闭关期间，多了点时间读其他网站。无意中发现了这个“Valeria”。
Test You Metal: Intrucing Valeria, by Tim Henriques. http://www.tmuscle.com/free_online_article/sports_body_training_performance/test_your_metal_introducing_valeria
It's similar to Crossfit workouts but with weights. You do:
21 reps of bench
21 pull-ups
21 dead lifts
21 curls
There are 3 levels with different weight. For “Very good” for men(220lbs),
BP 225 or BW
PU BW + 25lbs
DL 365 or 1.75xBW
Curl 110
As with Crossfit, you finish one exercise before you go to
