g******0
发帖数: 272 | 1 feel dizzy and a little tired.:(
早餐：slice of homemade ciabatta 170
smoked ham :60
午餐：1/2slice of homemade ciabatta 90
1 chicken sausage:140
salad with honey muster dressing :30
自制芝麻糊: 1 cup 75
晚餐：吃爆了。
bread 2 slices 350
beef fry: 3oz 380
caramel popcorn : 350
total: 2000
体重：169.0 |
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g******0
发帖数: 272 | 2 feel dizzy and a little tired.:(
早餐：slice of homemade ciabatta 170
smoked ham :60
午餐：1/2slice of homemade ciabatta 90
1 chicken sausage:140
salad with honey muster dressing :30
自制芝麻糊: 1 cup 75
晚餐：吃爆了。
bread 2 slices 350
beef fry: 3oz 380
caramel popcorn : 350
total: 2000
体重：169.0 |
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s********e
发帖数: 924 | 3 一个很弱的问题。。
练一个招式，需要先转一圈360度再出击
首先，我搞不明白为什么要先转一圈，有什么好处？
其次，我一转圈之后就晕了，很dizzy，没法继续下面的动作..
更可笑的是，开始的时候是往右边转不晕、往左边转会晕
昨天去练，忽然变成左边不晕右边晕了
这是什么道理？
再加上被小师弟笑我转圈的时候像跳芭蕾，更搞得我不知道该怎么转好了
晕。。。 |
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C*****H
发帖数: 7927 | 4 aglee, the numbers make me dizzy..... |
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G****e
发帖数: 11198 | 5 还是看看英文的总结过瘾啊：
http://rivals.yahoo.com/ncaa/football/news?slug=ap-instantrepla
By RALPH D. RUSSO, AP College Football Writer
2 hours, 29 minutes ago
tweet
Email
Print
A game-saving goal-line stand on the Plains. The Ball Coach pulling a fast
one between the Hedges. Triple-overtime in Iowa. A touchdown two hours after
the game was over at the Coliseum.
And none of that topped Bedlam at the Big House.
For months, the news about college football has been dominated by
investigations and scandals, con... 阅读全帖 |
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s********e
发帖数: 814 | 7 请指正错误
Altitude Sickness II
高原病 二
Three types of illness
三种病症
1. Acute mountain sickness (AMS)
1 急性高山病 （ AMS）
AMS typically appears at altitudes above 8,000 feet (2,400 meters), though
illness can begin at elevations as low as 5,000 feet (1,500 meters) in some
individuals. Symptoms usually appear within a few hours of ascent, and may
include one or many of the following:
a) Headache
b) Insomnia
c) Irritability
d) Dizziness
e) Muscle aches
f) Fatigue
g) Loss of appetite
h) Nausea or vomiting
i) Sw |
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f****e
发帖数: 553 | 8 Welcome back then! Or are you still in China? I tried to share some of my
experience after I came back but could not find your thread at BAD.
We didn't went all the way to the Lava tower because the weather was
changing. But it was only ~100m higher than the junction. Compared to the
4th, or even the 2nd day, it was flat. At least you don't need to use arms.
My guide told me to give up only when one of these symptoms persists:
headache, dizziness or diarrhea. Fortunately all I had was heartburn |
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p**********t
发帖数: 2636 | 9
empty.
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~I felt exactly the same
rappelling down in dark!! Don't want to do it any more. I caught my hair,
tangled the rope...Even my partner noticed that I was getting dizzy
Small |
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z*******y
发帖数: 126 | 10 J tree 很大
错入南门，2小时才回到北边营地；
J tree很小
一个星期，脑海已能映射能够活动的地方的拓扑地形；
有人讲
J tree是个无比失败的公园，能看的少到只有Joshua tree和石头
但是媒体说
长城很amazing，
西藏很mysterious，
黄石公园很wild；
一道上千公里的石头墙不重复乏味吗？
一片盈万平方公里的无人区不荒凉吗？
一个印度贫民窟的废纸堆里都能读到介绍和图片的公园不让身临的游客有些故作大惊小
怪吗？
我们需要什么？
我们为什么旅行和探索？
朋友讲
喜爱Krabi攀岩的日子，
只有climbing，eating，sleeping，shitting；
我在J tree短暂八天，
每当想到4ing就微笑，
但是沙漠的冬天我还会drinking，还会freezing，
更多更记忆深刻的是thinking
在冻醒和同伴陆续离去的晚上，
用满是taping和ripping的双手
爬上孤立的石山：
周围场景很简单
只有剩余的石山，J trees、灌木和沙漠
人和自然的interaction很容易
因为这里只有减法没有情仇爱恨，
阳光dizzying里
... 阅读全帖 |
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x*******g
发帖数: 3602 | 11 想想那个时候是我拿证后第一次实战dive trip. 多少会很紧张. 脑子里不停的重复上课考试时候该注意点要点. 现在想想自己那个时候好可爱啊. hoho~~
_________________________________
下面来说说blue hole. 这是一个很多diver梦想的地方. 光是看图就让人向往不已. blue hole是day trip,也是三个dives的第一个. 而且这第一个dive就要下潜到140ft. 这已经足以让我紧张的半死.
因为我只是持有普通的潜水证 - Open Water Diver (OWD), 就是只能潜到60ft(水下18米)深. 再高一级的AOWD - advanced级别的也只是潜到100ft(水下30米). 而这个140ft已经到达了水下42米深. 不过早就听说中南美加勒比那边的潜水管的很松. 果不其然. 我邮件联系了几家, 询问只有OWD的话可不可以参加blue hole的trip, 答曰没有问题. 看来还是挣钱重要啊. 虽然被允许了, 但自身也得能达到水平才可以.
由于深度很深, 为了防止氮气量中毒, 所以在水下待的时间会很短. 标... 阅读全帖 |
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m***e
发帖数: 991 | 12 貌似Grand Junction最近，3个半小时，可惜要开过Million Dollar Hyway从Ouray到
Durango，dizzy：-（
从Denver和ColoradoSprings机场走都可以避过550，前者要6个半小时，后者5个半。
San Juan交通不便啊，要不曾么说remote呢。 |
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m*******a
发帖数: 363 | 13 Third day on Kauai. Kauai is the oldest island of six islands of state
Hawaii. Thus it has the most versatile vegetation, The lush forest, wild
flowers and limitless greenness. From our hiking trails we can see the
grayish shadow of Ni'ihao Island, a privately owned one, setting in the mist
about 17 miles away.
Today we are going to hike the Nu’alolo-Awa’awapuhi Trail，a total of 11
miles including 1 mile on the road. elevation gain 2000 ft. rated as
difficult. Again, i planned this for a 7 hour ... 阅读全帖 |
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g*******m
发帖数: 182 | 14 I had a similar experience a few weeks ago. I stopped to pee after about 5
miles. Once I finished, I felt dizzy immediately and had to lean again the
wall in order to stand. You are right. We have to keep this in mind.
I
have |
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w*******e
发帖数: 2651 | 15 I use the nicknames from this race.
Hope you can figure out who's who.
Leg 1 - unintended ultra-runner
Leg 2 - lost in the vines
Leg 3 - dizzy runner (sorry for the bad GPS skill)
Leg 4 - mountain climber
Leg 5 - speedster
Leg 6 - pain killer
友情Leg - 神仙妹妹
Awesome race! |
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D*****t
发帖数: 558 | 16 yes. Feeling dizzy after getting of the treadmill is not uncommon. Passing
out is a different story. |
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d******g
发帖数: 550 | 17 第二次跑休马。年前定的4小时的计划。后来跑北马和训练时把膝盖跑伤了。赛前一个
月训练也断断续续。比赛前一个多星期还拉肚子。知道要pr很困难了，只希望给自己一
个交代。
早早到起点，休市的parker市长和前火箭队滑翔机德雷克斯乐讲话。老德还跑半程。想
想两米的大个跑长跑，一定很好玩。当市长说天气好比昨天暖和时，下面一阵嘘声。
66F对长跑不是好天气。赛前一直报有雷阵雨，组委会还有计划中断或取消比赛。毕竟
安全第一。好在只下蒙蒙小雨，路上有点滑，后来看转播有哥们四脚朝天的摔，不过对
我来说感觉还是不错。
起跑不知是速度没有压住，气温有点热，还是晚上没有睡好，很快心跳上到160，没到
一迈就出汗了。开始还希望只是garmin gps的问题，可是心跳还是据高不下。平时训练
时可是到6迈后才上到150_160水平。看来这将是一个比较tough的比赛。
我尽力把速度压到9：05左右的pace，可是心跳还是很快飘到170，这可是我计划中最后
两迈的心跳啊。为了安全每到水站都减走两步，还上两次方便厕所，都是为了压住心跳
。可是心跳还是一提速就上升。就这样边跑边停到了半程路标。看到老婆和儿子在路边
打... 阅读全帖 |
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c*******r
发帖数: 13580 | 18 it's very easy if you can swim efficiently. longest I have done is 6000
yards in 2 hours, without food or water. I wasn't literally dizzy after so
many turns and too bored to continue. effort wise, it's easier than running
15 miles, no matter how slowly I run. I can't handle the pounding on my leg
and calf muscles in running. |
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l**n
发帖数: 2405 | 19 I have similar feeling. This is a sign of overweight or high LDL or low
HDL. Your body is telling you to start routine exercise. Also eat less 油腻
食物, eat less salt, drink less cokes.
After I lost 20 to 30 lbs, BMI went down from 32 to 25, this kind of
strange feelings went away.
BTW, that is one major reason I started exercise aggressively two years
ago because I can tell my health condition went down dramatically. I also
had dizziness, muscle self-vibration, headaches before. Now all these
symp... 阅读全帖 |
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T****O
发帖数: 407 | 20 If you have enough time in the morning, eat something simple, and drink
enough fluid. Juice would be good.
Banana is a great morning-run food because it has rich Potassium. But eat
those at least 1 hour before running.
But I take it that your goal is to get slim, so you could give no-breakfast
a try. You still have to drink enough fluid. Pay close attention to what
your body tells you. If you feel tired and heavy, you should keep going.
If you feel dizzy, cold or numb, Stop! Drink some ca... 阅读全帖 |
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b***i
发帖数: 10018 | 21 变叔你理解错了。我已经说过好几遍了，你回头仔细读一下书 。这个测试不是no carb
test，不是逼着身体去习惯消耗脂肪提供能量，更不会让身体长期处于没有糖原的状
态。反了，完全反了。
这个测试是要看high GI carb对人的胰岛素的刺激，而且不同人对不同的high GI carb
的反应也不一样，所以要自己摸索。即使你做对了，很可能过了两周你的体重也没怎么
降，这说明你测试前平时吃的carb没有对你胰岛素有太大刺激的。有可能你体重没降，
但是感觉变好了，没有了饭后dizzy，bloating的感觉，这就说明你测试前对平时吃的
carb有点反应，应该继续找出原因，尽量避免那些食物。相反，多吃low GI carb，也
就是所谓的endurance food,会给你的身体提供源源不断而且平稳的能量，你应该感觉
更好。 |
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L***0
发帖数: 1283 | 22 I should clarify that I wasn't injured at mile 60. I was feeling good at
mile 60 but all of a sudden crashed at mile 62 and felt dizzy and nauseated.
My shin started to hurt badly after mile 80 and kind of blew up at May
Queen aid station (mile 86.5). I had it taped up but that didn't help. FFF
found me a nice stick in the woods which helped me walking the last 13.5
miles (which took more than 5 hours). |
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L***0
发帖数: 1283 | 23 Heading back from Twin Lakes, there were immediately a few miles' steep
climb. I walked up just like everybody else. The walking continued for a
couple miles, and I wasn't feeling well. Somehow I seemed to have been
drained of energy. I felt dizzy and nauseated, my legs felt weak, and I was
wobbling as I hiked up the dirt trail. I had a pro bar in my camelbak but I
could not make myself eat it. I couldn't stomach anything. It became
difficult to run even on the flat sections. It was getting dark... 阅读全帖 |
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p****p
发帖数: 36 | 24 忽然想起来,我还服用过好几盒治疗鼻炎的药,就是sinus allergy的药,也会导致什么
dizzy, low blood pressure应该...
以后空一些了,我决定去研究一下那些药的成分和副作用！ |
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g*2
发帖数: 658 | 25 usually doctors will do the exams if pt has concerns and put in request
because if anything bad happens, they cannot afford to be sued.
you can simply tell your doctor your concerns and you feel you have
bradycardia or suddenly drop of heart rate compared to baseline. your doctor
will ask you if you have any symptoms such as chest pain, dizziness,
shortness of breath, headache. Physical exam will be done and labs including
thyroid function possibly. then followed by EKG, holter, echocardiogram,
... 阅读全帖 |
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s**********e
发帖数: 264 | 26 向各位朋友问个问题:经过一段训练后,如果出现一过性的头晕眼花(变换体位时),大概
是什么原因?怎么预防?
我认真训练大约5个星期,每周跑3-4次,每次30-50分钟,心率呼吸控制都可以,也没有感
觉太累.饮食上有意增加了碳水和蛋白的摄入.不存在减肥问题.体重保持很好.不过bmi
一直很低.最近一两天偶尔会出现起立时,一过性dizziness and blackout. 不知道是什
么原因.有点儿担心.希望问题不要太严重...... |
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a***c
发帖数: 578 | 27 Runner's world上看来的，觉得写的不错，转来分享下，原文链接http://askcoachjenny.runnersworld.com/2012/07/how-to-cool-down-after-running-and-racing.html
A solid cooldown ritual after your training runs and races is just as
important to your performance and recovery as the warmup. Where the warmup
prepares you for the upcoming workout, the cooldown eases your body back
into reality and prepares you for the next workout.
By cutting these two bookends short or avoiding them completely, you're
missing out on an easy-to-ear... 阅读全帖 |
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i*********5
发帖数: 19210 | 28 Question: Can I Run With a Cold?
I have a cold and I don't want to take a break from my training. Can I go
running with a cold?
Answer: When deciding whether you should run with a cold, use the above/
below the neck rule. If your symptoms are above the neck (runny nose,
sneezing, sore throat) then, yes, you can run. Just take it easy and don't
do any intense workouts. Be sure to be aware of any symptoms such as
dizziness, nausea or profuse sweating. You should stop running if any of
these sympto... 阅读全帖 |
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L***z
发帖数: 454 | 29 For me. 6-7 miles at 8:20 average pace seems to be easy on outdoor (usu. on
Washington/Old Dominion Trail in NoVa) but indoor running in my basement
seems to be very hard--even at a slower pace (for e.g., 8:40 on average for
5 miles) makes me a bit dizzy and breathing becomes a bit strained. I
sweated a lot indoor--even though the temperature may be just 50-60 degrees
and despite that I usu. opened the window a bit to make sure the air is not
too stuffy.
Something wrong with my body? Or it's nor... 阅读全帖 |
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d****y
发帖数: 1671 | 30 昨天开始有感冒的症状，有很轻微的发烧，很轻微的咽痛和头痛，但其它感觉还好。今
天去跑了4迈，跑完有些dizzy，不知道是不是该歇了，实在不想歇太久，不知道能不能
run through.大家这种情况都是如何处理的？ |
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m******4
发帖数: 2810 | 31 关于warm up的讨论多，刚找了几个关于cool down的，
http://www.heart.org/HEARTORG/GettingHealthy/PhysicalActivity/W
Cool down
Cooling down after a workout is as important as warming up. After physical
activity, your heart is still beating faster than normal, your body
temperature is higher and your blood vessels are dilated. This means if you
stop too fast, you could pass out or feel sick. A cool-down after physical
activity allows a gradual decrease at the end of the episode.
It’s good to stretch when you’re cool... 阅读全帖 |
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x***k
发帖数: 3311 | 32 Wow, what a poor kid (close to the end), forgot to get off the chair, too
scared, wanted to go back down, got dizzy? |
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x***k
发帖数: 3311 | 33 Yeah, it was so foggy/cloudy, I remembered I felt dizzy and one or two girls
puked on the slopes...
一个 |
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x***k
发帖数: 3311 | 34 A long story. Three or four years ago, I went up to the Mineral Basin at
Snowbird. It was absolutely a whiteout condition but super nice powder day.
I thought the heck just go with it. I went down the steep slope and
before I knew it, I had two compete cartwheel s with head down. I had to
sit down for two minutes and get myself together. I struggled down the
slope and made back up again. I felt the dizziness – it’s like your brain
was turning but your skull was not because you absolutely... 阅读全帖 |
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x***k
发帖数: 3311 | 35 Man, oh man, Snowbird just had the best powder day today but it was a
complete white-out day on the top and windy I may add( yeah, as if Alta was
much better).
How bad you asked? All the chairs on top were marked “Expert Only” – for
whatever it’s worth. Not only the catwalks to either Road to Provo or
Path to Paradise were closed but good luck in finding them. They were
completely covered with new snow and blended in with the natural slopes.
The Mineral Basin had 2-3ft of new powder. With... 阅读全帖 |
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x***k
发帖数: 3311 | 36 Today we got a typical Feb Utah dump. It’s a given, just about every Feb.
The good: it’s knee-deep and you get face shot(almost). The bad: no
visibility.
Skiing at Mineral Basin made me dizzy because of completely white out - no
trees or reference. Now the real skiing season started. Yeah, Feb powder
dump, that’s what I’m talkin‘bout |
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p*******0
发帖数: 1817 | 38 i'm a little bit dizzy now...
u don't know how late i went to bed last night @@ |
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p*******0
发帖数: 1817 | 39 i'm a little bit dizzy now...
u don't know how late i went to bed last night @@ |
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M**********e
发帖数: 4237 | 40 PLAYERS!
Competition is stiff!
Give yourself the edge
and
Help yourself to be the very best you can be!
What you put into your body does affect your energy level
Read the great advice and tips below.
With thanks to Health Consultant
Diana McKenzie, RN
Soccer is a fast paced, intense, competitive sport, and the demands on a
players’ body can be incredible. During a game, a player is in constant
motion
for 30-45 minutes at one time, depending on age and level of play, followed
by
a 10 minute break... 阅读全帖 |
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x********n
发帖数: 1188 | 41 估计和呼吸有关，游的猛，有可能供氧不足，然后会头晕。这个情况我就发生过。降低
点强度，多游游，当那个什么vox上去了，就好了。 |
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s*****c
发帖数: 550 | 44 I had dizziness and water in nose problems when I started. After half year
trying different techniques and listening to multiple people, I can do it
almost perfectly. (P.S. I swim at least 20 days/month)
When you are approaching the wall with only 2 feet left, you stroke the last
time and place both arms along your body and curl up your body with chin
down, and feet up, and use fore arms to redirect to opposite direction. |
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s****e
发帖数: 914 | 45 酸总是非人一类，量太大，看着dizzy。谢了。
★ 发自iPhone App: ChineseWeb 1.0.4 |
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a*****3
发帖数: 10373 | 46 ft, that 4.5 male is to replace the pro girl. man, feel dizzy about the
relationship of those pros and amateurs now. |
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K****D
发帖数: 30533 | 47 Azarenka statement:
"I was warming up in the gym prior to my match against Gisela Dulko when I
fell while running a sprint. I fell forward and hit my arm and head. I was
checked by the medical team before I went on court and they were courtside
for monitoring. I felt worse as the match went on, having a headache and
feeling dizzy. I also started having trouble seeing and felt weak before I
fell." |
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g*****y
发帖数: 7271 | 48 I believe you will feel very dizzy watching that. |
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K****D
发帖数: 30533 | 49 What about 秋千？I feel dizzy on 秋千。 |
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U******u
发帖数: 5829 | 50 drink water as much as u can, and not only use tap water, but sport drinking
like getarade or I just made some salt water. any way, get in enough water
and take break frequently and stop once u feel ANY uncomfortable, like dizzy
, heart beating too fast, leisure/fatigue, etc....
I NEVER ask ANYONE doing such kind of crazing thing as I did, u take risk as
your own........ |
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