R*****s
发帖数: 41236 | 1 【 以下文字转载自 Running 讨论区 】
发信人: Rodimus (变叔- 马踏连营), 信区: Running
标 题: Muscle Cramping 101 (zz)
发信站: BBS 未名空间站 (Fri Oct 28 01:30:46 2011, 美东)
抽筋的两个原因： 1肌肉强度不够 2电解质失横，脱水
http://triathlon.competitor.com/2011/05/training/muscle-crampin
Written by: Jordan D. Metzl, M.D.
Tiffany is a 33-year-old triathlete who visits me for quadriceps cramping.
“Dr. Metzl, every time I start running for more than an hour my muscles
cramp up on me. It’s worst in the spring and summer. What can I do?”
“Tiffany, we can fix ... 阅读全帖 |
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R*****s
发帖数: 41236 | 2 抽筋的两个原因： 1肌肉强度不够 2电解质失横，脱水
http://triathlon.competitor.com/2011/05/training/muscle-crampin
Written by: Jordan D. Metzl, M.D.
Tiffany is a 33-year-old triathlete who visits me for quadriceps cramping.
“Dr. Metzl, every time I start running for more than an hour my muscles
cramp up on me. It’s worst in the spring and summer. What can I do?”
“Tiffany, we can fix this,” I tell her.
Muscle cramping is an annoying problem for sure. It means the muscle is
objecting to something; our job is to figure ou... 阅读全帖 |
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l****v
发帖数: 40 | 3 刚刚开始第34周，昨晚九点半开始感觉像月经第二天最痛那种CRAMPING（我没有过痛经
，所以不是那种要死要活的痛，不知道这种形容大家能理解么），大概20分钟，然后就
是半夜四点又开始，没有九点那次那么痛，但是还是像来例假一样，一直疼到早上六点
，觉得恶心和轻微头痛（不知道是不是没睡好造成的），后来实在坚持不住，睡到八点
起来，发现还是在痛，但是轻多了，量了血压正常，还是不放心给OB打了电话，结果让
我过去做检查，先做了non-stress test，开始说就20分钟，但是孩子在里面狂动，
monitor老得调整，结果大概花了一个多小时吧，婴儿心跳正常，没有labor signs(
fetal heartbeat baseline: 150, ob说没有出现heartbeat hills应该不是prelabor）
；但是测出我一直有mild contractions，但是跟511差得远呢，可是我完完全全感觉不
到传说中的contraction（就是变硬收紧啥的都没感受到，唯一就是经痛，护士说那也
是宫缩表现，大汗）
然后就是内检，医生说必须先non-stress然后内检，否则先内检会s... 阅读全帖 |
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R*****s
发帖数: 41236 | 4 Why you’re suffering from muscle cramps during a marathon
(and it’s not because of dehydration)
http://runnersconnect.net/running-training-articles/muscle-cram
昨儿又看到一个新理论，说是：
Lack of hip extension
I believe one of the main culprits of marathon cramping, especially in the
calves, is a product of reduced hip extension, which is much more difficult
to recognize than slouching.
Hip extension is the act of driving your entire upper thigh (and leg for
that matter) backwards after your foot contacts th... 阅读全帖 |
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k**a
发帖数: 1124 | 5 昨天晚上一阵cramping把我疼醒。不知道咋的，很疼，比我PERIOD CRAMP要疼多了。我
本来都想吃TYLENOL了，但后来忍住了，主要只LAST了15分钟左右就自己消失了。这是
咋的了啊？我整个期间都没有什么很明显的CRAMPS的本来。我是不是要打电话问问大夫
？如果MISCARRY了的话，是不是应该会见红？ |
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c**********0
发帖数: 836 | 6 昨天第一次见OB,做了pap test. 她的手法很重，速度很快，比以前给我做的医生重很
多,而且插进
去时看都没看。做完后就开始spotting, 褐色的 (以前我做pap test从没spotting），
然后也
有些cramping. 到现在一天了,spotting还没停（都是褐色的），偶尔有轻微cramping
。请问这
样正常吗？ 现在有点担心这个会影响胎儿。谢谢 |
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H****g
发帖数: 2273 | 7 cramping有很多原因，我前两周缺水也cramping了，而且很有可能是完全正常的。
总之，注意监控出血的问题，如果有鲜血，立刻打电话给OB。如果疼得厉害，或年龄大
，或有宫外或流产纪录，可以考虑做阴超排除宫外的可能。
Bless |
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D***L
发帖数: 449 | 8 27周了，这两天总是有cramping的感觉，小腹坠坠的，像是痛经的样子。
前两天有过contraction，但是现在已经没有肚皮发紧的感觉，就是隐隐的疼。
这种cramping正常么？ |
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H**W
发帖数: 610 | 9 昨天去大B超，一开始宝宝总是躺在那里不动，B超师和另一个B超师就说宝宝在
cramping，我当时的理解是蜷缩着。后来我去上个洗手间，又稍稍走动了一下，B超师
就说都看清楚了，一切正常。今天和朋友聊天提起，说cramping是抽筋的意思。。。笨
妈我立刻不淡定了。。。 |
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j******8
发帖数: 1006 | 10 i ran the brookly half last week and got a cramp after i finished, good that
someone help me there. but if you are running and got cramp and no one is
around, how do you deal with it? |
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k**a
发帖数: 1124 | 11 我今天也搜了很多这方面的东西。我看这种CRAMP都比较MILD, on and off。我这是短
期的severe cramp。哎。我就觉得我昨天提的东西太沉了，哪给抻了是的。 the only
comforting thing is so far I have not spotted. |
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p******c
发帖数: 40 | 12 老婆大人卧床，我发帖急问
症状：
半夜有一下微痛，有点像例假的痛，没有反应过来继续睡；早晨起来后发现床单上有一
个2元钱大的血斑，上厕所的时候也发现有鲜红色，犹如第一天例假时的少量出血。
肚子有时候有点紧。小朋友有在频繁的动，但是不异常。没有绞痛出现。
现在正在卧床休息。
OB电话说如果没有绞痛cramping，就继续卧床休息观察。我有点手足无措。
大家看我们需要上医院么？ |
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D***L
发帖数: 449 | 13 怀孕6周了，总觉得小肚子Cramping，一阵一阵的疼。正常么？
倒是没见到Spotting |
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H**W
发帖数: 610 | 14 谢谢你，所以你的意思是不是说，B超师说宝宝cramping，其实就是他在无意识地动呢？ |
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s*****e
发帖数: 735 | 15 怀孕初期腹部有cramp，医生说是因为子宫在长大，所以很正常，差不多在12周后就完
全没有了。但是现在24周，突然又觉得腹部很明显的carmp，腰骶部也放射性痛，特别
像要来例假的感觉，大家孕中期也是这样吗？ |
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c*********8
发帖数: 394 | 16 我现在21w，我不知道我的是不是cramp。怀孕前3月，是不是的肚脐以下哪里隐隐作痛
。最近两天肚脐周围时不时地痛.不过痛得不厉害，而且是间歇性的，或者我动作幅度
大了点就有点痛 |
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p********0
发帖数: 6313 | 17 中期cramp要注意的，流血没有?打电话给护士。
如果是针扎的神经痛是正常的。 |
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N****1
发帖数: 1117 | 19 【 以下文字转载自 ebiz 讨论区 】
发信人: Notch1 (wsg), 信区: ebiz
标 题: Re: 辣妹我，再次求助小护士
发信站: BBS 未名空间站 (Wed Nov 18 15:11:44 2015, 美东)
是的，是我，还好神医出来验身，昨天费丁等人估计又想污蔑我是骗子了，因为BF 到
了，这里的人实在是太Hostile了，我只在Parenting版说明自己是PUMC毕业的，帖子全
部被删了，今天全部找不到了，PUMC,Peking Union Medical College,奶奶的。。我现
在用博客备份，这样效率高一点，因为我不知道怎么在垃圾区找东西，也不知道什么是
Google cache,晶晶以前说的Term我根本玩不来，现在全部是用Web,你有我的电话，你
可以给我打，906开头的是iTalkbb的，那个取消了。。其它的都可以打通。。我做过你
的护士啊。。。
从2012年2月6日，也就是王立军被休克似治疗的那段时间，我离开ebiz了。。做了很多
事情，回归自然有回归理由，总之一言难尽，你。。。多多来灌水，我就告诉你了，现
在的新人，我都不认识。。老人，... 阅读全帖 |
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N****1
发帖数: 1117 | 20 【 以下文字转载自 ebiz 讨论区 】
发信人: Notch1 (wsg), 信区: ebiz
标 题: Re: 辣妹我，再次求助小护士
发信站: BBS 未名空间站 (Wed Nov 18 15:11:44 2015, 美东)
是的，是我，还好神医出来验身，昨天费丁等人估计又想污蔑我是骗子了，因为BF 到
了，这里的人实在是太Hostile了，我只在Parenting版说明自己是PUMC毕业的，帖子全
部被删了，今天全部找不到了，PUMC,Peking Union Medical College,奶奶的。。我现
在用博客备份，这样效率高一点，因为我不知道怎么在垃圾区找东西，也不知道什么是
Google cache,晶晶以前说的Term我根本玩不来，现在全部是用Web,你有我的电话，你
可以给我打，906开头的是iTalkbb的，那个取消了。。其它的都可以打通。。我做过你
的护士啊。。。
从2012年2月6日，也就是王立军被休克似治疗的那段时间，我离开ebiz了。。做了很多
事情，回归自然有回归理由，总之一言难尽，你。。。多多来灌水，我就告诉你了，现
在的新人，我都不认识。。老人，... 阅读全帖 |
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G*********a
发帖数: 328 | 22 听说子宫涨大给宝宝腾地方的时候也会有cramp.... |
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k**a
发帖数: 1124 | 23 Thanks JMs. I just had another wave of serious cramps which is almost
exactly like last night's. it lasted for about 15 minutes then it just
disappeared. If this happens again, I will call my doctor tomorrow. I
almost begin to fear for ectopic pregnancy. Sigh, nothing is easy. |
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A****y
发帖数: 337 | 24 尽快找到医生，如有可能U/S一下，排除宫外孕。其实初期的cramping很多是因为胚胎
，胎盘成长，子宫扩张引起的，不要太stressful。
祝福孕期平安！ |
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w*****g
发帖数: 124 | 25 mm情况怎么样了？你的beta值那么好，不象是ectopic呀。不过还是去医院查一下吧，
cramping很常见，但是每次15分钟好像有点长啊。 |
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k**a
发帖数: 1124 | 26 谢谢姐妹们关心！我下周五才u/s。本来是礼拜三的，但那天我正好要进城见一个
CLIENT。我自己算礼拜五应该是6w2d。
感觉很漫长啊。我昨天又买了些PREGNANCY TEST回来。本来以为不用侧了，但想想还是
没事侧一下看见POSITIVE给自己点安慰。哈哈。我没有SPOTTING而且从昨天下午也就没
再感觉到什么CRAMPS。昨天晚上有点头晕，感觉不是MORNING SICKNESS（千万不是，否
则这么早太恐怖了）。我倒是平时就爱头晕，所以不是特别担心。我礼拜五和礼拜一都
PTO,woohoo,不用上班。 |
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D****4
发帖数: 85 | 27 Same thing happened to me last night. Serious cramping and worse than PMS. I
almost took tylenol too but then it stopped. Could you share with us once/
if you find out from doctor what could be the cause of it?
Thanks and all the best luck! |
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d******0
发帖数: 22800 | 28 看到了这一段，看来还是要多跑。
I’m getting muscle cramps. What should I do?
There are two main theories on muscle cramping. The first is that they are
due to neuromuscular fatigue and the second is that they are due to
electrolyte depletion and dehydration. The best thing to do for muscle
cramping is to try to prevent them in the first place. Nothing substitutes
for training.
Specifically trained muscles will be adapted to the tough conditions at WS.
Sometimes, however, cramps are unavoidable. So, if cramping ... 阅读全帖 |
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C*****H
发帖数: 7927 | 29 ☆─────────────────────────────────────☆
days (count+days) 于 (Sun Aug 18 23:10:02 2013, 美东) 提到:
Hi, All:
大家平时跑步时喝什么饮料 ？白水还是gatorade ? 还是白水加点盐 ？
如果跑半马， 白水是否不能够补充盐呢 ？
（今天跑步时，小腿有点抽筋， 所以有这个问题）。
Thank you
☆─────────────────────────────────────☆
xincheng (新城) 于 (Sun Aug 18 23:25:18 2013, 美东) 提到:
我一般跑得长喝运动饮料。短的话就随便喝点水就可以了。
☆─────────────────────────────────────☆
dash2000 (DASH) 于 (Mon Aug 19 00:11:01 2013, 美东) 提到:
我的答案一直是椰子水！呵呵。
☆─────────────────────────────────────☆
babymagic (我心依旧)... 阅读全帖 |
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w*****o
发帖数: 807 | 30 Early Pregnancy Symptoms - The earliest pregnancy signs before you miss a
period!
Cramping (1/18)
What’s that you say? Cramping is an early pregnancy symptom? Many women
think that cramping is a sign that Aunt Flo (your menstrual period) is
surely on her way but it’s actually one early sign of pregnancy. As your
embryo implants into your uterus you might notice some cramping. It can
easily be mistaken for PMS or menstrual cramps.
Breast tenderness (2/18)
Some women notice breast tenderness when ... 阅读全帖 |
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l*********e
发帖数: 5385 | 31 ☆─────────────────────────────────────☆
bigpan (大盘) 于 (Mon Feb 25 21:12:52 2013, 美东) 提到:
1年半前9W 胎停，现在刚刚发现怀上才5W。什么状况也没有现在，比较忐忑不安。该自
己保胎，吃维E？吃多少量的？国内帖子都说每天100-200mg就行。但是国外的怎么动不
动就是400iu的，该怎么吃？
如果去找OB，现在找太早吗？如果告诉上次有流产，能早点去找OB叫他开保胎，外国医
生是不是不怎么愿意给你保胎？
☆─────────────────────────────────────☆
candlewind (不生不灭) 于 (Mon Feb 25 22:02:37 2013, 美东) 提到:
Just be sure to take prenatal vitamin. You can ask a rx one from OB or just
buy OTC. OBs here won't do much if you only have one missed m/c.
☆─────... 阅读全帖 |
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d*******n
发帖数: 263 | 32 http://ladder/
Location Model Conditions Restrictions
4 near Cafe Dim light
9/1 Butterfly
10/1 Bufferfly Space Saver Good space, a bit dim at night
16 Decent table, not very good space After 5pm please.
19
25
26/cafe Lifetime? OK table, bit cramped
27/cafe Good space
32/3 OK table and space After 5:30pm. Reserve using table32 alias.
35/1 lobby Butterfly Europa 25 Great table, good space but dark Open all day
, FCFS.
37/3 N kitchen Stiga Solid table, good lighting, little tight
4... 阅读全帖 |
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w**********g
发帖数: 2077 | 33 ２０１０年休士顿马拉松报告 - 英文版
Houston, My Kind of Town
Goal:
After BQ in Houston last year, I was a little lost on this marathon thing. I
loved running and racing, but marathon has too many variables. Even though
I just pulled one without potty stop, I hated it, the last week carb load,
the long recovery time etc. Two years of non-stop training to BQ didn't help
the mood either. I thought of retiring from marathon and just focusing on
short distance like half. The only thing that still intrigued me was
br... 阅读全帖 |
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b***m
发帖数: 2112 | 34 大牛都来问了，我只好抬出狗狗了：
http://www.runnersworld.com/health/how-to-treat-leg-cramps-while-running
Preventive Steps
Here are the best strategies for avoiding spasms.
Run Long: Guarding against muscle fatigue is key, so don't take any
shortcuts in training. "Train more, do longer distances," says Dr. Noakes, a
former ultramarathoner. "You have to adapt to the distance you want to race
."
Strength Train: Miller recommends plyometrics (check out this article for
an explosive plyometric workout)—explosive e... 阅读全帖 |
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h******2
发帖数: 1498 | 35 wow!
my guess is that he cramped in lap 2 on the bike -- his speed dropped from
16mph to 14.4mph. Cramping is caused by three things -- too much torque,
lack of fluid, or lack of electrolyte. Since he's only going at 16mph, and
he's got plenty of water with him, I'm guessing that he's not taking in
enough electrolytes, and he's depleting it even more as the race goes
further -- the aid stations only provide gatorade, which is by far not
enough. so, his pain must have been getting PROGRESSIVEL... 阅读全帖 |
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s*********e
发帖数: 77 | 36 if only mild cramping-->take tylenol.
if severe cramping-->stress reduction, healthy diet, moderate exercise,
decrease smoking/alcohol.
if still severe cramping-->oral contraceptive pills
if severe cramping AND heavy bleeding-->may be fibroid/endometriosis/other,
should go see a gynecologist. |
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w********6
发帖数: 21 | 37 I know I'm having miscarrige by ultrosound and hCG level. I started to have
cramp yesterday afternoon, the cramp is getting worse. i'm anxiously waiting
to see bleeding and cramp over, but nothing happened. anybody had similar
experience before? how long will cramp last before the fetus being removed
from uterus? the happy experience became a nightmare. it's not happy to
share such experience, i appreciate if you would. |
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c*******r
发帖数: 13580 | 38 Leg 29: empty the tank
My 3rd leg is my hardest leg. It starts with a continous 3.5 mile climb,
which gets gradually steeper. It then follows a 3 mile downhill almost as
steep. The course started out in the shade. "Nice", I said to myself. First
mile was pretty steep, I decided not to look at the GPS except at mile
splits and run by feel. Split 1 was 8:10, which was surprisingly fast. The
hill levels out a little after mile 1, just enough to relax my quads a
little before picking up the pace. Mi... 阅读全帖 |
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g*2
发帖数: 658 | 39 EXERCISE-RELATED TRANSIENT ABDOMINAL PAIN — Exercise-related transient
abdominal pain (ETAP) is commonly referred to as a "stitch." It occurs
frequently during long distance running (particularly during training and
racing) but also with swimming, cycling, horseback riding, and team sports.
The reported incidence varies widely: 6 to 68 percent.
Clinical manifestations — Exercise-related transient abdominal pain is
often described as a side ache, side cramp, sharp or stabbing pain, cramping
, ach... 阅读全帖 |
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m*****i
发帖数: 2325 | 40 这是版的诊断：
参看： http://www.mitbbs.com/article_t/Running/31646495.html
EXERCISE-RELATED TRANSIENT ABDOMINAL PAIN — Exercise-related transient
abdominal pain (ETAP) is commonly referred to as a "stitch." It occurs
frequently during long distance running (particularly during training and
racing) but also with swimming, cycling, horseback riding, and team sports.
The reported incidence varies widely: 6 to 68 percent.
Clinical manifestations — Exercise-related transient abdominal pain is
often described ... 阅读全帖 |
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w**********p
发帖数: 559 | 41 What causes a leg cramp?
The exact cause of a leg cramp is not well understood, but there are some
risk factors that are thought to contribute to this condition:
Muscle fatigue
Heavy exercising
Dehydration
High weight (not necessarily obesity)
Electrolyte imbalances
Medications (statins, prednisone, others...)
The most common cause that is typically seen in patients who develop leg
cramps is exercising in an unusual way, meaning either more activity or a
different exercise. Leg cramps are more c |
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d*****n
发帖数: 1875 | 42 7月17日在35度烈日下完成自己首个70.3. 地点是美国威斯康辛州的 Racine. 距离芝加
哥1个小时车程。一共有2200多名运动员参加。我花了6小时34分钟， 名列1200多名。
SWIM BIKE RUN OVERALL RANK DIV.POS.
55:02 2:59:10 2:27:29 6:34:28 1228 209
16日就要把车放到比赛转换区了。感觉Ironman 比赛组织科学，分工严密，现场气氛很
好。志愿者强大，水，运动饮料，食物补给充足。运动员文明比赛。自行车赛道既保证
运动员的安全， 也兼顾开车。许多路口还是警察把关的。 下面是我的英文比赛报告。
谢谢大家。
Wake up at 3:30 , left home at 4:30, got the transition area at 5:50,
arrived at swimming beach at 6:40, began swim at 7:20.
I never feel comfortable with the open water swimming. I always turn to the
... 阅读全帖 |
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i*********5
发帖数: 19210 | 43 7月17日在35度烈日下完成自己首个70.3. 地点是美国威斯康辛州的 Racine. 距离芝加
哥1个小时车程。一共有2200多名运动员参加。我花了6小时34分钟， 名列1200多名。
SWIM BIKE RUN OVERALL RANK DIV.POS.
55:02 2:59:10 2:27:29 6:34:28 1228 209
16日就要把车放到比赛转换区了。感觉Ironman 比赛组织科学，分工严密，现场气氛很
好。志愿者强大，水，运动饮料，食物补给充足。运动员文明比赛。自行车赛道既保证
运动员的安全， 也兼顾开车。许多路口还是警察把关的。 下面是我的英文比赛报告。
谢谢大家。
Wake up at 3:30 , left home at 4:30, got the transition area at 5:50,
arrived at swimming beach at 6:40, began swim at 7:20.
I never feel comfortable with the open water swimming. I always turn to the
... 阅读全帖 |
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w****e
发帖数: 1013 | 44 哦，那我的应该算cramping，就是发紧发硬。网上看到好像有这种情况的mm有一些，不
过有的说是宝宝在动，有的说是子宫在cramping。要是子宫cramping的话，对宝宝有什
么害处吗？ |
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h******a
发帖数: 62 | 45 从怀孕以来一直从版上收益非浅，不知不觉已经两个月过去，补上产经。
我的预产期是九月十八号，32岁，头胎，女宝。从第一次bc检查开始，预计的产期就比
九月十八号迟。在34周的时候ob发现宫高偏小，加上有妊娠贫血，因此又做了一次bc，
结果是孩子在正常偏小的范围，所以恶补了一阵。一直觉得会overdue，所以九月十八
号没有任何动静家里人都很淡定，希望她在肚子里多长长。到了九月二十号ob又让我做
了一次bc，预计小孩七磅九盎司。我从小特别怕疼，36周开始要做内检，疼的大呼小叫
，估计门口等的其他孕妇都被吓坏了，就跟ob讨价还价，ob很nice的答应我 due day
之前不做内检了。九月二十号ob说一定要做内检了，还是疼的受不了，又没做成。ob直
接定了9月25号催产，我还不太放心，希望在等等，ob很坚决地说不能再拖了，事实证
明ob的英明伟大。
挑的ob被评为本市最好的，但是所在的医院离家开车要25分钟。
9月25号下午4点35到达医院办手续，填完各种表格后5点被带到病房，估计这间病房专
门用来给催产孕妇，连陪睡的沙发床都很宽大。换好病号服后就开始绑上两条测胎心和
宫缩的带子。接着上IV... 阅读全帖 |
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w**y
发帖数: 687 | 46 wiki上是这样说的－－－－－－
The use of castor oil to induce labor is controversial. One study showed
that women who receive castor oil have an increased likelihood of initiation
of labor within 24 hours compared to women who receive no treatment(
Following administration of castor oil, 30 of 52 women (57.7%) began active
labor compared to 2 of 48 (4.2%) receiving no treatment).[31] However,
another study showed that castor oil had no effect on the time to birth in
women whose pregnancy exceeds 40 weeks.[32... 阅读全帖 |
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k*********d
发帖数: 533 | 47 忘了回答你的问题了。
这偶尔一次吵架不会影响孩子，他现在比细胞大不到哪儿去，神经什么都还没发育呢，
没有感知力。
以后要注意保持自己情绪。
孕初期小腹有轻微cramping是正常的，因为子宫在长大，肌肉组织被撑开会痛的。
一般你躺着休息的时候，更容易感受到cramping。
如果是持续或者强烈的cramping就要引起注意，多卧床休息。 |
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c*********3
发帖数: 1002 | 48 没名字~ 类似于准妈妈人手一份的基本常识手册,我去预约的时候前台的人给我的,大概
地介绍了一下每个阶段会有些什么症状,哪些是正常的不用紧张,哪些是需要看医生的~
前两周google了一下1st trimester spotting,据说出现概率大概有30%,还是挺常见的,
大部分都没什么问题,不用担心.当然了,google中文网站的结果就很不一样了,搞得我很
紧张~ 所以,如果不放心的话,就打电话问问医生,免得心里老想着这事.
从无名小册子上抄过来的.
normal changes/occurrences in pregnancy
1. breast fullness and leakage
2. constipation
3. cramps (not severe abdominal pain)
4. spotting
5. dizziness
6. fatigue
7. mood swings
8. nasal congestion
9. nausea and vomiting
10. increased vaginal discharge
11. weight gain (if... 阅读全帖 |
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G***a
发帖数: 27294 | 49 我删了刚才的帖子，是因为我发了帖以后去搜paper了，发现说错了。
(1)训练完了以后，第二天开始疼，多数情况下不是因为乳酸，而是肌肉纤维受伤，或
者起炎症反应。实际上，乳酸降解很快，不会停留很长时间。
很多人靠洗热水澡和按摩缓解疲劳和疼痛，但实际上不是消除乳酸堆积，实际上是帮助
肌肉修复伤害
Lactic acid doesn't cause muscle soreness and cramps.
Delayed onset muscle soreness, the achy sensation in your muscles the day
after a tough workout, is caused by muscle damage and post-exercise tissue
inflammation. Most muscle cramps are caused by muscle nervous receptors that
become overexcitable with muscle fatigue.
Many athletes use massage, hot... 阅读全帖 |
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d******0
发帖数: 22800 | 50 ☆─────────────────────────────────────☆
dash2000 (DASH) 于 (Sun Jul 15 04:39:42 2012, 美东) 提到:
edit： 目标重新设定在138磅。10月底到达吧。
8个月第一次重新开是跑步，身高5'10"， 体重170，目标145，时间3个月。
edit：差了心率表，偶近八个月没跑步了不是4个月，看了理想身材，从新把目标设在
145了。
7/14
环境：64F，水泥地，跑鞋
历时：1：15
路程：5.55迈
心跳（avg）：163bpm
速度: 13:31 per mi
热量消耗：620cal。忙活一个小时，大概也就是2罐可乐的热量。
速度低，且心跳偏高了，刚开始，下次估计还不如这个，慢慢地才会好起来。
下午吃了3.5磅黄樱桃当晚饭，加2个小面包，4个小时之后去跑步的。
------------------------------------
07/15:
环境：64F，水泥地，fivefingers
历时：1：13:27
路程：5.90迈
心跳（avg）：157bpm
速度: 12:27 per m... 阅读全帖 |
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