f*****g
发帖数: 29 | 1 终于下定决心要宝宝了，准备从现在开始运动，4月份开始要宝，因为最近感冒发烧一
直吃药，我想等代谢的差不多了再开始怀宝。今天开始第一天吃孕妇维生素，而且也开
始注意营养了，今天早晨跑了40分钟，我觉得很舒服。本来嚷嚷着减肥活动啥的，立了
帖子了都，结果一点也没有减，羞的不敢来了。现在希望由着怀宝这个巨大的动力，能
推动我每天坚持运动，强健身体.就是我太喜欢8 mins abs了，本人天生巨喜欢细腰和
腹肌，趁着要娃之前赶紧练，之后就不能运动和练腹肌啦！
PS This is a good way to stop me eat those High- Cal food by write them down, please keep an eye on me if you have any advise. What the object of my dairy is keep a healthy lifestyle by running every morning and eating healthy food during every meal.
My weig | s*******k
发帖数: 3071 | 2 you got it! Sometimes, it's just weird that the more you think about losing
fat, the less you achieve.
【在 f*****g 的大作中提到】
: 终于下定决心要宝宝了，准备从现在开始运动，4月份开始要宝，因为最近感冒发烧一
: 直吃药，我想等代谢的差不多了再开始怀宝。今天开始第一天吃孕妇维生素，而且也开
: 始注意营养了，今天早晨跑了40分钟，我觉得很舒服。本来嚷嚷着减肥活动啥的，立了
: 帖子了都，结果一点也没有减，羞的不敢来了。现在希望由着怀宝这个巨大的动力，能
: 推动我每天坚持运动，强健身体.就是我太喜欢8 mins abs了，本人天生巨喜欢细腰和
: 腹肌，趁着要娃之前赶紧练，之后就不能运动和练腹肌啦！
: PS This is a good way to stop me eat those High- Cal food by write them down, please keep an eye on me if you have any advise. What the object of my dairy is keep a healthy lifestyle by running every morning and eating healthy food during every meal.
: My weig
| f*****g
发帖数: 29 | 3 Thursday, Jan 14
2. 82 mile , 40 min
I ate two chicken legs during lunch, and N pieces of Chinese pan cake. Also
I ate a cup of chocolate milk and a bag for 300 Calories Lay's chips. I don
't know why I ate so much. Attention: I am not pregnant yet.
Friday, Jan 15
3.36 mile, approximate 50min
Breakfast : 1 bag Grits[100 Cal], 1 piece of banana[90 Cal], 1Chick-fil-A
large milkshake with cream topping[xx Cal], a chicken sandwich, oh my God,
It's unbelievable those were what I ate in breakfast...
L | N****O
发帖数: 4202 | 4 加油哦！
我现在的口号也是：我不减肥，我要健身。
因为如果我的目标是减肥，我会急功近利地节食，狂运动，然后在短时间内瘦下来，接
着就受不了，开始反弹。。。
还是以健身为目的的好一些。我觉得，如果坚持每天都能做有氧运动，长期下来，食欲
会比不做运动更小。。。
同时我计划明年开始要宝宝，所以我希望我要宝宝之前肚子是平平的，据说这样有利于
产后体形恢复！
Also
don
【在 f*****g 的大作中提到】
: Thursday, Jan 14
: 2. 82 mile , 40 min
: I ate two chicken legs during lunch, and N pieces of Chinese pan cake. Also
: I ate a cup of chocolate milk and a bag for 300 Calories Lay's chips. I don
: 't know why I ate so much. Attention: I am not pregnant yet.
: Friday, Jan 15
: 3.36 mile, approximate 50min
: Breakfast : 1 bag Grits[100 Cal], 1 piece of banana[90 Cal], 1Chick-fil-A
: large milkshake with cream topping[xx Cal], a chicken sandwich, oh my God,
: It's unbelievable those were what I ate in breakfast...
| s*********e
发帖数: 6149 | 5 mm，我们house里有个学生物的博后告诉我：
叶酸等孕妇维生素不能太早吃，会破坏体内维生素平衡
等怀上了再吃比较安全
此外，怀孕这事情不是绝对一次成功的
不怀孕长期服用叶酸对身体很不好
write them down, please keep an eye on me if you have any advise. What the
object of my dairy is keep a healthy lifestyle by running every morning and
eating healthy food during every meal.
【在 f*****g 的大作中提到】
: 终于下定决心要宝宝了，准备从现在开始运动，4月份开始要宝，因为最近感冒发烧一
: 直吃药，我想等代谢的差不多了再开始怀宝。今天开始第一天吃孕妇维生素，而且也开
: 始注意营养了，今天早晨跑了40分钟，我觉得很舒服。本来嚷嚷着减肥活动啥的，立了
: 帖子了都，结果一点也没有减，羞的不敢来了。现在希望由着怀宝这个巨大的动力，能
: 推动我每天坚持运动，强健身体.就是我太喜欢8 mins abs了，本人天生巨喜欢细腰和
: 腹肌，趁着要娃之前赶紧练，之后就不能运动和练腹肌啦！
: PS This is a good way to stop me eat those High- Cal food by write them down, please keep an eye on me if you have any advise. What the object of my dairy is keep a healthy lifestyle by running every morning and eating healthy food during every meal.
: My weig
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