m********s
发帖数: 55301 | 1 照片？
The filling of the dumpling was quite fatty. The 包子s are ice cold (not
fresh at all). Th........ |
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v******a
发帖数: 45075 | 2 都是曾经熟悉的古人啊。。。
nono, lulu, winals, grey, fattie, fish mm, william, ion, harp--the last 2 ar
e runner-ups ^o^ |
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R*****n
发帖数: 8658 | 3 肉汤可能太多fat了
我看babycenter上的说法是： 如果小孩子的症状控制煮了， 然后他觉得饿的话，
assume normal diet, avoid fatty food though |
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n****e
发帖数: 4990 | 4 TD was trained as a swimmer when he was young. His muscle was never built in
the same way as other basketball players. He looked fatty even when he
entered NBA. |
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T***c
发帖数: 17256 | 6 fat guys have bigger heart!
go fatties! |
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c*********e
发帖数: 69 | 7 Fatty, I advise you to buy a good pair of cycling shorts, with at least gel
padding, if you want to keep your crucial part unharmed.
I feel such a different in my daily bike commute, when I worn my lycra woven
gel padded cycling short, compared with just the ordinary pans, or even
with a foam padded cycling shorts. Go Ebay to find a good deal, also no
shipping within US. |
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c******l
发帖数: 522 | 8 Fish Consumption Advisory
Fish is high in protein, an excellent source of B-vitamins and trace minerals,
low in fat, and some fish are rich in omega-3 fatty acids. Omega-3's are "
good" fats that may help prevent heart disease.
However, fish can contain contaminants like mercury, PCB's (polychlorinated
biphenyls) or dioxins that may harm health. Mercury can damage the nervous
system and kidneys. Along with PCB's, it may cause developmental problems in
children. PCB's and dioxins may cause cancer |
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b*****n
发帖数: 419 | 9 How to Protect Your Health While Eating Fish from
http://www.mde.state.md.us/CitizensInfoCenter/FishandShellfish/protect_health/index.asp
To reduce the amount of chemical contaminants in all fish you catch, you
should:
* Gut the fish.
* Remove the belly flap, skin, and dark meat of your fish prior to
eating (see figure in the next column). If PCBs or similar chemicals are
present, they will be concentrated in these fatty portions of the fish.
* Broil, grill, or bake your fish on a ra |
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s*******i
发帖数: 12823 | 10 蓝鳍也是因为过度捕捞才变稀有的
都是小日本的sushi惹的祸
While currently suffering from incredible demand, tuna was, until the 1970’
s, a sport fish commonly known as "horse mackerel" and sold to companies for
cat food or thrown away. Now, its fatty belly meat, known as ‘toro’ is on
e of the more expensive items on the menu, prized for its taste, texture, an
d scarcity. Tuna has come a long way from being a fish the samurai considere
d unclean and would not eat, to one of the most popular fish in Japan, and t
he world ar... 阅读全帖 |
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b**s
发帖数: 4571 | 11 ☆─────────────────────────────────────☆
Tennisfan70 (野战军) 于 (Tue Mar 20 16:35:15 2012, 美东) 提到:
上周六，在德州，和一个朋友去钓鱼，结果河水好大好混，很难钓上来任何鱼。朋友说
试一试live bait吧，我就去车里取来渔网，撒了一些小的live baits，结果还搞上了
几条White Bass。钓不着，用网倒是搞上来了，于是就把White Bass给留下了。于是杯
具就从这里开始了。附近钓鱼的老美called fishing police，来了给我发了一个
citation - take fish by illegal means - castnet。
刚刚给County Citation Office打电话了。人家问你是打算 plea guilty 还是not
guilty。Guilty当然就直接交罚款就完了；但是在那个office secretary 把我的
Guility输入到她的电脑之前，她也不知道要多少的罚款，一定输入了guilty, 又不能
改回去not guilty了。... 阅读全帖 |
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m******h
发帖数: 5753 | 12 吃鱼长寿，终于有严谨慎的科研数据了
1。 harvard Health school 研究结果吃鱼至少可以让你多活两年，
Eating oily fish could help you live at least two years longer
Although eating fish has long been considered part of a healthy diet, few
studies have assessed blood omega-3 levels and total deaths in older adults,
The findings suggest that the biggest bang for your buck is for going from
no intake to modest intake, or about two servings of fatty fish per week
http://news.harvard.edu/gazette/story/2013/04/eating-fish-gives
2。另外汞和 corona... 阅读全帖 |
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w****a
发帖数: 1623 | 13 PCB is mainly in fatty tissue. Don't eat the fish fat. |
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d*i
发帖数: 9453 | 14 ☆─────────────────────────────────────☆
pqRST (rRr) 于 (Wed Sep 12 20:46:14 2007) 提到:
There does exist a cause justifiable and unblamable to be a type with whom
you feel so much uncomfortable.
DIABETES CAUSES OBESITY
Gabe Mirkin, M.D.
According to Charles Darwin, people who inherit genes that make them sick
give birth to children who die early and the gene disappears, but the gene
for diabetes has been with us for millions of years and diabetes will plague
the human race forever.
In times of |
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y**********o
发帖数: 7947 | 15 抓住本人眼球的有以下三点：
"1）The basics of good nutrition have not changed.
Meals replete with vegetables, fruits and whole grains and a small serving
of a protein-rich food remain the gold standard of a wholesome diet.”
2）Focus on Brain Food
Omega-3 fatty, counter inflammation, appears to protect the brain as well as
the heart and joints.
Vitamin B12A, only in food from animal, strict vegetarians should take B12
as a supplement.
3)Foods to Fight Cancer
“Convincing evidence” for cancer protection was found |
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d*i
发帖数: 9453 | 16 ☆─────────────────────────────────────☆
mark (花生，微爷远爷的爸爸) 于 (Mon Dec 31 09:39:50 2007) 提到:
http://en.wikipedia.org/wiki/Caffeine
The third metabolic derivative, paraxanthine, is responsible for an increase
in the lipolysis process, which releases glycerol and fatty acids into the
blood to be used as a source of fuel by the muscles.[39]
☆─────────────────────────────────────☆
FakedYige (贾一哥) 于 (Mon Dec 31 09:57:09 2007) 提到:
我一个同事特别爱喝咖啡,不过他看上去有点甲状腺机能抗进,人很瘦,特有精神,老跑厕
所.
increase
the
☆──── |
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m**k
发帖数: 18660 | 18 http://ajpendo.physiology.org/cgi/content/abstract/00354.2007v1?papetoc
减肥的人。虽然体重降低。但是脂肪酸氧化能力没有提高(还是和胖人一样，同瘦人差
远)
但是运动以后就明显提高.
Obesity is associated with a decrement in the ability of skeletal muscle to
oxidize lipid. The purpose of this investigation was to determine if
clinical interventions (weight loss, exercise training) could reverse the
impairment in fatty acid oxidation (FAO) evident in extremely obese
individuals. FAO was assessed by incubating skeletal muscle homogenates with
1-14C pal |
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d*i
发帖数: 9453 | 19 ☆─────────────────────────────────────☆
stillwater (斯蒂欧沃德尔) 于 (Sat Jun 7 14:28:15 2008) 提到:
今天在gym看到墙上贴得宣传画，推荐吃什么，不推荐吃什么，ready meal就跟fatty
food, sugary food并列为不推荐食品。为什么阿？我平时没时间做饭就总吃ready
meal，基本上午饭在单位就只吃它，有啥不好啊？
☆─────────────────────────────────────☆
ostrichgege (空心菜) 于 (Sat Jun 7 14:46:49 2008) 提到:
看看营养成分表就知道，一般都是高盐高脂外加大量防腐剂的东西。
食物嘛，总是新鲜的更好。
☆─────────────────────────────────────☆
nanodog (上海狗狗) 于 (Sat Jun 7 14:48:03 2008) 提到:
那么，生吃最好了？
☆───────────────────────────────────── |
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h******y
发帖数: 1040 | 20 ooops, sorry, thought you were joking about the itching part.
Maybe as you increase your heart rate, your body is pumping more blood to
all areas. The increase in blood flow could explain the increase in
sensation, which to you, is felt as itchyness. The inside of a thigh is an
area with a high concentration of fatty tissue, so, it may just be your
tissues and muscles tingling with the extra oxygen...the itching usually
occurs in people who haven't been exercising and then start up. It is due |
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e*****e
发帖数: 2233 | 21 我发现回贴只一句话的话常常引起误解, 换来10个灌水贴.
我说狂吃肉的意思是不能吃碳水, 如果饿的话就吃肉/蔬菜水果. 你要是
可以少吃肉更好.
你自己开出来的那个菜单太离谱了, 我觉得(1)肯定不能持
久, (2)非常容易反弹, (3)会破坏你的健康, 到时候搞出什么病比如内分泌失
调你就后悔莫及了. 我就认识一个上海女生过度节食, 吃得就跟你列出的那份
食谱类似, 后来导致内分泌失调, 被迫用激素治疗, 比减肥前更胖而且是那种
不健康的虚胖, 下场很惨.
还有吃肉不能吃肥肉, fatty fish象salmon也最好不要吃
你按Atkins Diet(或者我的简化版hehe), 吃zero carb不用挨饿(稍微控制一下).
再加上低强度长时间的有氧, 是比较安全而很有效的做法.
当然更健康的办法是吃low carb的饮食, 加强锻炼, 这个本版有很多方法哪个都
可以, 都比我说的那个Atkins Diet更健康. 我从下个月开始就要实施了.
当然这个见效不够快. 你现在体重虽然高但是比例还好, 不算离谱, 特别是昨天
奔的第一张看上去挺好的(美女:)). 不着急减肥的话应该慢慢 |
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D****o
发帖数: 12808 | 22 会这样么？
我不喜欢甜的东西，但是对fatty food没什么抵抗力 |
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f*******n
发帖数: 5241 | 23 那个表注明是Carb还是Fat，是给portion control的人参考用的。并不是所有fat
都不能吃的，我们的身体需要一些Essential Fatty Acid，身体不能自己合成，
只能靠从食物中得到。Mitchi's Ladder中前两层的都是好fat。
哑铃的重量因人而异，同为女性，我用的哑铃和你的可能完全不一样。重要的是你
自己的感觉，如Tony在DVD中所说，最后三次要觉得很困难才行。
至于腿粗能不能练细，取决于腿上有没有肥肉。我大腿虽然现在还是很粗，但比第
一次练P90X前细了整整一个英寸。
羡慕你再LA。Beachbody的总部在LA。Tony他们一帮人每周日在Santa Monica的一个
沙滩上锻炼，我要是你，就可以常去加入他们了。：） |
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w****1
发帖数: 4931 | 24 psh, you mean, fatties that were trying to lose weight? go to a real running
club, if you want to see the real
runners. |
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D****o
发帖数: 12808 | 25 我从认识的同志和电视剧里看来的感觉就是同志对美的要求更高更苛刻
看了lz那两篇心情贴，鼻子有点儿泛酸，同志的压力真得好大
但我的疑问也是，剥掉精装书皮的魅力和内心世界，被了解以后
真得会那么轻易地因为外表的不完美而显得无力么？
前几天看了一个视频，看完恍然大悟。。。
will you love me the same way if i become a fatty？
http://www.56.com/u98/v_NTgzNTUxNzU.html
祝lz健身愉快，天天开心！
你身材真得不错哟，加油！ |
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z********0
发帖数: 9013 | 26 http://stronglifts.com/milk-post-workout-build-muscle-gains/
Post workout nutrition is crucial for muscle recovery & rehydration. The
common advice is to have whey after a weight lifting session because it’s a
fast protein. You want to get protein in your muscles as fast as you can for
recovery.
Truth or marketing from supplement companies? Fact is that many weight
lifters have used milk as a post workout drink for years. After reading this
post you’ll know why it’s the ultimate post workout foo... 阅读全帖 |
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f*******n
发帖数: 5241 | 27 还是抄书。
The Complete Guide to Sports Nutrition
How to eat for maximum performance
Anita Bean
About Fat Loss:
Key Points:
. Rapid weight loss can result in an excessive loss of lean tissue,
dehydration, and a reduction in aerobic capacity (up to 10%), strength and
endurance.
. Effective fat loss can be achieved by reducing calorie intake by 15%, this
will minumise both lean tissue loss and resting metabolic rate (RMR)
reduction.
. The recommended rate of fat loss is no more than 0.5kg/week.
. Carbo... 阅读全帖 |
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D****o
发帖数: 12808 | 28 he must be kidding!
ask him " will you still love me if I become a fattie?"
If the answer is no, punch him and dump him with a post it.
't |
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T******g
发帖数: 21328 | 29 可以，最好其实是炖肉吃，可惜没那个功夫弄呀
女生就豆浆呀，补钙蛋白质够，而且costco的加omega-3 fatty acid，对心脏也好 |
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t*******f
发帖数: 2634 | 30 I do not eat the bones, but the bones are boiled
during cooking... like the ribs.
I really meant is the thick skin covering 猪肘. Is
it fatty tissue or mostly proteins? |
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w******0
发帖数: 4472 | 31 btw,我理解不了有人喜欢酸奶
我觉得那东西超级难吃
如果很甜很FATTY，我可以理解。 但是多数人吃的都是YO PLAIT之类的，
多难吃啊。SIGH
赞言简意赅！
我说得那些基本都是废话。。。 |
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g*********n
发帖数: 1055 | 33 好吧俺也来借花献佛一下，satas提到的HIIT
High-intensity interval training (HIIT) or sprint interval training is an
exercise strategy that is intended to improve performance with short
training sessions. HIIT is a form of cardiovascular exercise which is
beneficial to burning fat in a short and intense workout. Usual HIIT
sessions may vary from 9–20 minutes. The original protocol set a 2:1 ratio
for work to recovery periods. For example, a runner would alternate 30–40
seconds of hard sprinting with 15–20 seconds... 阅读全帖 |
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g*********n
发帖数: 1055 | 34 最有意思的是这段：
Long aerobic workouts have been promoted as the best method to reduce fat,
as fatty acid utilization usually occurs after at least 30 minutes of
training.[citation needed] HIIT is somewhat counterintuitive in this regard,
but has nonetheless been shown to burn fat more effectively.[4] There may
be a number of factors that contribute to this, including an increase in RMR
, and possibly other physiological effects.[citation needed][vague]
HIIT只是somewhat counterintuitive in this regard，an... 阅读全帖 |
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z********0
发帖数: 9013 | 35 http://www.bengreenfieldfitness.com/2012/01/how-to-do-endurance
So if you read the first six articles in this series, then you’ve learned
so far how to get nice shoulders, a better butt, a flat stomach and an
impressive chest. You’ve learned how to sculpt legs like Lance Armstrong
and how to look very, very good in a t-shirt.
But can you keep that amazing body and still do endurance sports…like
triathlon? After all, it’s pretty typical among the triathlon crowd to have
tiny arms, a thin neck, a ... 阅读全帖 |
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f****s
发帖数: 145 | 36 被各种bodybuilding网站洗脑后跟风进了2瓶橄榄油，吃着还行，早上的蒸蛋改成煎蛋了
，速度还快。
但是昨天晚上略微google了一下，发现貌似这东西没有那么神。主要
保健成分mono
unsaturated fat，貌似各种研究说法也不一样。wiki里说反而容易引起insulin resis
tance，对于LDL和HDL的作用，wiki说仍然in debate。相反同样是unsaturated fat，
polyunsaturated fat反而缓解insulin resistance，而且著名的Omega-3 fatty acid
也是polyunsaturated fat，各种抗衰老，抗氧化啥的。。。
http://en.wikipedia.org/wiki/Monounsaturated_fat
我记得原来版上有过讨论，大体是说monounsaturated fat还可以加速其他fat的代谢？
高手来科普下这个和body building的作用吧！ |
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e*****n
发帖数: 12 | 37 Lowfat milk is made by removing fat with centrifugal force until the correct
level of butterfat is achieved. This is the standard process used to
produce varying fat levels in milk.
The fat-soluble vitamins A, D, E, and K along with essential fatty acids
such as linoleic and linolenic acid are found within the milk fat portion of
the milk. Milk fat contains glycosphingolipids, types of fats linked to
immune system health and cell metabolism.
You discard all of the health benefits when you discar... 阅读全帖 |
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p*********l
发帖数: 26270 | 38 my everyday lean protein includes:
turkey, chicken, tuna steak, ahi tuna steak, mahi mahi steak, Atlantic cod,
fat free Greek yogurt / cottage cheese / milk
salmon, beef, lamb and eggs are OK, but not as lean.
tofu is another source of protein, but it's fat/protein ratio is not that
good.豆子 has much more carbs than protein.Neither is efficient source of
protein.
pork is way too fatty. I eat it once a month or so. |
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v******s
发帖数: 6949 | 39 essential fatty acid(alpha亚麻酸也没见), amino acid都木有，我觉得你的身体会
抗议by长胖。
补剂，维生素不可能替代Real food。每种食物都有自己存在的理由。 |
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d****r
发帖数: 2912 | 41 Summary of the first link:
Both omega-3 and omega-6 are essential fatty acid.
Source of Omega 3: fish, flax, algae, walnuts, and animal products from
grass fed livestock
A 1:1 ratio would be great.
Taking high-quality omega-3 1-3 grams daily. |
|
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v******s
发帖数: 6949 | 43 grapeseed oil has 70% polyunsaturated fatty acid and is prone to oxidation,
terrible for stir-fry vegetables.
If u love it, stick with 凉拌. |
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p*********l
发帖数: 26270 | 44 ”有的时候即使不控制饮食，也不刻意锻炼，体重还是会持续减“
这个是短期的吧？两三天不控制还是减重，很正常。长期如此，你又不乐意继续减的话
，就多吃点。
皮肤干燥，得多吃健康的脂肪，尤其是多吃肉，多吃fatty的鱼，牛油果也可以。 |
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r****r
发帖数: 439 | 45 俺是凭感觉走的流派。
几年前的cut从188左右降到168，用了4个月，20周左右，一周一磅
起床45分钟cardio自行车。一个小时后早餐（在公司吃）吃6到8个鸡蛋，一小蝶水果（
几粒葡萄，一两块pineapple），一碗steel cut oatmeal, 牛奶，吃到饱！
中餐肉管饱（avoid pork, lamb those fatty protein, beef, children, no
restrictions), 蔬菜管饱，牛奶。
晚餐吃一般正常量。
休息一个半小时候，再去举铁，运动量已举到爬回停车场为标准， 就是和bulk时一个
标准。
总的来说就是吃的饱，不感觉饿，但不用吃得想吐（bulk是就是吃到吐），就能减下来。 |
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b******d
发帖数: 9694 | 46 Unless Titans could come up with a huge upset, my theory of Chiefs going to
SB is all but dead.So goes my 小猪们。
Screw fatty Weiss. |
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b******d
发帖数: 9694 | 47 Fatty Weiss screwed up my prediction in a big way.
Prediction is prediction, especially trying to pick on the huge dark horse.
Sometimes it makes you look like genius, sometimes it makes you look like
idiot.
but if you could get 1 out of 3 or 4 right, you can still survive in
gambling.
So I am fine with it. |
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b******d
发帖数: 9694 | 48 You are right, not very likely Lions will make it to SB this season.But
there were many teams who won Superbowl in this fashion, like Tom Brady in
his first playoff year. However I won't compare them to Patriots dynasty yet
. That is why I will only put tiny money on this. If they could just make it
to the playoff, I will be quite happy.
And I believe Chiefs have better chance to make it to SB, as I compare
Chiefs to many other AFC teams: Patriots，have to say they are the biggest
threat, somehow... 阅读全帖 |
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B*****e
发帖数: 9375 | 49
Just tell fatty Mike to call him and offer a roster spot, and he will show
his true color on Sunday!!
Actually, Ben is pretty chubby too. |
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v*****r
发帖数: 2325 | 50 最近iron shot 时准时不准, when不准老 push, even when double check alignment
(toe line aim to target)
this morning up early and went to bridges practice, got another look at
bridges. soon find out how to make course play difficult
http://www.thebridgesgolf.com/documents/Scorecard.pdf
1) disconnect green from fairway, put a bushy canyon or creek or whatever
between green and fairway
will lose ball if hit shot too fatty short or thin long. can not expect land
shots before green then roll onto green...
2) |
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