v*****r
发帖数: 2325 | 1 not yet have clear idea about breathing during lift, here is one
recommendation
if you have cardiovascular problem, holding breath is no good
the eight effective breathing habits for lifting weights:
1) Clear my recommendations with your doctor regarding hold breath.
2) Inhale 75—100% of your max lung capacity before loading your muscles.
3) Hold your breath (keep your glottis closed) as you are lowering and
lifting
the weight. Exhale near the end of a rep, or right after it.
4) In exercises wh | S*********g
发帖数: 2347 | 2 很惭愧，我好想从来没有注意过举的过程中的呼吸
example
【在 v*****r 的大作中提到】
: not yet have clear idea about breathing during lift, here is one
: recommendation
: if you have cardiovascular problem, holding breath is no good
: the eight effective breathing habits for lifting weights:
: 1) Clear my recommendations with your doctor regarding hold breath.
: 2) Inhale 75—100% of your max lung capacity before loading your muscles.
: 3) Hold your breath (keep your glottis closed) as you are lowering and
: lifting
: the weight. Exhale near the end of a rep, or right after it.
: 4) In exercises wh
| f*******n
发帖数: 5241 | 3 Starting Strength那本书中说的和这个类似。
【在 v*****r 的大作中提到】
: not yet have clear idea about breathing during lift, here is one
: recommendation
: if you have cardiovascular problem, holding breath is no good
: the eight effective breathing habits for lifting weights:
: 1) Clear my recommendations with your doctor regarding hold breath.
: 2) Inhale 75—100% of your max lung capacity before loading your muscles.
: 3) Hold your breath (keep your glottis closed) as you are lowering and
: lifting
: the weight. Exhale near the end of a rep, or right after it.
: 4) In exercises wh
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