r*z
发帖数: 1679 | 1 163cm/105lb-108lb depending on diet...i have kept this weight for 10 years
since high school...how to reduce the weight to 100lb in 1.5 month for a
special occation? i need to eat healthy to sustain daily energy effort...don
't think running every day can help much. any idea? |
r*z
发帖数: 1679 | 2 or just tell me what i dfntly can't eat? ice cream? chocolate?
don
【在 r*z 的大作中提到】
: 163cm/105lb-108lb depending on diet...i have kept this weight for 10 years
: since high school...how to reduce the weight to 100lb in 1.5 month for a
: special occation? i need to eat healthy to sustain daily energy effort...don
: 't think running every day can help much. any idea?
|
g********x
发帖数: 4671 | 3 FAQ from the Fitness section, lot of the points apply to fat loss too.
http://www.mitbbs.com/article_t2/Fitness/31168309.html
公主啊, 这个版得有自己的减肥FAQ啊, 做一个吧. |
x*******1
发帖数: 1278 | |
