a*********r
发帖数: 139 | 1 Today I arrived too early at the pool. It's not open. So I went to the gym
to see how many pull-ups, dips and push-ups I can still do straight. The
result was disappointing:
pull-ups: 12 straight (It was 20.)
dips: 20 straight (It was 35.)
push-ups: 50 straight (It was 80.)
This is a wake-up call for me. I plan to go back to shape at the end of this
summer.
Anyone can share your information with me?
By the way, I really don't think weight-lifting is a good idea. Some bulky
guys came to try the d |
M*****t
发帖数: 26706 | 2 点到我的痛处了。。。我的pull up很差，匿了！
By the way， 小朋友很喜欢做调查嘛。 |
a*********r
发帖数: 139 | 3 看看与大家差距还有多少. By the way, 请别以老买老.
【在 M*****t 的大作中提到】
: 点到我的痛处了。。。我的pull up很差，匿了！
: By the way， 小朋友很喜欢做调查嘛。
|
e*******e
发帖数: 9616 | 4 pull-ups: 10 straight (It was 12.)
dips: 8 straight (It was 20.)
push-ups: 25 straight (It was 100.)
the gym
The
of this
bulky
【在 a*********r 的大作中提到】
: Today I arrived too early at the pool. It's not open. So I went to the gym
: to see how many pull-ups, dips and push-ups I can still do straight. The
: result was disappointing:
: pull-ups: 12 straight (It was 20.)
: dips: 20 straight (It was 35.)
: push-ups: 50 straight (It was 80.)
: This is a wake-up call for me. I plan to go back to shape at the end of this
: summer.
: Anyone can share your information with me?
: By the way, I really don't think weight-lifting is a good idea. Some bulky
|
a*********r
发帖数: 139 | 5 年龄不绕人, 大家都老了.
【在 e*******e 的大作中提到】
: pull-ups: 10 straight (It was 12.)
: dips: 8 straight (It was 20.)
: push-ups: 25 straight (It was 100.)
:
: the gym
: The
: of this
: bulky
|
e*******e
发帖数: 9616 | 6 shoulder hurts. I injured my shoulder when I did weight lifting 2 years
ago. Then I switched to swim for healing, then I fall in love with
swimming and never go back.
【在 a*********r 的大作中提到】
: 年龄不绕人, 大家都老了.
|
c**A
发帖数: 1474 | 7 pull-ups: 10 straight (It was 47.)
dips: 15 straight (It was 54.)
push-ups: 40 straight (It was 100+.)
I don't worry bout these at all. The only thing I care is not getting
too damn fat.. hehe..
this
【在 a*********r 的大作中提到】
: Today I arrived too early at the pool. It's not open. So I went to the gym
: to see how many pull-ups, dips and push-ups I can still do straight. The
: result was disappointing:
: pull-ups: 12 straight (It was 20.)
: dips: 20 straight (It was 35.)
: push-ups: 50 straight (It was 80.)
: This is a wake-up call for me. I plan to go back to shape at the end of this
: summer.
: Anyone can share your information with me?
: By the way, I really don't think weight-lifting is a good idea. Some bulky
|
m******r
发帖数: 9604 | 8 pull-ups: 25 (was 32 14 yrs ago)
dips: 35 (didn't do dips in college)
push-ups: 60+ (was 100+ 13 yrs ago)
I'm a soy sauce beating swimmer... |
j*****n
发帖数: 943 | 9 pull-ups: 0 (was 15)
dips: 5 (was 12)
push-ups: 30 (was 30)
I try the pull-ups on the machine with resistance helper. I can do about 6~8
with my old weight (15 years ago). So it maybe just because I am getting
heavier. I am still in shape. |
a*******d
发帖数: 3690 | |
|
|
p*5
发帖数: 16204 | 11 大家都玩这些？
pull-ups: 引体向上？有两年没试过了。。。０８年瘦身时候一般做 ２到３组１５个
一组，然后去跑步。。。中学时候大概２５－３０？
dips: 这是啥？
push-ups: 这个不限时能做不少吧。。。
this
【在 a*********r 的大作中提到】
: Today I arrived too early at the pool. It's not open. So I went to the gym
: to see how many pull-ups, dips and push-ups I can still do straight. The
: result was disappointing:
: pull-ups: 12 straight (It was 20.)
: dips: 20 straight (It was 35.)
: push-ups: 50 straight (It was 80.)
: This is a wake-up call for me. I plan to go back to shape at the end of this
: summer.
: Anyone can share your information with me?
: By the way, I really don't think weight-lifting is a good idea. Some bulky
|
M*****t
发帖数: 26706 | 12 差距无限大，不敢拿出来比。By the way, 是倚老卖老。现在的年轻人真的要好好学
学中文啊。
【在 a*********r 的大作中提到】
: 看看与大家差距还有多少. By the way, 请别以老买老.
|
m******r
发帖数: 9604 | 13 dip是双臂屈伸，是在双杠上做的。双手各握一杠支撑身体，小臂不动，身体下沉至大
小臂成90度，再把身体撑起
【在 p*5 的大作中提到】
: 大家都玩这些？
: pull-ups: 引体向上？有两年没试过了。。。０８年瘦身时候一般做 ２到３组１５个
: 一组，然后去跑步。。。中学时候大概２５－３０？
: dips: 这是啥？
: push-ups: 这个不限时能做不少吧。。。
:
: this
|
p*5
发帖数: 16204 | 14 哦。。。偶尔玩过。。。不记得了
【在 m******r 的大作中提到】
: dip是双臂屈伸，是在双杠上做的。双手各握一杠支撑身体，小臂不动，身体下沉至大
: 小臂成90度，再把身体撑起
|
a*******d
发帖数: 3690 | 15 男同学就是喜欢BSO
那劈叉呢，拱桥呢，这下总该不行了吧？............啦啦啦啦啦 |
p*5
发帖数: 16204 | 16 你劈一个
你拱一个
【在 a*******d 的大作中提到】
: 男同学就是喜欢BSO
: 那劈叉呢，拱桥呢，这下总该不行了吧？............啦啦啦啦啦
|
a*******d
发帖数: 3690 | 17 没问题，那你也跟着？
【在 p*5 的大作中提到】
: 你劈一个
: 你拱一个
|
e******a
发帖数: 4867 | 18 hoho
又搬着板凳过来了
【在 a*******d 的大作中提到】
: 没问题，那你也跟着？
|
a*********r
发帖数: 139 | 19 pull-ups, dips and push-ups are not really weight-lifting. They are very
good strength exercises. They will not make you bulky but instead supertoned
. By weight-lifting, I mean lifting huge dumbbells, etc.
【在 e*******e 的大作中提到】
: shoulder hurts. I injured my shoulder when I did weight lifting 2 years
: ago. Then I switched to swim for healing, then I fall in love with
: swimming and never go back.
|
a*********r
发帖数: 139 | 20 With respect, I doubt the accuracy of your old data little bit:
pull-ups: 47 ???
I was trained in an atheletic school, very few people can do 47 pull-ups
straight at that time. I asked several special force soldiers, them can do
70-100 pull-ups straight. But these guys do more than 500 pull-ups a day.
However, if you had special training, that's a another story.
【在 c**A 的大作中提到】
: pull-ups: 10 straight (It was 47.)
: dips: 15 straight (It was 54.)
: push-ups: 40 straight (It was 100+.)
: I don't worry bout these at all. The only thing I care is not getting
: too damn fat.. hehe..
:
: this
|
|
|
p*5
发帖数: 16204 | 21 劈叉多年不做了。。。练练估计还能恢复
拱就不行了，能用倒立代替么？
【在 a*******d 的大作中提到】
: 没问题，那你也跟着？
|
p*5
发帖数: 16204 | 22 你是人在凳子在啊
【在 e******a 的大作中提到】
: hoho
: 又搬着板凳过来了
|
B******l
发帖数: 4043 | 23 BSO呀
【在 p*5 的大作中提到】
: 劈叉多年不做了。。。练练估计还能恢复
: 拱就不行了，能用倒立代替么？
|
m******r
发帖数: 9604 | 24 能做47个引体确实牛。我大学的时候见过一个。我们体育课引体满分18个，多做一个加
3分还是5分。那哥们巨标准地拉了快50个，每次都是身体不晃放到底，最后是老师喊他
下来的。他没有练过什么体育项目。
【在 a*********r 的大作中提到】
: With respect, I doubt the accuracy of your old data little bit:
: pull-ups: 47 ???
: I was trained in an atheletic school, very few people can do 47 pull-ups
: straight at that time. I asked several special force soldiers, them can do
: 70-100 pull-ups straight. But these guys do more than 500 pull-ups a day.
: However, if you had special training, that's a another story.
|
e******a
发帖数: 4867 | 25 呵呵
我爱板凳
你是人在凳子在啊
【在 p*5 的大作中提到】
: 你是人在凳子在啊
|
m******r
发帖数: 9604 | 26 aglee
【在 B******l 的大作中提到】
: BSO呀
|
e******a
发帖数: 4867 | 27 hoho
aglee
【在 m******r 的大作中提到】
: aglee
|
p*5
发帖数: 16204 | 28 劈叉不就是劈腿吗
【在 B******l 的大作中提到】
: BSO呀
|
e******a
发帖数: 4867 | 29 -_-!
劈腿啊
劈叉不就是劈腿吗
【在 p*5 的大作中提到】
: 劈叉不就是劈腿吗
|
B******l
发帖数: 4043 | 30 你狠牛。。。
偶不会劈叉也不会劈腿：（
【在 p*5 的大作中提到】
: 劈叉不就是劈腿吗
|
|
|
e******a
发帖数: 4867 | 31 完了，教主的一世英名就毁在劈腿上了啊
O(∩_∩)O哈哈~
你狠牛。。。
偶不会劈叉也不会劈腿：（
【在 B******l 的大作中提到】
: 你狠牛。。。
: 偶不会劈叉也不会劈腿：（
|
p*5
发帖数: 16204 | 32 其实最难的是劈柴
【在 B******l 的大作中提到】
: 你狠牛。。。
: 偶不会劈叉也不会劈腿：（
|
p*5
发帖数: 16204 | 33 冤
【在 e******a 的大作中提到】
: 完了，教主的一世英名就毁在劈腿上了啊
: O(∩_∩)O哈哈~
:
: 你狠牛。。。
: 偶不会劈叉也不会劈腿：（
|
M*****t
发帖数: 26706 | 34 教主你伤了多少少女的心？
【在 p*5 的大作中提到】
: 冤
|
a*******d
发帖数: 3690 | 35 奇怪啊，为什么你能做的了劈叉？体育课不要求这个的哦
【在 p*5 的大作中提到】
: 劈叉多年不做了。。。练练估计还能恢复
: 拱就不行了，能用倒立代替么？
|
a*******d
发帖数: 3690 | 36 倒立不能代替拱桥，慢慢拗总能拗出来的
【在 p*5 的大作中提到】
: 劈叉多年不做了。。。练练估计还能恢复
: 拱就不行了，能用倒立代替么？
|
a*********r
发帖数: 139 | 37 Looks like I really need to practice more. Today I have a very sour back. |
a*******d
发帖数: 3690 | 38 可年的娃
【在 a*********r 的大作中提到】
: Looks like I really need to practice more. Today I have a very sour back.
|
c**A
发帖数: 1474 | 39 mppmzx...
你奔个拱桥先? 赫赫.
【在 a*******d 的大作中提到】
: 男同学就是喜欢BSO
: 那劈叉呢，拱桥呢，这下总该不行了吧？............啦啦啦啦啦
|
c**A
发帖数: 1474 | 40 赫赫. 好不容易有这么一个光荣记录还被怀疑了..
我没上过体校, 只上过各类奥校.
标准nerd一个.
不过这不妨碍俺能多做几个引体向上吧? 赫赫..
【在 a*********r 的大作中提到】
: With respect, I doubt the accuracy of your old data little bit:
: pull-ups: 47 ???
: I was trained in an atheletic school, very few people can do 47 pull-ups
: straight at that time. I asked several special force soldiers, them can do
: 70-100 pull-ups straight. But these guys do more than 500 pull-ups a day.
: However, if you had special training, that's a another story.
|
|
|
c**A
发帖数: 1474 | 41 哈哈, 确定咱俩不是同学?
我也是被老师喊下来的.
不过我要晃腰, 越往后晃的越厉害..
btw, 我怎么记得大学体育是17个满分?
【在 m******r 的大作中提到】
: 能做47个引体确实牛。我大学的时候见过一个。我们体育课引体满分18个，多做一个加
: 3分还是5分。那哥们巨标准地拉了快50个，每次都是身体不晃放到底，最后是老师喊他
: 下来的。他没有练过什么体育项目。
|
m******r
发帖数: 9604 | 42 你是学化工的？那老师姓张？是的话就巧了，呵呵
如果你是那哥们儿的话咱也不是同学，体育课是几个系混着上的
我印象中他身体没晃啊，就是每一下开始都会往后踢一下脚
【在 c**A 的大作中提到】
: 哈哈, 确定咱俩不是同学?
: 我也是被老师喊下来的.
: 不过我要晃腰, 越往后晃的越厉害..
: btw, 我怎么记得大学体育是17个满分?
|
y*******g
发帖数: 121 | 43 1 push up by a 150 pound dude is not equal to 1 push up by a 300 pound giant
. Score reported with your weight might be more accurate, if you are not
bluffing.
my score:
12 pull-up(a.k.a chin)
40 push-up
30 dip
weight
187 pound (before I ate the buffet yesterday) |
a*******d
发帖数: 3690 | 44 187 pound (before I ate the buffet yesterday) --- weight after the buffet...
??
giant
【在 y*******g 的大作中提到】
: 1 push up by a 150 pound dude is not equal to 1 push up by a 300 pound giant
: . Score reported with your weight might be more accurate, if you are not
: bluffing.
: my score:
: 12 pull-up(a.k.a chin)
: 40 push-up
: 30 dip
: weight
: 187 pound (before I ate the buffet yesterday)
|
p*5
发帖数: 16204 | 45 我就劈
【在 a*******d 的大作中提到】
: 奇怪啊，为什么你能做的了劈叉？体育课不要求这个的哦
|
y*******g
发帖数: 121 | |
o*******r
发帖数: 4921 | 47 不用晃,其实也不用踢腿,是靠腰劲,我大学也是做了正好50个的时候被老师喊下来了.
其实姿势跟蝶泳竖起来很像.
【在 m******r 的大作中提到】
: 你是学化工的？那老师姓张？是的话就巧了，呵呵
: 如果你是那哥们儿的话咱也不是同学，体育课是几个系混着上的
: 我印象中他身体没晃啊，就是每一下开始都会往后踢一下脚
|
e*******e
发帖数: 9616 | 48 "其实也不用踢腿,是靠腰劲", and not too big a thigh. Otherwise the lower half
of the body just won't move up.
【在 o*******r 的大作中提到】
: 不用晃,其实也不用踢腿,是靠腰劲,我大学也是做了正好50个的时候被老师喊下来了.
: 其实姿势跟蝶泳竖起来很像.
|
w****1
发帖数: 4931 | 49 These days when I go to the playground with my daughter I'd do a couple sets
of pull-ups, 12-15 each set.
For push-ups I do 40-60 per set, a couple sets, before going to bed. These
are part of my conditioning
exercises, by no means pushing myself to the limit. Haven't been doing dips.
When I was into strength
training a few years ago the max rep of pull-ups in a set I would do is 27.
Although, I never focused on doing
a lot of pull-ups; rather, I was interested in doing pull-ups with a lot of
ex
【在 a*********r 的大作中提到】
: Today I arrived too early at the pool. It's not open. So I went to the gym
: to see how many pull-ups, dips and push-ups I can still do straight. The
: result was disappointing:
: pull-ups: 12 straight (It was 20.)
: dips: 20 straight (It was 35.)
: push-ups: 50 straight (It was 80.)
: This is a wake-up call for me. I plan to go back to shape at the end of this
: summer.
: Anyone can share your information with me?
: By the way, I really don't think weight-lifting is a good idea. Some bulky
|
p*5
发帖数: 16204 | 50 俺就太楞了
引体向上从来不会弹，只会直上直下。。。
half
【在 e*******e 的大作中提到】
: "其实也不用踢腿,是靠腰劲", and not too big a thigh. Otherwise the lower half
: of the body just won't move up.
|
|
|
a*********r
发帖数: 139 | 51 奔一个吧.你要真这么牛, 身才一定一级棒.
【在 c**A 的大作中提到】
: 赫赫. 好不容易有这么一个光荣记录还被怀疑了..
: 我没上过体校, 只上过各类奥校.
: 标准nerd一个.
: 不过这不妨碍俺能多做几个引体向上吧? 赫赫..
|
a*********r
发帖数: 139 | 52 Maybe you should also report your height so that people can get an idea
whether the data look credible.
giant
【在 y*******g 的大作中提到】
: 1 push up by a 150 pound dude is not equal to 1 push up by a 300 pound giant
: . Score reported with your weight might be more accurate, if you are not
: bluffing.
: my score:
: 12 pull-up(a.k.a chin)
: 40 push-up
: 30 dip
: weight
: 187 pound (before I ate the buffet yesterday)
|
B******l
发帖数: 4043 | 53 弹和直上直下有区别吗？
【在 p*5 的大作中提到】
: 俺就太楞了
: 引体向上从来不会弹，只会直上直下。。。
:
: half
|
a*********r
发帖数: 139 | 54 其实姿势跟蝶泳竖起来很像.???主要是臂力与背力吧.与腰关系不大.版上牛人真多, 每
个都比marine还强.
http://usmilitary.about.com/od/marines/l/blfitmale.htm
【在 o*******r 的大作中提到】
: 不用晃,其实也不用踢腿,是靠腰劲,我大学也是做了正好50个的时候被老师喊下来了.
: 其实姿势跟蝶泳竖起来很像.
|
p*5
发帖数: 16204 | 55 当然。
不过我没学会弹。
【在 B******l 的大作中提到】
: 弹和直上直下有区别吗？
|
c**A
发帖数: 1474 | 56 哈哈, 那就不是我.
我们班单独上体育.
从大二开始专项才和别的系混上..
【在 m******r 的大作中提到】
: 你是学化工的？那老师姓张？是的话就巧了，呵呵
: 如果你是那哥们儿的话咱也不是同学，体育课是几个系混着上的
: 我印象中他身体没晃啊，就是每一下开始都会往后踢一下脚
|
c**A
发帖数: 1474 | 57 赫赫. 不信就算了.
【在 a*********r 的大作中提到】
: 奔一个吧.你要真这么牛, 身才一定一级棒.
|
p*5
发帖数: 16204 | 58 俺信！
【在 c**A 的大作中提到】
: 赫赫. 不信就算了.
|
c**A
发帖数: 1474 | 59 晃动应该算cheating..
直上直下的难度要大得多.
【在 B******l 的大作中提到】
: 弹和直上直下有区别吗？
|
c**A
发帖数: 1474 | 60 谢谢. 赫赫.
【在 p*5 的大作中提到】
: 俺信！
|
|
|
y*******g
发帖数: 121 | 61 179cm or 5'10
【在 a*********r 的大作中提到】
: Maybe you should also report your height so that people can get an idea
: whether the data look credible.
:
: giant
|
o*******r
发帖数: 4921 | 62 呵呵,不信就算了.我直上直下也能做20+.每天跑步后做30个pull up(肩膀齐杠)是我的
daily routine.
比marine强没什么不正常的.光比pullup和跑步的话,marine没咱土工的步兵强.
【在 a*********r 的大作中提到】
: 其实姿势跟蝶泳竖起来很像.???主要是臂力与背力吧.与腰关系不大.版上牛人真多, 每
: 个都比marine还强.
: http://usmilitary.about.com/od/marines/l/blfitmale.htm
|
e*******e
发帖数: 9616 | 63 marine's pull up won't be that unbeatable. But the full package of
marine training is kind of tough. Pull up is just a very small part of
marine training. If you combine many factor like the training on high
speed boat thing, then you know it would be hard to many people who
haven't been exposed to a full cocktail of sports training when they
were kids.
【在 a*********r 的大作中提到】
: 其实姿势跟蝶泳竖起来很像.???主要是臂力与背力吧.与腰关系不大.版上牛人真多, 每
: 个都比marine还强.
: http://usmilitary.about.com/od/marines/l/blfitmale.htm
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w****1
发帖数: 4931 | 64 those are only the basic requirements of marines. no doubt that some of the
people here can qualify the marine fitness standard. If you want to know
what the best of the US special forces look like, check out David Goggins.
【在 a*********r 的大作中提到】
: 其实姿势跟蝶泳竖起来很像.???主要是臂力与背力吧.与腰关系不大.版上牛人真多, 每
: 个都比marine还强.
: http://usmilitary.about.com/od/marines/l/blfitmale.htm
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a*******d
发帖数: 3690 | 65 我信你
【在 c**A 的大作中提到】
: 赫赫. 不信就算了.
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c**A
发帖数: 1474 | 66 我感动的内牛满面阿...
【在 a*******d 的大作中提到】
: 我信你
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