s******p
发帖数: 819 | 1 http://online.wsj.com/article/SB1000142412788732333060457814546
One Running Shoe in the Grave
New Studies on Older Endurance Athletes Suggest the Fittest Reap Few Health
Benefits
结论是说跑的慢，跑的少的benefit大于报的快，跑的多。
Opinion is nearly unanimous among cardiologists that endurance athletics
significantly increases the risk of atrial fibrillation, an arrhythmia that
is estimated to be the cause of one third of all strokes. “Chronic extreme
exercise appears to cause excessive ‘wear-and-tear’ on the heart,” the
editorial says. |
i*********5
发帖数: 19210 | 2 ＂不以健康的名义跑马＂，鸵鸟这样教导我们。相对来说，游泳和骑车更有益于身体健
康。当然骑车又有骑车带来的危险。
Health
that
【在 s******p 的大作中提到】
: http://online.wsj.com/article/SB1000142412788732333060457814546
: One Running Shoe in the Grave
: New Studies on Older Endurance Athletes Suggest the Fittest Reap Few Health
: Benefits
: 结论是说跑的慢，跑的少的benefit大于报的快，跑的多。
: Opinion is nearly unanimous among cardiologists that endurance athletics
: significantly increases the risk of atrial fibrillation, an arrhythmia that
: is estimated to be the cause of one third of all strokes. “Chronic extreme
: exercise appears to cause excessive ‘wear-and-tear’ on the heart,” the
: editorial says.
|
s******p
发帖数: 819 | 3 我认为两者并不矛盾，特别是对酱油党来说，当然每年无数比赛，每赛必拼的除外。
【在 i*********5 的大作中提到】
: ＂不以健康的名义跑马＂，鸵鸟这样教导我们。相对来说，游泳和骑车更有益于身体健
: 康。当然骑车又有骑车带来的危险。
:
: Health
: that
|
i*********5
发帖数: 19210 | 4 看来要减少比赛。
【在 s******p 的大作中提到】
: 我认为两者并不矛盾，特别是对酱油党来说，当然每年无数比赛，每赛必拼的除外。
|
o********n
发帖数: 839 | 5 完全同意。达到自己的极限就可以了，而不是达到别人的极限。
Have fun!
Health
that
extreme
【在 s******p 的大作中提到】
: http://online.wsj.com/article/SB1000142412788732333060457814546
: One Running Shoe in the Grave
: New Studies on Older Endurance Athletes Suggest the Fittest Reap Few Health
: Benefits
: 结论是说跑的慢，跑的少的benefit大于报的快，跑的多。
: Opinion is nearly unanimous among cardiologists that endurance athletics
: significantly increases the risk of atrial fibrillation, an arrhythmia that
: is estimated to be the cause of one third of all strokes. “Chronic extreme
: exercise appears to cause excessive ‘wear-and-tear’ on the heart,” the
: editorial says.
|
i*********5
发帖数: 19210 | 6 这个个人极限也很难判断是否已达到。我最初跑步的教练就是在56岁时才PB全马的，2:
56:56！
【在 o********n 的大作中提到】
: 完全同意。达到自己的极限就可以了，而不是达到别人的极限。
: Have fun!
:
: Health
: that
: extreme
|
h*******t
发帖数: 2679 | 7 这作者是个LHR的饭阿。
Health
that
extreme
【在 s******p 的大作中提到】
: http://online.wsj.com/article/SB1000142412788732333060457814546
: One Running Shoe in the Grave
: New Studies on Older Endurance Athletes Suggest the Fittest Reap Few Health
: Benefits
: 结论是说跑的慢，跑的少的benefit大于报的快，跑的多。
: Opinion is nearly unanimous among cardiologists that endurance athletics
: significantly increases the risk of atrial fibrillation, an arrhythmia that
: is estimated to be the cause of one third of all strokes. “Chronic extreme
: exercise appears to cause excessive ‘wear-and-tear’ on the heart,” the
: editorial says.
|
w***n
发帖数: 9040 | |
|
m******r
发帖数: 9604 | 9 我觉得小铁上次分享的coach Troy的tri run的文章就挺适合我的，可以减少伤痛的机
会，也可以利用宝贵的时间资源。我打算这个冬天跟据里头的建议来安排跑步训练。
Coach Troy建议不必跑太长，不过倒是建议要多跑。 |
p********r
发帖数: 3799 | 10 怎么说呢，每个人的心脏复合和携氧能力的上限都是天生，highlander 比lowlander的
心脏和携氧能力都要好。
但是我相信，可以通过合理训练是可以达到自己的极限。问题是很多人不知道自己的极
限在哪里，又没有合理的训练，这后果就不用多说了。 反正我觉得不能因噎厌食。 |
|
|
o********n
发帖数: 839 | 11 "问题是很多人不知道自己的极限在哪里", yes!
Listen to our bodies!
【在 p********r 的大作中提到】
: 怎么说呢，每个人的心脏复合和携氧能力的上限都是天生，highlander 比lowlander的
: 心脏和携氧能力都要好。
: 但是我相信，可以通过合理训练是可以达到自己的极限。问题是很多人不知道自己的极
: 限在哪里，又没有合理的训练，这后果就不用多说了。 反正我觉得不能因噎厌食。
|
c******o
发帖数: 15 | 12 总是有很多科学报道，本身都自相矛盾。不看
Health
that
extreme
【在 s******p 的大作中提到】
: http://online.wsj.com/article/SB1000142412788732333060457814546
: One Running Shoe in the Grave
: New Studies on Older Endurance Athletes Suggest the Fittest Reap Few Health
: Benefits
: 结论是说跑的慢，跑的少的benefit大于报的快，跑的多。
: Opinion is nearly unanimous among cardiologists that endurance athletics
: significantly increases the risk of atrial fibrillation, an arrhythmia that
: is estimated to be the cause of one third of all strokes. “Chronic extreme
: exercise appears to cause excessive ‘wear-and-tear’ on the heart,” the
: editorial says.
|
M**u
发帖数: 10158 | 13
Health
that
extreme
你不是一周100多mile吗？
【在 s******p 的大作中提到】
: http://online.wsj.com/article/SB1000142412788732333060457814546
: One Running Shoe in the Grave
: New Studies on Older Endurance Athletes Suggest the Fittest Reap Few Health
: Benefits
: 结论是说跑的慢，跑的少的benefit大于报的快，跑的多。
: Opinion is nearly unanimous among cardiologists that endurance athletics
: significantly increases the risk of atrial fibrillation, an arrhythmia that
: is estimated to be the cause of one third of all strokes. “Chronic extreme
: exercise appears to cause excessive ‘wear-and-tear’ on the heart,” the
: editorial says.
|
h*******t
发帖数: 2679 | 14 western state 100的那个dvd里，好像是kilian吧？7天跑了536迈，mountain.太牛了。
【在 M**u 的大作中提到】
:
: Health
: that
: extreme
: 你不是一周100多mile吗？
|
d******0
发帖数: 22800 | 15 这个太牛了。。100多迈的周量每天至少要跑个14迈。
【在 M**u 的大作中提到】
:
: Health
: that
: extreme
: 你不是一周100多mile吗？
|
