l******l
发帖数: 2679 | 1 Q: Doctor, I've heard that cardiovascular exercise can prolong life.
Is this true?
A: Your heart is only good for so many beats, and that's it... Don't
waste on exercise. Everything wears out eventually. Speeding up
heart not gonna make you live longer; it is like saying you extend
life of car by driving faster. Want to live longer? Take nap.
Q: Should I reduce my alcohol intake?
A: No, not at all. Wine made from fruit. Brandy is distilled wine,
that mean they take some water out of fruity so you get even more of
goodness that way. Beer is also made of grain. Bottom up!
Q: How can I calculate my body/fat ratio?
A: Well, if you have body and you have fat, your ratio is one to one.
If you have two bodies, your ratio two to one, etc..
Q: What are some of the advantages of participating in a regular
exercise program?
A: Can't think of single one, sorry. My philosophy is: No pain...good!
Q: Aren't fried foods bad for you?
A: YOU ARE NOT LISTENING! Food are fried these days in vegetable
oils. In fact, they are permeated by it. How could getting more
vegetable be bad for you?!?
Q: Will sit-ups help prevent me from getting a little soft around the
middle?
A: Definitely not! When you exercise a muscle, it gets bigger. You
should only be doing sit-up if you want bigger stomach.
Q: Is chocolate bad for me?
A: Are you crazy?!? HEL-LO-O!! Cocoa bean! Another vegetable! It
is best feel-good food around!
Q: Is swimming good for your figure?
A: If swimming good for your figure, explain whale to me..
Q: Is getting in shape important for my lifestyle?
A: Hey! 'Round' is a type of shape!
Well... I hope this has cleared up any misconceptions you may have had
about foods and diets. | l******l
发帖数: 2679 | 2 Q: Anymore Insight?
A: Just remember:
Life should NOT be a journey to the grave with an intention of
arriving safely in an attractive and well-preserved body, but rather
to skid in sideways - Chardonnay in one hand - chocolate in the
other--body thoroughly used up, totally worn out and screaming "WOO-
HOO"...What a ride!!"
AND.....
For those of you who watch what you eat, here's the final word on
nutrition and health. It's a relief to know the truth after all
those conflicting nutritional studies.
1. The Japanese eat very little fat and suffer fewer heart attacks
than Americans.
2. The Mexicans eat a lot of fat and suffer fewer heart attacks than
Americans.
3. The Chinese drink very little red wine and suffer fewer heart
attacks than Americans.
4. The Italians drink a lot of red wine and suffer fewer heart
attacks than Americans..
5. The Germans drink a lot of beer and eat lots of sausages and fats
and suffer fewer heart attacks than Americans.
CONCLUSION:
Eat and drink what you like.. Speaking English is apparently what kills you. | b****i
发帖数: 11322 | | b*****l
发帖数: 8603 | 4 hahahahahahaha.......大早上起来就笑不行了。。。。。。：）））） | l******l
发帖数: 2679 | 5 Humor aside, this paragraph fits my philosophy of life, body and death.
Longevity is not the goal of my life, the quality of life is. I want to be
active, live healthy, enjoy all the benefits a fit, healthy, vibrant ,
mobile and good looking body can give me to the near end of my life. When
the end comes, I want to be wild, indulgent and consume all the body
capitals I've built over the years, screaming: "TNND, here I am coming..."
with a totally worn out body.
It is like you built wealth all your life, if you don't have kids or you are
not a believer of inheritances or donation, isn't better you consuming all
your hard earned money before you go to graveyard than bringing all the
money you couldn't enjoy along with your dead body to the coffin?
Actually, In America, many people believe going to your destiny with a huge
debt is the best financial planing one can make!
rather to skid in sideways - Chardonnay in one hand - chocolate in
the other--body thoroughly used up, totally worn out and screaming
"WOO-HOO"...What a ride!!"
【在 l******l 的大作中提到】
: Q: Anymore Insight?
: A: Just remember:
: Life should NOT be a journey to the grave with an intention of
: arriving safely in an attractive and well-preserved body, but rather
: to skid in sideways - Chardonnay in one hand - chocolate in the
: other--body thoroughly used up, totally worn out and screaming "WOO-
: HOO"...What a ride!!"
: AND.....
: For those of you who watch what you eat, here's the final word on
: nutrition and health. It's a relief to know the truth after all
| T***C
发帖数: 425 | 6 路叔v5. you make my day...actually, best post i read so far this year...
are
all
【在 l******l 的大作中提到】
: Humor aside, this paragraph fits my philosophy of life, body and death.
: Longevity is not the goal of my life, the quality of life is. I want to be
: active, live healthy, enjoy all the benefits a fit, healthy, vibrant ,
: mobile and good looking body can give me to the near end of my life. When
: the end comes, I want to be wild, indulgent and consume all the body
: capitals I've built over the years, screaming: "TNND, here I am coming..."
: with a totally worn out body.
: It is like you built wealth all your life, if you don't have kids or you are
: not a believer of inheritances or donation, isn't better you consuming all
: your hard earned money before you go to graveyard than bringing all the
| m*********3
发帖数: 5381 | | y***r
发帖数: 1845 | | T***C
发帖数: 425 | 9 不过我坚信longevity和life quality是可以兼得， 虽然可能两者之一不能都达到最大
值， 但可以被调节到最优的组合。
are
all
【在 l******l 的大作中提到】
: Humor aside, this paragraph fits my philosophy of life, body and death.
: Longevity is not the goal of my life, the quality of life is. I want to be
: active, live healthy, enjoy all the benefits a fit, healthy, vibrant ,
: mobile and good looking body can give me to the near end of my life. When
: the end comes, I want to be wild, indulgent and consume all the body
: capitals I've built over the years, screaming: "TNND, here I am coming..."
: with a totally worn out body.
: It is like you built wealth all your life, if you don't have kids or you are
: not a believer of inheritances or donation, isn't better you consuming all
: your hard earned money before you go to graveyard than bringing all the
| l******l
发帖数: 2679 | 10 Longevity, by this I mean death by natural course, is mostly dependent on
one's gene. Exercise or not won't affect it much. Some may even argue that
high level exercises may even reduce one's life span due to accelerated
metabolism.
However, most death is not by natural course, rather by various diseases or
unexpected events, like war and accidents. In that regard, a fit body can
greatly reduce the premature death by diseases like heart attack, stroke and
cancer, hence, prolong average folk's lives.
【在 T***C 的大作中提到】
: 不过我坚信longevity和life quality是可以兼得， 虽然可能两者之一不能都达到最大
: 值， 但可以被调节到最优的组合。
:
: are
: all
| | | c******y
发帖数: 2803 | 11 hahaha, made my day
【在 l******l 的大作中提到】
: Q: Doctor, I've heard that cardiovascular exercise can prolong life.
: Is this true?
: A: Your heart is only good for so many beats, and that's it... Don't
: waste on exercise. Everything wears out eventually. Speeding up
: heart not gonna make you live longer; it is like saying you extend
: life of car by driving faster. Want to live longer? Take nap.
: Q: Should I reduce my alcohol intake?
: A: No, not at all. Wine made from fruit. Brandy is distilled wine,
: that mean they take some water out of fruity so you get even more of
: goodness that way. Beer is also made of grain. Bottom up!
| S***I
发帖数: 2737 | 12 well said.
-biologist 同意壽命因基因決定。
- 我還是想說，除了美國人和英國人，其他我見過的相對發達國家的人，日本，德國，
北歐，法國，南歐，包括北非和一些中東的國家，都沒有美國那麼多的胖子。
something is wrong with the people living in this country.
-說到high level exercises， 昨天在文學城上看到希而頓在旗袍店里沒有PS的照片和
下面的評論，我真的倒了，沒有皮脂的人，條形再好，對男人，女人都不attractive啊
。我可不要和一個腿上青筋暴露的女人睡覺。。。
or
and
【在 l******l 的大作中提到】
: Longevity, by this I mean death by natural course, is mostly dependent on
: one's gene. Exercise or not won't affect it much. Some may even argue that
: high level exercises may even reduce one's life span due to accelerated
: metabolism.
: However, most death is not by natural course, rather by various diseases or
: unexpected events, like war and accidents. In that regard, a fit body can
: greatly reduce the premature death by diseases like heart attack, stroke and
: cancer, hence, prolong average folk's lives.
:
| m******i
发帖数: 9479 | 13 我的个人感觉是美国人胖有很大原因是因为地广人稀出门就开车。
在国内，我的亲戚朋友里面，无一例外，都是一买车就胖很多。无一例外。
【在 S***I 的大作中提到】
: well said.
: -biologist 同意壽命因基因決定。
: - 我還是想說，除了美國人和英國人，其他我見過的相對發達國家的人，日本，德國，
: 北歐，法國，南歐，包括北非和一些中東的國家，都沒有美國那麼多的胖子。
: something is wrong with the people living in this country.
: -說到high level exercises， 昨天在文學城上看到希而頓在旗袍店里沒有PS的照片和
: 下面的評論，我真的倒了，沒有皮脂的人，條形再好，對男人，女人都不attractive啊
: 。我可不要和一個腿上青筋暴露的女人睡覺。。。
:
: or
| l******l
发帖数: 2679 | 14 皮脂低，对白人很挑战，因为他们的皮肤糙燥血管也粗。但对亚裔来说不是个大问题。
亚裔的问题正好相反，皮脂稍许高一些就显得很松很水。亚裔要显得精致一些肌肉一些
，体脂一定要在12左右，才能有些线条。
【在 S***I 的大作中提到】
: well said.
: -biologist 同意壽命因基因決定。
: - 我還是想說，除了美國人和英國人，其他我見過的相對發達國家的人，日本，德國，
: 北歐，法國，南歐，包括北非和一些中東的國家，都沒有美國那麼多的胖子。
: something is wrong with the people living in this country.
: -說到high level exercises， 昨天在文學城上看到希而頓在旗袍店里沒有PS的照片和
: 下面的評論，我真的倒了，沒有皮脂的人，條形再好，對男人，女人都不attractive啊
: 。我可不要和一個腿上青筋暴露的女人睡覺。。。
:
: or
| T****r
发帖数: 4006 | 15 这真是，个人有个人的信仰啊
照自己信仰的做，心理舒服就行了.hehe~ | S*******8
发帖数: 745 | 16 lz这个不全啊，以前依稀记得还有几段，有一段是问吃牛肉还是蔬菜好，答曰：牛是吃
草的，所以吃牛肉等于吃青菜，所以更好。 | m*m
发帖数: 368 | 17 美国胖人多应该是一个perfect storm吧,汽车，fast food, soda。。。都已经是
lifestyle了，很难改
【在 S***I 的大作中提到】
: well said.
: -biologist 同意壽命因基因決定。
: - 我還是想說，除了美國人和英國人，其他我見過的相對發達國家的人，日本，德國，
: 北歐，法國，南歐，包括北非和一些中東的國家，都沒有美國那麼多的胖子。
: something is wrong with the people living in this country.
: -說到high level exercises， 昨天在文學城上看到希而頓在旗袍店里沒有PS的照片和
: 下面的評論，我真的倒了，沒有皮脂的人，條形再好，對男人，女人都不attractive啊
: 。我可不要和一個腿上青筋暴露的女人睡覺。。。
:
: or
| S***I
发帖数: 2737 | 18 覺著american superpower eventually 不是毀在 戰爭或中國的崛起上，而是被他們的
肥胖症毀了。。。
【在 m*m 的大作中提到】
: 美国胖人多应该是一个perfect storm吧,汽车，fast food, soda。。。都已经是
: lifestyle了，很难改
| m*m
发帖数: 368 | 19 en, 没办法，背后的财团太强太多金，政府那里搞lobbyists, 大众就用广告狂轰，再
花钱弄几个studies什么的
【在 S***I 的大作中提到】
: 覺著american superpower eventually 不是毀在 戰爭或中國的崛起上，而是被他們的
: 肥胖症毀了。。。
| b****i
发帖数: 11322 | 20 你还没看过sugar: the bitter truth吧?
【在 m******i 的大作中提到】
: 我的个人感觉是美国人胖有很大原因是因为地广人稀出门就开车。
: 在国内，我的亲戚朋友里面，无一例外，都是一买车就胖很多。无一例外。
| | | p*********l
发帖数: 26270 | 21 。。。我不跟任何一个女人一起睡觉！！！
【在 S***I 的大作中提到】
: well said.
: -biologist 同意壽命因基因決定。
: - 我還是想說，除了美國人和英國人，其他我見過的相對發達國家的人，日本，德國，
: 北歐，法國，南歐，包括北非和一些中東的國家，都沒有美國那麼多的胖子。
: something is wrong with the people living in this country.
: -說到high level exercises， 昨天在文學城上看到希而頓在旗袍店里沒有PS的照片和
: 下面的評論，我真的倒了，沒有皮脂的人，條形再好，對男人，女人都不attractive啊
: 。我可不要和一個腿上青筋暴露的女人睡覺。。。
:
: or
| y***r
发帖数: 1845 | 22 女儿呢？
【在 p*********l 的大作中提到】
: 。。。我不跟任何一个女人一起睡觉！！！
| p*********l
发帖数: 26270 | 23 小女孩不叫女人，还OK
【在 y***r 的大作中提到】
: 女儿呢？
|
|
