是pull，是转肩，是
划水的线路。对shoulder driven的人来说，pull drill的转髋幅度就可以了；如果是
hip driven，练这个drill时要控制转髋，肚脐眼基本上对池底，一定不能对池壁。暗
示自己，髋部要稳住。
fist drill最好让拳头一直在肩这条线上（肩在转，拳头离身体中线距离也在变化）。
不要用fist drill练习中线入水、pull wide这类动作。将来手掌伸开做pull wide（在
肩外一点）练习时，可以手腕略微外展。如果你可以做到转肩closely rubbing cheeks
并且手向前送的够远，手腕外展幅度可以减小甚至不必外展。注意这些细节，可以让你
在做不同pull drill时感觉更加稳定流畅。 |
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d**y
发帖数: 18174 | 19 pull drill时，转髋幅度不要太大。这个练习的重点不是转髋，而是pull，是转肩，是
划水的线路。对shoulder driven的人来说，pull drill的转髋幅度就可以了；如果是
hip driven，练这个drill时要控制转髋，肚脐眼基本上对池底，一定不能对池壁。暗
示自己，髋部要稳住。
fist drill最好让拳头一直在肩这条线上（肩在转，拳头离身体中线距离也在变化）。
不要用fist drill练习中线入水、pull wide这类动作。将来手掌伸开做pull wide（在
肩外一点）练习时，可以手腕略微外展。如果你可以做到转肩closely rubbing cheeks
并且手向前送的够远，手腕外展幅度可以减小甚至不必外展。注意这些细节，可以让你
在做不同pull drill时感觉更加稳定流畅。 |
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r**h
发帖数: 539 | 20 09/09
1400 yard.
今天没有特意练打水，不要练 sculling drll, fist drill 结合昨天tubing体会高周
。感觉fist drill很有用，
很快找到抱水的感觉。但是绝对速度没有太大提高，20yard还是在25秒左右，结果发现
蛙泳使用
高州以后速度快了很多，比较轻松就游进30秒。自由泳觉得还是要在打水上有质的提高
才行。
之后练习平衡，发现身体疲劳以后，sweet point就很难保持了。 |
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r**h
发帖数: 539 | 21 10/19 500 yard
fist drill
finger drag drill
streamline
front kick
back kick
fist drill
side kick
side kick with breathing |
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r**h
发帖数: 539 | 22 09/09
1400 yard.
今天没有特意练打水，不要练 sculling drll, fist drill 结合昨天tubing体会高周
。感觉fist drill很有用，
很快找到抱水的感觉。但是绝对速度没有太大提高，20yard还是在25秒左右，结果发现
蛙泳使用
高州以后速度快了很多，比较轻松就游进30秒。自由泳觉得还是要在打水上有质的提高
才行。
之后练习平衡，发现身体疲劳以后，sweet point就很难保持了。 |
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r**h
发帖数: 539 | 23 10/19 500 yard
fist drill
finger drag drill
streamline
front kick
back kick
fist drill
side kick
side kick with breathing |
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b*********s
发帖数: 6757 | 24 nice detailed description, this is pretty much what i do with my partner in
dubs.
fist = stay
palm open =poach
flashing palm and fist = fake poach
finger point out = serve wide
thumb point in = serve T
middle finger = f*ck them => serve to the body
net guy need to give up these 2 signals each time, and serve needs to
confirm each with acknowledgement. Serve can also say no, to make net guy to
change to different signal. |
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f*******i
发帖数: 8492 | 25 《肥肥公主大救援 蛋糕成堆》（FAT PRINCESS FISTFUL OF CAKE）（NPHG-00025|E517
C8D3A3A948B0|0001|G）
游戏名称：肥肥公主大救援：蛋糕成堆 / 肥肥公主：蛋糕成堆 / 胖公主：蛋糕一把抓
/ 胖公主：蛋糕成堆
英文名称：Only On PlayStation - Fat Princess: Fistful of Cake（Fat Princess
Portable）
制作厂商：SCEA / Titan Studios, Inc. / SuperVillain Studios
代理发行：Sony Computer Entertainment Hong Kong Limited.
游戏类型：ACT - Action Game（动作过关游戏）
载体容量：UMD×1
对应主机：Play Station Portable / Play Station 3
语言版本：繁体中文/英文等/含贰门语言（亚洲版）
发行日期：2010年03月11日（PSP亚版）
官方网站：
http://www.hdbbt.com/
http://asia.pla |
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发帖数: 1 | 26 had a weird instant kill last night.
was fighting a small group of nekkers.
finished most of them, but the sword did not auto-withdraw.
cannot see any more left.
so i manually withdraw the silver sword.
garelt was still in fighting stance, but only with fists.
walked 2 steps, a nekker just pop out from the ground.
i dashed and hit the quick attack.
it's by accident i was at the back of it, and the quick attack with fist
instantly killed it, no dismember animation though.
not sure if it's a one-t... 阅读全帖 |
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o******e
发帖数: 3522 | 27 降龙十八掌？一掌碎敌。
: had a weird instant kill last night.
: was fighting a small group of nekkers.
: finished most of them, but the sword did not auto-withdraw.
: cannot see any more left.
: so i manually withdraw the silver sword.
: garelt was still in fighting stance, but only with fists.
: walked 2 steps, a nekker just pop out from the ground.
: i dashed and hit the quick attack.
: it's by accident i was at the back of it, and the quick attack with
fist
: ins... 阅读全帖 |
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j**n
发帖数: 13789 | 28 The TAURUS Child
"It'll be no use putting their heads down and saying, 'Come up again, dear!'
. . . // / tike being that person, fll come up:
If not, I'll stay down here. ..."
It may begin to be evident that your newborn baby is a Taurean when you try
to dress him to take him home from the hospital. "Put your little arms
inside your nice sweater Grandma knit for you," you'll murmur in tender,
maternal tones. "Why are you clenching your little fists and holding your
arms so stiff? Let go, like a ... 阅读全帖 |
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y****e
发帖数: 1785 | 29 once upon a time in mexico不是Sergio Leone的作品，算是Rodriguez对Sergio的致
敬吧。Sergio最后一部西部片叫Duck you sucker，又叫 a fistful of dynamite (跟A
Fistful of Dollars 对应),或者 once upon a time... the Revolution，于是就跟
其他两部并称为往事三部曲，这片子很逗其中还引用了毛语录“革命不是请客吃饭”。
可惜Sergio在酝酿拍斯大林格勒战役的时候就早逝了，可惜啊可惜 |
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wh
发帖数: 141625 | 30 本篇发表于《Gettysburg Review》2003年夏季刊，李翊云从1978年一个反革命女孩的
死刑，写到她当时在幼儿园看到的反革命分子死刑前的游街，写到1991年她作为北大入
学生到河南信阳参加一年军训的经历。原文的排版更好看些：
http://www.gettysburgreview.com/selections/past_selections/deta
What Has That to Do with Me?
Yiyun Li
This story I am going to tell you, it is a true story.
The year was 1968. The girl was nineteen, the secretary of the Communist
Youth League for her class in a local high school in Hunan Province, China.
You probably don’t know much about Hunan, but I am sure you have heard... 阅读全帖 |
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k****h
发帖数: 944 | 31 Number 5
Fist of Legend (1994)
This remake of the Bruce Lee classic, Fist of Fury, was directed by Gordon
Chan and choreographed by Woo-ping Yuen. Jet Li stars as a young Chinese
student in the 1930s who returns from Japan to investigate the murder of his
former master and has to contend with the Japanese invasion of China.
Why it's a kicker: Jet Li shows how he became the martial arts superstar he is
today. Although it is often compared to the original, this film can stand on
its own due to his |
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S***d
发帖数: 1802 | 32 Higher ranked are mostly genre movies.If u don't like genre shows, u won't
agree with the ranking here.
http://www.imdb.com/list/2KPGc_OIRYU/
1.
Add to Watchlist
Captain America: The First Avenger (2011)
-/10
After being deemed unfit for military service, Steve Rogers volunteers for a
top secret research project that turns him into Captain America, a
superhero dedicated to defending America's ideals.
Director: Joe Johnston
Stars: Chris Evans, Hugo Weaving, Samuel L. Jackson, Stanley Tucci
I... 阅读全帖 |
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m********l
发帖数: 4394 | 34 that's what i initially thought too.
But if you watch closely... it's the same technique Liu Xiang and other
people are using. (the swimming motion: fist->spread finger -> hold it back
to fist)
the cuban made a mistake in the 6th or 7th hurdle (knocked over the hurdle
and lost a little bit of balance), that's why he's all over the places and
that's why Liu Xiang was able to gain on him.
It's just unfortunate that when Liu Xiang was ready to take over, he crashed
into the cuban.
So, i would say a... 阅读全帖 |
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m*****g
发帖数: 3029 | 35
and
then
Soviet Union also determined a large amount of land in Northeast China are
theirs and took the land.
Who got big fists got land.
If Soviet Union was defeated by Japan, guess Japanese would determine
SU's land belong to Japan.
Japan was defeated and got fucked up. Potsdam declaration was proposed by
major powers to fuck japanese.
It exactly strengthens my point: u got big fists, u got land.
U got fucked, u lose land. |
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A****T
发帖数: 3501 | 36 【 以下文字转载自 Swimming 讨论区 】
发信人: pH5 (依然人来人往), 信区: Swimming
标 题: 汩汩冒泡---小酸的游泳日记
发信站: BBS 未名空间站 (Mon Mar 8 23:45:13 2010, 美东)
汩者，水日相依也。泡者，水中之气。
有水，有日，有空气，乃生命。
nnd，胡诌两言，是为序。
2010/3/8 Monday
//First day back to master swimming after 6-month break.//
//Interval rest in a set is 10-15 sec unless otherwise mentioned.
Same for future.//
300y warm up
6 x 75y: free, free, free, fly, back, breast
50y easy
4 x 225y free
200y free + 25y fists swimming
100y free + 125y fists swimming
50y free + |
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E***a
发帖数: 64 | 37 今天上午去法院交speeding ticket的罚款。用了GPS, 还是找错了地方。别人给我指路
说，就在马路对面，那个很大的玻璃建筑。另一个人插嘴说：right next to the
starbucks。
我穿过马路，看到那个starbucks，忽然就想起来了。这个地方，我不陌生，我们一起
来过的啊。那时你刚来不久，我们还没有那么熟悉，下了班不想各自回家，就去找咖啡
店，买杯咖啡坐下来聊天，往往聊到人家关门才离开。
我们那时就那么坐在昏暗的灯光下，东南西北的瞎聊。说到高兴的时候，你会伸出拳头
，我们就做一个fist pump。这个习惯，我们一直都有。只不过现在经常做完fist pump
，你会变拳为掌，握住我的手。
从那些谈话里，我开始了解你的经历，你的朋友，你的爱好和理想。我们是很不同的人
，可是并不妨碍我们互相喜欢。你后来说，你现在知道我的事最多，是一个危险的人了
，你要小心我杀人灭口啊。我说没有关系，我的秘密你也知道，我们就平了。就像核武
器大国，谁也不敢首先开战。
后来我们常去的那家starbucks的那个可爱小姑娘，每次都满脸歉意地来说，不好意思
，我们快要关门了。搞得我... 阅读全帖 |
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