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全部话题 - 话题: breathe
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j*****j
发帖数: 290
1
来自主题: Swimming版 - Breathing Technique - how ot Exhalation
From http://www.swimsmooth.com/exhalation.html
Breathing Technique - Exhalation
you know your problem? you keep it all in!
Also see our related articles: Freestyle Breathing Overview and Tips and The
Power of Bilateral Breathing.
Important!
Don't forget to breathe. Doctors recommend it.
Very few novice swimmers exhale properly into the water.
Nearly all intermediate swimmers think they are exhaling correctly - at
least, that's what they say when we ask them. Do they? Very few do.
Even amongst... 阅读全帖
m**y
发帖数: 18546
2
来自主题: man版 - Breath (2AM)
http://www.youtube.com/watch?v=cSS3xAX8IW8
"Breathe (2 AM)"
2 AM and she calls me 'cause I'm still awake,
"Can you help me unravel my latest mistake?,
I don't love him. Winter just wasn't my season"
Yeah we walk through the doors, so accusing their eyes
Like they have any right at all to criticize,
Hypocrites. You're all here for the very same reason
'Cause you can't jump the track, we're like cars on a cable
And life's like an hourglass, glued to the table
No one can find the rewind button, gir... 阅读全帖
x**i
发帖数: 113
3
来自主题: Dance版 - About Breathing in latin dance
the video associated the breathing with the music phrasing. The basic idea
is, for Tango and Foxtrot, which has a basic two measure phrasing, you
breath in at count 7, and breath out the rest count. For Waltz, breath in at
5, and breath out rest of the counts. Quickstep is more complex, normally
only need to breath in once every four measure, and need to adjust that with
individual choreography. The video also mention that sometimes you need to
hold breath, like in tango, to achieve the "monumen
t****n
发帖数: 3
4
Breathing While Running
Need more air? Deep breathing can help you run longer with less effort.
By Gina Demillo Wagner
From the January 2009 issue of Runner's World
Just before you crest a hill or reach the end of a speed interval, your
lungs go into overdrive. Your breath becomes shallow and rapid. You think if
only you could pull in more air, you could surge up that hill or maintain
your pace. But the more your chest heaves, the more you struggle. You may
even end up exhausted, bent over, gasp
M*******n
发帖数: 1165
5
来自主题: GunsAndGears版 - 视频:Dragon's Breath各种12ga特殊ammo
是一种基于锆的子弹,单shell就5 USD,而且由于产生后座不足只能在手动action上用
。应该是有些州禁了这种子弹...
Dragon's Breath
Dragon's Breath at night
A Dragon's Breath usually refers to a zirconium-based pyrotechnic shotgun
round. When the round is fired, sparks shoot out to about 5 m (20 feet).[1]
While it has few tactical uses, the visual effect it produces is impressive,
similar to that of a short-ranged flamethrower. The pyrotechnic shell is
expensive compared to other shells, costing around 5 US dollars per shell.
Because it is a very... 阅读全帖
H****w
发帖数: 1632
6
来自主题: Swimming版 - 请教一下Rotary Breathing
Inhale with your mouth and exhale with your nose.
Here are a few drills to practice breathing.
Freestyle - Single-Arm Breath
http://www.goswim.tv/entries/5847/freestyle---single-arm-breath.html
Freestyle - Shoulder Breath
http://www.goswim.tv/entries/5847/freestyle---single-arm-breath.html
Freestyle - Exhale Slowly
http://www.goswim.tv/entries/5337/freestyle---exhale-slowly.html
L***z
发帖数: 454
7
来自主题: Tennis版 - Breathing techniques
I am reasonably healthy but find I pant so much during longer rallies--I
first thought it's just the nature of the game but I realized sometimes my
opponent, supposedly less athletic than me, pant less than I do, which made
me suspect that I do not breathe properly. Particularly, I feel I hold my
breath sometimes during rallies.
Obviously I feel I need to force myself to breath more regularly. I also
read that one is supposed to breathe in when the ball is coming at you and
breathe out at the hi... 阅读全帖
v*****r
发帖数: 2325
8
来自主题: Weightlifting版 - lifting breathe techniques
not yet have clear idea about breathing during lift, here is one
recommendation
if you have cardiovascular problem, holding breath is no good
the eight effective breathing habits for lifting weights:
1) Clear my recommendations with your doctor regarding hold breath.
2) Inhale 75—100% of your max lung capacity before loading your muscles.
3) Hold your breath (keep your glottis closed) as you are lowering and
lifting
the weight. Exhale near the end of a rep, or right after it.
4) In exercises wh
x**i
发帖数: 113
9
来自主题: Dance版 - About Breathing in latin dance
well, i didn't say it's for beginners... : ) In the video this breath
technique does belong to the "advanced" section
I do think the basic rules apply pretty well to even basic dancing as well.
Like in Waltz, to start, you will have a deep breath in, right? That's on
count 5. then you do the prep step, begin breath out on count6, and start
dancing 123.
The general principle for breathing in the video, as my understanding, even
without considering phrasing, you still want to breath in during t
H****w
发帖数: 1632
10
来自主题: Swimming版 - 请教一下Rotary Breathing
Step by Step Guide to Rotary Breathing
Learning how to breathe to the side is one of the most challenging aspects
of learning to swim the Front Crawl for children and adults alike. Luckily,
it doesn’t have to be discouraging and it can actually be fun. Below are
some steps that will allow you to perfect your rotary breathing.
Step 1: Breathing out of your nose
Stand in shoulder deep water and practice pushing bubbles out of your nose
as you keep your mouth tightly shut. Practice this motion unti
p*********d
发帖数: 2373
11
来自主题: NextGeneration版 - 怎么会有breath holding spell这种怪病啊?
我家宝宝也有过好几次holding breath,其中时间比较长的两三次,我们也是被吓坏了
。后来问医生,被告知正常,书上说有的孩子甚至会pass out也正常。holding breath
的时候,最好把他/她放平,能帮助恢复呼吸。还有如果发生频率高的话,可能需要补
铁。
总结一点我们的经验,尽量不要突然强制小孩做或不做什么事情,而是预先警告,然后
采取温和一些的手段。还有就是不要在他holding breath之后马上满足他的要求或者竭
力讨好他。
d*********r
发帖数: 32
12
【 以下文字转载自 NextGeneration 讨论区 】
发信人: DiamondStar (星辰依旧), 信区: NextGeneration
标 题: a grunting pattern of breathing of my baby
发信站: BBS 未名空间站 (Fri May 27 14:21:22 2011, 美东)
My child has some difficuty breathing for a long time. He breathes using his
mouth very often.
A lot of time, he is grunting like trying to poop. (a type of light cough or
"Ke" sound from his lungs).
He was born at 35-week. He was a healthy baby though. Is it the problem of
his lungs not been noticed when he was born? Is it asth... 阅读全帖
T*******r
发帖数: 267
13
Just found this cvs in store coupon:
$1.5 off on One (1) 10ct Breathe Right Nasal Strip or Larger
http://www.coupons.com/couponweb/Offers.aspx?pid=14415&zid=oj97
plus
$1.50 Breathe Right 10/16 RP
Get $5.99 wyb Breathe Right Nasal strips + Bonus Size 10+2 ct. $5.99 - Limit
1
r*******u
发帖数: 8732
14
Police -- Every Breath You Take -- Vancouver
http://www.youtube.com/watch?v=eoTCH2a9hdU
The Police - R'n'R Hall of Fame 2003 - Every breath you take
http://www.youtube.com/watch?v=yAcf8v01K18
Every breath you take
Every move you make
Every bond you break
Every step you take
Ill be watching you
Every single day
Every word you say
Every game you play
Every night you stay
Ill be watching you
Oh, cant you see
You belong to me
How my poor heart aches
With every step you take
Every move you make
Every
M*******n
发帖数: 1165
15
来自主题: GunsAndGears版 - 视频:Dragon's Breath各种12ga特殊ammo
还找到一段用dragon's breath用来Selfdefense的故事
A young lady friend discovered the tactical utility of Dragon's Breath
rounds last night... She was at home with her two young kids, while her
husband (LE type) was on late duty. A couple of gang-bangers decided this
was a good night to break in, and a bit after 11 p.m., when the family was
in bed, they broke in through the living-room window. She heard the noise
they made, and grabbed her husband's Mossberg Model 500, which he kept by
the bedside for her us... 阅读全帖
L***a
发帖数: 450
16
来自主题: EnglishChat版 - Re: 谁知道的歌词?
发信人: mmlydia (mmlydia), 信区: English
标 题: Re: 谁知道的歌词?
发信站: 网易 BBS (Fri Sep 3 06:16:13 1999), 转信

dear wincing(),
young friend, pls read the following:
Take my breath away    Berlin
(让我无法呼吸     柏林合唱团)
Watching every motion in my foolish lover's game
On this endless ocean finally lovers know no shame
Turning and returning to some secret place inside
Watching in slow motion as you turn around and say
Take my breath away
T
L****o
发帖数: 1642
17
来自主题: Love版 - You breathe out, I breathe in
I miss the sound of your voice
And I miss the rush of your skin
And I miss the still of the silence
As you breathe out and I breathe in
If I could walk on water
If I could tell you what's next
I'd make you believe
I'd make you forget
So come on, get higher, loosen my lips
Faith and desire and the swing of your hips
Just pull me down hard
And drown me in love
So come on, get higher, loosen my lips
Faith and desire and the swing of your hips
Just pull me down hard
And drown me in love
I miss the s
b********9
发帖数: 1061
18
来自主题: Love版 - Every breath you take
Every breath you take
Every move you make
Every bond you break
Every step you take
I'll be watching you
Every single day
Every word you say
Every game you play
Every night you stay
I'll be watching you
Oh can't you see
You belong to me
How my poor heart aches
With every step you take
Every move you make
Every vow you break
Every smile you fake
Every claim you stake
I'll be watching you
Since you've gone I've been lost without a trace
I dream at night, I can only see your face
I look around but i... 阅读全帖
R*********o
发帖数: 74
19
http://www.youtube.com/watch?v=Y2egKS4d1oI
I have traveled many
moonless nights,
Cold and weary with
a babe inside,
And I wonder what I've done.
Holy father you have come,
And chosen me now to
carry your son.
I am waiting in a silent prayer.
I am frightened by
the load I bear.
In a world as cold as stone,
Must I walk this path alone?
Be with me now.
Be with me now.
Breath of heaven,
Hold me together,
Be forever near me,
Breath of heaven.
Breath of heaven,
Lighten my darkness,
Pour over me your h
a***u
发帖数: 130
20
来自主题: SWJTU版 - 每日一歌--Breathe Again
今天Proxyhunter偷懒
偶来贴个歌
Breathe Again
这首歌是《斗鱼》的插曲
那么先介绍一个《斗鱼》
是台湾最近的偶像剧
今天2月上档,上个月刚结束播出
主演:郭品超,安以轩,蓝正龙,张勋杰,陆明君
讲的是黑道的故事
一开始对这些偶像剧完全不屑
但是看到介绍觉得还不错
尤其是那句‘进了黑社会,也许你什么都有了,但是没有了前途’勾起了我想看的欲望
这个片子是根据网络小说改编的,不过我没有看过原著,所以无从比较
总得来说片子拍的不错,节奏还算不慢,然后哭哭啼啼的部分也比以前的台片改进了许多
结尾算是有点悲剧的,至少不是我原本期望的大团圆
不过酱紫使整个剧情才更完整而有深度
Breathe Again是里面的一首插曲,我觉得和流星花园里面的英文歌还蛮类似的
下面是歌词
-------------------------------------
Breathe Again(插曲-小燕子之歌)
演唱:Juwita Suwito
Have you wondered how it feels when it’s all over
Wondered how it feels when
j****e
发帖数: 245
21
来自主题: Psychology版 - Relaxation Skills - Deep Breathing
Nobody needs to be shown how to breathe, but many people are bad breathers,
using their upper chest muscles instead of their diaphragms.
For people who hyperventilate, restoring a normal breathing pattern may take
time and a lot of regular practice. Some are able to switch easily to low,
slow, diaphragm breathing, while others may take months, sometimes up to a
year, to change their ways. The following simple techniques will help turn
you into a good breather, but if you continue to have proble
w*******y
发帖数: 60932
22
Breathe Right Nasal Strips, Large, Clear, 30-Count Boxes (Pack of 2) $7.46
free shipping with Prime from Amazon
Breathe Right nasal strips reduce or eliminate snoring and provide instant
relief from nasal congeestion due to colds, allergies and sinusitis
Link:
http://www.amazon.com/Breathe-Right-Nasal-Strips-30-Count/dp/B001G7QPX2/ref=pd_ms_hpc_61?ie=UTF8&s=hpc
w*******y
发帖数: 60932
23
Little bro turning 21, so thought I'd buy him a Breathalyzer and found this
one offered for $28.25 on amazon.
Link:
http://www.amazon.com/Alcohawk-Digital-Alcohol-Breath-Tester/dp/B000FJEQYM/ref=sr_1_1?ie=UTF8&qid=1289418033&sr=8-1
I looked around, and the next lowest price for this exact model is $42.94.
Link:
http://www.google.com/search?aq=f&sourceid=chrome&ie=UTF-8&q=AlcoHAWK#sclient=psy&hl=en&biw=1024&bih=673&tbs=shop:1&q=AlcoHAWK q3i 2500&aq=f&aqi=&aql=&oq=&gs_rfai=&pbx=1&fp=e4b91954dd9e00... 阅读全帖
w*******y
发帖数: 60932
24
Desperate for Breathe Rights this morning, I went to my local CVS where I
spent $14.29 for these suckers. I also told myself I'd never spend that much
again for them.
Thank goodness Amazon has a great deal on these right now. $6.79 per pack
after a 15% Subscribe and Save discount, and shipping is free. That's more
like it!
Breathe Right Extra 26 Pk. @ Amazon:
http://www.amazon.com/Breathe-Right-Nasal-Strips-26-Count/dp/B0
b********n
发帖数: 38600
25
来自主题: Military版 - "Every Breath You Take"
Sting
"Every Breath You Take"
Every breath you take
Every move you make
Every bond you break
Every step you take
I'll be watching you
Every single day
Every word you say
Every game you play
Every night you stay
I'll be watching you
j***y
发帖数: 2074
26
【 以下文字转载自 NextGeneration 讨论区 】
发信人: johny (猴年马月), 信区: NextGeneration
标 题: breathe right kids 儿童鼻贴
发信站: BBS 未名空间站 (Sat Feb 1 11:01:57 2014, 美东)
breathe right kids 儿童鼻贴
有人用过吗?在哪儿买便宜。国内朋友要帮忙买二十盒,每盒30片。
j***y
发帖数: 2074
27
来自主题: FleaMarket版 - breathe right kids 儿童鼻贴 (转载)
【 以下文字转载自 NextGeneration 讨论区 】
发信人: johny (猴年马月), 信区: NextGeneration
标 题: breathe right kids 儿童鼻贴
发信站: BBS 未名空间站 (Sat Feb 1 11:01:57 2014, 美东)
breathe right kids 儿童鼻贴
有人用过吗?在哪儿买便宜。国内朋友要帮忙买二十盒,每盒30片。
d*********r
发帖数: 32
28
来自主题: NextGeneration版 - a grunting pattern of breathing of my baby
My child has some difficuty breathing for a long time. He breathes using his
mouth very often.
A lot of time, he is grunting like trying to poop. (a type of light cough or
"Ke" sound from his lungs).
He was born at 35-week. He was a healthy baby though. Is it the problem of
his lungs not been noticed when he was born? Is it asthma symptom?
Any mom has experience this, please help! Thanks
j***y
发帖数: 2074
29
来自主题: Parenting版 - breathe right kids 儿童鼻贴 (转载)
【 以下文字转载自 NextGeneration 讨论区 】
发信人: johny (猴年马月), 信区: NextGeneration
标 题: breathe right kids 儿童鼻贴
发信站: BBS 未名空间站 (Sat Feb 1 11:01:57 2014, 美东)
breathe right kids 儿童鼻贴
有人用过吗?在哪儿买便宜。国内朋友要帮忙买二十盒,每盒30片。
b********t
发帖数: 992
30
来自主题: Germany版 - Telepopmusik----Breathe
写在这里其实不是很准确,因为后来发现这个是来自法国的乐队
尽管最初是从一个德国站点上找到的
要不是去年Mitsubishi的广告用了他们的一曲Breathe
,在美国要想catch到这样的电子乐,实属不易
那个广告看过后,简简单单慵懒的几句Loop "another day, just breathe"
一直haunting在脑袋中,四处搜寻,总算发现了出处,
整曲听完,很怀疑主音的女声是不是躺着完成录音的,要么就是吃药了
非常的relaxing,如同梦呓
Music Video拍得也很有意思,Werid and Beautiful!
Video中的那个小女孩儿,就是下毒药的那个,
像不像是童年的NICOLE KIDMAN?
http://www.emimedia.de/telepopmusik/video/clip_breathe_high.asx
http://www.telepopmusik.com
P***s
发帖数: 11672
31
来自主题: Swimming版 - 请教一下Rotary Breathing
呵呵,我也是散游的。然后看见游泳课上有一条是要求会rotary breathing,我就不明
白这是个什么样的breathing
j*****j
发帖数: 290
32
来自主题: Swimming版 - Breathing Technique - how ot Exhalation
Summary
Most swimmers realise that breathing technique is a fundamental of the
freestyle stroke. But most think about their inhalation only and forget
about their exhalation. Don't make that mistake yourself! Practise your sink
downs and get focused on your exhalation. You'll enjoy your swimming more
and your stroke will benefit greatly.
Learn to Sink!
- At the deep end of the pool tread water. When you are ready take a breath
in and let yourself sink. As soon as your head is in the water start
... 阅读全帖
s******r
发帖数: 1439
33
which 动作 are you using to 练习 breath of fire?
Breath of fire itself is not a 动作 ah
x**i
发帖数: 113
34
来自主题: Dance版 - About Breathing in latin dance
After watching a video talking about breathing in ballroom dance, I couldn't
help but thinking about breathing in latin dance too. I remember former BM
wrote a pretty detailed post about this topic sometimes ago, from his lesson
with bryan watson. But I couldn't find it anywhere... anyone can help?
a***e
发帖数: 2094
35
来自主题: Dance版 - About Breathing in latin dance
thanks for sharing it. i feel i can't breath after reading it :D
I think i understand the "monumental stillness". we joked about the 张牙
facial expression on latin dancers' faces (张牙for latin facial expression,
舞爪 for smooth arms work) in another thread the other day. I guess this
pause in breath comes after a fast inhalation; then you exhale to release.
This corresponds to a fast movement, then hold, then release. (well, if you
understand what i am talking about...)

at
with
to
times
m*******r
发帖数: 168
36
来自主题: Dance版 - How do I breathe?
Sensualgirl,
Can you please give us a lecture on how to breathe in Latin? The breathing
in physical training seems not applicable here in general. :(
Can you take a simple routine and explain? Bow!!!!!!!!!!!!!!!!!
m*******r
发帖数: 168
37
来自主题: Dance版 - How do I breathe?
Sensualgirl,
Can you please give us a lecture on how to breathe in Latin? The breathing
in physical training seems not applicable here in general. :(
Can you take a simple routine and explain? Bow!!!!!!!!!!!!!!!!!
b*****7
发帖数: 1637
38
来自主题: LeisureTime版 - Every Breath You Take
很少有歌曲是以贝斯做为主奏乐器。但警察合唱团的 Every breath you take 这
首歌就是以贝斯支撑起整首歌曲,而且大受欢迎,在一九八三年的告示牌排行榜上,它
曾经蝉连八周冠军,并成为年终排行的总冠军。
这首歌的作者,是警察合唱团的灵魂人物Sting,也是该团的贝斯手。他表示
,这首歌的写作灵感源自于当时美国雷根为了对抗苏联共产政权所提出的星战计划,这
个扩充军备的计划一旦通过实施,大气层将充斥着各式间谍卫星与杀手卫星,以监控世
界各国地表上的军事活动,即使是一般老百姓的活动亦将是无所遁形。在那个时候,他
个人的婚姻生活也出了一点问题,因而写下了这首歌。
这首歌推出后风行全球,影响了世界各国流行音乐的创作方向。90年代的西洋乐
坛,饶舌音乐逐渐成为主流,Puff Daddy 吹牛老爹也曾在一九九七年改编这首歌,成
为另一首畅销单曲" I'll be missing you ",证明好歌果然不会寂寞。
<> - The Police
你的每一次呼吸,你的每一个举动
你挣脱的每一个束缚,你踏出的每一步
我都在注视着你.
w*****s
发帖数: 32
39
来自主题: Memory版 - Every breath you take
http://www.youtube.com/watch?v=DNf3PYZgOhM
Every Breath You Take-----Police
Every breath you take
Every move you make
Every bond you break
Every step you take
Ill be watching you
Every single day
Every word you say
Every game you play
Every night you stay
Ill be watching you
Oh, cant you see
You belong to me
How my poor heart aches
With every step you take
Every move you make
Every vow you break
Every smile you fake
Every claim you stake
Ill be watching you
Since youve gone I been lost without a
d******7
发帖数: 242
40
http://www.youtube.com/watch?v=WwqhhZnl8G4
说起来,police的早期歌曲是我最喜欢歌曲的之一,节奏感强,但没有重金属摇滚的歇
斯底里。Sting那时候也算是在高峰的时代?我最先拥有的西方摇滚专辑就是the
police的选集。然后才是Guns & Roses, 还有U2。
还有一些歌啦,比如 "Roxanne","So Lonely", "Message in a Bottle","Can't
Stand Losing You","Walking on the Moon","Don't Stand So Close to Me","De
Do Do Do, De Da Da Da"。
Roxanne-Sting
http://www.youtube.com/watch?v=qVlu9BkszOk
Every Breath You Take
- The Police
Every breath you take
Every move you make
Every bond you break
Every step you take
Ill be
b*****7
发帖数: 1637
41
来自主题: NJU版 - Every Breath You Take (转载)
【 以下文字转载自 LeisureTime 讨论区 】
发信人: bell007 (天马流星), 信区: LeisureTime
标 题: Every Breath You Take
发信站: BBS 未名空间站 (Fri May 21 01:02:28 2010, 美东)
From Baidu
很少有歌曲是以贝斯做为主奏乐器。但警察合唱团的 Every breath you take 这
首歌就是以贝斯支撑起整首歌曲,而且大受欢迎,在一九八三年的告示牌排行榜上,它
曾经蝉连八周冠军,并成为年终排行的总冠军。
这首歌的作者,是警察合唱团的灵魂人物Sting,也是该团的贝斯手。他表示
,这首歌的写作灵感源自于当时美国雷根为了对抗苏联共产政权所提出的星战计划,这
个扩充军备的计划一旦通过实施,大气层将充斥着各式间谍卫星与杀手卫星,以监控世
界各国地表上的军事活动,即使是一般老百姓的活动亦将是无所遁形。在那个时候,他
个人的婚姻生活也出了一点问题,因而写下了这首歌。
这首歌推出后风行全球,影响了世界各国流行音乐的创作方向。90年代的西洋乐
坛,饶舌音乐逐渐成为主流,Puff Da
b*****7
发帖数: 1637
42
来自主题: ARKANSAS版 - Every Breath You Take (转载)
【 以下文字转载自 LeisureTime 讨论区 】
发信人: bell007 (天马流星), 信区: LeisureTime
标 题: Every Breath You Take
发信站: BBS 未名空间站 (Fri May 21 01:02:28 2010, 美东)
From Baidu
很少有歌曲是以贝斯做为主奏乐器。但警察合唱团的 Every breath you take 这
首歌就是以贝斯支撑起整首歌曲,而且大受欢迎,在一九八三年的告示牌排行榜上,它
曾经蝉连八周冠军,并成为年终排行的总冠军。
这首歌的作者,是警察合唱团的灵魂人物Sting,也是该团的贝斯手。他表示
,这首歌的写作灵感源自于当时美国雷根为了对抗苏联共产政权所提出的星战计划,这
个扩充军备的计划一旦通过实施,大气层将充斥着各式间谍卫星与杀手卫星,以监控世
界各国地表上的军事活动,即使是一般老百姓的活动亦将是无所遁形。在那个时候,他
个人的婚姻生活也出了一点问题,因而写下了这首歌。
这首歌推出后风行全球,影响了世界各国流行音乐的创作方向。90年代的西洋乐
坛,饶舌音乐逐渐成为主流,Puff Da
p********y
发帖数: 5141
43
single arm breath drill,sidekick drill以及保持high elbow都不容易。小酸评论
的非常到位。
核桃MM你说你本来不会打水,做single arm breath的时候竟然能感受到打腿的快感,
然后做sidekick就能直接做100yard,这个太牛了。看来还是资质好。
像我这种资质差的,平时做这两个drill,要保持打腿动作不变型,还能保持身体姿态,
不下沉,已经很费劲了。
我这种蛙泳游了二十多年都没有进步,自由泳又是超级菜鸟的人体会,游泳绝对是技术
活,efficiency最重要。只有动作到位,划水效率提高了,才有可能进一步发展,尤其
是如果目标是70.3或者ironman的话。貌似全浸(TI)的精髓就是花最少的力量,达到最
好的效果。Stroke count这种东西,只要不是低到到拖后腿,应该是越低越好。因为只
有低了,才说明动作到位,效率高了。如果动作走样,stroke count再高,也比人家慢
好多。平时在泳池里偷窥高手,觉得人家都是行云流水一般,游得很轻松。Sigh,不知
道我有没有机会达到这种境界。。。
http://www.be... 阅读全帖
v********r
发帖数: 123
44
可以在www.telepopmusik.com听到。进去点player->breathe
another day, just breathe, just believe. :)
E********4
发帖数: 588
45
活的海鲜啊鱼啊等等吃太多了,
都堵在喉咙里,
散发出异味,
念往生咒把它们超度了口气自然就清新了.
美国人很少有bad breath就是因为他们跟我们不同,不是从小吃着活鱼活鸡活虾长大的.
f*********s
发帖数: 792
46
医生说给照胸透,但是鉴于我不知道有没有怀孕的情况,就不做,先看看用albuteriol
喷剂有没有效果。因为用喷剂的时候我已经不太short of breath了,所以也没看出来
,只是手抖心慌了。
这已经是第二次了(上一次是6天前),晚上,胸闷,觉得只有到室外去才好一点,左
胸(有点靠下)的部分挺难受,很想把胸膛撕开(请别笑),哪怕把头放在窗外也好,趴
着睡或右侧睡稍微舒服些,睡眠质量极差,(倒不是气憋的),第二天早上起来严重乏力,而且
气短,打几个咯就舒服些(但并没有烧心的感觉)。
请fatmanII或其他医学专业的学者医生给说说,这可能是什么问题?非常感谢!

,
maybe
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