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Tennis版 - Yoga.
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1 (共1页)
c*******s
发帖数: 19
1
I've been doing some yoga since a couple of weeks ago. (just accompanying my
wife, :) )
and man, I think yoga is great for tennis.
Some of the yoga drill is like a whole body work out.
but it definitely helps your balance and flexbility. and explode your power.
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