i*********5
发帖数: 19210 | |
i*********5
发帖数: 19210 | 2 他的比赛报告：
Ironman Texas Race Report
http://www.xiao-wang.com/blog/ironman-texas-race-report
9:37:10, 4th in age group, 66th overall.
Swim (Theme song: "Bodies" - Drowning Pool): 1:11:25
T1 (Theme song: "Oh Shit" - The Pharcyde): 5:11
Bike (Theme song: "Waiting" - Green Day): 5:01:05
T2 (Theme song: "Let's Go" - Calvin Harris): 3:03
Run (Theme song: "Like a Stone" - Audioslave): 3:16:26 |
W*******l
发帖数: 1868 | 3 早就关注过他，好像是Athlink里华人5K，马拉松最快的。
Harvard MBA也很牛呀！
小铁加油超过他！！
【在 i*********5 的大作中提到】
: 他的比赛报告：
: Ironman Texas Race Report
: http://www.xiao-wang.com/blog/ironman-texas-race-report
: 9:37:10, 4th in age group, 66th overall.
: Swim (Theme song: "Bodies" - Drowning Pool): 1:11:25
: T1 (Theme song: "Oh Shit" - The Pharcyde): 5:11
: Bike (Theme song: "Waiting" - Green Day): 5:01:05
: T2 (Theme song: "Let's Go" - Calvin Harris): 3:03
: Run (Theme song: "Like a Stone" - Audioslave): 3:16:26
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i*********5
发帖数: 19210 | 4 没有一项能超他！:-(
【在 W*******l 的大作中提到】
: 早就关注过他，好像是Athlink里华人5K，马拉松最快的。
: Harvard MBA也很牛呀！
: 小铁加油超过他！！
|
o********n
发帖数: 839 | 5 这是有天份啊！
祝他KONA好运气！
【在 i*********5 的大作中提到】
: Xiao Wang - One Shot At Kona
: http://www.slowtwitch.com/Interview/Xiao_Wang_-_One_Shot_At_Kon
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i*********5
发帖数: 19210 | 6 首铁就KQ绝对需要天赋！
【在 o********n 的大作中提到】
: 这是有天份啊！
: 祝他KONA好运气！
|
i*********5
发帖数: 19210 | 7 读他那个ST的thread，看见这个comment:
"- you say you have no space for a trainer at home and you will be biking on
the spinner at the gym. If there is actually anyone out there who did an
ironman off of pure spinner training I can guarantee that they did not
qualify for kona. (ok, maybe if they were the only finisher in an old age
group). I can't believe nobody had jumped on you for this yet. This is like
trying to BQ by only training on an elliptical."
这是我见过的最好的比喻。 |
i*********5
发帖数: 19210 | 8 another comment:
"For the love of all that is good please do not do your bike training on a
gym spinner. Make room for a trainer. If you can stand your bike up in your
place you have room. Spinners are good for working up a good sweat, that's
about it. Best of luck man. " |
w*****r
发帖数: 57 | 9 ST里很出名的，开始有厂商要赞助他了。我还有个同事也是第一次IM就拿到KONA资格的
，也是30岁不到。 |
i*********5
发帖数: 19210 | 10 牛X啊！
【在 w*****r 的大作中提到】
: ST里很出名的，开始有厂商要赞助他了。我还有个同事也是第一次IM就拿到KONA资格的
: ，也是30岁不到。
|
