f*****n
发帖数: 18176 | 1 【 以下文字转载自 TennisOnly 俱乐部 】
发信人: fedehen (费得很), 信区: TennisOnly
标 题: 臭袜子drill
发信站: BBS 未名空间站 (Thu Aug 18 22:47:27 2011, 美东)
Check out this video on YouTube:
http://www.youtube.com/watch?v=oVh7tsa2R6I&feature=youtube_gdat
有用的讲一声， | r******n
发帖数: 1665 | 2 Works for me.
With this drill, I realized I had a pause at trophy position and lost some
power and timing | f*****n
发帖数: 18176 | 3 用袜子不停了，玩真的就不停了?我一加上球什么都打折扣了
【在 r******n 的大作中提到】
: Works for me.
: With this drill, I realized I had a pause at trophy position and lost some
: power and timing
| K****h
发帖数: 1073 | 4 我在TROPHY 的时候也会停一下，但是我觉得这个问题不大，你球可以稍微多抛高一点
点， 发球的关键还是每个发力环节都要顺畅，到最后感觉球拍是被身体弹出去的。
【在 r******n 的大作中提到】
: Works for me.
: With this drill, I realized I had a pause at trophy position and lost some
: power and timing
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