t*********r
发帖数: 1822 | 1 一点一点加上来
我以前也是断断续续dip的，但是不规律，最开始就是10 20 25 的练，只不过每组次数
比较多。然后就渐渐加重量，减次数，后来就是这个数。以前也就是做到70，后来随着
力量提高能到这个水平。 |
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m****8
发帖数: 327 | 2 很久没看自己的swing video了。今天看了下。发现takeaway大大改善，实际上正确的
takeaway是有点outside的感觉。backswing到顶部还是存在头下降（dipping）的问题
。请问谁有好的建议。 |
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b*******2
发帖数: 412 | 3 see tiger woods, he dips more than 3 inches in the downswing |
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a***a
发帖数: 40617 | 4 根据我尝试各种guacamole dips的经验
越是纯天然，质量好的，越容易变色
越是垃圾的，添加剂多的，越不容易变色 |
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e*******e
发帖数: 9616 | 5 pull-ups: 10 straight (It was 12.)
dips: 8 straight (It was 20.)
push-ups: 25 straight (It was 100.)
the gym
The
of this
bulky |
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c**A
发帖数: 1474 | 6 pull-ups: 10 straight (It was 47.)
dips: 15 straight (It was 54.)
push-ups: 40 straight (It was 100+.)
I don't worry bout these at all. The only thing I care is not getting
too damn fat.. hehe..
this |
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j*****n
发帖数: 943 | 7 pull-ups: 0 (was 15)
dips: 5 (was 12)
push-ups: 30 (was 30)
I try the pull-ups on the machine with resistance helper. I can do about 6~8
with my old weight (15 years ago). So it maybe just because I am getting
heavier. I am still in shape. |
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p*5
发帖数: 16204 | 8 大家都玩这些？
pull-ups: 引体向上？有两年没试过了。。。０８年瘦身时候一般做 ２到３组１５个
一组，然后去跑步。。。中学时候大概２５－３０？
dips: 这是啥？
push-ups: 这个不限时能做不少吧。。。
this |
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m******r
发帖数: 9604 | 9 dip是双臂屈伸，是在双杠上做的。双手各握一杠支撑身体，小臂不动，身体下沉至大
小臂成90度，再把身体撑起 |
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a*********r
发帖数: 139 | 10 pull-ups, dips and push-ups are not really weight-lifting. They are very
good strength exercises. They will not make you bulky but instead supertoned
. By weight-lifting, I mean lifting huge dumbbells, etc. |
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y*******g
发帖数: 121 | 11 1 push up by a 150 pound dude is not equal to 1 push up by a 300 pound giant
. Score reported with your weight might be more accurate, if you are not
bluffing.
my score:
12 pull-up(a.k.a chin)
40 push-up
30 dip
weight
187 pound (before I ate the buffet yesterday) |
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w****1
发帖数: 4931 | 12 These days when I go to the playground with my daughter I'd do a couple sets
of pull-ups, 12-15 each set.
For push-ups I do 40-60 per set, a couple sets, before going to bed. These
are part of my conditioning
exercises, by no means pushing myself to the limit. Haven't been doing dips.
When I was into strength
training a few years ago the max rep of pull-ups in a set I would do is 27.
Although, I never focused on doing
a lot of pull-ups; rather, I was interested in doing pull-ups with a lot of
ex |
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b*e
发帖数: 3845 | 13 How you hit dip drive in 4.0-4.5 play? (not against pro)
I always don't have proper distance when I try to do that. I also net a lot
of balls or frame a lot of balls when I try to do that.
drive |
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b**********s
发帖数: 9531 | 14 search dip drive on youtube
lot |
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a****n
发帖数: 4734 | 15 我想加个条件，用偏东方半西握拍，怎样打 dip drive
肩膀以上高度的球真心难受 |
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b*e
发帖数: 3845 | 16 平时self feed练习，在底线附近self drop一个high bounce的球，看自己在肩膀高度
能不能打出高质量的dip drive。下次我再去练一练。 |
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b**********s
发帖数: 9531 | 17 老三是对的，dip drive专门指打场内的球。wsn不能和老德比，电视上老德在场外就跳
起来狠抽，人家靠那个吃饭，咱们怎么练都不行的。 |
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b**********s
发帖数: 9531 | 18 对很高的，应该用扣球，dip drive专门是对付到肩膀脑袋高度的浅球。这个浅指发球
线附近，如果再浅,volley就可以了 |
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d*g
发帖数: 16592 | 19 看了录像我才知道这个角dip drive，
我今年年初那个技术教练教过我，但是说这个是进场的球才能打。他当时管这个叫hit
on rise，让我对付moonballer用的，就是说，对方如果moonball质量高，我就呆在底
线继续拉，争取两边调动，直到对方moonball浅了，我可以进场打这个。他是看到我什
么球都打下降期，那怕是落点在发球线附近的高球，也这么打，他就要求我学这个，不
给对方回位的时间，不必要打力量很大，角度很刁，就是因为对方出浅球通常因为被拉
开，剥夺他回位的时间最重要。
ready position的球拍和预订击球点基本同高或者稍微矮一点点，finish位置和击球点
也是一样的。其余我就不记得了。我学的时候能打出来，但是比赛中貌似一个也没打成
功过，他要求我每次比赛之前，就给自己一个目标，try 至少2个，不必多，但是try，
下来再练，直到能用为止。但是我单打赛季结束后，双打不太敢用，自己的game不在乎
一分两分没问题，不敢让partner说我拿她们比赛瞎折腾我技术。久而久之，就忘记了
。 |
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m**U
发帖数: 968 | 20 你都能进场dip drive了足够够浅了。你得练练overhead了，能让人穿越的overhead质
量实在太不高了。 |
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b*e
发帖数: 3845 | 21 最近练了几次对Dip Drive的体会:
1. At least 1 feet more space to the side
2. Wrist above elbow, i.e. don't drop racquet head too much
3. Don't hit down. Hit the same level/same trajectory back. There is a
little topspin, which should still drop the ball inside basement
4. Try hit across the ball. Ball will have a lot more side spin (with only a
little bit topspin)
5. Racquet take back should be ASAP. Backswing should finish before ball
bounce. Full shoulder turn is definitely needed in order to get enough
... 阅读全帖 |
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t*********d
发帖数: 3398 | 22 要暴力打回去，只有dip drive这一方式么？
asus的正手平击经常拍高球，是用了一样的技术还是不一样？
before |
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b*e
发帖数: 3845 | 23 If you use semi western forehand, dip drive is probably the best and safest
way.
Not sure about it if you use eastern forehand. |
|
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h********1
发帖数: 1061 | 25 没可能啊，dip要是用assistance的话，怎么会重量越做做多。显然不对啊。 |
|
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l******l
发帖数: 2679 | 27 什么意思呢？
就是做双杆曲臂撑时在身上挂两片４５磅的铁盘。
自从挂４５磅的铁盘做过引体向上后，就想什么时候能挂两片４５磅的铁盘做双杆
曲臂撑。在这之前最多用一片４５磅加一片２５磅做过９个reps。
昨天机会来了，主要是几天前做哑铃单腿RDL时太猛了些，右侧腰肌还有些酸痛，
所以这次做RDL就不敢多做了，用多余的精力试一试Dip加两片到是不错的主意。
做了几组DB斜板推后，就上双杆了。先用自身体重做了１５个做为热身，然后挂一片
４５磅做了１２个。本来还想做两组５５磅和７０磅的，但为了节省精力冲记录，
就跳过直接上两片４５磅的铁盘。
呵呵，那两片４５磅一挂在身上，立即觉得份量了，要挺直腰也得使股劲。满姗走到
双杆前站定，做深呼吸数口，然后一使劲上了，慢慢放下. 再使劲撑起时，居然肌肉
全不听使唤，泻了。非常不甘心，再做几口深呼吸，同时聚精会神，意念集中在目标
肌肉上，一咬牙，又上了。这次顶住了，做了６个，最后一个是摇摇晃晃撑上去的。
不过，总算破了记录。
经验教训是，上大重量尤其是PR时，掌握progressive loading和维持一定的能量
之间的平衡是很重要的。Set up的set |
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n**********5
发帖数: 60 | 28 Dip 加两片六下，加三片一下可能可以。试试看。 |
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m******r
发帖数: 9604 | 29 版上牛人好象都以绝对力量为目标，有没有以相对力量为目标的？譬如说一次能做40个
pull up之类的？另外，大家觉得健身人群的平均pull up和dip水平大约是多少？我放
狗没搜到什么合理的数据。我觉得分别是12和15，大家说呢？ |
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v*****r
发帖数: 2325 | 30 40 pull up is very NB
i never broke 20 in my life...
there are two aspects to strength training, max strength and endurance.
big number with pull up and dip only help with endurance, not much with your
max pull/press strength...
of course you can increase the speed of doing it (or weighted) to increase
you max or increase leverage, for instance, single arm
increment of max strength needs stronger tendon/ligaments, not just bigger muscle... sometimes it is harder to train than endurance |
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d********l
发帖数: 4221 | 32 只在ebay搞过
不知道其他bingcb网站可以搞么？
也是先bing再ebates？
我打算在brookstone买个东东，能double dip么？
ebate 6% 有上限么？ |
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m****7
发帖数: 14685 | 33 289.99 when check out, no double dip |
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J********o
发帖数: 17447 | 34 你看看greentoe上456有没有double dip, 有的话就退吧
还是你进的打折的refurb? 价格也不错了啊 |
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d******d
发帖数: 2210 | 35 想买35mm is. offer 多少比较合适？能用double dip 吗？
：Greentoe is matching Canon rebates. So, you get double the rebate for a
week.
：
：
：CODE: DoubleDip
：
：
：Not bad ~~~~~
…… |
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d******d
发帖数: 2210 | 36 出offer 569$ 理论上就能买到吧。感觉便宜不了多少啊。他家的rebate 还不知道靠不
靠谱
：给我的counter offer是469 after Canon 50$ and Greentoe 50$ rebates...
：
：【 在 dddddddd (8d) 的大作中提到: 】
：: 想买35mm is. offer 多少比较合适？能用double dip 吗？
：: ：Greentoe is matching Canon rebates. So, you get double the rebate for
a : week.
：: ：
：: ：
…… |
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r*z
发帖数: 1679 | 37 i figured that only dressing is for salad, and dipping is for those stuff
need to be plunged into a liquid-like sauce, while sauce is a more broad
word for all kinds of cooking liquid...
make sense? |
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o********l
发帖数: 12430 | 38 i have heard of salad dressing
but not salad sauce or salad dipping |
|
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a***n
发帖数: 578 | 40 【 以下文字转载自 Chemistry 讨论区,原文如下 】
发信人: argon (argon), 信区: Chemistry
标 题: About dip-pen nanolithography
发信站: Unknown Space - 未名空间 (Fri Oct 3 18:10:02 2003) WWW-POST
Anybody can tell what is the bottleneck problem need to understand?
Ink transport problem? water meniscus problem?
Thanks for any hints. Just start looking at this. Any input will be really
appreciated. |
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g********n
发帖数: 181 | 41 从个人经历来讲，虽然医疗这块有些美国特色的垄断意味，似乎还是有一定影响的。
听过业内做关节首大公司一个中层manager解释过巴马医疗改革对Ortho行业利润的负面
影响，double dip对这种针对不致命疾病的公司只会雪上加霜。 另外，在前几年的经
济情况下，业内相当大公司在sponsor外国人H1B上已经极度保守，这样下去，研发很难
说不会受影响。当然，如果大家都是一样的政策，无所谓此消彼长，倒也相安无事。
我很想知道Med Device除了J&J和BS，会有哪些公司目前对雇外国人还是比较友善的，
多谢先了。 |
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g**e
发帖数: 6127 | 42 fill cap我开，dip stick就不用了吧 |
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b*******s
发帖数: 2279 | 43 【 以下文字转载自 vw_audi 俱乐部 】
发信人: blackmars (冰哥), 信区: vw_audi
标 题: 周末无聊, 玩了一把plasti dip
发信站: BBS 未名空间站 (Sun Apr 28 16:46:01 2013, 美东)
按照youtube上面的Video, 把touareg的前后badge和grill都喷黑了. 远看效果还行.
最费时间的在于在coat之前的等待时间, 其实taping和spray的时间都还好. 然后还有
就是一定要至少4层coat以上, 不然撕的时候很困难. |
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w*******y
发帖数: 60932 | 44 Link:
http://www.moes.com/
Celebrating their 10 year anniversary, Moe's is offering free queso dip for
their nacho chips on July 21, 2010.
The event is all day, only today.
You can sign up for their e-club to receive other offers, like a free
burrito on your birthday.
Link:
http://www.ilovequeso.com/
|
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w*******y
发帖数: 60932 | 45 Link:
http://www.ediblearrangements.com/dippedfruitweek/
PROMOTION DETAILS: This offer is valid January 16-23 only. Fruit selection
varies and includes any of the following: bananas, oranges, apples and
pineapple. Orders may be placed online, in stores or by calling 877-DO-FRUIT
. Customers may order online or by calling 877-DO-FRUIT. Orders placed
during promotion period must be picked up in stores no later than Wednesday,
January 26, 2011. $10 dipped fruit boxes must be picked up at a local st... 阅读全帖 |
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w*******y
发帖数: 60932 | 46 Link:
http://www.ediblearrangements.com/dippedfruitweek/
PROMOTION DETAILS: This offer is valid July 10-17 only. Fruit selection
varies and may include any of the following: bananas, oranges, strawberries,
apples and pineapple. Stores cannot guarantee that specific fruit requests
can be honored. Orders may be placed online, in stores or by calling 877-DO-
FRUIT. Orders placed during the promotion period must be picked up in stores
no later than Wednesday, July 20th, 2011. $10 dipped fruit boxes ... 阅读全帖 |
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w*******y
发帖数: 60932 | 47 I just called my local edible arrangements looking for party favors, and
they told me that for one week beginning January 15, they will be running a
sale for $10 for a box of 12 pieces of chocolate dipped fruit, which is
normally $25.
I spoke to an assistant manager who said that as long as I ordered during
that time, I could select a pick-up date for a month later and I would still
get the deal. However, the last time they ran this sale you had to pick up
within 10 days or so, so I guess we'll... 阅读全帖 |
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b*****h
发帖数: 3386 | 49 有，今天buy on dip, 继续加仓NGD, TSTR.
前者是赌黄金这个月要向上破目前的shrinking triangle. |
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m******y
发帖数: 200 | 50 偶今天已经buy dip了，5.77进了UAUA，明天如果再跌再买，C也打算分批再进些，建仓
的好机会。 |
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