t*******f
发帖数: 2634 | 1 1h05m elliptical
30m walking treadmill (Managed not to run!
This is the most difficult part.)
I have been running 15 months. According to
the "big book," during base-building period
one should not do any weight lifting.
I do not think my aerobic base is good enough
for endurance. But is it a good idea to do some
upper body training during this cross-training
period? By the way, my arms are getting slim,
so afraid of too slim. |
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m*****n
发帖数: 3644 | 2 推荐我的有氧cross方案：
跑步：练小腿
自行车：练大腿
游泳：练全身和胸
划船：练PP，上身，尤其是背
一周4次有氧，差不多了。还可以做做无氧。
啥是AT？ |
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w********6
发帖数: 12977 | 3 Not really, I had been actively hiking for over a year, I'd say hiking is
not a good cross training for running, but running absolutely helps hiking. |
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w********6
发帖数: 12977 | 4 Absofxxkinglutely true!
for
cross
and
harder |
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i*********5
发帖数: 19210 | 5 好像套在pro cycling上也讲得通，纯cyclist也不跑步（triathlete除外）。
for
cross
and
harder |
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i*********5
发帖数: 19210 | 6 如果作为cross-training，我觉得不如cycling，因为hiking用的肌肉组群跟跑步太接
近，肌肉得不到休息和恢复。
当然作为跑烦了后的调剂还是不错的。 |
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t*********t
发帖数: 4766 | 7 今天飞回家，发现到处都是雪。周末不知道去哪里去跑了。铲雪算不算cross training
? |
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d******0
发帖数: 22800 | 8 真还没研究过。如果你脚穿着没意见，穿就是了。我印象是running shoes轻一点，
cross training的重一点，好像也不一定。 |
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w*******a
发帖数: 475 | 9 那割草坪算cross training吗?
前后院2小时,也一身汗下来. |
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j******l
发帖数: 459 | 10 新手，试图准备两个半月之后的半程马拉松，打算跟着Hal Higdon的训练计划来。不知
道cross training做点什么好，游泳只会蛙泳还很菜，骑车这大冬天的还比较冷……目
前考虑椭圆机或者走路，想做瑜伽但是貌似有点过于偏拉伸了？
求建议~谢 |
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j******l
发帖数: 459 | 11 我还以为cross train是要搞点不一样的运动呢，涨知识了 |
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c*******z
发帖数: 604 | 14 It was in the upper 20s, the right temperature for cross country ski.
I got so many pictures of moose that I stopped taking photos of them long
time ago.
They are OK if you don't tease them. But if you see a bear now, you are a
dead man because they just got out of hibernation and they are HUNGRY! |
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h***i
发帖数: 836 | 15 想买一付cross country ski，完全不懂的说。
身高155，要多长的？有啥技术指标不？ |
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s******n
发帖数: 133 | 16 刚买了一件fission ar的黑色上衣，还要谢谢版上ningjia介绍尺码。很合身。我现在
又想买一条裤子了。。。不知道要买那一款比较适合我的上衣，另外裤子我要买什么码
？179cm 165磅，属于四肢正常的那种体形。如果有鸟手套推荐，也推荐一下吧，就是
去cross country ski的。平时穿43码的鞋。谢谢！ |
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s******n
发帖数: 133 | 17 就去cross country滑雪，也不用搞一个这么牛的手套吧。。。。 |
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K****D
发帖数: 30533 | 19 ☆─────────────────────────────────────☆
chinesegogo (gogo) 于 (Tue Aug 25 17:47:37 2009, 美东) 提到:
想在我的FlexPoint Prestige上穿Hybrid线
我打算用浪力士Timo 17 或是 Babolat Pro Hurricane 17 String 做main tring.
以前用过Wilson的NXT做cross,打球的手感还可以，就是durability太差，主线还好好
的，crsss就断了。
各位帮忙推荐下既好用又结实的。多谢
☆─────────────────────────────────────☆
hedonic (小丹尼) 于 (Tue Aug 25 18:39:08 2009, 美东) 提到:
babolat vs16
☆─────────────────────────────────────☆
chinesegogo (gogo) 于 (Wed Aug 26 21:58:22 2009, 美东) 提到:
Thanks.
这个V |
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K****D
发帖数: 30533 | 20 其实偶正手也有同样的问题（只会直线or inside out)，不过毕竟正手力量大
一些，还可以靠小臂转动调整一下角度，所以站定了还是能打出cross court. |
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a*****3
发帖数: 10373 | 21 BSO ba, 单发打直线比cross court难多了.
是不是手腕派教主忘记用手腕了? @_@ |
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y****n
发帖数: 332 | 22 我倒是觉得cross court比down the line简单且稳定些 |
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K****D
发帖数: 30533 | 23 准确的说偶是拉球只会down the line, 削球只会cross court. |
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c*********e
发帖数: 1389 | 24 if you are sure you can hit dtl or insideout shbh consistently not
accidentally, then just simply set up half step left over to your contact
point and turn the imaginary line across your both feet to the right a
little bit. you still keep the same swing path, grip and timing but the ball
will go cross court for sure.
however, if you want to be more disguise, then there are many variables you
can tweak on such as:
timing/contact point - hit earlier
swing path - followthrough more towards your rig |
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t*********r
发帖数: 630 | 25 Just need more practice.
turn your body toward cross-court direction,
Rotate your body more with full follow-through.
Lower your racket head to get more top spin. |
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w*******y
发帖数: 184 | 26 特别是当球跳的比较高，然后又要跑着去够球的时候。我感觉是身子因为扭不到面对球
场，所以不好发
力，打出来的球CROSS COURT都是软绵绵的。高手们指点一下，有没有什么好的DRILL？ |
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s*********d
发帖数: 2406 | 27 the baseline one or
the approach one ?
for the baseline,
your right leg is the axle, using the open stance and hit and turn follow
through, usually finally you body face to the opposite side .
for approach one, I don't recommend you to hit cross one
unless you can cover 80% of court , usually stroke the same side, approach
to the net , got the point after volley. |
|
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K****D
发帖数: 30533 | 29 //nod, all my running topspin forehands are down the line. I simply
can't hit cross court topspin unless I stand still, //sigh. |
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w******n
发帖数: 13172 | 30 我在前一个帖子里已经回答了“如何打cross court”。 这个帖子是回答KennyD的问题
的。他问的就是什么时候打。楼是老肯歪的，要怪你怪他去 |
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a*****3
发帖数: 10373 | 31 我没有怪谁啦.楼肯定要歪的,这样才有意思嘛.只不过是歪了这边,把它扶正,再歪另外
一边~~
我看你们讲得这么欢,就总是觉得看不懂,什么直线对方正手呀,对方又回来反手cross
court呀,琢磨了半天,才醒悟原来是b4我们这些lefty... |
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h****z
发帖数: 2009 | 32 发现赢球的人的几个共性，神经强大，跑不死（跑马拉松的，踢足球的，打篮球的）。
大家说说那些cross training对网球有帮助？好像改动作，尤其是正手，比较困难，而
且跑到位，球怎么打问题倒不是个大问题... |
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a*****3
发帖数: 10373 | 33 DON'T do 马拉松 as the crossing training for tennis! |
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c*****v
发帖数: 839 | 34 对手球速较快时，我正手大部分打的是down the line，打出的 cross court 比较少。 是不是因为击球点太靠后，击球太晚？ |
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b*****t
发帖数: 758 | 35 Just use Babolat Xcel. You will break cross every time (and quickly). |
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b*****t
发帖数: 758 | 36 Maybe it depends on the type of strings?
I used to use prince problend, always broke the main. I could see that the
main wore everytime i played (and eventually broke when the string became
too thin).
When I play with Babolat Xcel, the cross string does not wear out. Rather it
got squeezed such that the multi-filament does not stick together. Once the
multi-filament is not together as one string, it breaks quickly.
俺惹毛了，掐将起来，还翻脸了。 |
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U******u
发帖数: 5829 | 37 seems no, as during that period, no matter brand name strings I used, cross
broken more frequently than main........
it
the |
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B******a
发帖数: 601 | 38 I just point "cross traing是个传说" is wrong.
soccar
at
Especially
and |
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f*********e
发帖数: 8453 | 39 cross training中文是不是就是锻炼的意思？ |
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a*****0
发帖数: 6788 | 40 老三吆喝起了绷线机的话题， 随便就问个这方面问题。 main都是从中间开始绷到两边
，为啥cross要从一头到另一头？ 如果也从中间绷不是要快点么？ |
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c********i
发帖数: 46 | 41 今晚打球断cross string也算少见了，还同时断两根。是因为topspin太多吗？ |
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h*******s
发帖数: 8454 | 42 什么线
hybrid断cross很正常啊
full bed multi也常有断横线的 |
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l******n
发帖数: 1204 | 43 6米的线是不是用来做main 或者 cross都可以？ |
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v***s
发帖数: 1893 | 44 被好老师一把逮住小辫子，改了。
cross:弹性好，不耐磨的线，sync gut，multi
main：硬，耐磨，比如poly |
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w******n
发帖数: 13172 | 45 你multi main+poly cross？有钱人啊 |
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s*******t
发帖数: 2896 | 46 Nadal requested that the crosses be strung from the bottom up.
专家点评一下哈。 |
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K****D
发帖数: 30533 | 47 只会1 piece的wsn认为绷cross线只可能从下往上。 |
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s*******t
发帖数: 2896 | 48 豆子的神拍显然是2 piece。题目应该更正为“谁试过2 piece球拍cross从下往上穿”
目前觉得acc说的有理，大概豆子喜欢上松下紧。值得一试啊。 |
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b*e
发帖数: 3845 | 49 Haha, I remember I made the exact mistake when I strung PST GT years ago. I
strung cross top-down and had trouble finding a big hole to tie. |
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a****n
发帖数: 4734 | 50 如果考虑拍子的变形，我猜想，从下往上（前）穿cross拍子可能会前端比较宽，甜点
比较靠前，power更大一些
现在的拍子如果不是上极限的高磅，基本不会因为这个而损坏的 |
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