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发帖数: 2374 | 1 【 以下文字转载自 Memory 讨论区 】
发信人: award (天外来客), 信区: Memory
标 题: Fitness Rx for Bum Backs
发信站: BBS 未名空间站 (Fri May 2 15:03:23 2008)
http://health.msn.com/health-topics/pain-management/articlepage.aspx?cp-
documentid=100201711&page=2
Back-Friendly Fitness
Based on his experience, almost 9 out of 10 women who complain about having
a "bad back" are
experiencing discomfort because of a basic musculoskeletal problem, says Dr.
Hamner.
Some are simply more prone to muscle spasm. For most, the lumbar muscles |
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