m***g
发帖数: 1633 | 1 Got a question on the base building plan...
I've been at 10-20mpw for the past 2-3 months. I would like to gradually
increase it to 30-40mpw, following the 10% rule and LHR guideline. The plan
is to run 4 times a week: Monday, Wednesday, Thursday and Saturday.
My question is, what percentage of the weekly mileage would you suggest me
to put on the Saturday run? Thanks~ | m******i
发帖数: 9479 | 2 30%-40%
plan
【在 m***g 的大作中提到】
: Got a question on the base building plan...
: I've been at 10-20mpw for the past 2-3 months. I would like to gradually
: increase it to 30-40mpw, following the 10% rule and LHR guideline. The plan
: is to run 4 times a week: Monday, Wednesday, Thursday and Saturday.
: My question is, what percentage of the weekly mileage would you suggest me
: to put on the Saturday run? Thanks~
| w***u
发帖数: 724 | 3 I suggest you run by time instead of mileage. Just run 2 hours on Saturday.
plan
【在 m***g 的大作中提到】
: Got a question on the base building plan...
: I've been at 10-20mpw for the past 2-3 months. I would like to gradually
: increase it to 30-40mpw, following the 10% rule and LHR guideline. The plan
: is to run 4 times a week: Monday, Wednesday, Thursday and Saturday.
: My question is, what percentage of the weekly mileage would you suggest me
: to put on the Saturday run? Thanks~
| m***g
发帖数: 1633 | 4 Thanks!
【在 m******i 的大作中提到】
: 30%-40%
:
: plan
| m***g
发帖数: 1633 | 5 Thanks. Well if it's LHR, variation of speed would be small, which means
little difference between by time and by mileage, i assume?
anyways, 2 hrs sounds about right, i'll do that.
【在 w***u 的大作中提到】
: I suggest you run by time instead of mileage. Just run 2 hours on Saturday.
:
: plan
| b***i
发帖数: 10018 | 6 just join our group run and stick with us as long as you can:)
【在 m***g 的大作中提到】
: Thanks. Well if it's LHR, variation of speed would be small, which means
: little difference between by time and by mileage, i assume?
: anyways, 2 hrs sounds about right, i'll do that.
| u*********s
发帖数: 2077 | 7 I think you may just doulbe what you run on weekday,
say if you run 45-60min on weekday, then run 90-120min on weekend long run...
Running Formula says normally long run counts about 25-30% of
the total weekly mileage..
【在 m***g 的大作中提到】
: Thanks. Well if it's LHR, variation of speed would be small, which means
: little difference between by time and by mileage, i assume?
: anyways, 2 hrs sounds about right, i'll do that.
| m***g
发帖数: 1633 | 8 cool, that's an easy rule to follow =)
【在 b***i 的大作中提到】
: just join our group run and stick with us as long as you can:)
| m***g
发帖数: 1633 | 9 makes sense =) thanks~ now i look forward to weekends more than ever~
...
【在 u*********s 的大作中提到】
: I think you may just doulbe what you run on weekday,
: say if you run 45-60min on weekday, then run 90-120min on weekend long run...
: Running Formula says normally long run counts about 25-30% of
: the total weekly mileage..
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