v*****r
发帖数: 2325 | 1 train fast hand, for quicker action in boxing and martial arts
fast feet, for short sprint and kicking
for throw frisbee disc longer or hit golf ball longer, this kind of stuff |
s*******n
发帖数: 730 | |
h****8
发帖数: 599 | 3 爆发俯卧撑 空中击掌
深蹲前踢
60%1RM重量做爆发性力量训练，3*5rep,如深蹲，clean, snatch等
其实最重要的还是多练习技术，无论是出拳还是踢腿 你要把肌肉打松了速度才能快起来
还有比如高速高抬腿
【在 v*****r 的大作中提到】
: train fast hand, for quicker action in boxing and martial arts
: fast feet, for short sprint and kicking
: for throw frisbee disc longer or hit golf ball longer, this kind of stuff
|
S*********g
发帖数: 2347 | 4 你这目标很复杂啊。光是投掷的话，标枪运动员和棒球的投手的训练方式都大大不一样
，何况你还要奔跑速度，格斗出拳踢腿速度。 这目标就是无敌战士嘛。
在我有限的知识范围内，大言不惭地建议下跟力量训练相关的：
用很轻的重量做爆发式的训练，可以做 power clean 之类的动作。 有时间练练短距离
跑。
我觉得你还是参考 UFC 打手和 百米运动员 和标枪铁饼运动员的训练吧
【在 v*****r 的大作中提到】
: train fast hand, for quicker action in boxing and martial arts
: fast feet, for short sprint and kicking
: for throw frisbee disc longer or hit golf ball longer, this kind of stuff
|
v*****r
发帖数: 2325 | 5 thank you, good pointers
i tried clean before. just got interested in speed and explosiveness
recently.
what's english for 爆发俯卧撑 空中击掌 高速高抬腿?
yes technique is very important. i can see this from golf swing and frisbee
throw. raw muscle strength is only 50% of the story.
i tried to throw frisbee as far as possible last weekend, for dozens of time
, ended up arm shoulder back all very sore. so i guess that lack of this
kind of explosive training for a long time... have to get used to explosive
act
【在 h****8 的大作中提到】
: 爆发俯卧撑 空中击掌
: 深蹲前踢
: 60%1RM重量做爆发性力量训练，3*5rep,如深蹲，clean, snatch等
: 其实最重要的还是多练习技术，无论是出拳还是踢腿 你要把肌肉打松了速度才能快起来
: 还有比如高速高抬腿
|
h****8
发帖数: 599 | 6 爆发俯卧撑 我估计是push up in air？ 就是撑起来的时候手掌离地，在空中击掌一下
再落地。
高抬腿应该以前体育课里都玩过吧 就好像原地短跑冲刺那样，双脚轮流快速登地
60%1RM做的时候要求越快越好 一般用于深蹲卧推，还有clean,snatch. DL很少用
肩膀和手酸可能说明还是肌肉太紧张，就好像打拳手酸一样，技术不到位，没有腰马发
力。这个还是要靠多练
frisbee
time
explosive
【在 v*****r 的大作中提到】
: thank you, good pointers
: i tried clean before. just got interested in speed and explosiveness
: recently.
: what's english for 爆发俯卧撑 空中击掌 高速高抬腿?
: yes technique is very important. i can see this from golf swing and frisbee
: throw. raw muscle strength is only 50% of the story.
: i tried to throw frisbee as far as possible last weekend, for dozens of time
: , ended up arm shoulder back all very sore. so i guess that lack of this
: kind of explosive training for a long time... have to get used to explosive
: act
|
v*****r
发帖数: 2325 | 7 是的我的目标有一点笼统
不过我觉得 golf swing, frisbee, martial arts, boxing etc 有一些共性.
有用巧力 的意思...
quick奔跑/sprint probably is very different.
agree that strength training helps to avoid injury, along with flexibility... just take a while to find a good set of exercise and training method.
【在 S*********g 的大作中提到】
: 你这目标很复杂啊。光是投掷的话，标枪运动员和棒球的投手的训练方式都大大不一样
: ，何况你还要奔跑速度，格斗出拳踢腿速度。 这目标就是无敌战士嘛。
: 在我有限的知识范围内，大言不惭地建议下跟力量训练相关的：
: 用很轻的重量做爆发式的训练，可以做 power clean 之类的动作。 有时间练练短距离
: 跑。
: 我觉得你还是参考 UFC 打手和 百米运动员 和标枪铁饼运动员的训练吧
|
f*******n
发帖数: 5241 | 8 爆发俯卧撑，像是clapping push ups，或者plyo push ups。
高抬腿是high knees？
还可以试试jumping squats, push up jacks, burpees等等。
【在 h****8 的大作中提到】
: 爆发俯卧撑 我估计是push up in air？ 就是撑起来的时候手掌离地，在空中击掌一下
: 再落地。
: 高抬腿应该以前体育课里都玩过吧 就好像原地短跑冲刺那样，双脚轮流快速登地
: 60%1RM做的时候要求越快越好 一般用于深蹲卧推，还有clean,snatch. DL很少用
: 肩膀和手酸可能说明还是肌肉太紧张，就好像打拳手酸一样，技术不到位，没有腰马发
: 力。这个还是要靠多练
:
: frisbee
: time
: explosive
|
c******t
发帖数: 1733 | 9 the answer is a set of kettlebells
【在 v*****r 的大作中提到】
: train fast hand, for quicker action in boxing and martial arts
: fast feet, for short sprint and kicking
: for throw frisbee disc longer or hit golf ball longer, this kind of stuff
|
h****8
发帖数: 599 | 10 阿还是你的翻译比较好
【在 f*******n 的大作中提到】
: 爆发俯卧撑，像是clapping push ups，或者plyo push ups。
: 高抬腿是high knees？
: 还可以试试jumping squats, push up jacks, burpees等等。
|
|
|
n**********5
发帖数: 60 | 11 What exactly are you trying to do? If you want to have faster punches, you
practice more punching. You don't go do clapping push ups to increase your
punching speed. When you do clapping push ups, the only benefit is you do
clapping push ups better. The carry over to punching speed is very little. |
l******l
发帖数: 2679 | 12 Hehe, kettlebells is the answer to pretty much everything.
【在 c******t 的大作中提到】
: the answer is a set of kettlebells
|
v*****r
发帖数: 2325 | 13 你签名档中的训练宗旨 is exactly what i am searching for or admire.
could you elaborate your training program a little bit more, or whatever you
have been doing for that end
【在 c******t 的大作中提到】
: the answer is a set of kettlebells
|
c******t
发帖数: 1733 | 14 For performance, especially core strength, kettlebell is the answer. However
, for size, barbell has the edge.
【在 l******l 的大作中提到】
: Hehe, kettlebells is the answer to pretty much everything.
|
c******t
发帖数: 1733 | 15 one of my posts
http://www.mitbbs.com/bbsann2/club.faq/Fitness/14/crossfit/13/%D7%F2%CC%EC%CE%D2%D2%B2%B7%E8%C4%A7%C1%CB++++++++++++++++++++++++
you
【在 v*****r 的大作中提到】
: 你签名档中的训练宗旨 is exactly what i am searching for or admire.
: could you elaborate your training program a little bit more, or whatever you
: have been doing for that end
|
v*****r
发帖数: 2325 | 16 summary of speed training, need to read more to write up a more specific plan
i am thinking to alternate two variations, one is at gym (with equipment),
another one is outdoor (martial arts, frisbee, golf driver). think this also train so called functional flexiblity
always warm up
a)total body warm up, get heart rate up, 0.25mi treadmill or running
b)each routine start slowly, then get to full speed and intensity
爆发俯卧撑(clapping push ups，或者plyo push ups)。
高抬腿(high knees)
jumping squats, push up |
