v*****r
发帖数: 2325 | 1 我其实随便读，
PAVEL 的方法还是较多的为其他STRENGTH COACH 引用， SUCH AS
BEASTSKILLS, MAHLER, COTTER, AND MANY OTHERS.
PAVEL ENTER THE KB 中提到的 一周三次（ HEAVY, MEDIUM, LIGHT ， plus some
VARIETY following light/medium day) 的PROGRAM 较好， crossfit 也推荐。
maher 也推荐。
mahler mentioned several good principles (somewhat borrowed from pavel):
1） start with simple but balanced set of exercies, strength(pull, press, core), along with joint mobility flexibility and cardio.
2) balance equation "train = restoration"
it is not very ea... 阅读全帖 |
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w*********d
发帖数: 1 | 2 The agreement is about the stock option. In the agreement, it says:
IN THE EVENT OF TERMINATION OF THE EMPLOYEE'S EMPLOYMENT WITH THE COMPANY FOR
ANY REASON PRIOR TO THE FIRST EXERCISABLE DATE, THE OPTION SHALL BE FORFEITED.
my question is if I resign before the first exerciable date but my last date
is one day after the first exerciable date, will the option be forfeited?
p.s. the first exercisable date is the day for option to BECOME exercisable. |
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c*****1
发帖数: 3240 | 3 ☆─────────────────────────────────────☆
genghishan (大汉) 于 (Mon Feb 15 17:41:19 2010, 美东) 提到:
欧洲=古希腊，文明古国，内部基本同宗的城邦（英法德等日耳曼人后裔建立的国家）
争斗不休。
美国=古罗马，发迹于西部（罗马之于希腊，美国之于欧洲）落后的文明的角落，凭借
超群的军事能力，吃苦耐劳的百姓，坚韧不拔的公民兵以及优越的自然地理环境后来居
上，先征服当地部落（印第安人）和驱除外部凯尔特人，希腊人，迦太基人势力（美国
击败英国殖民，驱逐北美大陆上，西班牙，法国，荷兰等国家的势力）统一意大利半岛
。在二次大战里面彻底击败纳粹德国，取代大英帝国成为世界霸主（罗马击败皮尔斯王，彻底征服意大利南部希腊人移民城市;罗马在Battle of Pydna里面，决定性的击垮马其顿王和证明罗马中队战阵对希腊重步兵方阵的优势，彻底征服希腊本土）。
罗马现在像第二次布诺战争结束（前苏联=迦太基）后，基本成为世界独大，但是带来的后果就是中产阶级在廉价的奴隶劳动力（made in China, Mexican il... 阅读全帖 |
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U********7
发帖数: 407 | 4 以前都是cash的，直接扣完税，得到现金。现在打算尝试shares，不知道是sell
shares to cover the cost of the exercise还是use cash or margin to cover the
cost of the exercise好？我的个人理解是shares cover按照当时的价格赎回来，比如
vest100股（股价100），到手62，如果过几天涨到200，补交的税是62×（200-100）对
吗？换句话说如果采用shares exercies其实不必非要等到股价涨上来才卖，只要把
shares落到账户里，在交易的时候就跟买卖普通股票一样了，而且还能分红？option是
不能分红的。很菜鸟，请指教，谢谢。 |
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i********m
发帖数: 332 | 5 Did you mean that they will contact me to do a coding exercis? |
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i********m
发帖数: 332 | 6 Did you mean that they will contact me to do a coding exercis? |
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G***G
发帖数: 16778 | 7 how big is her belly now?
she may need to exercie to remove some fat there. |
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K****n
发帖数: 756 | 8 他们一般找出造成你疼痛的原因，比如姿势不正确，肌肉比较弱，然后教你一些exerci
se加强这些肌肉。 |
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a****b
发帖数: 3588 | 9 虽然当时是OTM的，但是买PUT的人最初仅仅花了10个CONTRACT的小钱，说不定才几百元
；而他EXERCISE之后却是SHORT了1000股AMAZON，等于是165K USD。如果他周五EXERCIS
E的时候确信周一AMAZON会跌比较多，那么他就用小钱挣到大钱了。。。。。
也有可能这10个CONTRACT是分属不止一个人的。。。。
青蛙的看法而已。 |
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发帖数: 1 | 11
Q3的股数会从950M变成1.2B，不过应该已经priced in了，当这些warrants/
convertible bonds exercied后按摩店会的到超过$1B的现金，暂时不会有大规模稀释
了。
今年按摩店上蹿下跳，但股价没涨多少，我主要靠卖naked put和偶尔投机倒把赚钱。
今天已经把ITM的long call出了，但我会持仓+卖covered call过ER，也许会买些PUT。 |
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s******x
发帖数: 628 | 12 $600 to $1000 including paints, depending on the dimension and the condition
of the wall.
If you are curious enough and your wall's condition is good, you can try it
yourself. Good exercis. |
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A*********R
发帖数: 11847 | 13 Thanks for the info.
Those campers were not camping at the public campground inside the park,
but outside the park and with some distance from the main camp side. There's
a news on TV that two women chasing an aminimal really close for photo
shots in Yellowstone NP got injured too.
We once saw a black bear really close to the shuttle bus station in Yosemite
NP before and two bears (one black, the other one yellow) on a hiking trail
there too.
Will buy some bear spray in local store and exercis |
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s****y
发帖数: 18685 | 14 http://www.sltrib.com/ci_9598159
" Standing in front of her booth, Luong practiced the five sets of exerci
ses incorporated into Falun Gong, a practice that combines meditation with t
he principles of truthfulness, compassion and tolerance. " |
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m*********a
发帖数: 2000 | 16 fuck, then what?
exerci
t |
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n*********d
发帖数: 302 | 17 Hi Guys,
Be very careful with deadlifting. I hurt my lowerback last Friday. It is
REALLY painful! I can usually do 300lbs so I am not very focused while doing
260lbs. And then a sharp pain attacked me while I put the weight down.
Damn it! I almost crawled out of the gym and stayed in bed for 3 whole days!
This is my personal experience. Hope you guys can learn from this lesson!
(BTW, deadlifting is really a great great exercie. I am not saying you
should give up on it. Just a reminder that you h |
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d*********t
发帖数: 4393 | 18 http://www.scientificamerican.com/article.cfm?id=fit-body-fit-mind
Fit Body, Fit Mind? Your Workout Makes You Smarter
How can you stay sharp into old age? It is not just a matter of winning the
genetic lottery. What you do can make a difference
By Christopher Hertzog, Arthur F. Kramer, Robert S. Wilson and Ulman
Lindenberger
As everybody knows, if you do not work out, your muscles get flaccid. What
most people don’t realize, however, is that your brain also stays in better
shape when you exercis |
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d*g
发帖数: 16592 | 20 not big problem, some esay exercie can help to reduce the sore. |
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l***a
发帖数: 38 | 23 personal trainer这么有用么？ 感觉看gym里面也就是陪着做做稍微fancy点的body
weight exercies...
你的personal trainer是怎么训练的？ 而且楼主这种自己的嘴别人也管不了。。 |
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d**********l
发帖数: 647 | 25 before you do taiji,
try some stretching and relaxing exercies
dunt keep your stance too low
relax the whole body and you will find it is not as heavy as you think :) |
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d*********e
发帖数: 3835 | 26 [NORTHEAST]
K2 Apache Crossfire w/Marker Piston M1 12 Binding, $75
167cm, 2008 model
used but great condition, great for a start kit or rock buster
Dimensions: 117/70/101
Ungroomed/Groomed: 30% / 70%
Construction: Titan Metal Laminate
Core: Fir / Aspen
Features: Mod Monic, Mod Technology, ABS Sidewall
http://montreal.kijiji.ca/c-buy-and-sell-sporting-goods-exercis |
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s**a
发帖数: 1995 | 28 Yes, I use it at home. BTW, I use this set:
http://www.amazon.com/Black-Mountain-Products-Resistance-Exerci
Yes, tubing can help one to achieve/maintain the correct "high elbow catch"
habit, it can also help you to build strength/endurance if
it is included in your regular dry land training workout. |
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h****8
发帖数: 599 | 29 The WeighTrainer
Making A Strength/Size Routine Part II: Exercise Sequence
by Casey Butt
There are some simple, generally accepted rules of how to properly sequence
exercises in resistance training workouts. While, no doubt, many of you will
already know these things, many may not. And because it is such a crucial
part of routine design, no series of this sort would be complete without
addressing exercise sequence.
Ground Rules
Unless under special circumstances, the free-weight compound exercis |
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t******3
发帖数: 431 | 30 平时都是Group Exercie,现想在家练,增加frequency. thanks. |
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t**u
发帖数: 17 | 32 I don't worry too much financially, and I don't worry about
greencard although I don't have one. I don't really care about
these things. But LD is not supportive for me to start in a
whole new area. He said I'm impulsive, which I am.
So I really want to be extra sure I'm gonna like it.
I guess more fundamentally my question is: Must there be suffer
in life? Some say you must do some things you don't like, then
you can really enjoy what you like to do. For me, I don't like
to suffer. Like exercis |
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C****i
发帖数: 1776 | 33 CHAPTER XIV
Of Saving Faith
I. The grace of faith, whereby the elect are enabled to believe to the savin
g of their souls,[279] is the work of the Spirit of Christ in their hearts,[
280] and is ordinarily wrought by the ministry of the Word,[281] by which al
so, and by the administration of the sacraments, and prayer, it is increased
and strengthened.[282]
II. By this faith, a Christian believeth to be true whatsoever is revealed i
n the Word, for the authority of God himself speaking therein;[2... 阅读全帖 |
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D*****r
发帖数: 6791 | 34 A SPEECH OF Mr. JOHN MILTON
For the Liberty of VNLICENC'D PRINTING,
To the PARLAMENT of ENGLAND.
______________________________________________________________
This is true Liberty when free born men
Having to advise the public may speak free,
Which he who can, and will, deserv's high praise,
Who neither can nor will, may hold his peace;
What can be juster in a State then this?
... 阅读全帖 |
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v********2
发帖数: 516 | 35 Yes, you get to seriously treat simulations. Students always find that they
don't have "enough" time to finish simulation, especially in REG and FAR.
But there's no perfect way to prepare simulations, except for doing some
sample exercies in Becker or Wiley. I suggest you finish Becker simulations,
then pick up one or two Wiley simulations to test how you handle the
knowledge and time control. That's what I have been doing. |
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b***y
发帖数: 554 | 36 Lou Lung Pai (白露龙) born Nanjing China 1946, is a Chinese-American
businessman and former Enron executive. He was CEO of Enron Energy Services[
1] and Enron Xcelerator, a venture capital division of Enron. He left Enron
with over $280 million.[2] Pai became the second largest land owner in
Colorado when he purchased the 77,500-acre (314 km2) Taylor Ranch [3],
though he later sold the property in 2005.[4]
Lou Pai has not been charged with any criminal wrongdoing in the Enron
scandal and has exerci |
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t*****e
发帖数: 224 | 37 Does sam's club really have a distinctive price difference between regular
(87) and premium (93)?
I called 5 Sam's club in Houston area, I get:
(169.99(Regular 87), 189.99(Premium 93)) (169.99, 185.99) (174.99, 194.99)
(172.99, 189.99) (173.99, 193.99). The numbers are in cents. Comparing average
gas price in Houston area, ($1.748, $1.944), which has a difference of $0.196,
the difference of Sam's club is just normal.
However, plotting weekly average price difference between regular and premium |
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n****e
发帖数: 135 | 38 Nice Job!!!
The problem you raised is different from which I gave. However, it's very
interesting.
I just had a brainstorming, might not be correct.
If the regular gas price was keeping rising, then the X axis can be
substituted by time. This will make things easier.
1). Before the $1.30 time point, the price rising was dominantely driven by
demand side, especially premium gas demand. During this time, the interest
rate is low, new car purchase increases, the price of all gases increases,
lots o |
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z*i
发帖数: 58873 | 39 BF needs to plot premium and regular seperately, against the diff, and against
time. :-)
regular
the
price
consumers'
regular |
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t*****e
发帖数: 224 | 40 wow, pretty wild, applaud on your imagination!
since our interest is on the putative dependence of price difference on
average price, there is no need to keep track of the time. if one is more
comfortable working with time series data, he can just first sort the data. :)
regular
the
price
consumers'
regular |
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n****e
发帖数: 135 | 41 Would you plot average gas price vs. time (by month) for me? Thanks.
Suppose average gas price is correlated to time, it can be expressed as a
function of time. I need to know if my assumption is correct, please give it a
try or let me know the data source so I can do it by myself.
Yes, we can assume a dependence of price difference on average price.
Unfortunately, time may be a confounding effector of average gas price, only
after we take out this effect, we can make the assumption. So, please |
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n****e
发帖数: 135 | 43 Again, Nice Job!!!
Don't hate me because I'm very inquisitive. Would you add a reference line on
the first graph for $1.30 of the regular gas and get the time period when the
regular gas price is below $1.30? After you get the time, can you get the
interest rate and car sells during that time? In the meanwhile, I will think
again for the problems you raised. Thanks.
http://www.eia.doe.gov/oil_gas/petroleum/data_publications/wrgp/mogas_home_pag
it
only
me
more
driven
and |
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n****e
发帖数: 135 | 46 Yeah, my previous assumption was wrong which obviously deviate my answer to a
wrong way. I also checked the interest rate and the car sales, and those seem
not to support my ideas either.
It took me a whole day to think it over. After eliminate a few possible
answers, I think this one might be the best of the possible ones. Please try
your best to attack the following answer.
Assumption or presumption: Monoply plays an important role in the gas pice and
the price is not totally decided by demand |
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t*****e
发帖数: 224 | 47 Makes sense.
One minor thing, "monopoly" is not a right word. I think what you really mean
by monopoly is market power. And it is the inelasticity of demand for the gas
that gives the retailers the market power. And one thing you are wrong about
is, price is always determined by supply and demand. It is the peculiarity
(inelasticity within certain range) of demand that causes all the problem, or,
the interesting puzzle.
The revised version of your "assumption": Inelasticity of demand, which cau |
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Q***5
发帖数: 994 | 48 I'd like to share the solutions I made for some of the exercises in Shreve's
book. Further discussions are welcome in my blog.
Thanks. |
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