w****1
发帖数: 4931 | 1 the second time I timed myself at this distance, short course, 40:57 today,
a PR. felt like I put in about 80% effort. will go work on my open water
swimming on Sunday. If I could make 45 min in the 1.2 mile tri swimming leg
I'd be more than happy. | g**y
发帖数: 1106 | 2 zan!
what stroke?
,
leg
【在 w****1 的大作中提到】
: the second time I timed myself at this distance, short course, 40:57 today,
: a PR. felt like I put in about 80% effort. will go work on my open water
: swimming on Sunday. If I could make 45 min in the 1.2 mile tri swimming leg
: I'd be more than happy.
| w****1
发帖数: 4931 | 3 freestyle, but with no flip turn, as I still can't do it.:(
【在 g**y 的大作中提到】
: zan!
: what stroke?
:
: ,
: leg
| g**y
发帖数: 1106 | 4 if you swim open water, you don't need to learn flip turn.. hehe
【在 w****1 的大作中提到】
: freestyle, but with no flip turn, as I still can't do it.:(
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