Proprioceptive awareness or “body awareness” is critical. You have to know
where your hand enters; it crossing over or too deep a catch? What about
your lower body? Is it fish tailing as you twist your hips? Are your toes
kissing each other or do you scissor kick each stroke? All these questions
are important to ask and know as you swim. When you can not only answer them
but also feel the answers then swimming is becoming more natural.
As a general rule, try to get into the water at least 4 times a week as you
start out. Even if it is only for 1000 yards, it is better than nothing. http://www.trifuel.com/training/swim/top-tips-on-how-to-become-
i*********5 发帖数: 19210
2
“ toes kissing each other ”就是为什么高教练让我要“内八字”。而脚踝放松后
自然就内八字了。
