y******n
发帖数: 4527 | 1 今天腿很酸，尤其是大腿。看来超出effort了。
幸亏今天顶住诱惑没踢球，否则可能又伤了。
明天是interval，let's see |
f*******d
发帖数: 12693 | 2 芝加哥还是纽约啊？提前2周搞这么快的22迈有点过头了。
【在 y******n 的大作中提到】
: 今天腿很酸，尤其是大腿。看来超出effort了。
: 幸亏今天顶住诱惑没踢球，否则可能又伤了。
: 明天是interval，let's see
|
y******n
发帖数: 4527 | 3 纽约
今年芝麻没报，而且最近travel太多了
明天跑个easy interval，幸好计划也只是5*600m
【在 f*******d 的大作中提到】
: 芝加哥还是纽约啊？提前2周搞这么快的22迈有点过头了。
|
f*******g
发帖数: 3304 | 4 嗯 22MILE 怎么跑都酸。
LONG RUN后通常是 TAKE A DAY OFF 据现在新理论是 跑RECOERY / VERY EASY RUN
6-8 MILES
【在 y******n 的大作中提到】
: 今天腿很酸，尤其是大腿。看来超出effort了。
: 幸亏今天顶住诱惑没踢球，否则可能又伤了。
: 明天是interval，let's see
|
y******n
发帖数: 4527 | 5 I took yesterday off. Feel much better today.
RUN
【在 f*******g 的大作中提到】
: 嗯 22MILE 怎么跑都酸。
: LONG RUN后通常是 TAKE A DAY OFF 据现在新理论是 跑RECOERY / VERY EASY RUN
: 6-8 MILES
|
i*********5
发帖数: 19210 | |
L***0
发帖数: 1283 | 7 Not too fast for someone shooting for sub 3. Last fall I did long runs
averaging around 7:20 and ran the final miles at around 6:30 pace.
【在 i*********5 的大作中提到】
: your 22mi was too fast!
|
m**k
发帖数: 18660 | 8 我现在怎么没有任何信心能比赛时候比longrun pace更快?
【在 L***0 的大作中提到】
: Not too fast for someone shooting for sub 3. Last fall I did long runs
: averaging around 7:20 and ran the final miles at around 6:30 pace.
|
y******n
发帖数: 4527 | 9 I heard that NYCM course is tough. If asking you to make a comparison, how
would you comment on the difficulty of the NYCM course and Cape Cod Marathon
course, especially the later part.
【在 L***0 的大作中提到】
: Not too fast for someone shooting for sub 3. Last fall I did long runs
: averaging around 7:20 and ran the final miles at around 6:30 pace.
|
y******n
发帖数: 4527 | 10 either you did not do long run right, or you did not run a race seriously
【在 m**k 的大作中提到】
: 我现在怎么没有任何信心能比赛时候比longrun pace更快?
|
|
|
m**k
发帖数: 18660 | 11 我的long run 可能是不对。
说起来我的longrun到后来，也有要抽筋的迹象。这也是我没信心的原因 。
【在 y******n 的大作中提到】
: either you did not do long run right, or you did not run a race seriously
|
y******n
发帖数: 4527 | 12 I rarely have cramp, so do not really know what the reasons are
Have you ever tried long tempo run, like 7-8 miles? not sure if that would
help
【在 m**k 的大作中提到】
: 我的long run 可能是不对。
: 说起来我的longrun到后来，也有要抽筋的迹象。这也是我没信心的原因 。
|
L***0
发帖数: 1283 | 13 Man, I've never run the NYC marathon. However I was told by people that the
NYCM course isn't any harder than Boston (though some other people say NYCM
is harder, including Pen). I can't really compare to Cape Cod Marathon since
that was such a long time ago. Hills were my weakness then and now a
strength of mine.
Marathon
【在 y******n 的大作中提到】
: I heard that NYCM course is tough. If asking you to make a comparison, how
: would you comment on the difficulty of the NYCM course and Cape Cod Marathon
: course, especially the later part.
|
L***0
发帖数: 1283 | 14 Nowadays I'd do my Sunday long runs after a race or tempo on Saturday. In
this case the long run will be slow and relaxed. If I take it easy on
Saturday then the long run would be faster, and will hit or exceed my goal
marathon pace towards the end.
【在 m**k 的大作中提到】
: 我的long run 可能是不对。
: 说起来我的longrun到后来，也有要抽筋的迹象。这也是我没信心的原因 。
|
m**k
发帖数: 18660 | 15 I see. that makes sense.
this season I did my long run with fresh legs. so I assume my race pace
should
be similiar or maybe slight faster (for first 22 miles).
another big difference is, I did break in training longrun (although I did
not stop the watch). normally the break could be anytime between 1 mins to 3
mins. maybe I should limit that.
【在 L***0 的大作中提到】
: Nowadays I'd do my Sunday long runs after a race or tempo on Saturday. In
: this case the long run will be slow and relaxed. If I take it easy on
: Saturday then the long run would be faster, and will hit or exceed my goal
: marathon pace towards the end.
|
y******n
发帖数: 4527 | 16 I know you have not done NYCM, but you have run in the central park a few
times :)
the
NYCM
since
【在 L***0 的大作中提到】
: Man, I've never run the NYC marathon. However I was told by people that the
: NYCM course isn't any harder than Boston (though some other people say NYCM
: is harder, including Pen). I can't really compare to Cape Cod Marathon since
: that was such a long time ago. Hills were my weakness then and now a
: strength of mine.
:
: Marathon
|
L***0
发帖数: 1283 | 17 I don't think water breaks are a big deal. In the past 1.5 years I've tried
different approach to long runs, like gradually increasing the speed till it
hits my tempo pace, or just go slow and relaxed but for very long (even for
as long as 27 miles). I still find the former to be the best approach -
even though I got injured last fall, I was in my best shape then.
3
【在 m**k 的大作中提到】
: I see. that makes sense.
: this season I did my long run with fresh legs. so I assume my race pace
: should
: be similiar or maybe slight faster (for first 22 miles).
: another big difference is, I did break in training longrun (although I did
: not stop the watch). normally the break could be anytime between 1 mins to 3
: mins. maybe I should limit that.
|
y******n
发帖数: 4527 | 18 In a marathon race I would not take break unless I have to. In that case I
could not speed up again after walk.
But in long runs, I rarely had a continuous run along thorough route. In
fact you have to stop due to the traffic, water, or toilet. No big deal
3
【在 m**k 的大作中提到】
: I see. that makes sense.
: this season I did my long run with fresh legs. so I assume my race pace
: should
: be similiar or maybe slight faster (for first 22 miles).
: another big difference is, I did break in training longrun (although I did
: not stop the watch). normally the break could be anytime between 1 mins to 3
: mins. maybe I should limit that.
|
L***0
发帖数: 1283 | 19 True, the central park course is a bit tough, but the NYC marathon does not
involve the central park loop.
【在 y******n 的大作中提到】
: I know you have not done NYCM, but you have run in the central park a few
: times :)
:
: the
: NYCM
: since
|
i*********5
发帖数: 19210 | 20 I think the two or three bridges along the NYCM course are the tough part of
it.
not
【在 L***0 的大作中提到】
: True, the central park course is a bit tough, but the NYC marathon does not
: involve the central park loop.
|
i*********5
发帖数: 19210 | 21 WOW!
【在 L***0 的大作中提到】
: Not too fast for someone shooting for sub 3. Last fall I did long runs
: averaging around 7:20 and ran the final miles at around 6:30 pace.
|
