b*****t
发帖数: 758 | 1 1. A little discomfort in the elbow joint area in a match, but tough through
the match.
2. Upper arm pain in the tricep tendon (to the elbow) area in both sides of
the upper arm the next day.
3. Applying ice-pack for 5 days, the pain was gone.
4. Rest for another week, play a doubles match. The arm was painful like
hell, but tough through the match.
5. Applying ice that evening, no more pain the next day, but the arm seems
weak.
6. No tennis for a week, doing arm strengthening exercises with dum |
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