p***r 发帖数: 4859 | 1 ☆─────────────────────────────────────☆
mark (花生,微爷远爷的爸爸) 于 (Wed Nov 18 23:38:12 2009, 美东) 提到:
这里以前体育不好的。颇有一些。胖子也不少。
我大胆说算一个。不好到什么程度。就是1K觉得自己没法跑完。
完全没有信心。跑的最好一次。双腿抽筋。
说起提高慢。我觉得最重要的因素是:
体育底子好的人,目标比较高,其实很多人提高已经很快了。
要知道长跑这东西,其实要4-5年才到peak.要想半年一年就显著提高。有点心急
另外一个就是体育不好的人。发现第二春。发现自己可以提高。
13mins pace可以到10mins可以9mins , or even 8 or 7 ...
这样主观上有更大的动力。训练什么的也来劲.hoho
☆─────────────────────────────────────☆
calian (追風慢刀) 于 (Wed Nov 18 23:50:01 2009, 美东) 提到:
如果用“科学”一点的解释,小时候体育好,大多指爆发力多的,基本是靠无氧。那么
... 阅读全帖 |
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p********r 发帖数: 3799 | 2 不告诉你,很菜....基本上感觉自己不会游泳.....
5*100y, 中间休息数15下,就算15秒吧,这样总共用时14分钟多,就算游泳用了13min
,13min/(5*100), 2.6min/100y,我感觉比我不停的游长距离还慢,还累....
我根本就没有时间去数stroke,不过我知道很高,我感觉真的很累,打击太大了....
可能是我太菜了,感觉游interval和triathlon的游法还是有区别的. |
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p*******w 发帖数: 1381 | 3 13mins more then write down the fist word on my new planner. |
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S*******y 发帖数: 575 | 4 13min左右那么多岔路口,居然没甩掉,错过了唯一的机会。 |
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d******1 发帖数: 140 | 5 1 bedroom to share in a newly remodeled single family house in Mira Mesa(
close to mira mesa blvd/camino ruiz)
The room is newly remodeled and faces south in a quiet community.
You will share 1.5 bath room with an other female young professional (1 full
bath upstairs and 0.5 downstairs)
You have storages upstairs/in the kitchen/ and garage
shared common area
The house has new modeled kitchen, dryer, washer, water purify system
13min drive to qualcomm. Walk distance to bus stops to UCSD/Scrippts... 阅读全帖 |
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z****s 发帖数: 54 | 6 大家好, 刚买的房子 3Bed 2.5Bath,新装修,分租客卧以减轻房贷,5月中旬可入住.
1. 地址: Garland, 75044, 5min到Walmart和Costco, 10min到中国城, 13min到UTD。
2. 新装修,新painting, 新地板,新厨房,大理石台面。
3. 我是男生住一楼主卧,二楼两间客卧分租。有自己独立的卫生间,share厨房客厅和
车库
4. 本人工作稳定,干净作息规律。
5. 租金600全包或者550加水电网。
如感兴趣请联系 (540)553-4539。Text Preferred. |
|
z****s 发帖数: 54 | 7 大家好, 刚买的房子 3Bed 2.5Bath,新装修,分租客卧以减轻房贷,5月中旬可入住.
1. 地址: Garland, 75044, 5min到Walmart和Costco, 10min到中国城, 13min到UTD。
2. 新装修,新painting, 新地板,新厨房,大理石台面。
3. 我是男生住一楼主卧,二楼两间客卧分租。有自己独立的卫生间,share厨房客厅和
车库
4. 本人工作稳定,干净作息规律。
5. 租金600全包或者550加水电网。
如感兴趣请联系 (540)553-4539。Text Preferred. |
|
发帖数: 1 | 8 室友因为换了新工作要搬到西雅图,现招租女室友,房租$1150包水电
Nice single family house remodeled recently. Close to major high tech
companies, 11mins drive to Apple, 13mins drive to Nvidia, Intel, etc.
Conveniently located near restaurants, mins walk to Walgreen, Westgate
shopping mall, San Jose public library. 3mins drive to Mitsuwa marketplace
and Lion city plaza. The room is very large, approximately 120-130 sf, with
a lot of sunshine and with well ventilate. The room shares bathroom with
another tenant. All current ten... 阅读全帖 |
|
z****s 发帖数: 54 | 9 大家好, 去年买的房子 3Bed 2.5Bath,新装修,分租客卧以减轻房贷,5月中旬可入
住. 去年一位UTD PhD刚毕业工作,这周就搬走了。
1. 地址: Garland, 75044, 5min到Walmart和Sam's Club, 10min到中国城, 13min到
UTD。
2. 去年新装修的painting, 地板,厨房,大理石台面。
3. 二楼有两个房间,一个房间已有一个UTD Ph.D 学生,另外一间客卧分租。二楼有一
个卫生间两个人share, 大家一起share厨房客厅和车库。
4. 我是男生住一楼主卧,已工作, 作息规律。
5. 租金500+网电水
如感兴趣请联系 (540)553-4539。Text Preferred. |
|
n***y 发帖数: 1026 | 10 双层公寓/Townhome中单房出租(楼上卧室,楼下公共区域:客厅厨房),和一对couple
share,有自
己的独立卫生间,有自己的garage parking车位,如需要可提供床,房租包括Utility,
Internet,
洗衣机烘干机等一应俱全,小区有gym和小公园
步行12min到Harrison地铁站,20分钟直通NY downtown WTC
步行13min到Newark Broad street station
近Rutgers(10min)和NJIT, NJ Nets
Two options:
- With parking: $690
- Without parking: $650
Single person only please.
图片如下:
https://picasaweb.google.com/yue.neil/Room?authkey=Gv1sRgCMKn_-2Ukqmz5AE# |
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n***y 发帖数: 1026 | 11 Harrison Riverpark 单房出租
Available from: July5
双层公寓/Townhome (2Bedroom)单房出租(楼上卧室,楼下客厅厨房),有自己的独立卫生间,有
自己的garage parking车位,床及家具电器都有,洗衣机烘干机等一应俱全,move in
condition. 房租包括Utility, Internet,小区有gym和小公园
步行12min到Harrison地铁站,有通WTC和33街的地铁,20分钟直通NY downtown WTC,
步行13min到Newark Broad street station
近Rutgers(10min)by walking和NJIT, NJ Nets
Two options:
- With parking: $690/month
- Without parking: $650/month
Single person only please.
No smoking, no pets. Thank you!
图片如下:
https://picasaweb.google.com/yue.neil... 阅读全帖 |
|
b****n 发帖数: 379 | 12 找室友:
芝加哥西南郊3室2卫的底楼condo。非常安全的地方。整个小区的两幢楼isolate在一个
坡上,只有单行道环绕,窗外就是forest reserve,非常安静漂亮的location。Walk-
out patio,全新的地毯,门窗,updated kitchen & Bath.非常nice的邻居,另外有
out-door pool,party room和Playground/Basketball Courts。
地点在IL-171 (Archer Ave)上,离I-294 0.5mile,离I-55 2mile。非常方便。
离Chinatown 20min, downtown 24min, naperville downtown 30min, Argonne
National Lab 13min。
主卧带卫生间occipied by me (male)。剩下两间找roomate,你们合用卫生间。
kitchen appliance和碗碟等等齐备。地下室有shared的washer/dryer。
可以提供家具,或者你们可以自己安排布置。
1月中旬以后可以入住。一年合约每人$6... 阅读全帖 |
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G**U 发帖数: 180 | 13 【 以下文字转载自 SanFrancisco 讨论区 】
发信人: GLUU (GLUU), 信区: SanFrancisco
标 题: Re: 【租房广告专栏】09.01 -- 09.31 租房广告专栏
发信站: BBS 未名空间站 (Mon Sep 21 02:35:40 2015, 美东)
Location: 1 mile to San Jose State University
Looking for: Tenant
Cost: $800包utilities
Description: 距离sjsu步行距离1mile,到大华、costco开车13min,上101、280Hwy
2min。
房子是townhouse现有室友2人,都是湾区公司工程师。prefer女生(因为要和一个妹子
share卫生间),平时厨房洗衣间都可以用。房租800包水电网,半年起租,随时可以入
住。希望租给工作人士或者学生。
Contact: 650-933-2975 or 站内 |
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z****s 发帖数: 54 | 14 大家好, 刚买的房子 3Bed 2.5Bath,新装修,分租客卧以减轻房贷,5月中旬可入住.
1. 地址: Garland, 75044, 5min到Walmart和Costco, 10min到中国城, 13min到UTD。
2. 新装修,新painting, 新地板,新厨房,大理石台面。
3. 我是男生住一楼主卧,二楼两间客卧分租。有自己独立的卫生间,share厨房客厅和
车库
4. 本人工作稳定,干净作息规律。
5. 租金600全包或者550加水电网。
如感兴趣请联系 (540)553-4539。Text Preferred. |
|
发帖数: 1 | 15 室友因为换了新工作要搬到西雅图,现招租女室友,房租$1150包水电
Nice single family house remodeled recently. Close to major high tech
companies, 11mins drive to Apple, 13mins drive to Nvidia, Intel, etc.
Conveniently located near restaurants, mins walk to Walgreen, Westgate
shopping mall, San Jose public library. 3mins drive to Mitsuwa marketplace
and Lion city plaza. The room is very large, approximately 120-130 sf, with
a lot of sunshine and with well ventilate. The room shares bathroom with
another tenant. All current ten... 阅读全帖 |
|
z****s 发帖数: 54 | 16 大家好, 去年买的房子 3Bed 2.5Bath,新装修,分租客卧以减轻房贷,5月中旬可入
住. 去年一位UTD PhD刚毕业工作,这周就搬走了。
1. 地址: Garland, 75044, 5min到Walmart和Sam's Club, 10min到中国城, 13min到
UTD。
2. 去年新装修的painting, 地板,厨房,大理石台面。
3. 二楼有两个房间,一个房间已有一个UTD Ph.D 学生,另外一间客卧分租。二楼有一
个卫生间两个人share, 大家一起share厨房客厅和车库。
4. 我是男生住一楼主卧,已工作, 作息规律。
5. 租金500+网电水
如感兴趣请联系 (540)553-4539。Text Preferred. |
|
j********y 发帖数: 31 | 17 本人33岁,有带小孩子的经验, i like watching from 6months to 2years old
chirldren ,living out or in my place both okay. i have toys , books ,single house .i am also from
pet&smoking free home.i can cook too if it needs
i can start from mid of June , contact me for more info if u r interested
,thx
only Danbury area,i live 13mins away from the library in Danbury |
|
j********y 发帖数: 31 | 18 本人33岁,有带小孩子的经验, i like watching from 6months to 2years&half
old
chirldren , in my place . i have toys , books ,single house with a nice back
yard .i am also from
pet&smoking free home.i can cook too if it needs
i can start from mid of June , contact me for more info if u r interested
,thx
only Danbury area,i live 13mins away from the library in Danbury
my address : longview dr,brookfield,danbury CT |
|
j********y 发帖数: 31 | 19 本人33岁,有带小孩子的经验, i like watching from 6months to 2years old
chirldren ,living out or in my place both okay. i have toys , books ,single
house .i am also from
pet&smoking free home.i can cook too if it needs
i can start from mid of June , contact me for more info if u r interested
,thx
only Danbury area,i live 13mins away from the library in Danbury |
|
w*****d 发帖数: 40 | 20 宝宝3个半月,白天睡觉都是爷爷奶奶抱着,晚上我cosleep,为了不吵到父母和老公休息,
我夜里总是第一时间做出反应,通常是先给宝宝翻身(出生后总吐奶,和一乍一乍得弄醒
自己,8月生娃,月子里不敢开空调可是天气又很热,不敢包,娃唯有侧睡才能不几分钟就
把自己弄醒),如果还不行就立马送上nt,月子里宝宝就能夜里不睁眼,我1-3小时不定的
往返于他的左右两边,娃也能睡个9-12各小时不等,我即使一小时一换地方我也能很快睡
过去,但是到了三个半月,宝宝开始半个小时就闭着眼睛大哭,需要竖着抱睡着了再横过
来,在稳定个10分钟才能放回床上,等我慢动作的睡好在他旁边,基本上还没睡着他就新
一轮吭即开始了,我坚持了1个多星期,实在受不了了,我虽然work from home,但是也是
full time.于是买了书,用了cry it out,第一天2hrs,然后1.5hrs,45mins,42mins,
25mins,32mins,13mins,22mins,10mins,20mins,现在我们也快坚持不住了.因为宝宝以
前可快乐了,月子里就会笑,之后稍微一逗就笑开了花的样子,还总是咿咿呀呀的话痨,... 阅读全帖 |
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a****p 发帖数: 6155 | 21 yes
Market Closes: 2hr 13min
12/23/2010 1:47 PM ET |
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L****n 发帖数: 12932 | 22 截个图要那么久么? 口交货连账户都不记得怎么登陆了?13min now. |
|
b****n 发帖数: 379 | 23 找室友:
芝加哥西南郊3室2卫的底楼condo。非常安全的地方。整个小区的两幢楼isolate在一个
坡上,只有单行道环绕,窗外就是forest reserve,非常安静漂亮的location。Walk-
out patio,全新的地毯,门窗,updated kitchen & Bath.非常nice的邻居,另外有
out-door pool,party room和Playground/Basketball Courts。
地点在IL-171 (Archer Ave)上,离I-294 0.5mile,离I-55 2mile。非常方便。
离Chinatown 20min, downtown 24min, naperville downtown 30min, Argonne
National Lab 13min。
主卧带卫生间occipied by me (male)。剩下两间找roomate,你们合用卫生间。
kitchen appliance和碗碟等等齐备。地下室有shared的washer/dryer。
可以提供家具,或者你们可以自己安排布置。
1月中旬以后可以入住。一年合约每人$6... 阅读全帖 |
|
w****l 发帖数: 239 | 24 Townhouse in Bolingbrook is ready for rent.
3 bedrooms,2 full baths, 2.5 car garage,laminate floor throughout, updated
kitchen cabinets, deck off dinning room.
close to IKEA, Costco, Macy's and many other shopping malls.
I55 & route 53; 13mins to Argonne national lab; 35mins to downtown chicago.
pet is allowed; $1650/month; 2 months deposit; 2yr least required. |
|
j********y 发帖数: 31 | 25 本人33岁,有带小孩子的经验, i like watching from 6months to 2years&half
old
chirldren , in my place . i have toys , books,dvds all from my girl ,single
house with a nice back
yard .i am also from
pet&smoking free home.i can cook too if it needs
i can start from mid of June , contact me for more info if u r interested
,thx
only Danbury area,i live 13mins away from the library in Danbury
my address : longview dr,brookfield,danbury CT |
|
n***y 发帖数: 1026 | 26 【 以下文字转载自 HouseRental 讨论区 】
发信人: neily (大河狸), 信区: HouseRental
标 题: NJ Harrison Riverpark 单房出租(多图)
发信站: BBS 未名空间站 (Sun Feb 13 17:14:43 2011, 美东)
双层公寓/Townhome中单房出租(楼上卧室,楼下公共区域:客厅厨房),和一对couple
share,有自
己的独立卫生间,有自己的garage parking车位,如需要可提供床,房租包括Utility,
Internet,
洗衣机烘干机等一应俱全,小区有gym和小公园
步行12min到Harrison地铁站,20分钟直通NY downtown WTC
步行13min到Newark Broad street station
近Rutgers(10min)和NJIT, NJ Nets
Two options:
- With parking: $690
- Without parking: $650
Single person only please.
图片如下:
https://picasawe... 阅读全帖 |
|
n***y 发帖数: 1026 | 27 *******为了不耽误大家的事儿,Update一下状态****************
已经收到了几位朋友的信,所以现在暂时pending。
如果有其他朋友感兴趣,我会将您放在waiting list里,
如果之前的朋友有变,我会按时间优先联系您。再次感谢!
Harrison Riverpark 单房出租
Available from: July5
双层公寓/Townhome (2Bedroom)单房出租(楼上卧室,楼下客厅厨房),有自己的独立卫生间,有
自己的garage parking车位,床及家具电器都有,洗衣机烘干机等一应俱全,move in
condition. 房租包括Utility, Internet,小区有gym和小公园
步行12min到Harrison地铁站,有通WTC和33街的地铁,20分钟直通NY downtown WTC,
步行13min到Newark Broad street station
近Rutgers(10min)by walking和NJIT, NJ Nets
Two options:
- With parking: $690/month
-... 阅读全帖 |
|
n***y 发帖数: 1026 | 28 【 以下文字转载自 HouseRental 讨论区 】
发信人: neily (大河狸), 信区: HouseRental
标 题: NJ Harrison Riverpark 单房出租(多图)
发信站: BBS 未名空间站 (Sun Feb 13 17:14:43 2011, 美东)
双层公寓/Townhome中单房出租(楼上卧室,楼下公共区域:客厅厨房),和一对couple
share,有自
己的独立卫生间,有自己的garage parking车位,如需要可提供床,房租包括Utility,
Internet,
洗衣机烘干机等一应俱全,小区有gym和小公园
步行12min到Harrison地铁站,20分钟直通NY downtown WTC
步行13min到Newark Broad street station
近Rutgers(10min)和NJIT, NJ Nets
Two options:
- With parking: $690
- Without parking: $650
Single person only please.
图片如下:
https://picasawe... 阅读全帖 |
|
n***y 发帖数: 1026 | 29 【 以下文字转载自 HouseRental 讨论区 】
发信人: neily (大河狸), 信区: HouseRental
标 题: NJ Harrison Riverpark 单房出租(多图)
发信站: BBS 未名空间站 (Sun Feb 13 17:14:43 2011, 美东)
双层公寓/Townhome中单房出租(楼上卧室,楼下公共区域:客厅厨房),和一对couple
share,有自
己的独立卫生间,有自己的garage parking车位,如需要可提供床,房租包括Utility,
Internet,
洗衣机烘干机等一应俱全,小区有gym和小公园
步行12min到Harrison地铁站,20分钟直通NY downtown WTC
步行13min到Newark Broad street station
近Rutgers(10min)和NJIT, NJ Nets
Two options:
- With parking: $690
- Without parking: $650
Single person only please.
图片如下:
https://picasawe... 阅读全帖 |
|
d******1 发帖数: 140 | 30 1 bedroom to share in a newly remodeled single family house in Mira Mesa(
close to mira mesa blvd/camino ruiz)
The room is newly remodeled and faces south in a quiet community.
You will share 1.5 bath room with an other female young professional (1 full
bath upstairs and 0.5 downstairs)
You have storages upstairs/in the kitchen/ and garage
shared common area
The house has new modeled kitchen, dryer, washer, water purify system
13min drive to qualcomm. Walk distance to bus stops to UCSD/Scrippts... 阅读全帖 |
|
d******1 发帖数: 140 | 31 1 bedroom to share in a newly remodeled single family house in Mira Mesa(
close to mira mesa blvd/camino ruiz)
The room is newly remodeled and faces south in a quiet community.
Two girls leaving in right now. Looking for a third girl.Both of us works
now.
You will share 1.5 bath room with an other girl. (1 full
bath upstairs and 0.5 downstairs)
You have storages upstairs/in the kitchen/ and garage
shared common area
The house has new modeled kitchen, dryer, washer, water purify system
13min dri... 阅读全帖 |
|
s*********r 发帖数: 265 | 32 出租位于North San Jose 2B2B town house中的一个master room,单身couple均可
简介:
卧室位于二楼,自带卫生间,大窗朝东,光照好。
客厅已有沙发、餐桌和电视柜,卧室家具请自备。
已有洗衣机和烘干机。带后院,车库可存杂物。
可任意使用厨房,只需保持卫生整洁。
Driveway可停车。
目前我和GF两人住另一间master room
时间:即日起
地址:位于Rymar ln, San Jose。
交通:靠近680和880,离VTA Berryessa站和61/62/104 bus站不到500米。
早晚高峰时间驾车25min - 30min 至 Intel/Broadcom/ADI/Maxim/Samsung/Oracle/
Cisco/Sandisk/ Linear/Intersil/ Cadence/Altera/Marvell/TLA Tencor/Lam
Research/Qualcomm 等
至Great mall 13min,99 ranch 12min.
要求:全职工作单身人士或couple,半年至一年租约(截至12/31/2015)... 阅读全帖 |
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G**U 发帖数: 180 | 33 Location: 1 mile to San Jose State University
Looking for: Tenant
Cost: $800包utilities
Description: 距离sjsu步行距离1mile,到大华、costco开车13min,上101、280Hwy
2min。
房子是townhouse现有室友2人,都是湾区公司工程师。prefer女生(因为要和一个妹子
share卫生间),平时厨房洗衣间都可以用。房租800包水电网,半年起租,随时可以入
住。希望租给工作人士或者学生。
Contact: 650-933-2975 or 站内 |
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h******7 发帖数: 26 | 34 Mequon is a nice and safe place. Rent are expensive so i would suggest you
to stay in North Pointe Apartment at green bay road 53209. it is about 13min
drive to that uni. |
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A*****a 发帖数: 52743 | 36 FG-64%, 3FG-33%, FT-53%
12人轮番上场,人人得分,最少的上场时间也有13min |
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i******k 发帖数: 4625 | 37 当天ld清蒸了带头那一半,觉得还可以啊,flounder的肉是比较绵软
第二天当然要换个吃法,其实是个非常简化版的烤鱼,鱼肉前一天ld已经放在冰箱里用
姜葱盐腌过,洒点辣椒面,喷油,415F conventional 13min,洒孜然粉,再喷少许油
,继续烤2-3min
如果用锡纸完全包起来,那么水分不丧失,口感和蒸鱼差不多
如果喜欢干的,就打开锡纸烤,最后几分钟可以用broil两面烤得适当焦黄
总之,一切看自己喜好,灵活运用,适当变通 |
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t*******s 发帖数: 220 | 38 @12pm
yogurt ~ 130
@2pm
egg 1 ~ 80
tomato 1 ~ 40
broccolli ~ 100
potato 170gram ~ 170
chicken breast 0.5lb ~ 250
olive oil ~ 100
@6:30pm
banana 1 ~ 120
cereal & milk 1/2 cup ~ 150
@10pm
orange juice 1/4cup ~ 30
whole wheat bread 2 ~ 220
celery 0.7lb ~ 40
tomato 1 ~ 40
chicken breast 0.5lb ~ 250
olive oil ~ 100
@1am
开心果 3 ~ 10
total ~ 1730
运动 13min elliptical warm up ~ 140 kcal
+ 40min abs & chest
+ 45min stairmaster ~ 490 kcal
158lb before workout and 156lb after
164/158/ |
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f**********n 发帖数: 828 | 39 Day 24. July 13, 2011 Wednesday
Walking: 2.5km, 30min
Bicycling: 4.5km, 20min
Running: 2km, 13min
Total: 7km
Till now: 160km
Percentage: 20.9% completed
今天很内疚的吃了一包薯片,本来打算不跑的,就稍微跑了一点点,抵消心里的内疚感
。。。。。。不过原本就打算休息的,看2km的就停下来休息了。这2km也不算在总得里
程里嗯~~ |
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x*******u 发帖数: 1180 | 40 04/01/13
1000m run
15 Curts P
800m run
15 Curts P
26:13min 50lb
Toe to bar 2 sets of 3
第一次做 Curts P, 用的是15磅的小杠铃, 两边放15 和2.5 磅铁片。 50磅做clean
和push press 都很轻松, 难的是clean后, 扛着50磅做两次lunges for every rep。
股四头肌酸痛得欲哭无泪。 |
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g********n 发帖数: 1015 | 41 上周跑完膝盖后面有点涨, 可能是最后2迈有点不对劲了。
又赶上生病, 咳嗽很厉害,只能先歇着。 3天大咳后,周围的人都忐忑不安,拿我LG
肺炎来说事,其实我从小就一直气管炎, 所以算心里有数,果然医生看完让我再挺几
天,说不好再找她。
周五又大雪封门, 周六也没出门。
今天终于跑了2月的第一跑, 8迈90分钟。 还算轻松。 下周得跑30迈才能补上这周的
亏空。
一月跑步纪录:
total 104.5
1-2 8,25 (6.0+2.25)
1-3 4.75
1-4 4.25
1-5 4.0 跑了3m+走坡1m loading day的东西消耗完了, 低卡跑步不给力。
1-6 5.0 用了62min, 慢跑加提前吃午饭,比昨天好很多。
1-7 6.0 70min 很有劲,
跑前在公司加班, 看着周五的周年庆蛋糕, 上面有我,还最老资格,周五跑回来没敢吃,今天吃了2寸见方一大块。 希望都跑掉了。开始下雪了, 明天估计不出去了。
1-9 4.75
1-10 3.0
1-12 4.5 12:3... 阅读全帖 |
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d**********e 发帖数: 581 | 42 为了lg减肥。。。硬着头皮参加。。。不过3月真不是减肥得好时间啊。。。又是出门
旅游又是去三藩螃蟹宴+早茶得。。。不增恐怕就得偷笑了。。。
偶得。。。
总得分 = 43.61(请在活动结束时自己填入总分)
(1)运动得分 = 40 :
第1周得分= 10
3/1 椭圆机 58min
3/2 椭圆机 62min
3/3 rest 太忙了
3/4 rest 全天都在飞机上
3/5 快步走4miles 58min (去饮早茶。。。)
3/6 椭圆机 71min (可是吃了螃蟹大餐。。。)
3/7 快步走3.7miles 52 min (还是去饮早茶。。。)
第2周得分= 10
3/8 椭圆机 56 min
3/9 椭圆机 62 min +快走30min 1.9miles
3/10 有氧操 72min
3/11 椭圆机 59min
3/12 椭圆机 61min
3/13 rest (大姨妈+逛街)
3/14 椭圆机 62min
第3周得分= 10
3/15 椭圆机 61min
3/16 rest (太忙了)
3/17 椭圆机 48min
3/18 椭圆机 51min
3/19 椭圆机 47m... 阅读全帖 |
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d**********e 发帖数: 581 | 43 好吧。。。继续为了5月的环球暴食减少一点罪恶。。。龟速继续减肥。。。
俺的
总得分 = 41.87(请在活动结束时自己填入总分)
(1)运动得分 = 40 :
第1周得分= 10
4/1 椭圆机 68min + 快走47min 3.2miles
4/2 椭圆机 63min + 快走33min 2.3miles
4/3 椭圆机 57min
4/4 快走 47min 3.1 miles
4/5 快走 62min 4 miles
4/6 快走 59min 4.1miles (er。。。吃了芒果西米露)
4/7 快走 58min 4.2miles + 散步37min 1.8miles
第2周得分= 10
4/8 rest (忙啊忙啊忙啊。。。)
4/9 椭圆机 61min
4/10 rest (shopping+暴食day)
4/11 rest (纯偷懒。。。)
4/12 椭圆机47min+快走33min 2.2miles
4/13 椭圆机 42min
4/14 rest (period)
第3周得分= 10
4/15 rest (Period)
4/16 椭圆机 41min+快走52min... 阅读全帖 |
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S*********i 发帖数: 8614 | 44 me2,allin,tnnd傻叉,
kevin love据说打了13min后和教练闹矛盾,退场了 |
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J********9 发帖数: 36508 | 46 哈哈哈 小虫那个Johnson 13min 17分 爆了嘎嫂
强烈要求上kobe |
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d*i 发帖数: 9453 | 48 mt. si
weather: cloudy/foggy
trail cond.:0-3.0 damp, 3.5 up snow
backpack 46lbs
up 2 hours 21 min, down 69 min
0-0.5mi(1120ft): 13min
0.5-1.5mi(1940ft): 36 min(including 7 min break)
1.5mi-2.5mi(2760ft): 33 min
2.5mi-3.0mi: 16 min
3.0mi-3.5mi(3620ft): 25min :(
3.5mi-3.75mi: 18 min
今天天气不错,不冷不热。trail情况也还行,3.0 mile都没雪了。
感觉有雪还是很影响速度的。
刚从St. Helens回来,又是46lb的负重,所以也没打算走快,
自己给自己订的计划是上去就行,尽量少休息。
不过也根本走不快,刚上trail就感觉包重啊,一路更是汗如雨下,
还不时需要停下站着休息一下。
今天防泡方案用了worrier老大推荐的卫生巾。不知道是使用方法不当
还是包太重了,刚走了不到半迈右脚就开始打泡了,不得不停 |
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T*********e 发帖数: 39815 | 49 ☆─────────────────────────────────────☆
dai (凄凉宝剑篇!·人生不外悲欢离合爱恨情仇) 于 (Wed May 7 00:48:29 2008) 提到:
mt. si
weather: cloudy/foggy
trail cond.:0-3.0 damp, 3.5 up snow
backpack 46lbs
up 2 hours 21 min, down 69 min
0-0.5mi(1120ft): 13min
0.5-1.5mi(1940ft): 36 min(including 7 min break)
1.5mi-2.5mi(2760ft): 33 min
2.5mi-3.0mi: 16 min
3.0mi-3.5mi(3620ft): 25min :(
3.5mi-3.75mi: 18 min
今天天气不错,不冷不热。trail情况也还行,3.0 mile都没雪了。
感觉有雪还是很影响速度的。
刚从St. Helens回来,又是46lb的负重,所以也没打算走快,
自己给自己订的计划是上去就行,尽量少休息。
不过也根本走 |
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