w*******n
发帖数: 4188 | 1 It is always been said that swimming is not an efficient way to lose weight.
In my view, it is not necessarily the case, at least for me. I lost around 25
pounds in less than 2 months by swimming. I'd like share my persional
experience with y guys here.
First : you have to swim long enough, better without any stop for at least 25
minutes.
Second : swimming with sauna will greatly improve the results. For me, in
these months, everytime, I swim 2 or 3 rounds, every round is a about half an
hour, i |
|
