a*****i
发帖数: 4391 | 1 Since the climber loses muscle masses in a pretty damn quick speed in high
latitude, how long does it take for you to regain the muscle once you return
to the sea level? |
m**e
发帖数: 323 | 2 lose muscle?
It is true we lost a lot of fat. There is no reason to lose muscle stuff.
And if you can eat well, you won't even lose fat. I know somebody kept his
body weight well (even gain some weight) during climbing.
【在 a*****i 的大作中提到】
: Since the climber loses muscle masses in a pretty damn quick speed in high
: latitude, how long does it take for you to regain the muscle once you return
: to the sea level?
|
a*****i
发帖数: 4391 | 3 1: the highest mountain I ever climbed was xiang shan . :)
2: I read this off the book "into thin air" (I think worm will reach that
chapter sooner or later. )
3: I am thinking depriving of the oxygen probably can rid you off a lot of
muscles?
return
【在 m**e 的大作中提到】
: lose muscle?
: It is true we lost a lot of fat. There is no reason to lose muscle stuff.
: And if you can eat well, you won't even lose fat. I know somebody kept his
: body weight well (even gain some weight) during climbing.
|
w*******e
发帖数: 285 | 4 我觉得登山基本上还是一种有氧运动吧，先开始是掉脂肪，后来营养不够了吃不好
才会掉肌肉，基本上是个减肥过程。可能时间长短，吃的好坏都有关系，前年
西藏队爬k2,一耗三个月，据说就都成了麻杆，个别人瘦了30公斤，脂肪肯定都
没了，不过估计肌肉也少了不少。
【在 a*****i 的大作中提到】
: 1: the highest mountain I ever climbed was xiang shan . :)
: 2: I read this off the book "into thin air" (I think worm will reach that
: chapter sooner or later. )
: 3: I am thinking depriving of the oxygen probably can rid you off a lot of
: muscles?
:
: return
|
e***y
发帖数: 273 | 5 Did a backpack trip in High Sierra/Yosemite/King Cannon for a week,
lost 10 lb. I guess 10 lb is not all fat, some are muscle.
Getting back weight is really fast, I guessed in two weeks, I did not
pay attention to it.
stuff.
his
【在 w*******e 的大作中提到】
: 我觉得登山基本上还是一种有氧运动吧，先开始是掉脂肪，后来营养不够了吃不好
: 才会掉肌肉，基本上是个减肥过程。可能时间长短，吃的好坏都有关系，前年
: 西藏队爬k2,一耗三个月，据说就都成了麻杆，个别人瘦了30公斤，脂肪肯定都
: 没了，不过估计肌肉也少了不少。
|
