i*********5
发帖数: 19210 | 1 http://www.everymantri.com/everyman_triathlon/2012/08/should-tr
Spinning vs. Cycling Summary:
You’re going to get a great workout with both spinning and cycling. But if
you’re a triathlete, you’re going to want to be primarily training the
muscles you’ll be using during the race, and also getting used to handling
your triathlon or road bike. Especially if you’re a beginnertriathlete, a
spin class is going to give you great motivation and improve your fitness –
but unless you’re just doing spin classes because you enjoy the heck out
of them – you’ll get more bang for your triathlete buck by riding your
bike outdoors. | h*****8
发帖数: 2667 | 2 这个美女好像Shannen Doherty:)
原来肌肉群不一样，学习了。
if
handling
【在 i*********5 的大作中提到】
: http://www.everymantri.com/everyman_triathlon/2012/08/should-tr
: Spinning vs. Cycling Summary:
: You’re going to get a great workout with both spinning and cycling. But if
: you’re a triathlete, you’re going to want to be primarily training the
: muscles you’ll be using during the race, and also getting used to handling
: your triathlon or road bike. Especially if you’re a beginnertriathlete, a
: spin class is going to give you great motivation and improve your fitness –
: but unless you’re just doing spin classes because you enjoy the heck out
: of them – you’ll get more bang for your triathlete buck by riding your
: bike outdoors.
| f*******7
发帖数: 943 | |
|
