l*******w
发帖数: 61 | 1 Just read an article in WSJ, which claims that anyone who can do fly 500yd
non-stop belongs to elite swimmer club. Does that sound right? I can barely
do 25yd myself, so it's sounds like a nice challenge for a one-year swim
plan... |
e*******p
发帖数: 11748 | |
l*******w
发帖数: 61 | 3 Sorry, but I havn't figured out how to key in Chinese in my Mac machine yet.
..will search to figure it out. |
e*******p
发帖数: 11748 | 4 又是苹果，扔掉~
yet.
【在 l*******w 的大作中提到】
: Sorry, but I havn't figured out how to key in Chinese in my Mac machine yet.
: ..will search to figure it out.
|
l*******w
发帖数: 61 | |
w**********p
发帖数: 559 | |
e*******p
发帖数: 11748 | 7 行，苹果可以不用扔了~~
【在 l*******w 的大作中提到】
: 现在似乎可以了。谢天谢地！
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k***z
发帖数: 4718 | 8 应该劝你买一个，然后扔给我，我的MBP用了N年了，就是找不到换的理由
【在 e*******p 的大作中提到】
: 行，苹果可以不用扔了~~
|
e*******p
发帖数: 11748 | 9 坚决不买苹果~~
【在 k***z 的大作中提到】
: 应该劝你买一个，然后扔给我，我的MBP用了N年了，就是找不到换的理由
|
k***z
发帖数: 4718 | 10 nothing is impossible
【在 e*******p 的大作中提到】
: 坚决不买苹果~~
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|
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e*******p
发帖数: 11748 | 11 哈哈，看在你等着捡的份上，我考虑考虑~
【在 k***z 的大作中提到】
: nothing is impossible
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c*******o
发帖数: 27734 | 12 蝶泳伤肩膀。
barely
【在 l*******w 的大作中提到】
: Just read an article in WSJ, which claims that anyone who can do fly 500yd
: non-stop belongs to elite swimmer club. Does that sound right? I can barely
: do 25yd myself, so it's sounds like a nice challenge for a one-year swim
: plan...
|
p*5
发帖数: 16204 | 13 呵呵。。。我也看到那篇文章了
全文的视频在这里
http://online.wsj.com/article/SB10001424052748703957604575272680396369848.html
那种长距离的慢蝶游法和正常蝶不大一样，正常蝶我最远只玩过200码，长距离的慢蝶
俺还没试过。
正常蝶能游出500的人确实非常牛了。
barely
【在 l*******w 的大作中提到】
: Just read an article in WSJ, which claims that anyone who can do fly 500yd
: non-stop belongs to elite swimmer club. Does that sound right? I can barely
: do 25yd myself, so it's sounds like a nice challenge for a one-year swim
: plan...
|
p*5
发帖数: 16204 | 14 现在好的移臂方式都是像大菲那样，擦着水面，而不是传统的从背部抡的那种蝴蝶臂，
能最大程度减低损伤。每天游个三五百的应该还好，多了俺就不知道了。。。
有段时间我蝶的多，确实肩膀疼。
【在 c*******o 的大作中提到】
: 蝶泳伤肩膀。
:
: barely
|
p*5
发帖数: 16204 | 15 苹果系统自带中文输入。
yet.
【在 l*******w 的大作中提到】
: Sorry, but I havn't figured out how to key in Chinese in my Mac machine yet.
: ..will search to figure it out.
|
l*******w
发帖数: 61 | 16 多谢。考虑十月起用12个月的时间看能提高蝶泳距离多少。这几个月正专心100码自由
泳，想知道若用心的话12个月自己能提高速度多少（起点：90秒） |
M*****t
发帖数: 26706 | 17 一看到蝶泳，我都是打着冷颤进来的，有点怕看见那个八英里。他毁了我蝶泳的梦想，
泳的梦想，的梦想，想，想想想想.....(渐弱直至无声) |
e*******p
发帖数: 11748 | 18 LOL,OL,L,I...
【在 M*****t 的大作中提到】
: 一看到蝶泳，我都是打着冷颤进来的，有点怕看见那个八英里。他毁了我蝶泳的梦想，
: 泳的梦想，的梦想，想，想想想想.....(渐弱直至无声)
|
s****j
发帖数: 251 | |
a*******d
发帖数: 3690 | |
|
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e*******p
发帖数: 11748 | 21 CO~~~
【在 a*******d 的大作中提到】
: whipper同学你为什么总是那么好人那么酷那么没有废话哇.
: 话说你的出场跟superman差不多，放下几个连接救了我们就zoom out了。
: 感慨一下泳版的同学每个都个性鲜明啊
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w**********p
发帖数: 559 | 22 Thank you for your very kind words.
Whippersnapper is a public servant in real life.
I do research and TRY to find answers for people.
My favorite swim................................潜水^^
【在 a*******d 的大作中提到】
: whipper同学你为什么总是那么好人那么酷那么没有废话哇.
: 话说你的出场跟superman差不多，放下几个连接救了我们就zoom out了。
: 感慨一下泳版的同学每个都个性鲜明啊
|
e*******e
发帖数: 9616 | 23 8mile's list of most graceful butterflyer ever:
1 Cavic
2 Roland Shoeman
3 Michael Phelp / Michael Klim
4 Crocker
5 Misty Hyman
【在 p*5 的大作中提到】
: 现在好的移臂方式都是像大菲那样，擦着水面，而不是传统的从背部抡的那种蝴蝶臂，
: 能最大程度减低损伤。每天游个三五百的应该还好，多了俺就不知道了。。。
: 有段时间我蝶的多，确实肩膀疼。
|
e*******e
发帖数: 9616 | 24
【在 e*******e 的大作中提到】
: 8mile's list of most graceful butterflyer ever:
: 1 Cavic
: 2 Roland Shoeman
: 3 Michael Phelp / Michael Klim
: 4 Crocker
: 5 Misty Hyman
|
a*******d
发帖数: 3690 | 25 啧啧惊叹，美啊美。
应该把那个啃小苹果的姑娘叫过来看看
【在 e*******e 的大作中提到】
: 8mile's list of most graceful butterflyer ever:
: 1 Cavic
: 2 Roland Shoeman
: 3 Michael Phelp / Michael Klim
: 4 Crocker
: 5 Misty Hyman
|
e*******p
发帖数: 11748 | 26 碧水白浪，飞翔造型，太漂亮了~~~~~~~~~~ |
y*c
发帖数: 904 | 27 eightmile 太强了，准备买你那个coach bible看看。看来我的蝶泳姿势早都过时了。
现在是有知识有文化的人了，要重新打好理论，纠正姿势。 |
p*5
发帖数: 16204 | 28 re
【在 e*******e 的大作中提到】
: 8mile's list of most graceful butterflyer ever:
: 1 Cavic
: 2 Roland Shoeman
: 3 Michael Phelp / Michael Klim
: 4 Crocker
: 5 Misty Hyman
|
p*5
发帖数: 16204 | 29 昨天看你视频，貌似你手臂入水是上下方移动，而不是从两侧往中间移动。你是扣式入水，不是夹式入水。
不知道有没有看错。这么游的人还是有不少的。
【在 y*c 的大作中提到】
: eightmile 太强了，准备买你那个coach bible看看。看来我的蝶泳姿势早都过时了。
: 现在是有知识有文化的人了，要重新打好理论，纠正姿势。
|
e*******e
发帖数: 9616 | 30 You might want to watch/download two videos:
1. Michael Phelp's three long videos from youtube. Listen carefully to Bob
Bowman's comment within the video. He is a piece of work on butterfly.
2. Misty Hyman's six long video from tudou.
Both of them emphasize heavily on how import for a relaxing throwing forward
arm movement and very soft catch into the water would be, followed by a
powerful high elbow underwater pull.
【在 y*c 的大作中提到】
: eightmile 太强了，准备买你那个coach bible看看。看来我的蝶泳姿势早都过时了。
: 现在是有知识有文化的人了，要重新打好理论，纠正姿势。
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|
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y*c
发帖数: 904 | 31
入水，不是夹式入水。
对，我的毛病是出水太高（蛙泳也是），这样阻力还是更大。
【在 p*5 的大作中提到】
: 昨天看你视频，貌似你手臂入水是上下方移动，而不是从两侧往中间移动。你是扣式入水，不是夹式入水。
: 不知道有没有看错。这么游的人还是有不少的。
|
y*c
发帖数: 904 | 32
forward
十分感谢！前一段只是想锻炼身体。现在准备好好制定以下提高计划。
【在 e*******e 的大作中提到】
: You might want to watch/download two videos:
: 1. Michael Phelp's three long videos from youtube. Listen carefully to Bob
: Bowman's comment within the video. He is a piece of work on butterfly.
: 2. Misty Hyman's six long video from tudou.
: Both of them emphasize heavily on how import for a relaxing throwing forward
: arm movement and very soft catch into the water would be, followed by a
: powerful high elbow underwater pull.
|
s****j
发帖数: 251 | 33 Thanks. Is it possible for you to provide the link? I tried youtube on
Michael Phelp Butterfly (3 videos) but they are no sound there. Also I can
not find 6 videos on tudou.
Thanks a lot for helping.
forward
【在 e*******e 的大作中提到】
: You might want to watch/download two videos:
: 1. Michael Phelp's three long videos from youtube. Listen carefully to Bob
: Bowman's comment within the video. He is a piece of work on butterfly.
: 2. Misty Hyman's six long video from tudou.
: Both of them emphasize heavily on how import for a relaxing throwing forward
: arm movement and very soft catch into the water would be, followed by a
: powerful high elbow underwater pull.
|
s****j
发帖数: 251 | |
p*5
发帖数: 16204 | 35 貌似这两个教程我都有
Ian Crocker也有一个，很不错
我最喜欢海曼的
forward
【在 e*******e 的大作中提到】
: You might want to watch/download two videos:
: 1. Michael Phelp's three long videos from youtube. Listen carefully to Bob
: Bowman's comment within the video. He is a piece of work on butterfly.
: 2. Misty Hyman's six long video from tudou.
: Both of them emphasize heavily on how import for a relaxing throwing forward
: arm movement and very soft catch into the water would be, followed by a
: powerful high elbow underwater pull.
|
p*5
发帖数: 16204 | 36 我也有一样的毛病。。。
蝶泳有时候出水都要到腰了。。太汗了
【在 y*c 的大作中提到】
:
: forward
: 十分感谢！前一段只是想锻炼身体。现在准备好好制定以下提高计划。
|
p*5
发帖数: 16204 | |
j*****n
发帖数: 943 | 38 看了原文，强悍啊强悍。慢的好，适合老同志。
http://online.wsj.com/article/SB10001424052748703957604575272680396369848.
html
【在 p*5 的大作中提到】
: 呵呵。。。我也看到那篇文章了
: 全文的视频在这里
: http://online.wsj.com/article/SB10001424052748703957604575272680396369848.html
: 那种长距离的慢蝶游法和正常蝶不大一样，正常蝶我最远只玩过200码，长距离的慢蝶
: 俺还没试过。
: 正常蝶能游出500的人确实非常牛了。
:
: barely
|
a*******d
发帖数: 3690 | |
e*******e
发帖数: 9616 | 40 Quote: "A different strategy for distance fly has been developed recently by
Terry Laughlin, the 59-year-old founder of Total Immersion, a national swim
-improvement program. Mr. Laughlin, who has been a competitive swimmer since
childhood, says he found early on that he could swim mile upon mile of
freestyle, but barely muster more than 50 yards of butterfly. Frustrated, he
spent hours in the pool performing drills that he hoped would expand his
fly range. But "that goal eluded me for 40 years,
【在 a*******d 的大作中提到】
: 那就肯定适合我
|
|
|
e*******e
发帖数: 9616 | 41 Quote: "A different strategy for distance fly has been developed recently by
Terry Laughlin, the 59-year-old founder of Total Immersion, a national swim
-improvement program. Mr. Laughlin, who has been a competitive swimmer since
childhood, says he found early on that he could swim mile upon mile of
freestyle, but barely muster more than 50 yards of butterfly. Frustrated, he
spent hours in the pool performing drills that he hoped would expand his
fly range. But "that goal eluded me for 40 years,
【在 a*******d 的大作中提到】
: 那就肯定适合我
|
a*******d
发帖数: 3690 | 42 那就肯定不适合我。
By the way, you have a 包子 to spare?
by
swim
since
he
【在 e*******e 的大作中提到】
: Quote: "A different strategy for distance fly has been developed recently by
: Terry Laughlin, the 59-year-old founder of Total Immersion, a national swim
: -improvement program. Mr. Laughlin, who has been a competitive swimmer since
: childhood, says he found early on that he could swim mile upon mile of
: freestyle, but barely muster more than 50 yards of butterfly. Frustrated, he
: spent hours in the pool performing drills that he hoped would expand his
: fly range. But "that goal eluded me for 40 years,
|
a*******d
发帖数: 3690 | |
p*5
发帖数: 16204 | 44 agreed
by
swim
since
he
【在 e*******e 的大作中提到】
: Quote: "A different strategy for distance fly has been developed recently by
: Terry Laughlin, the 59-year-old founder of Total Immersion, a national swim
: -improvement program. Mr. Laughlin, who has been a competitive swimmer since
: childhood, says he found early on that he could swim mile upon mile of
: freestyle, but barely muster more than 50 yards of butterfly. Frustrated, he
: spent hours in the pool performing drills that he hoped would expand his
: fly range. But "that goal eluded me for 40 years,
|
