p******m 发帖数: 758 | 1 I don't know...I'd rather be a 2-seed in southeast.
oh well |
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p***r 发帖数: 4859 | 2 Nice Weekend Longrun - 50K 流水账
废话篇
今年重新恢复训练以来,基本上是一直在跑easy,速度控制在HR75%以内。作为B
ase Training还是很见效的。首先是没有受伤,其次MAF两个月就提高了40多秒,
Weekly Mileage也在上周第一次达到70MPW。之前最高的是再前一周的50MPW,其
实这个增加的还是有些激进。不符合10%的原则,欢迎拍砖。好在是一直没有跑快
,靠蜗牛速度、磨时间安全完成。
Base Training结束了,下一步是跑速度呢还是继续维持高Mileage呢?这个时候
脑袋一热就准备跑个长的,平时的Trail一圈也就5、6mile,要跑长的岂不是要闷
死。看看地图发现从我家到Outbacker家大约25mile左右,这个距离很有吸引力。
周末Longrun能跑个全马还是很让我心动的,尤其是去年的首马跑了郁闷五个多小
时,能够刷新一下当然是求之不得。
准备篇
然后就把计划告诉outbacker,要求单程接送和陪跑服务。我们这个乡下的城市可
是没有什么公共交通。更何况这是从MO到KS两个州。
剩下的就是天气、路线和装备了。这个... 阅读全帖 |
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j***y 发帖数: 5098 | 3 自认为过去半年提高比较大,得瑟一下,写个总结报告,与各位共勉。
去年同期半马之后,我以游泳骑车训练为主,跑步也有,但不多,自认为perfermance没
有太大的变化。911半铁的自行车段摔伤,没有动骨,但肯定伤筋了,之后的一个月走路
都困难,直到10月底才开始进行慢跑恢复训练,一夜回到解放前决不夸张,看看我那个
时候的状态:
1 Interval 1.61 km 10:16.88 10:16.88 6:24 164
182
2 Interval 1.61 km 10:10.39 20:27.27 6:20 158
177
3 Interval 1.61 km 10:08.51 30:35.78 6:18 150
161
4 Interval 1.61 km 9:46 40:21.78 6:04... 阅读全帖 |
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w********9 发帖数: 8613 | 4 从设施、教练到球员选材和培训,冰岛的青训系统基本上已经完全优化了。
这个模式不完全适合(大多数地方不怎么热爱足球也没有足球设施和资源的)中国。大
连那样的足球城市和地方还是可以认真学习的。
http://thesefootballtimes.co/2015/02/05/the-icelandic-football-
IN GLOBAL FOOTBALL THE NARRATIVE NEVER STAYS THE SAME. Success on the pitch
is not defined by population density and landmass. Footballing excellence
does not grow from dry, untilled fields left stagnate with fodder crops.
Iceland, an actively volcanic island nestled in the North Atlantic Ocean
with a population of around 325,000 people ha... 阅读全帖 |
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w********9 发帖数: 8613 | 5 从设施、教练到球员选材和培训,冰岛的青训系统基本上已经完全优化了。
这个模式不完全适合(大多数地方不怎么热爱足球也没有足球设施和资源的)中国。大
连那样的足球城市和地方还是可以认真学习的。
http://thesefootballtimes.co/2015/02/05/the-icelandic-football-model/
IN GLOBAL FOOTBALL THE NARRATIVE NEVER STAYS THE SAME. Success on the pitch
is not defined by population density and landmass. Footballing excellence
does not grow from dry, untilled fields left stagnate with fodder crops.
Iceland, an actively volcanic island nestled in the North Atlantic Ocean
with a population of around 325,000 peo... 阅读全帖 |
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H**********y 发帖数: 7928 | 6 关于2012年运推迟的声明
BySusanMiller
一整年来,我都在努力倾听你们在Twitter和Facebook上提出的所有问题。我懂得,
你们是有多勇敢,才能应对糟糕的世界经济形势所带来的挑战;你们是有多希望知道,
生活中的哪些方面可以实现最大的进步、带来最大的幸福。
我已经基本完成了年运的草稿,但是考虑到你们所说的话,我认为自己应该再多写
一点。你们提出的问题,在我社交网站上的留言,一直回绕在我的脑海中。所以,11月
份,我突然向我的团队宣布,我要为这本书扩容。我增加了章节,而且每个星座的运势
长度都在已写好的基础上翻了一倍,几乎是每月月运长度的四倍。只有你有资格评判我
所做的一切,但我认为这本仍在创作的书,是我写过的最好的一本。如果我无需每个月
写就40000字的12星座月运,那么年运的进展会顺利些,但我坚持了月运的写作。
我正在创作的这本书,在这一年的每一天都能够帮助你。我问我自己,在可以鞭策
自己写出伟大作品的时候,岂能满足于只写一本“好”书呢?现在你知道了,我是个完
美主义者,这本书是我最好的作品。虽然尚未完成,但我每天都日以继夜。这将是一本
萦绕着快乐和幸福的书,对... 阅读全帖 |
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s**********l 发帖数: 629 | 7
eek, just saw this right now......
but do let me know next time, so that I can meet with you guys there! =) |
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a**l 发帖数: 587 | 8 CANCEL了会重新上货架的
EEK的那些货到现在还没重新上架,估计根本没有CANCEL |
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p********8 发帖数: 1712 | 11 eek, but maybe happen to some individuals? I have no good impression with
Indian as a whole tho. |
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l**s 发帖数: 20567 | 12 uglyducking: ↑
纯转帖,别骂我。
说过题外话,很好奇你到底捐了多少钱,受了多大的骗?:eek:难道真的要“骗人者死
全家”吗?:evil: |
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m*****d 发帖数: 13718 | 13 "$129 additional lab fee EEK!
Without the actual lab work, this kit is useless.
$12,900 if you're the dad but want it to come back "negative" <--Great long
term investment! I wish they had this service about 5 years ago! " |
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R*o 发帖数: 3781 | 14 2:7-11 In vv. 7-8 Paul shows how the principle of God’s judgment finds its
way among two classes of people. God will give eternal life (zwhVn aijwvnion
, zoen aionion) to those who by perseverance in good works (e[rgou, ergou) s
eek glory, honor, and immortality. To those, on the other hand, who are char
acterized as having selfish ambition (ejriqeiva", eritheias), that is, who d
o not obey the truth (ajpeiqou’si th’/ ajlhqeiva/, apeithousi te alhtheia)
but follow unrighteousness (peiqomevnoi" d... 阅读全帖 |
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R*o 发帖数: 3781 | 15 How can there be any real freedom of choice if only one kind of choice is av
ailable, and one which has been decreed eternally? But would a Holy God decr
ee evil? Obviously, this is not free choice at all. It is, however, the only
"freedom" Calvinism can allow. Pink favorably quotes J. Denham Smith, whom
he honors as a "deeply taught servant of God":
I believe in free will; but then it is a will only free to act according to
nature . . .. The sinner in his sinful nature could never have a will a... 阅读全帖 |
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G*******s 发帖数: 4956 | 16 关于安息日,主耶稣的教导很多:
太 12:1 那时,耶稣在安息日从麦地经过。他的门徒饿了,就掐起麦穗来吃。 太 12:
2 法利赛人看见,就对耶稣说:“看哪!你的门徒作安息日不可作的事了。” 太 12:3
耶稣对他们说:“经上记着大卫和跟从他的人饥饿之时所作的事,你们没有念过吗?
太 12:4 他怎么进了 神的殿,吃了陈设饼,这饼不是他和跟从他的人可以吃得,惟独
祭司才可以吃。 太 12:5 再者,律法上所记的,当安息日祭司在殿里犯了安息日,还
是没有罪,你们没有念过吗?
太 12:8 因为人子是安息日的主。” 太 12:9 耶稣离开那地方,进了一个会堂。 太
12:10 那里有一个人枯干了一只手。有人问耶稣说:“安息日治病,可以不可以?”意
思是要控告他。 太 12:11 耶稣说:“你们中间谁有一只羊,当安息日掉在坑里,不把
它抓住拉上来呢? 太 12:12 人比羊何等贵重呢!所以,在安息日作善事是可以的。”
太 12:13 于是对那人说:“伸出手来!”他把手一伸,手就复了原,和那只手一样。
太 12:14 法利赛人出去,商议怎样可以除灭耶稣。
从这两处经文可以看到,法利赛人对安息日... 阅读全帖 |
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G*******s 发帖数: 4956 | 17 【 以下文字转载自 BibleStudy 俱乐部 】
发信人: Godwithus (神与我们同在), 信区: BibleStudy
标 题: 基督徒守安息日
发信站: BBS 未名空间站 (Thu Mar 22 09:29:30 2012, 美东)
【 以下文字转载自 TrustInJesus 讨论区 】
发信人: Godwithus (神与我们同在), 信区: TrustInJesus
标 题: Re: 按Godwithus之要求:讨论神是否不变
发信站: BBS 未名空间站 (Thu Mar 22 09:28:53 2012, 美东)
关于安息日,主耶稣的教导很多:
太 12:1 那时,耶稣在安息日从麦地经过。他的门徒饿了,就掐起麦穗来吃。 太 12:
2 法利赛人看见,就对耶稣说:“看哪!你的门徒作安息日不可作的事了。” 太 12:3
耶稣对他们说:“经上记着大卫和跟从他的人饥饿之时所作的事,你们没有念过吗?
太 12:4 他怎么进了 神的殿,吃了陈设饼,这饼不是他和跟从他的人可以吃得,惟独
祭司才可以吃。 太 12:5 再者,律法上所记的,当安息日祭司在殿里犯了安息日,还... 阅读全帖 |
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p*******m 发帖数: 20761 | 18 HP Pavilion Power 580-023w Desktop PC: Intel Core i5-7400, 8GB DDR4, 1TB HDD
, GTX 1060 3GB, Win 10 $399Free Pickup @ Walmart
半个小时就出发了 决定决定决定
The GTX 1060's used in these units may have Samsung memory. Seeing 24.6 Mh/s
mining Eth with 1000 Mhz( EEK!) mem OC + dual mining Sia at 246 Mh/s. |
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s**********l 发帖数: 629 | 19 gosh, 1 hour of labor work in Excel already, expect another hour of it...
what a waste of my time and my company's money!
If and only if Excel 2007 was available, the work would have been reduced to
1 second! The limit of 65,xxx rows in Excel is just killing me (and lots of
co-workers had/have to deal with it as well)! We want Excel 2007! (with
basically unlimited number of rows)!!!
eek......one of our "top" actuaries is trying to tell the IT people how
important it is to get us Excel 2007 asap! |
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w*******y 发帖数: 60932 | 22 Alive again... chocolate dipped fruit are only $10 (regular price is $25)!
From facebook page :
Its National Dipped Fruit week and were doing it again! Our boxes of
chocolate dipped fruit are only $10 (regular price is $25)! This offer is
valid on pick-up offers only. Order in store, online or by calling 877-DO-
Fruit. Visit http://www.ediblear rangements.c...ruitw eek (US) or http://www.ediblear rangements.c...t. ..week (Canada) for all the details!
Offer ends a week from today at midnight ... 阅读全帖 |
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w*******y 发帖数: 60932 | 23 schlitterbahn tickets for cheaper then anywhere else
$$$ CHEAPEST SCHLITTERBAHN WATERPARK TICKETS AROUND $$$
2 adult ticket= $52.05(prices went up since last years deal)
1 giftcard= $28.95($2.95 activation charge)
$80 bucks thats all!
This is for anyone who lives near or plans on taking a trip near a
Schlitterbahn Waterpark. You can go to a local Simon mall GUEST SERVICES
COUNTER and buy Schlitterbahn package deals for $80. This package includes (
2) schlitterbahn tickets, (1) $25 amex giftcar... 阅读全帖 |
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w*******y 发帖数: 60932 | 24 Hey All,
If I had to pick a consolation 10" tablet I would choose this one for the
price. Viewsonic G Tablet 10" at 209.97 ( no tax in most states)...that is
pretty darn good for the money. Especially for a 10". This is bluetooth
enabled, has the NVIDIA Tegra 2 (really fantastic for web surfing and
watching movies). The nearest thing close to this price is $259 Amazon and
Tiger Direct at 250. Some want over three hundred dollars for this tablet.
There is a good supply of apps for this tablet. He... 阅读全帖 |
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r*****f 发帖数: 167 | 25 Originally expected to be out until December with a lower left leg sprain, B
ucks center Andrew Bogut now is planning to play in the season opener next w
eek. Milwaukee general manager Larry Harris told the Milwaukee Journal-Senti
nel on Thursday that he is "very optimistic" Bogut will play on Wednesday in
Detroit "based on what we've seen of his progress from the limited time he'
s been on the practice floor." Bogut has been practicing on and off all week
, but has yet to take part in a full pr |
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G*******s 发帖数: 4956 | 26 【 以下文字转载自 TrustInJesus 讨论区 】
发信人: Godwithus (神与我们同在), 信区: TrustInJesus
标 题: Re: 按Godwithus之要求:讨论神是否不变
发信站: BBS 未名空间站 (Thu Mar 22 09:28:53 2012, 美东)
关于安息日,主耶稣的教导很多:
太 12:1 那时,耶稣在安息日从麦地经过。他的门徒饿了,就掐起麦穗来吃。 太 12:
2 法利赛人看见,就对耶稣说:“看哪!你的门徒作安息日不可作的事了。” 太 12:3
耶稣对他们说:“经上记着大卫和跟从他的人饥饿之时所作的事,你们没有念过吗?
太 12:4 他怎么进了 神的殿,吃了陈设饼,这饼不是他和跟从他的人可以吃得,惟独
祭司才可以吃。 太 12:5 再者,律法上所记的,当安息日祭司在殿里犯了安息日,还
是没有罪,你们没有念过吗?
太 12:8 因为人子是安息日的主。” 太 12:9 耶稣离开那地方,进了一个会堂。 太
12:10 那里有一个人枯干了一只手。有人问耶稣说:“安息日治病,可以不可以?”意
思是要控告他。 太 12:11 耶稣说:“你们中间... 阅读全帖 |
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