R*****s
发帖数: 41236 | |
m**k
发帖数: 18660 | |
R*****s
发帖数: 41236 | 3 其实从描述的症状来说，我更像是脱水失盐太多造成的：
Common Symptoms
Gradual onset that typically begins with fasciculations- small muscle
contractions (“twitches”) that are just barely visible under the skin
Usually begins in the more highly active muscle groups like the hamstrings
and quadriceps
Cramping often spreads or jumps around and is usually bilateral
Cramping is intermittent (vs. constant)
我的确出汗出盐也比普通人多很多，天越热我越抽得厉害,上次CIM天冷就没事...
【在 m**k 的大作中提到】
: pace long run不够
|
m******i
发帖数: 9479 | 4 你是不是跑步的时候不喝水啊？记得你跑一个跑步机session就掉个5、6磅体重，这样
好像很危险啊。我记得是失水超过体重2%就在危险zone了
【在 R*****s 的大作中提到】
: 其实从描述的症状来说，我更像是脱水失盐太多造成的：
: Common Symptoms
: Gradual onset that typically begins with fasciculations- small muscle
: contractions (“twitches”) that are just barely visible under the skin
: Usually begins in the more highly active muscle groups like the hamstrings
: and quadriceps
: Cramping often spreads or jumps around and is usually bilateral
: Cramping is intermittent (vs. constant)
: 我的确出汗出盐也比普通人多很多，天越热我越抽得厉害,上次CIM天冷就没事...
|
R*****s
发帖数: 41236 | 5 比赛还是喝的，可能得少喝白水..
不过我现在出盐出得比以前少多了，以前赛完全身都是白花花的盐..
2%没啥，好像5-7%才到危险区..
【在 m******i 的大作中提到】
: 你是不是跑步的时候不喝水啊？记得你跑一个跑步机session就掉个5、6磅体重，这样
: 好像很危险啊。我记得是失水超过体重2%就在危险zone了
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