关于练腹肌，那个《4 hour body》里列出了各个训练的有效度（刺激度？）。
摘录如下：
Here’s how it stacks up against other exercises when rectus abdominis
activation is measured with electrodes and an EMG (electromyography machine)
. Google each exercise if curious. The traditional crunch is given a value
of 100%.
Bicycle crunch 248%
Captain’s chair 212%
Exercise ball 139%
Vertical leg crunch 129%
Torso track 127%
Long arm crunch 119%
Reverse crunch 109%
Crunch with heel push 107%
Ab roller 105%
Hover 100%
Traditional crunch 100%
Exercise tubing pull 92%
Ab rocker 21%
h*******t 发帖数: 2679
6
没想到我平时作的居然是排第一的。难怪觉得效果特好。
每天300个才花几分钟而已。
machine)
【在 a*****k 的大作中提到】 : 关于练腹肌，那个《4 hour body》里列出了各个训练的有效度（刺激度？）。 : 摘录如下： : Here’s how it stacks up against other exercises when rectus abdominis : activation is measured with electrodes and an EMG (electromyography machine) : . Google each exercise if curious. The traditional crunch is given a value : of 100%. : Bicycle crunch 248% : Captain’s chair 212% : Exercise ball 139% : Vertical leg crunch 129%
